The Healthy Archive

Natural Health - Fitness - Remedies

Wednesday, December 12, 2018

kimchi health benefits

These benefits of kimchi are helpful to persuade you in finally giving this spicy fermented napa cabbage a try. Kimchi is eaten by Koreans so much this food is often seen in Korean movies and television shows alike. In fact, did you know as a tribute to this vegetable, locals often say “kimchi” instead of “cheese” whenever they have pictures taken?
What is kimchi?

Indeed, this low-fat and high-fiber meal is so famous it’s widely available in Asian grocery stores and health food stores all over the country. But, what exactly is kimchi? Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Korean’s household. So, why should you let this spicy meal enter your mouth? Here are nine benefits of kimchi you can pass on to your friends:

1. Contains healthy bacteria and probiotics for the overall wellness of your body

Because kimchi is fermented, like yogurt, it contains “healthy bacteria” called lactobacilli that aids in the digestion process of your body. Another amazing by-product of its fermentation process are the probiotics can also fight off various infections in your body.

2. Lowers cholesterol levels

If you’re suffering from high blood pressure or a high cholesterol amount in your blood, don’t fret. The garlic found in kimchi contains allicin and selenium – both of which are helpful in decreasing the cholesterol reserves of the body. In addition, these substances also indirectly help you prevent chances of developing stroke or other cardiovascular diseases of any kind, due to its prevention of plaque build-up in the walls of your arteries.

3. Facilitates healthy body development and clear vision

A 100-gram serving of kimchi has 18% of the daily value of vitamin A, if we consider the 2,000-calorie per day diet. Aside from vitamin A being an antioxidant which can help get rid of free radicals in your body that cause cancer, the benefits of kimchi are not limited to this only. This same vitamin A is significant in developing a healthy body, including in embryos; it’s also helpful in the maintenance of clear and healthy eyesight.

4. Produces radiant skin and shiny hair

Kimchi doesn’t just make your inner beauty shine through – it makes your outer appearance appear excellent as well. Because the selenium found in garlic in kimchi keeps your skin and hair healthy, eating kimchi helps you prevent wrinkles in the long run. Also, selenium is a relevant part of glutathione, a booster that reconstitutes vitamin C and preserves it, thereby making it stronger and more effective in the body.

5. Prevents stomach cancer

Professor Miri Kim of the Food Nutrition Department in Chungnam National University discovered Chinese cabbage and radish found in kimchi contain bio-chemicals such as isocyanate and sulfide helpful in detoxifying heavy metals found in your liver, small intestine and kidney. These bio-chemicals, particularly isocyanate, are studied to be able to prevent stomach cancer as well.

6. Slows down the aging process

Ever wondered why Koreans look young for their age? This is just one of the many benefits of kimchi you can consider: kimchi, after two weeks of being fermented, is rich in anti-oxidants which decrease the rate of aging of the skin. It also inhibits cell oxidation, making you look carefree and relaxed, even though you’re under a lot of stress.

kimchi health benefits

7. Helps you lose weight

150 grams of kimchi contains only 40 calories. But it’s not limited to this – kimchi helps carbohydrate metabolism to aid you in losing weight. Additionally, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss.

8. Prevents the occurrence of peptic ulcer

Peptic ulcer is commonly caused by Helicobacter pylori, a Gram-negative bacteria found in the stomach. How can we stop its growth? By eating kimchi. Kimchi contains leuconostoc mensenteroides which produce dextrin, a substance important to stop the growth of H. pylori in your body!

9. Boosts your immunity

Professor Rina Yu of the Food and Nutrition Department in the University of Ulsan found out kimchi causes the immune cells to be more active and the antibodies to be more abundant. Eating a high cholesterol diet can give 55% immune cell activity, a normal diet can give 68% but a high cholesterol diet plus kimchi can give 75%.


Tuesday, December 11, 2018

lemon, negative energy

In this case, we will not be talking about any paranormal encounter or anything like that. Rather, we want to talk to you about how energy and bad vibes can influence your life. But more than that, we want to talk to you about how to eliminate them from your life.

A fruit that we all know and have used once in life is lemon. This fruit is loaded with vitamins and minerals essential for good health. But besides that, it has special properties to ward off negative energy.

Lemon is used since ancestral times by practitioners of Feng Shui and Buddhism. With him they have managed to keep away the negative energy and bad vibes of his life. For this, they perform very simple rituals that help transform your life in a unique way.

Those who have used lemon to eliminate negative energy have noticed great changes in their lives. This has improved for good and many are surprised by those who experience. Now, it is good that you know that there are different ways to take advantage of lemons in this aspect. Next, we will show you some of them so you can choose the one you like the most.


To prepare this ritual, it will be necessary to have a fresh lemon and cross it. In each one of the pieces you will place salt in grain and you will unify them in such a way that the salt is inside lemon. Then, you will close it and place it in your centerpiece or in a corner at the entrance of your house.

