The Healthy Archive

Natural Health - Fitness - Remedies

Sunday, December 9, 2018

cancer signs

While routine tests are important, it is just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Signs Of Cancer

1. Wheezing or shortness of breath
One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

2. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

4. Difficulty swallowing
Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

6. Excessive bruising or bleeding that doesn’t stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.

7. Weakness and fatigue
Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain
Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

9. Feeling full and unable to eat
This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.

10. Pelvic or abdominal pain
Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal bleeding or blood in stool
This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained weight loss
Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

13. Upset stomach or stomachache
Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

14. A red, sore, or swollen breast
These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.

15. Nipple changes
One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.

16. Unusually heavy or painful periods or bleeding between periods
Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

17. Swelling of facial features
Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face.

18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily
Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over your body for odd-looking growths or spots.

19. Changes in nails
Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”– enlargement of the ends of the fingers with nails that curve down over the tips — can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

20. Pain in the back or lower right side
Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.

Whether you are a man or a woman, it’s important to watch for any unusual changes in your body and energy levels in order to detect any signs of cancer early on. The sooner you notice there’s a problem, the sooner you can begin to take the steps necessary to promote healing within your body.

Of course, ideally you should follow an anti-cancer lifestyle even before you notice any symptoms, as prevention is the best route when it comes to most chronic diseases. It is not unusual for 10 or more years to pass between exposure to a cancer-causing agent (tobacco, chemicals, radiation, poor nutrition, etc.) and detectable cancer.

cancer signs

Cancer Rates Continue to Rise in 2009

Nearly 1.5 million new cancer cases are expected to be diagnosed in the United States in 2009, not including the over 1 million cases of basal and squamous cell skin cancers that are also expected to be diagnosed this year, according to American Cancer Society data. (1)

In all, more than 1,500 people will die from cancer each day, accounting for nearly one out of every four U.S. deaths.

The latest estimates show that by 2030, over 26 million people a year may be diagnosed with cancer, with 17 million people dying from it. (1)

Many of these cancer cases and deaths can be prevented, however.

Even the American Cancer Society states that about one-third of the more than 562,000 cancer deaths expected to occur in 2009 will be related to overweight or obesity, physical inactivity and poor nutrition. Another 169,000 will be caused by tobacco use. (1)

There is another widely overlooked cause of cancer deaths, one that could easily be changed as well, and that is a lack of vitamin D from sun exposure.

cancer signs

9 Tips to Reduce Your Risk of Cancer Now

Living an anti-cancer lifestyle now will help your body to stay healthy and in balance, and avoid developing cancer in the first place. Here are the top tips I recommend to start living your healthier lifestyle now:

1. Normalize your vitamin D levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly. (2, 3)

2. Reduce or eliminate your processed food and sugar intake. Research has found that a diet high in processed food (especially processed meats) can raise the risk of colorectal cancer, while a high-sugar diet is associated with a higher risk of pancreatic cancer. (4,5)

3. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality animal-based omega-3 fat like krill oil and reducing your intake of most processed vegetable oils. Keeping an eye on your omega-3 to omega-6 ratio can also help prevent other diseases like cardiovascular disease and autoimmune disease, according to research. (6)

4. Get regular exercise. Along with sticking to a healthy diet and avoiding toxins like cigarettes, getting and staying active is one of the most effective ways of lowering your cancer risk. (7)

5. Get regular, good sleep. Valuing your body’s downtime can help you manage daily stress much more effectively, which in turn can help lower your cancer risk (although scientists have not yet come to an agreement about the nature of this connection). (8)

6. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.

7. Avoid frying or charbroiling your food. Boil, poach or steam your foods instead. (9)

8. Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. One of the best approaches and my particular favorite tool is the Meridian Tapping Technique.

9. Eat at least one-third of your food raw. Personally my goal is 85% raw and I am usually able to achieve that.

You won’t read or hear much about these cancer-preventive techniques elsewhere because they have not been formally “proven” by conservative researchers. However, were you aware that 85 percent of therapies currently recommended by conventional medicine have never been formally proven either?

Apple Cider Vinegar Gummies

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies!

Admittedly, apple cider vinegar is not the most pleasant of drinks to consume, but the health benefits are so valuable that it’s hard to ignore. So, how do we reap the apple cider vinegar benefits without cringing everytime we swallow? We turn it into a gummy of course.

This fun apple cider vinegar gummy recipe is convenient, easy to transport, and, with only 4 ingredients, it’s something that even less-experienced cooks can master. One of the key ingredients is grass-fed gelatin, so in addition to receiving all of the health benefits of ACV, you’re also harnessing the healing power of gelatin.

The Health Benefits of Grass-Fed Gelatin You May Not Have Known About

If you’re reading this, you likely already know about the health benefits of ACV. But what about the other key ingredient in this recipe, gelatin? Gelatin is much more than just the sticky ingredient in Jell-O. Technically speaking, gelatin is derived from collagen, which is an important protein found in animals. By consuming gelatin, we are provided with important amino acids, which are the “building blocks” of protein.

Gelatin is a powerhouse when it comes to healing our bodies. It’s responsible for improving gut health, soothing digestion, as well as healing and strengthening our bones. 

