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Tuesday, July 12, 2016

How To Lose Leg Fat In Thirty Days?

Numerous people, especially women, wish to lose their excess weight, and get the body figure of their dreams.
Yet, this is not an easy task, so they face numerous difficulties and often fail to achieve results. However, if you do not give up, you will always manage to burn body fat.

The first thing you should start doing is exercising on a daily basis, as it is the best and most effective way to shape the body. Additionally, you should limit the calorie intake and choose a healthy kind of food to consume.

Regular exercise does not mean that you must go to the gym, as there are perfect exercises that you can in the commodity of your home.

How To Lose Leg Fat In Thirty Days?

There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you reduce leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises.

Step 1

Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry.

Step 2

It is recommended to perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling.

Step 3

Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs.

Step 4

Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors — inner and outer thighs.

Step 5

Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent.

By Vivek Chhetri, CureJoy

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