This will be enough to prevent bad vibes and negative energy from entering your home. When someone brings bad energy, it will be absorbed by the citrus immediately. As soon as you use it, you will notice a big difference in your life. You will see that you feel greater prosperity, love and abundance. This process must be repeated for at least 3 repeated days.


This ritual is very simple, because it consists of only bringing a lemon with us wherever we go. We can put it in our portfolio or in a jacket pocket. When it has dried, you should discard it and change it for another.

You will notice that, when traveling with this citrus, it will dry quickly. This is because in the street there are many bad vibes. Therefore, since it will absorb them all, it will dry much faster than normal.


Another way you can take advantage of this citrus in lemon juice. You can mix your juice with a little water to clean your amulets and accessories. In this way, you will remove the negative charges, bad thoughts and bad vibes of your home and your surroundings.

lemon, negative energy


There is a belief that if you prepare an infusion of lemon leaves and you take it before going to sleep for 7 continuous days, you will have more power in bed. According to many who have tried it, the results are fantastic from the first day.


The lemon is able to give you energy, attract love, abundance, prosperity and peace. That is why many appreciate it as a fruit of good. This is because the fruit comes from the element of water, which is known to be purified from people.

As you can notice, this fruit is useful for many things. Start using it to improve your life in a spiritual sense and you will feel much better. You will see that you will end up thanking us for having shown you this simple trick.

Source: In Shape Today

Monday, December 10, 2018

Acanthosis Nigricans

People have the tendency to ignore simple or little changes in our bodies. Have you noticed darkening of the skin on the following areas such as neck, nape, armpit and groin? They may bother your appearance but this simple skin change can be a warning sign of a serious illness like diabetes or hormonal disorder. So, what is this skin condition and why should you be aware of this color changes in your skin?

The skin condition manifested by dark, thick, velvety discoloration in body folds and creases is called acanthosis nigricans. These light brown to black markings are visible on your armpits, groin, neck as well as under the breasts. Acanthosis nigricans can begin at any age. This condition occurs in people who are obese or have diabetes. Children who develop such condition are at higher risk of developing type 2 diabetes.

Skin changes, possible itch and slow progression are manifestations of acanthosis nigricans. Skin changes happen when you have acanthosis nigricans. Yes, you can notice skin darkening on certain areas but it appears slowly, sometimes over months or years. The affected area of the skin may experience itch or odor, but it rarely happens. It occurs to healthy individuals. However, this condition is mostly associated with obesity.

What causes this skin condition? Other factors that contribute to the cause of acanthosis nigricans include certain medical conditions described below.

Insulin resistance

Those who have acanthosis nigricans become resistant to insulin. Insulin, a hormone secreted by the pancreas allows your body to process sugar. If you are insulin resistant, you are at high risk or have type 2 diabetes. Insulin resistance happens when you eat too much of the wrong foods particularly starches and sugars. This will elevate your insulin levels. Most people with acanthosis nigricans have higher insulin level than those people of the same weight and do not have acanthosis nigricans. High levels of insulin causes acanthosis nigricans as this activates insulin receptors in the skin, forcing abnormal growth.

Hormonal disorders

This skin condition is caused by hormonal or endocrine disorders. Here are hormonal diseases that can cause acanthosis nigricans:
  • Pituitary gland disorders within the brain
  • Addison’s disease or a condition caused by hormone deficiencies from the adrenal gland
  • Growth hormone therapy
  • Hypothyroidism or underactive thyroids

Taking certain types of medication

Those who are taking oral contraceptives, high-dose niacin, prednisone and other corticosteroids are most likely to have acanthosis nigricans.

Other diseases related to cancer

This skin condition also affects women with ovarian cysts or those with lymphoma, and cancerous tumor growing in internal organs.

Acanthosis Nigricans

The following risk factors of acanthosis nigricans includes:


If you get heavier for some time already, you are at the higher risk of acanthosis nigricans


People with African descent and Native Americans are affected with acanthosis nigricans.

Family History

Some types of acanthosis nigricans appear to be hereditary.

If you are diagnosed to have acanthosis nigricans, what are the treatment options given? There is no specific or particular treatment for this condition. You have to treat underlying conditions like obesity and diabetes to help lighten or return the color its original skin tone. If you want to improve the skin appearance affected by acanthosis nigricans, your doctor may prescribe cream or lotion to lighten the areas. These topical products mostly contain vitamin A or retinoids, alpha hydroxyl acids (AHA), urea, and salicylic acid. Dermabrasion or laser therapy may help alleviate thickness of certain affected areas. Talk to your doctor if you need to stop certain medication to cease acanthosis nigricans.