Improves Gut Health and Digestion
Gelatin is beneficial in preventing intestinal damage and improving the lining of the digestive tract, which can help to prevent leaky gut syndrome. It can also improve your ability to produce gastric acid secretions that are needed for proper digestion and absorption of nutrients[1]. So, gelatin plays a huge role when it comes to the health of our gut, which explains why Jell-O is often served to patients at hospitals.

Protects Joints and Lowers Joint Pain
Anyone suffering from arthritis will know that gelatin helps to ease symptoms of both osteoporosis and rheumatoid arthritis. This is because gelatin and collagen help to stall chronic inflammatory responses within the body, which reduces pain and stops progressive disease.

Improves Sleep Quality
If you find that you have difficulty sleeping then gelatin could be a good solution for you. One study shows that when participants ingested 3 grams of gelatin prior to going to bed their ability to sleep was greatly improved[2].

Improves Cognitive Ability & Lifts Mood
Glycine, which is in gelatin, is an amino acid that is considered to be an “inhibitory neurotransmitter”, meaning it acts similarly to anti-anxiety or antidepressant medication, but without the side effects.
Improves Skin Health
Gelatin will help to keep your skin looking younger, longer by renewing skin cells and blocking UV light damage. Not only does gelatin keep your skin looking fabulous, but it also protects you from free radical damage, wrinkles, and potentially skin cancer.

Maintains Strong Bones
Our bones require a lot of nutrients in order to keep them functioning properly. Gelatin’s benefits are two fold in this respect. First, gelatin contains many essential nutrients, like calcium, magnesium, phosphorus, silicon, and sulfur, which are all necessary for keeping our bones strong and preventing damage[1]. Second, gelatin is approximately 85% protein by weight and contains important amino acids for proper collagen production [3]. Collagen is very important for the integrity of our bones and represents over 30% its mass !

Apple Cider Vinegar Benefits and How They Relate to You

Despite its bitter taste, apple cider vinegar is one of the healthiest things you can drink. ACV’s benefits include:
  • Controls blood sugar levels and fights diabetes
  • Helps to lower your cholesterol and the risk of heart disease
  • Boosts your digestive health
  • Helps you lose weight and fight belly fat
Drinking ACV alone can be quite hard to swallow, which is why we recommend trying this apple cider vinegar gummy recipe that is so tasty even the kids will love it.

To make these gummies, you’ll just need apple cider vinegar, apple juice, water, and grass-fed gelatin. Apple juice helps offset the bitterness of the ACV, creating a balanced sweet flavor that you’re bound to fall in love with.

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies.

Recipe by: Felicia Lim

Total Time: 1 Hour 10 Minutes
Preparation time: 5 Minutes
Cook Time: 1 Hour 5 Minutes
Serves: 24

  • Large saucepan
  • Wooden spoon
  • Silicone ice cube trays or molds


  • 1 ½ cups organic apple juice
  • ½ cup apple cider vinegar
  • ½ cup water
  • 5 tablespoons gelatin powder

  1. Combine the apple juice, apple cider vinegar and water in a large saucepan (no heat) and stir well. Sprinkle the gelatin powder over the liquid and mix, letting it sit for two minutes.
  2. Switch on the heat to medium-low stir with a wooden spoon for five minutes until the gelatin is fully dissolved.
  3. Pour the gelatin mixture into ice cube trays and chill in the refrigerator for at least 1 hour before serving.

You can also make these gummies in any kind of silicone mold you prefer. Or, pour the gelatin liquid mixture into a deep dish, and then slice into pieces once solid.

Getting your daily dose of ACV doesn’t have to be boring and repetitive. Now, you can make sure that every family member is reaping the benefits of ACV, and have fun at the same time, by using your creativity to make these apple cider vinegar gummies. Your body will thank you for it.


Papaya is a tropical fruit with a great taste and mouthwatering flavor. Besides an amazing taste, papaya promotes good health and has abundant health benefits.

Papaya – Fruit of the angels

It is no wonder that papaya is referred to as the ‘fruit of the angels’ owing to the delicious sweet taste with butter-like consistency. Not just the taste, papaya is an excellent source of antioxidant nutrients such as carotenes, vitamin C, flavonoids, vitamin B, folate, minerals, potassium, copper, magnesium and fibre. The fruit promotes good health and has abundant health benefits.

Aids in weight loss

Papaya is low in calories, high in vitamins and minerals, and is an excellent source of fibre. It revs metabolism, digests fats and assimilates carbohydrates in your body to help you lo

Lowers cholesterol

A good source of fibre, papaya, has been known to lower high cholesterol levels by preventing the oxidation of cholesterol. The presence of vitamins and antioxidants in it offers protection against health risks associated with high cholesterol such as heart diseases.

Alleviates PMS symptoms

Papaya helps to prevent or lessen PMS symptoms such as nausea, morning sickness and motion sickness. Eating two servings of the fruit in a day can greatly reduce the discomfort. Besides, papaya leaves work as cure for menstrual pain.

Boosts immunity

Papaya is rich in antioxidants and contains rich supply of vitamins A, C, and E; these are nutrients needed for the proper functioning of the immune system.


Fights cancer

Papaya contains flavonoids which act as antioxidants for your body. Antioxidants such as beta carotene, lutein, zeaxanthin, cryptoxanthin are essential for curing cancer. Moreover, papaya controls the production of oxygen-free radicals that can cause harm to the body and health.