Prevention always matters. Lifestyle change is the best possible way to prevent this skin condition occurrence. You can start by doing weight management especially if you are overweight or obese. Including proper diet and nutrition, exercise and rest to your daily routine is important to get rid of the condition. Skip eating foods rich in sugar and starch so you can shed pounds off your weight. Avoid medications that can worsen acanthosis nigricans.

cotton fruit, santol

Cottonfruit is a tropical fruit native in Southeast Asia. With the scientific name Sandoricum koetjape, it is believed that the fruit is native to Peninsular Malaysia and former Indochina. Its pulp is eaten raw and plain, though spices can be added. Also, it has several benefits to health.

General Nutrients

Cottonfruit is rich in vitamins and minerals. According to 2beingfit, the fruit contains vitamins B and C. Vitamin B is essential for brain function, which includes learning, thinking, and memory while vitamin C is well known for its ability to boost the body’s defenses against sickness-causing germs. Also, vitamin C promotes the function of the substance called collagen, which acts as cement and binds together loosely connected cells and tissues. This is a reason why some people use collagen; the substance can preserve the skin’s elasticity, preventing it from sagging and aging.

In terms of minerals, cottonfruit contains iron, phosphorus, and calcium, which are vital in blood oxygenation and bone health. Calcium also aids in proper heart contraction; thus, it helps prevent irregular heartbeat or arrhythmia, which is dangerous to the cardiovascular health.

Neuromuscular Health

Cottonfruit also promotes muscle and nerve health. According to Vegetafruit, the fruit also contains potassium, which is the most vital element in the human body. As per the publication, it helps maintain the body’s homeostasis or normal condition, such as the muscle-nerve action. Thus, the mineral contributes to proper muscle contractility, which also includes the heart. With lack of potassium, the muscles are weaker; thus, movement is affected and might lead a person to injury.


Cottonfruit can also prevent diabetes. According to All About Diabetes, the fruit has low glycemic index and is rich in fiber. This means prevention in the sudden rise and fall of the sugar levels in the blood while fiber helps in the digestive process and elimination of unwanted materials from the body, including toxins and free radicals, which cause cancer. As per the publication, the fruit’s pulp is also rich in bryonic acid and sandorium acid, which help in allergy prevention. In line with diabetes, both prevent people with diabetes from developing allergic skin. Thus, it will prevent them from scratching the skin, which avoids wounds and potential infection. Aesthetically, the fruit also has astringent properties that promotes the skin’s youth.

cotton fruit, santol

Sample Recipe

Cottonfruit can be added in wide variety of dishes in the Orient and an example is Cottonfruit and Coconut Milk. The ingredients include 400 grams cottonfruit (peeled, seeded, chopped finely), one-fourth kilogram cube slide pork, one tablespoon cooking oil, two tablespoons crushed garlic, half cup of sliced onions, two pieces shrimp broth cube, one and a half pure cup coconut milk, half cup coconut cream (optional), and three pieces chili.

To prepare the dish, the chopped cottonfruit is soaked in salted water for at least 30 minutes. Then, it is drained and squeezed dry. Next, oil is heated and garlic and onion are sauteed until they become limp. After that, pork, and shrimp broth cubes are stirred in and cooked for three minutes until they change their color. Once done, the cottonfruit is added and cooked for five minutes. Then, the coconut milk is poured and simmered over low heat for 15 minutes or until almost dry. Finally, the coconut cream and chili are poured and the dish is cooked until the cottonfruit is soft.

Overall, cottonfruit is packed with various health benefits, despite its sour taste. Its inclusion to menu plans aim to boost the health and wellness of people and families.

Grapefruit, liver

We are living in an environment that exposes us to toxins everyday. It is in our food, our water, our air, the clothes we wear, and the products we use. It is difficult to protect yourself from all of these hazards, but it isn’t impossible. By being particular with what we put into our bodies and what we expose ourselves to can do a great deal for our health.

But sometimes we are overpowered by these outside influences and we fall ill. That is when we trust our body to get us back to health through natural healing. But what happens when our body can’t look after itself? What do we do then?

The Importance Of Your Liver

Our livers are responsible for cleansing our bodies of toxins that have the potential to make us very ill. It detoxifies our blood from toxins, drugs, and alcohol. It stores vitamins and minerals, and converts stored sugar into usable energy for our body. It produces bile that helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroy old red blood cells.

With so many important functions that keep our body running at it’s highest level, when our liver is sick we feel it everywhere. We get nauseous, we can’t eat, we lose weight at an unhealthy rate, we essentially break down.

Grapefruit, liver

Foods To Protect Your Liver

We need to keep our liver healthy so that we can be healthy as a whole. One for all and all for one is the motto we should adopt when it comes to our health and our organs. Here are the best foods to help cleanse and heal an unhealthy liver.

Beets and Carrots

Carrots are rich in glutathione, a protein that helps detoxify the liver. Both are extremely high in flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function. Dry drinking plenty of raw juices with beets and carrots.


Tomatoes are high in glutathione which we know is a great detoxifier for the liver. It also contains lycopene which will protect against breast, skin, and lung cancer.


Another source of glutathione it is also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the liver’s natural cleansing process.


Raw spinach is another major source of glutathione, triggering the toxin cleansing enzymes of the liver. It’s easy to cook, and also great in soup.

Citrus Fruits

Lemons and limes contain very high amounts of vitamin C, which stimulates the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.


The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides the liver with detoxifying enzymes that help flush out toxins.


Turmeric is one of the most potent natural healers and the liver’s favorite spice. It helps boost liver detox by assisting enzymes that actively flush out dietary carcinogens.


Walnuts are not only a good source of glutathione but also omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing function, especially when detoxifying ammonia.


A nutrient-dense superfood, avocado helps the body produce glutathione as well as a source of the healthy fatty acid, omega-3.


Apples are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. They make it easier for the liver to handle higher amounts of toxins during the cleansing process.

These 10 foods listed here are some of the most powerful foods you can eat to help heal your liver, but they aren’t the only foods to eat. Here is a more extensive list of foods to eat that can all be easily included in your diet and should be made a priority on your plate when healing your body.

Fasting, Immune System

University of Southern California – According to a study done by USC scientists at the University of California, fasting for three days can have a significant improvement in your body’s health. The six-month study was done on both mice and human’s who are currently going through chemotherapy noticed a significant improvement in their health as the white blood cells and other toxins in the body were flushed out over the course of the fast.

“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Longo said. “What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”

Basically, when you fast for a prolonged amount of time, your body uses the stored glucose, fats and produce ketone bodies that are especially good for your brain, to keep you going and you flush out anything that your body doesn’t need, like damaged cells and toxins. When your eating regularly harmful toxins in the body can attach themselves to these fats and live on but when you fast, your body is forced to lighten itself.

 It’s like the survival of the fittest, only the strong survive. “PKA is the key gene that needs to shut down in order for these stem cells to switch into a regenerative mode. It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system,” explained Longo, noting the potential of clinical applications that mimic the effects of prolonged fasting to rejuvenate the immune system. “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

Further research is needed to discover how the rest of the organs in the body are affected beyond stem cell regeneration. At least we know for now, for people that go through the extremely taxing experience of chemotherapy, prolonged fasting can help your body get back to normal, and possibly even better than before.


Sunday, December 9, 2018

cancer signs

While routine tests are important, it is just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Signs Of Cancer

1. Wheezing or shortness of breath
One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

2. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

4. Difficulty swallowing
Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

6. Excessive bruising or bleeding that doesn’t stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.

7. Weakness and fatigue
Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain
Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

9. Feeling full and unable to eat
This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.

10. Pelvic or abdominal pain
Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal bleeding or blood in stool
This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained weight loss
Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

13. Upset stomach or stomachache
Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

14. A red, sore, or swollen breast
These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.

15. Nipple changes
One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.

16. Unusually heavy or painful periods or bleeding between periods
Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

17. Swelling of facial features
Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face.

18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily
Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over your body for odd-looking growths or spots.

19. Changes in nails
Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”– enlargement of the ends of the fingers with nails that curve down over the tips — can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

20. Pain in the back or lower right side
Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.

Whether you are a man or a woman, it’s important to watch for any unusual changes in your body and energy levels in order to detect any signs of cancer early on. The sooner you notice there’s a problem, the sooner you can begin to take the steps necessary to promote healing within your body.

Of course, ideally you should follow an anti-cancer lifestyle even before you notice any symptoms, as prevention is the best route when it comes to most chronic diseases. It is not unusual for 10 or more years to pass between exposure to a cancer-causing agent (tobacco, chemicals, radiation, poor nutrition, etc.) and detectable cancer.

cancer signs

Cancer Rates Continue to Rise in 2009

Nearly 1.5 million new cancer cases are expected to be diagnosed in the United States in 2009, not including the over 1 million cases of basal and squamous cell skin cancers that are also expected to be diagnosed this year, according to American Cancer Society data. (1)

In all, more than 1,500 people will die from cancer each day, accounting for nearly one out of every four U.S. deaths.

The latest estimates show that by 2030, over 26 million people a year may be diagnosed with cancer, with 17 million people dying from it. (1)

Many of these cancer cases and deaths can be prevented, however.