Improves digestive health

Papaya has a tonic effect on the stomach and intestines. The fruit contains the digestive enzyme papain that aids in digestion. Moreover, it is a rich source of fibre which helps to prevent constipation. Also, papaya seeds aid in expelling intestinal worms.

Delays ageing

Papaya can help you prevent signs of ageing and make you look 5 years younger. The presence of vitamin C, vitamin E and antioxidants such as beta-carotene helps to prevent your skin from free radical damage, prevent wrinkles and keep other ageing signs at bay.

Protects your eyesight and vision

Eat papaya to keep your eyes healthy and improve vision. Studies have found that the fruit lowers the primary cause of vision-loss in older adults.

Help diabetics

Papaya is sweet, but great for diabetics, nevertheless. Those who have borderline diabetes can eat papaya to prevent it from getting worse further.


Tuesday, December 4, 2018


Garlic is used in almost every culture in the world, as this natural superfood offers countless health benefits. Its distinctive aroma and taste enrich the flavor of meals, while the high nutritional content provides powerful medicinal properties.

Medical News Today reports:

“Garlic has been used all over the world for thousands of years. Records indicate that garlic was in use when the Giza pyramids were built, about 5,000 years ago.

Richard S. Rivlin wrote in the Journal of Nutrition that the ancient Greek physician Hippocrates (circa. 460-370 BC), known today as “the father of Western medicine,” prescribed garlic for a wide range of conditions and illnesses. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.

The original Olympic athletes in Ancient Greece were given garlic -- possibly the earliest example of “performance enhancing” agents used in sports. From Ancient Egypt, garlic spread to the advanced ancient civilizations of the Indus Valley (Pakistan and western India today). From there, it made its way to China.”

Garlic is a rich source of minerals like calcium, copper, iron, potassium, phosphorus, and manganese, vitamins A, B-complex and C, essential oils amino acids, glycosides, and the rare essential trace minerals like germanium, selenium, and tellurium.

It is also high in an antioxidant called allium, and over 12 other antioxidants.

Therefore, it has strong antimicrobial properties and effectively fights bacteria, fungi, intestinal parasites, viruses, yeast, etc. Garlic strengthens the immune system, and the antioxidants it contains prevent free radical damage.


The regular consumption of a few garlic cloves will help you reap the following benefits:

Diabetes: One clove of garlic daily will help you control blood sugar.

Encephalitis: Its high doses effectively cure encephalitis.

Fungal infections: Raw garlic juice taken internally fights fungal infections.

Hypertension: Garlic cleanses the arterial deposits and thus normalizes blood pressure.

Peptic ulcer: Garlic destroys bacterial stomach parasites that lead to peptic ulcers.

Anti-coagulant: Garlic is a natural and effective blood-thinning method, that prevents thrombosis—blockages of blood flow by clots.

Common cold: Garlic is a powerful antibiotic that relieves congestion and soothes the symptoms of common colds.

Toxicity: The sulfur compounds detoxify the blood.

Wind: Small amounts of garlic relieve gas in the stomach.

Cholesterol: Garlic juice lowers the oxidation of blood cholesterol and the accumulation of plaque in arteries, lowering the risks of heart diseases.


WebMD also reports the following uses of this amazing herb:

“ Treatment of fever, coughs, headache, stomachache, sinus congestion, gout, joint pain, hemorrhoids, asthma, bronchitis, shortness of breath, low blood sugar, snakebites, diarrhea and bloody diarrhea, tuberculosis, bloody urine, a serious nose and throat infection called diphtheria, whooping cough, tooth sensitivity, stomach inflammation (gastritis), scalp ringworm, and a sexually transmitted disease called vaginal trichomoniasis. It is also used for fighting stress and fatigue.

Some people apply garlic oil to their skin or nails to treat fungal infections, warts, and corns. It is also applied to the skin for hair loss and thrush.”

You can add a few garlic cloves into the juices and add the juice to your favorite juice recipes.

You can also eat it raw daily, but avoid consuming it on an empty stomach, as it can be harsh on the stomach. Do not eat more than 2 cloves daily, as it is a very potent medicinal herb.

At bedtime, you can also chop it finely, leave it exposed to the air for a few minutes to release the enzyme alliinase, and then swallow it with water. You can also add raw honey. This will detoxify the body, fight bacteria, viruses, and fungi, prevent cancer, and help digestion.

The sulfur compounds in garlic will also detoxify your liver of blood toxins, lead, and other heavy metals that will be flushed out the next day. If you do not chew it, swallowing will not give you garlic breath.

In the morning, drink a big glass of water. The strong garlic smell of the first bowel movement that day will be a sign of the elimination of all harmful substances from your system.


Monday, December 3, 2018

weight loss shake

Despite looking highly unattractive, belly fat is also a serious health issue that increases the risk of developing various other health problems.

Both, subcutaneous fat and visceral fat, in the abdominal area are extremely dangerous and raise the chances to develop diabetes, insulin resistance, heart disease, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Burning the fat deposits in the abdominal area is not an easy task, and it seems we are all just dreaming of a magical potion that can give effects overnight.

Well, this is not impossible!

Apparently, there is a powerful natural mixture that can help you speed up the burning of fat deposits in the abdominal area in a very short time.