Even the American Cancer Society states that about one-third of the more than 562,000 cancer deaths expected to occur in 2009 will be related to overweight or obesity, physical inactivity and poor nutrition. Another 169,000 will be caused by tobacco use. (1)

There is another widely overlooked cause of cancer deaths, one that could easily be changed as well, and that is a lack of vitamin D from sun exposure.

cancer signs

9 Tips to Reduce Your Risk of Cancer Now

Living an anti-cancer lifestyle now will help your body to stay healthy and in balance, and avoid developing cancer in the first place. Here are the top tips I recommend to start living your healthier lifestyle now:

1. Normalize your vitamin D levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have cancer, it would be very prudent to monitor your vitamin D blood levels regularly. (2, 3)

2. Reduce or eliminate your processed food and sugar intake. Research has found that a diet high in processed food (especially processed meats) can raise the risk of colorectal cancer, while a high-sugar diet is associated with a higher risk of pancreatic cancer. (4,5)

3. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality animal-based omega-3 fat like krill oil and reducing your intake of most processed vegetable oils. Keeping an eye on your omega-3 to omega-6 ratio can also help prevent other diseases like cardiovascular disease and autoimmune disease, according to research. (6)

4. Get regular exercise. Along with sticking to a healthy diet and avoiding toxins like cigarettes, getting and staying active is one of the most effective ways of lowering your cancer risk. (7)

5. Get regular, good sleep. Valuing your body’s downtime can help you manage daily stress much more effectively, which in turn can help lower your cancer risk (although scientists have not yet come to an agreement about the nature of this connection). (8)

6. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.

7. Avoid frying or charbroiling your food. Boil, poach or steam your foods instead. (9)

8. Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. One of the best approaches and my particular favorite tool is the Meridian Tapping Technique.

9. Eat at least one-third of your food raw. Personally my goal is 85% raw and I am usually able to achieve that.

You won’t read or hear much about these cancer-preventive techniques elsewhere because they have not been formally “proven” by conservative researchers. However, were you aware that 85 percent of therapies currently recommended by conventional medicine have never been formally proven either?

Apple Cider Vinegar Gummies

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies!

Admittedly, apple cider vinegar is not the most pleasant of drinks to consume, but the health benefits are so valuable that it’s hard to ignore. So, how do we reap the apple cider vinegar benefits without cringing everytime we swallow? We turn it into a gummy of course.

This fun apple cider vinegar gummy recipe is convenient, easy to transport, and, with only 4 ingredients, it’s something that even less-experienced cooks can master. One of the key ingredients is grass-fed gelatin, so in addition to receiving all of the health benefits of ACV, you’re also harnessing the healing power of gelatin.

The Health Benefits of Grass-Fed Gelatin You May Not Have Known About

If you’re reading this, you likely already know about the health benefits of ACV. But what about the other key ingredient in this recipe, gelatin? Gelatin is much more than just the sticky ingredient in Jell-O. Technically speaking, gelatin is derived from collagen, which is an important protein found in animals. By consuming gelatin, we are provided with important amino acids, which are the “building blocks” of protein.

Gelatin is a powerhouse when it comes to healing our bodies. It’s responsible for improving gut health, soothing digestion, as well as healing and strengthening our bones. 

Improves Gut Health and Digestion
Gelatin is beneficial in preventing intestinal damage and improving the lining of the digestive tract, which can help to prevent leaky gut syndrome. It can also improve your ability to produce gastric acid secretions that are needed for proper digestion and absorption of nutrients[1]. So, gelatin plays a huge role when it comes to the health of our gut, which explains why Jell-O is often served to patients at hospitals.

Protects Joints and Lowers Joint Pain
Anyone suffering from arthritis will know that gelatin helps to ease symptoms of both osteoporosis and rheumatoid arthritis. This is because gelatin and collagen help to stall chronic inflammatory responses within the body, which reduces pain and stops progressive disease.

Improves Sleep Quality
If you find that you have difficulty sleeping then gelatin could be a good solution for you. One study shows that when participants ingested 3 grams of gelatin prior to going to bed their ability to sleep was greatly improved[2].

Improves Cognitive Ability & Lifts Mood
Glycine, which is in gelatin, is an amino acid that is considered to be an “inhibitory neurotransmitter”, meaning it acts similarly to anti-anxiety or antidepressant medication, but without the side effects.
Improves Skin Health
Gelatin will help to keep your skin looking younger, longer by renewing skin cells and blocking UV light damage. Not only does gelatin keep your skin looking fabulous, but it also protects you from free radical damage, wrinkles, and potentially skin cancer.

Maintains Strong Bones
Our bones require a lot of nutrients in order to keep them functioning properly. Gelatin’s benefits are two fold in this respect. First, gelatin contains many essential nutrients, like calcium, magnesium, phosphorus, silicon, and sulfur, which are all necessary for keeping our bones strong and preventing damage[1]. Second, gelatin is approximately 85% protein by weight and contains important amino acids for proper collagen production [3]. Collagen is very important for the integrity of our bones and represents over 30% its mass !

Apple Cider Vinegar Benefits and How They Relate to You

Despite its bitter taste, apple cider vinegar is one of the healthiest things you can drink. ACV’s benefits include:
  • Controls blood sugar levels and fights diabetes
  • Helps to lower your cholesterol and the risk of heart disease
  • Boosts your digestive health
  • Helps you lose weight and fight belly fat
Drinking ACV alone can be quite hard to swallow, which is why we recommend trying this apple cider vinegar gummy recipe that is so tasty even the kids will love it.

To make these gummies, you’ll just need apple cider vinegar, apple juice, water, and grass-fed gelatin. Apple juice helps offset the bitterness of the ACV, creating a balanced sweet flavor that you’re bound to fall in love with.

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies.

Recipe by: Felicia Lim

Total Time: 1 Hour 10 Minutes
Preparation time: 5 Minutes
Cook Time: 1 Hour 5 Minutes
Serves: 24

  • Large saucepan
  • Wooden spoon
  • Silicone ice cube trays or molds


  • 1 ½ cups organic apple juice
  • ½ cup apple cider vinegar
  • ½ cup water
  • 5 tablespoons gelatin powder

  1. Combine the apple juice, apple cider vinegar and water in a large saucepan (no heat) and stir well. Sprinkle the gelatin powder over the liquid and mix, letting it sit for two minutes.
  2. Switch on the heat to medium-low stir with a wooden spoon for five minutes until the gelatin is fully dissolved.
  3. Pour the gelatin mixture into ice cube trays and chill in the refrigerator for at least 1 hour before serving.

You can also make these gummies in any kind of silicone mold you prefer. Or, pour the gelatin liquid mixture into a deep dish, and then slice into pieces once solid.

Getting your daily dose of ACV doesn’t have to be boring and repetitive. Now, you can make sure that every family member is reaping the benefits of ACV, and have fun at the same time, by using your creativity to make these apple cider vinegar gummies. Your body will thank you for it.


Papaya is a tropical fruit with a great taste and mouthwatering flavor. Besides an amazing taste, papaya promotes good health and has abundant health benefits.

Papaya – Fruit of the angels

It is no wonder that papaya is referred to as the ‘fruit of the angels’ owing to the delicious sweet taste with butter-like consistency. Not just the taste, papaya is an excellent source of antioxidant nutrients such as carotenes, vitamin C, flavonoids, vitamin B, folate, minerals, potassium, copper, magnesium and fibre. The fruit promotes good health and has abundant health benefits.

Aids in weight loss

Papaya is low in calories, high in vitamins and minerals, and is an excellent source of fibre. It revs metabolism, digests fats and assimilates carbohydrates in your body to help you lo

Lowers cholesterol

A good source of fibre, papaya, has been known to lower high cholesterol levels by preventing the oxidation of cholesterol. The presence of vitamins and antioxidants in it offers protection against health risks associated with high cholesterol such as heart diseases.

Alleviates PMS symptoms

Papaya helps to prevent or lessen PMS symptoms such as nausea, morning sickness and motion sickness. Eating two servings of the fruit in a day can greatly reduce the discomfort. Besides, papaya leaves work as cure for menstrual pain.

Boosts immunity

Papaya is rich in antioxidants and contains rich supply of vitamins A, C, and E; these are nutrients needed for the proper functioning of the immune system.


Fights cancer

Papaya contains flavonoids which act as antioxidants for your body. Antioxidants such as beta carotene, lutein, zeaxanthin, cryptoxanthin are essential for curing cancer. Moreover, papaya controls the production of oxygen-free radicals that can cause harm to the body and health.

Improves digestive health

Papaya has a tonic effect on the stomach and intestines. The fruit contains the digestive enzyme papain that aids in digestion. Moreover, it is a rich source of fibre which helps to prevent constipation. Also, papaya seeds aid in expelling intestinal worms.

Delays ageing

Papaya can help you prevent signs of ageing and make you look 5 years younger. The presence of vitamin C, vitamin E and antioxidants such as beta-carotene helps to prevent your skin from free radical damage, prevent wrinkles and keep other ageing signs at bay.

Protects your eyesight and vision

Eat papaya to keep your eyes healthy and improve vision. Studies have found that the fruit lowers the primary cause of vision-loss in older adults.

Help diabetics

Papaya is sweet, but great for diabetics, nevertheless. Those who have borderline diabetes can eat papaya to prevent it from getting worse further.


Tuesday, December 4, 2018


Garlic is used in almost every culture in the world, as this natural superfood offers countless health benefits. Its distinctive aroma and taste enrich the flavor of meals, while the high nutritional content provides powerful medicinal properties.

Medical News Today reports:

“Garlic has been used all over the world for thousands of years. Records indicate that garlic was in use when the Giza pyramids were built, about 5,000 years ago.

Richard S. Rivlin wrote in the Journal of Nutrition that the ancient Greek physician Hippocrates (circa. 460-370 BC), known today as “the father of Western medicine,” prescribed garlic for a wide range of conditions and illnesses. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.