A group of 40-year olds started consuming the following natural shake and experiences amazing transformations in the body, an especially in the belly area, after only a month of daily use.

The following low-calorie shake is full of nutrients and extremely healthy, and it will help you get the tones and flat belly of your dreams.

Its efficacy is due to the powerful medicinal properties of its ingredients: ginger, mint, lemon, and cucumber.



Ginger is a powerful anti-inflammatory and is rich in minerals, antioxidants, vitamins, and amino acids. This powerful root soothes migraines, treats indigestion, eliminates phlegm, supports heart health, fights dizziness, and soothes menstrual symptoms.



This aromatic herb fights inflammation and treats respiratory diseases. It improves skin health, reduces stress, prevents flatulence, boosts blood circulation, fights colds and the flu, treats diarrhea and vomiting, improves sleep quality, and relaxes the muscles.


Lemons are a rich source of vitamin C, vitamin B1, magnesium, potassium, sodium, iron, phosphorus, and fluorine. Lemons boost the immune system, accelerate the healing of wounds, regulate blood sugar levels, detoxify the body, precept kidney stones, support the health of the blood vessels and capillaries, and act as anti-bacterials.



Cucumbers are very low in calories and are consisted of 96% water. They act as diuretics, detoxify the body, clean the intestines, regulate uric acid levels and protect the stomach walls.

Here is how to prepare this beneficial drink:

Mint, Ginger and Cucumber Lemonade

  • 1 medium size cucumber
  • 4 lemons of average size lemons
  • 1 inch peeled ginger root
  • 10 leaves peppermint or fresh mint leaves
  • 2 liters water

  1. Cut one lemon into thin slices, remove the seeds, and then slice the cucumber. Peel the ginger, cut it into slices as well, and squeeze the other 3 lemons to extract the juice.
  2. Mix all in a suitable container, add the mint leaves, and you can sweeten with Stevia.
  3. Leave the drink to cool for at least 6 hours, strain it, and you can then drink it throughout the entire day.
  4. The benefits of this lemonade in terms of weight loss are countless.
  5. Namely, its consumption will eliminate all the excess fluids accumulated in the body, that can often lead to swellings and extra pounds.
  6. It will also boost the fat-burning process, speed up metabolism, help digestion, and energize the body.
  7. Drink it on a daily basis and you will be surprised by the effects!

red wine, chocolate

Scientists have successfully reversed the aging process in human cells using a compound that occurs naturally in red wine and dark chocolate.

Get ready to pop the cork on your favourite pinot noir – this could be the best news you read all week. Eating dark chocolate and drinking red wine could hold the secret to reversing wrinkles.

A study carried out by scientists at the Universities of Exeter and Brighton has found that old human cells can be rejuvenated by a compound found in red wine and dark chocolate called resveratrol.

As cells age they begin to lose their telomeres, the element of a cell responsible for protecting our DNA. They’re sometimes likened to the plastic tips on the ends of your shoelaces. As we age our telomeres get shorter, and eventually cause the cell to stop dividing, which is believed to what causes the aging process. 


Professor Lorna Harries, Dr. Eva Latorre, and their colleagues discovered that if you added ‘resveralogues’ – chemicals similar to resveratrol – to the older human cell, the cell suddenly begins acting like a young cell again. The team had effectively reversed the effects of aging on their cells.

"When I saw some of the cells in the culture dish rejuvenating I couldn't believe it," Dr Latorre said.

"These old cells were looking like young cells. It was like magic."

While there's a lot more research to be done before this discovery conquers crows’ feet, we'll happily volunteer as test subjects.


Garlic soup fights off flu, cold and even the Norovirus. It is made of garlic, onion, and thantibiotics on the market.

Antibiotics are used more than ever, and this has affected their efficacy and even led to antibiotic resistancy. This is why people turn back to nature and seek for natural remedies.

Winter Norovirus, commonly known as winter vomiting bug, received a lot of attention in 2014. It is characterized by vomiting, diarrhea, fever, stomach cramps, and headache.

Unlike conventional antibiotics, garlic can fight off mutated viruses and infections. It is packed with allicin, which is most concentrated in garlic cloves. A study conducted at the Washington University has confirmed that garlic is more potent than 2 most commonly used antibiotics.

  • 50 organic garlic cloves (5 garlic bulbs), cleaned and peeled
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 large red onions, diced
  • 1 tbsp fresh thyme, chopped
  • 6 cups (250ml) chicken broth
  • fresh or dried herbs, to taste (parsley, bay leaves or anything of your choice)
  • 3 cups stale bread, cubed or crushed
  • 1 cup sour cream



Preheat your oven to 350°F. In the meantime, clean the garlic bulbs and spread your cloves on a sheet of tin foil. Drizzle over some olive oil and wrap it up. Roast the cloves in a preheated oven for 90 minutes.

Let them cool for a while. Melt 2 tablespoons of olive oil and 2 tablespoons of butter in a saucepan. Cook your diced onion for 10 minutes.

Once your cloves have cooled down, blend them together with the onion. Add in fresh thyme and herbs of your choice. Reduce the temperature and add in bread crumbs or cubes.

Cook for 5 minutes or until your bread is soft. Take the herbs off the mixture and blend until smooth. Put your soup back in the pot, add in some sour cream and season with salt and pepper to taste. Enjoy your garlic soup!

Bitter melon

Bitter melon is a fruit that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses.

More recently, bitter melon juice was shown to kill pancreatic cancer cells in vitro and in mice in a study done by the University of Colorado. Considering the results were seen in both in vitro and in vivo tests, the effectiveness of bitter melon juice in treating pancreatic cancer, and potentially other cancers, at a clinical level are promising.

“IHC analyses of MiaPaCa-2 xenografts showed that BMJ(Bitter Melon Juice) also inhibits proliferation, induces apoptosis and activates AMPK (adenosine monophosphate-activated protein kinase) in vivo. Overall, BMJ exerts strong anticancer efficacy against human pancreatic carcinoma cells, both in vitro and in vivo, suggesting its clinical usefulness.”

Pancreatic cancer is one of the most difficult cancers to treat due to the fact that it is often discovered late, leaving very little time to treat. Since traditional therapies (chemotherapy, radiation, surgery etc) were not showing promising results and littler advancement was being made, researchers have been looking elsewhere to find treatment.

Interestingly, cannabis, specifically cannabinoids, have been shown to induce apoptic (programmed) death of human pancreatic cancer cells in vitro and stop pancreatic tumor growth in vivo. Cannabis is perhaps one of the most popular treatments being aggressively pursued right now given its promising results both in labs and anecdotally.

Scientific Evidence

Pancreatic Cancer

Many cancerous tumors have insulin receptors which move glucose to cancer cells helping them to grow and divide. Studies have shown that insulin encourages pancreatic cancer cells to grow in a dose dependant manner, since bitter melon has been shown to help regulate insulin levels, this could help prevent pancreatic cancer over the long-term.

The Colorado University study was led by Dr. Rajesh Agarwal. They examined effects of bitter melon on 4 different lines of pancreatic cancer cells (in vitro) and in mice. For the in vivo studies, mice were injected with pancreatic tumor cells and were randomly divided into one of two groups. One group of mice received water, which was the control group, and the other group was given bitter melon juice for six weeks.

Researchers studied the tumors at the end of the study and results showed that bitter melon juice not only inhibited cancer cell proliferation but also induced apoptosis (programmed cell death). Compared to the control, tumor growth was inhibited by 60% in the treatment group and there were no signs of toxicity or negative effects on the body. With toxicity and negative effects being a huge role in traditional mainstream treatments, this was positive to see.


A number of clinical studies have been conducted to evaluate the efficacy of bitter melon for treating diabetes. Since it is believed that diabetes is a precursor for pancreatic cancer, researchers felt bitter melon could treat diabetes as well after seeing pancreatic cancer results.

In 2011, results of a four week long clinical trial were published in the Journal of Ethnopharmacology that showed modest hypoglycemic effects and significant fructosamine management for those taking 2000mg/day of bitter melon.

As published by the study: “Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from baseline among patients with type 2 diabetes who received 2,000 mg/day. However, the hypoglycemic effect of bitter melon was less than metformin 1,000 mg/day.”

Another study published in 2008 in the international journal Chemistry and Biologyindicated that compounds in bitter melon improved glycemic control, helped cells uptake glucose and improved overall glucose tolerance. This study was done in mice and led to promising advancements in treating diabetes and obesity with bitter melon.

In contrast, a study published in the Journal of Clinical Epidemiology in 2007 did not show significant benefit of the treatment of diabetes by bitter melon but 2 years later in the British Journal of Nutrition it was stated that “more, better-designed and clinical trials are required to confirm the fruit’s role in diabetes treatment.”

Since that 2007 study, more studies have been done to show beneficial effects which perhaps was a result of better design.

Bitter melon


When it comes to bitter melon juice, the current research available is showing strong results for specific types of cancer cell destruction, diabetes treatment and potential prevention of pancreatic cancer. Further research and clinical trials would be helpful to better understand how effective this plant can be and in what specific cases. It remains a very promising option that could be explored under the correct supervision.

Other Uses of Bitter Melon

Bitter melon has been used as a traditional medicine for a long time. It has been used to treat: colic, fever, burns, chronic cough, painful menstruation and skin conditions.


Friday, November 30, 2018

Apple Cider Vinegar

Apparently, we are all fortunate to already possess most of the needed ingredients for natural skin remedies at home, and achieve even better effects than by using commercial creams, lotions, and all kinds of skin care products.

Apple cider vinegar is one of the most powerful and versatile natural products you can use in order to improve the quality and health of your skin and treat all kinds of skin conditions.

Apple Cider Vinegar

Here is when to use the beneficial properties of apple cider vinegar and solve the most common skin problems:

  • Normalizes pH levels- Apple cider vinegar will lower the sebum production that makes the skin oily, and regulate pH levels of the skin

  • Acne and pimples- Apple cider vinegar eliminates dirt, and excess oil from the pores, and prevents the formation of pimples and acne

  • Soothes sunburns- Apple cider vinegar will relieve the pain and discomfort due to sunburns, by regulating the pH levels of the skin and neutralizing the burn.

  • Age spots, scars, and blemishes- Apple cider vinegar can reduce pigmentation and lighten the skin, treating blemishes, scars, and age spots.

  • Wrinkles- The regular application of apple cider vinegar on the skin will prevent the formation of wrinkles.

  • Warts- The application of apple cider vinegar to warts will help you get rid of warts.