The original Olympic athletes in Ancient Greece were given garlic -- possibly the earliest example of “performance enhancing” agents used in sports. From Ancient Egypt, garlic spread to the advanced ancient civilizations of the Indus Valley (Pakistan and western India today). From there, it made its way to China.”

Garlic is a rich source of minerals like calcium, copper, iron, potassium, phosphorus, and manganese, vitamins A, B-complex and C, essential oils amino acids, glycosides, and the rare essential trace minerals like germanium, selenium, and tellurium.

It is also high in an antioxidant called allium, and over 12 other antioxidants.

Therefore, it has strong antimicrobial properties and effectively fights bacteria, fungi, intestinal parasites, viruses, yeast, etc. Garlic strengthens the immune system, and the antioxidants it contains prevent free radical damage.


The regular consumption of a few garlic cloves will help you reap the following benefits:

Diabetes: One clove of garlic daily will help you control blood sugar.

Encephalitis: Its high doses effectively cure encephalitis.

Fungal infections: Raw garlic juice taken internally fights fungal infections.

Hypertension: Garlic cleanses the arterial deposits and thus normalizes blood pressure.

Peptic ulcer: Garlic destroys bacterial stomach parasites that lead to peptic ulcers.

Anti-coagulant: Garlic is a natural and effective blood-thinning method, that prevents thrombosis—blockages of blood flow by clots.

Common cold: Garlic is a powerful antibiotic that relieves congestion and soothes the symptoms of common colds.

Toxicity: The sulfur compounds detoxify the blood.

Wind: Small amounts of garlic relieve gas in the stomach.

Cholesterol: Garlic juice lowers the oxidation of blood cholesterol and the accumulation of plaque in arteries, lowering the risks of heart diseases.


WebMD also reports the following uses of this amazing herb:

“ Treatment of fever, coughs, headache, stomachache, sinus congestion, gout, joint pain, hemorrhoids, asthma, bronchitis, shortness of breath, low blood sugar, snakebites, diarrhea and bloody diarrhea, tuberculosis, bloody urine, a serious nose and throat infection called diphtheria, whooping cough, tooth sensitivity, stomach inflammation (gastritis), scalp ringworm, and a sexually transmitted disease called vaginal trichomoniasis. It is also used for fighting stress and fatigue.

Some people apply garlic oil to their skin or nails to treat fungal infections, warts, and corns. It is also applied to the skin for hair loss and thrush.”

You can add a few garlic cloves into the juices and add the juice to your favorite juice recipes.

You can also eat it raw daily, but avoid consuming it on an empty stomach, as it can be harsh on the stomach. Do not eat more than 2 cloves daily, as it is a very potent medicinal herb.

At bedtime, you can also chop it finely, leave it exposed to the air for a few minutes to release the enzyme alliinase, and then swallow it with water. You can also add raw honey. This will detoxify the body, fight bacteria, viruses, and fungi, prevent cancer, and help digestion.

The sulfur compounds in garlic will also detoxify your liver of blood toxins, lead, and other heavy metals that will be flushed out the next day. If you do not chew it, swallowing will not give you garlic breath.

In the morning, drink a big glass of water. The strong garlic smell of the first bowel movement that day will be a sign of the elimination of all harmful substances from your system.


Monday, December 3, 2018

weight loss shake

Despite looking highly unattractive, belly fat is also a serious health issue that increases the risk of developing various other health problems.

Both, subcutaneous fat and visceral fat, in the abdominal area are extremely dangerous and raise the chances to develop diabetes, insulin resistance, heart disease, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Burning the fat deposits in the abdominal area is not an easy task, and it seems we are all just dreaming of a magical potion that can give effects overnight.

Well, this is not impossible!

Apparently, there is a powerful natural mixture that can help you speed up the burning of fat deposits in the abdominal area in a very short time.

A group of 40-year olds started consuming the following natural shake and experiences amazing transformations in the body, an especially in the belly area, after only a month of daily use.

The following low-calorie shake is full of nutrients and extremely healthy, and it will help you get the tones and flat belly of your dreams.

Its efficacy is due to the powerful medicinal properties of its ingredients: ginger, mint, lemon, and cucumber.



Ginger is a powerful anti-inflammatory and is rich in minerals, antioxidants, vitamins, and amino acids. This powerful root soothes migraines, treats indigestion, eliminates phlegm, supports heart health, fights dizziness, and soothes menstrual symptoms.



This aromatic herb fights inflammation and treats respiratory diseases. It improves skin health, reduces stress, prevents flatulence, boosts blood circulation, fights colds and the flu, treats diarrhea and vomiting, improves sleep quality, and relaxes the muscles.