  • Inflammation and redness- the potent anti-inflammatory properties of apple cider vinegar will soothe redness and relieve irritations and inflammation.

  • Destroys bacteria and detoxifies- Vinegar will offer anti-bacterial and detoxifying properties, that freshen and cleanse the skin, preventing infections.

Important note:

In order to reap all its benefits, make sure you always buy organic, non-GMO, unpasteurized, raw and unfiltered apple cider vinegar, that still contains “the Mother”– a combination of enzymes, proteins and probiotic bacteria, on the bottom of the bottle.

coffee, coffee mask

We all coffee, right? Many people around the world drink coffee every day. Coffee is the most popular drink in the world, right after water. But, did you know that every year, thousands of pounds of used coffee grounds is dumped in the garbage to be shipping to a landfill where it will just be adding to the growing amount of garbage in this world? This means that the next time you make coffee, instead of putting it to waste, consider using your used coffee grounds for this amazing homemade mask.

How this works – the caffeine, found in coffee, works as a vasodilator that increases the steadfastness and treats the hardening of your complexion. This coffee facial mask will also refresh your tired skin. Coffee has powerful anti-inflammatory properties. It’s also loaded with antioxidants that help with the neutralization of the free radicals which can cause damage to the internal layer of the skin.


Here are 6 good reasons why you should use coffee grounds:

  • Coffee can help you tighten your arteries. It’s also very useful for skin smoothening and reducing of the varicose veins.
  • Coffee can also help you remove the dead skin cells on your skin. Here’s what you need to do just mix some powdered coffee and an egg white and apply it on your face.
  • Coffee vs cellulite. How to use it – just mix coffee with olive oil. Apply this mixture on the affected area and cover it with a plastic foil. Leave it for 5 minutes and rinse with water.
  • Coffee as a facial mask. It’s very simple – just mix 3 tablespoons of ground coffee with a glass of fresh milk. Apply this mixture on your face and neck. Massage your skin gently and leave it for 20 minutes. Rinse with water.
  • Ground coffee will hydrate your skin. How to use it – just mix 3 tablespoons of coffee with a tablespoon of powdered cocoa. Apply this mixture on your face and leave it on for 30 minutes. After 30 minutes, you need to wash your face with lukewarm water.
  • Use coffee to eliminate the dark spots and acne scars. Here’s what you need to do – mix ground coffee with some baby oil. Apply this mixture on your face and massage gently. Repeat this procedure every day and the dark spots will disappear!

Thursday, November 29, 2018

 Piriformis Stretches, Sciatica, Back Pain

Sciatic nerve irritation causes hip and lower back pain, which spreads downwards to the limbs and feet. About 4 out of 10 people will develop sciatica or irritation of this nerve at some point in life.

Sciatic nerve is located deep in the buttock, beneath the piriformis muscle, so its constriction and swelling can also cause sciatica pain and irritations.

The muscle connects the top of the femur to the spine, and it’s the main one that supports the outward movement of the hip, upper leg, and foot.

This nerve can pass through this muscle and thus cause sciatica symptoms, or known as piriformis syndrome, characterized by pain in the lower back and hips, poor movement, and balance.

The main cause of this pain is the swelling or constriction of the piriformis muscle, but it can also be a result of some other factors as well.

This pain is treated with medications, like aspirin, acetaminophen, or NSAIDs, physical therapy, and surgery.

Often the intense pain is treated with antidepressants, muscle relaxants, and painkillers.

You will just spend your lifetime on medications if you just numb the symptoms and do nothing about the irritation of the nerve.

These piriformis stretches offer incredible effects in the treatment of sciatica pain.

You also must warm up before the stretches for a few minutes, and remain within the comfort limits. You should consult your spine specialist first and start with these piriformis stretches for sciatica relief. You will be amazed by the positive effects!

Standing Piriformis Stretch

You should put the painful leg over the other leg’s knee, lower the hips toward the floor at a 45-degree angle, while bending the knee of the standing leg, lean forward and extend the arms to be parallel to the ground. Hold for 30-60 seconds with a straight spine, and switch legs.

Supine Piriformis Stretch

You must lay with the knees bent upwards, cross the painful leg over the other by bending it upwards toward your chest. Grab one knee with one hand, and the ankle with the other.

Than you need to pull gently toward the shoulder in line with the ankle, and hold for half a minute.

Outer Hip Piriformis Stretch

Lay on the back, with the affected leg bent upward, and place the foot near the back of the knee of the other leg. You need to tuck the foot and twist the leg to the opposite side by making the knee to face or touch the ground.

You should put the arm on the knee, and raise the other in the air. Than start lowering the other arm toward the opposite direction of the knee, and hold for 20 seconds. After that switch legs and repeat.

Buttocks Stretch for the Piriformis Muscle

Place yourself with the hands and knees on the ground, drag the affected leg’s foot underneath the trunk and twist it toward the opposite side, close to the hip. The knee must point toward the shoulder.
You should lower the head in order the forehead to touch the ground, and lean the forearms on the ground. Stretch the other leg behind you with a straight pelvis, and slightly push the hips towards the ground. Stretch for half a minute and make 3 repetitions.

Long Adductor (Groin) Stretch

You should sit on the floor, stretch the legs straight out and far apart. Tilt slowly the torso forward toward the ground and put the hands on the floor next to each other. You need to lean forward in an attempt to touch the elbows to the ground, and hold for 10 to 20 seconds.

Hip Extension Exercise

Place yourself with the hands and knees on the ground, and the hands aligned with the shoulders, tilt the weight off the painful leg and elevate the leg upward toward the ceiling. Lower it slowly , and make 15 repetitions.

Side Lying Clam Exercise

Lay on the side, so affected leg to be on top. Bend the legs backward to get an L shape, but one foot should remain over the other and the legs should be parallel to each other.

You need to lift the top knee upward, and slowly return it. Do 15 repetitions.

Seated Stretch

By sitting on a chair, you should start with the affected leg over the other leg’s knee. Your chest must be forward and bend forward a bit, and hold for a few breaths. Try to bend a bit more, and remain thus for 30 seconds. Make repetition with the other leg.

Short Adductor (Inner Thigh) Stretch

You should it on the floor and put the soles of your feet together in front of the pelvis. You need to hold the ankles, with the opposite hands, push downward with the knee in order to touch the ground with them, and hold for half a minute. Than release and in the next 30 seconds, flutter the legs in that position .

Supine Piriformis Side Stretch

You should lay on the ground with the legs flat and the back straight, bend the painful leg upward, and put the foot on the outer side of the other leg, close to the knee.

Pull the knee of the painful leg across the midline of the body, with the other leg , and hold for 30 seconds. Do 3 repetitions.


Wednesday, November 28, 2018

himalayan pink salt

Different from table salt, pink Himalayan salt is rich in nutrients that are great for our health. These nutrients can even help reduce our migraines and other pains.

Migraines are intense, aggravating, pulsing headaches. They can be accompanied by dizziness, blurred vision, inability to keep track of time, nausea, and vomiting. There are some strong drugs that are used to treat migraines. However, pink Himalayan salt is a natural alternative that can reduce migraine symptoms.

How can Pink Himalayan salt reduce migraine symptoms?

This salt crystal has 84 minerals, electrolytes, and other elements. These can help reduce migraine symptoms quickly. This happens because this salt raises blood serotonin levels. Thus, it inhibits the frustrating pain migraines cause.

Also, it strengthens our immune system, raises our energy levels,balances our pH levels, restores electrolytes, and much more.

pink himalayan salt

Differences between table salt and pink Himalayan salt

Pink Himalayan salt is one of the most energizing and rich salts that exist. It has multiple benefits for our bodies. Consuming a lot of salt is bad for our health. However, this salt is very different from table salt.

Table salt is almost completely sodium chloride. Table salt can also come from places with contaminated water. Even though this salt is refined after being gathered from the sea, it can still be contaminated. If traces of contamination are left behind in the salt, it can be toxic for us.


How to use pink Himalayan salt to reduce migraine symptoms

To reduce migraine symptoms with this salt, all you have to do is make this simple drink. Besides relieving the pain, this drink will also boost your immune system and give you more energy.

  • 2 teaspoons of pink Himalayan salt (9 g)
  • The juice of 2 lemons
  • 1 cup of water (200 ml)

  • Just mix all of the ingredients together. Then, drink the mixture. You can drink this every time you have a migraine.
Please note that people with hypertension shouldn’t use this natural remedy. You also should avoid it if you’re very nauseous. This drink could make you vomit. Also, it has some laxative effects.

facial washing

Other uses for pink Himalayan salt

Besides helping relieve migraine pain, this salt has other health-related applications. Here are some of them:

1. Salt baths for skin, joint, and rheumatism problems

Salt baths with pink Himalayan salt should last between 5 and 20 minutes. They can help relieve skin, joint, and rheumatism problems. 
  • You should take the bath in a bathtub with lukewarm water.
  • The amount of salt you use will depend on the size of your bathtub. The ideal ratio is 1% salt.
  • For example, for a 30 gallon bathtub, you should use approximately one pound of salt.

After the bath, relax for an hour. Besides the health benefits of this bath, it’s also very relaxing and refreshing.

2. Beauty uses

Pink Himalayan salt is a component in many personal hygiene and beauty products. A topical application is another way we can use it to help our skin.

3. Respiratory treatment to open your nasal passages

We can also use this salt to relieve nasal congestion quickly and effectively.

What do we have to do?
  • Add a tablespoon of pink Himalayan salt to boiling water.
  • Put your head over the water container. Put a large towel over your head. Then, inhale the salt water vapors.

4. Rinses for your nose, throat, and eyes

To prepare the water for these rinses, dissolve a tablespoon of pink Himalayan salt in a liter of lukewarm distilled water. Then, make the rinses following these instructions:
  • For your eyes, put the salt water in an eye dropper. Hold your eyes open with your fingers. Drop one or two drops of the lukewarm saline mixture in your eyes.
  • You can use the same mixture for a nose and throat rinse.
Pink Himalayan salt is a remedy for many pains. The best part of it is that it’s cheap, easy to find, and can help reduce migraine symptoms.

Remember that this natural remedy should never be used as a substitute for a medical treatment. It should only be a supplement.

Many people have faith in the speed and efficacy of this treatment. However, if the pain persists, talk to your doctor.

Tuesday, November 27, 2018

cucumber, weight loss

If you don’t want to pay too much attention to what you are eating, try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at most. All you need are a few specific products to eat and be physically active at all times.

So, the main ingredient for this diet is a cucumber.

You can eat it in unlimited amounts in your meals, but most importantly, you can consume it whenever you feel really hungry. Plus, it is good for your entire body because it stimulates the metabolism, purifies the organism, helps with the digestion and cleanses intestines.

Moreover, the cucumber can help the body get rid of the excess water, especially if you consume it on a daily basis. It can be perfect for a full detoxification, removing acne and cleansing the entire skin on the face.

No wonder why a lot of face masks contain cucumber.

Meal Plan

Start this cucumber diet by following this meal plan.


Purchase a low-fat yogurt with no added sugars and add 200 g of sliced cucumbers. Mix them well. If you still feel hungry, you can slice two peaches or one apple and eat them.


For lunch, you need to eat a large plate of cucumber salad and a slice of dried bread. From time to time, you can also try this recipe if you want something to eat that has more taste:
  • 2 potatoes
  • 300 g of fresh fruits
  • Drinks: tea, coffee without sugar
  • Cucumber

Start by boiling the potatoes or baking them, your choice. Eat them with some slices of whole wheat bread and a sliced cucumber. Later as a snack, you can cut up some fresh fruits and make a fruit salad. Also, for a drink, you can consume coffee or tea but without any sugar.

Another recipe you could try is:

  • 3 slices of whole wheat bread / 2 potatoes
  • 150 g of tuna / 2 eggs or 15 g white meat
  • Cucumber

Whether you choose potatoes or bread, it is up to you, but you can eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.

cucumber shake, weight loss

Cucumber Shake
In between meals you can always drink cucumber shake. There is no limited amount. Here is what you need to make it:

  • A handful of spinach
  • 20 g of almonds and walnuts
  • 1 apple
  • Ginger
  • 1 cucumber

Start by adding the apple, cucumber, and spinach to a blender and blend them well. But, do not peel them. After that, add some ginger and continue blending. After you get the desired consistency, your shake is ready.

Decorate your glass with some walnuts and almonds and drink it immediately. If you let the drink rest, it might lose its healing properties. Besides, it is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.


For dinner you won’t need to eat many different foods, you will only need 300 g of any fruit you like and make a fruit salad.

For Best Results

If you want the best results for only 7 days, you will need to focus on a more rigorous diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a large plate of cucumber salad with a piece of dried bread. While for dinner you must eat only a fruit salad.

pineapple, cucumber, weight loss

Nowadays, our bodies are prone to numerous diseases and health issues due to the increased accumulation of toxins in the body, as a result of the consumption of processed and fried foods, dangerous chemicals, stress, and various other factors.

One can significantly improve the function of the body by detoxifying the colon and cleaning the intestines from the excess waste, chemicals, and toxins. This will also prevent various severe health issues and diseases.

Numerous doctors and trained professionals practice colon cleansing techniques to detoxify the system and improve the function of body organs.

Additionally, people often feel they weigh more even though they have started eating less, and the reason for this is the waste deposits on the walls of the colon, which have not been eliminated from the system.

Cleansing the colon would instantly create a feeling of lightness helps the absorption of nutrients, and improve digestion. At the same time, this will help you reduce food cravings and suppress appetite.

The following colon cleansing juice will provide amazing effects in only a week, and lead to weight loss.

pineapple, cucumber, weight loss

Here is how to prepare it:


  • An apple (green or red)
  • The juice of an orange
  • ½ Aloe Vera leaf
  • ½ cucumber
  • A slice of pineapple

  1. Cut the pineapple slice, rinse the cucumber and slice it, and do the same with the apple.
  2. Divide the Aloe Vera leaf into two, and squeeze the gel from one half.
  3. Then, mix all the ingredients in a blender, add a glass of water, and the orange juice.
  4. Drink this colon cleansing juice twice daily, once in the morning, on an empty stomach, and once in the afternoon.

Make sure you also drink at least 8 glasses of water during the day.

Monday, November 26, 2018

weight loss, lemon juice

This weird, but extremely effective lemon diet is very simple. But, it can be really hard for some people. You need to drink a mixture of lemon juice and water, every day on empty stomach, immediately after you wake up. This lemon diet has two, extremely important health benefits: it detoxifies your entire organism and the second is – it helps you lose the excess weight. All you have to do is follow these easy and simple instructions for 2 weeks, and your body will be detoxified and you will lose weight.

Lemon Diet – Just follow these simple steps:

1st Day:

Juice of 1 lemon mixed with 1 cup of plain water.

2nd Day:

Juice of 2 lemons mixed with 2 cups of plain water.

3rd Day:

Juice of 3 lemons mixed with 3 cups of plain water.

4th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

5th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

6th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

7th Day:
Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

8th Day:

Juice of 6 lemons mixed with 6 cups of plain water.

9th Day:

Juice of 5 lemons mixed with 5 cups of plain water.

10th Day:

Juice of 4 lemons mixed with 4 cups of plain water.

11th Day:

Juice of 3 lemons mixed with 3 cups of plain water.

12th Day:

Juice of 2 lemons mixed with 2 cups of plain water.

13th Day:

Juice of 1 lemon mixed with 1 cup of plain water.

14th Day:

Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

Well, now when you have all the instructions needed, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal. This weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you.

Share with your family and friends!