Lemons are a rich source of vitamin C, vitamin B1, magnesium, potassium, sodium, iron, phosphorus, and fluorine. Lemons boost the immune system, accelerate the healing of wounds, regulate blood sugar levels, detoxify the body, precept kidney stones, support the health of the blood vessels and capillaries, and act as anti-bacterials.



Cucumbers are very low in calories and are consisted of 96% water. They act as diuretics, detoxify the body, clean the intestines, regulate uric acid levels and protect the stomach walls.

Here is how to prepare this beneficial drink:

Mint, Ginger and Cucumber Lemonade

  • 1 medium size cucumber
  • 4 lemons of average size lemons
  • 1 inch peeled ginger root
  • 10 leaves peppermint or fresh mint leaves
  • 2 liters water

  1. Cut one lemon into thin slices, remove the seeds, and then slice the cucumber. Peel the ginger, cut it into slices as well, and squeeze the other 3 lemons to extract the juice.
  2. Mix all in a suitable container, add the mint leaves, and you can sweeten with Stevia.
  3. Leave the drink to cool for at least 6 hours, strain it, and you can then drink it throughout the entire day.
  4. The benefits of this lemonade in terms of weight loss are countless.
  5. Namely, its consumption will eliminate all the excess fluids accumulated in the body, that can often lead to swellings and extra pounds.
  6. It will also boost the fat-burning process, speed up metabolism, help digestion, and energize the body.
  7. Drink it on a daily basis and you will be surprised by the effects!

red wine, chocolate

Scientists have successfully reversed the aging process in human cells using a compound that occurs naturally in red wine and dark chocolate.

Get ready to pop the cork on your favourite pinot noir – this could be the best news you read all week. Eating dark chocolate and drinking red wine could hold the secret to reversing wrinkles.

A study carried out by scientists at the Universities of Exeter and Brighton has found that old human cells can be rejuvenated by a compound found in red wine and dark chocolate called resveratrol.

As cells age they begin to lose their telomeres, the element of a cell responsible for protecting our DNA. They’re sometimes likened to the plastic tips on the ends of your shoelaces. As we age our telomeres get shorter, and eventually cause the cell to stop dividing, which is believed to what causes the aging process. 


Professor Lorna Harries, Dr. Eva Latorre, and their colleagues discovered that if you added ‘resveralogues’ – chemicals similar to resveratrol – to the older human cell, the cell suddenly begins acting like a young cell again. The team had effectively reversed the effects of aging on their cells.

"When I saw some of the cells in the culture dish rejuvenating I couldn't believe it," Dr Latorre said.

"These old cells were looking like young cells. It was like magic."

While there's a lot more research to be done before this discovery conquers crows’ feet, we'll happily volunteer as test subjects.


Garlic soup fights off flu, cold and even the Norovirus. It is made of garlic, onion, and thantibiotics on the market.

Antibiotics are used more than ever, and this has affected their efficacy and even led to antibiotic resistancy. This is why people turn back to nature and seek for natural remedies.

Winter Norovirus, commonly known as winter vomiting bug, received a lot of attention in 2014. It is characterized by vomiting, diarrhea, fever, stomach cramps, and headache.

Unlike conventional antibiotics, garlic can fight off mutated viruses and infections. It is packed with allicin, which is most concentrated in garlic cloves. A study conducted at the Washington University has confirmed that garlic is more potent than 2 most commonly used antibiotics.

  • 50 organic garlic cloves (5 garlic bulbs), cleaned and peeled
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 large red onions, diced
  • 1 tbsp fresh thyme, chopped
  • 6 cups (250ml) chicken broth
  • fresh or dried herbs, to taste (parsley, bay leaves or anything of your choice)
  • 3 cups stale bread, cubed or crushed
  • 1 cup sour cream



Preheat your oven to 350°F. In the meantime, clean the garlic bulbs and spread your cloves on a sheet of tin foil. Drizzle over some olive oil and wrap it up. Roast the cloves in a preheated oven for 90 minutes.

Let them cool for a while. Melt 2 tablespoons of olive oil and 2 tablespoons of butter in a saucepan. Cook your diced onion for 10 minutes.

Once your cloves have cooled down, blend them together with the onion. Add in fresh thyme and herbs of your choice. Reduce the temperature and add in bread crumbs or cubes.

Cook for 5 minutes or until your bread is soft. Take the herbs off the mixture and blend until smooth. Put your soup back in the pot, add in some sour cream and season with salt and pepper to taste. Enjoy your garlic soup!

Bitter melon

Bitter melon is a fruit that grows abundantly in Asia, Africa and the Caribbean. Traditionally it has been used to treat diabetes and other more mild diseases or illnesses.

More recently, bitter melon juice was shown to kill pancreatic cancer cells in vitro and in mice in a study done by the University of Colorado. Considering the results were seen in both in vitro and in vivo tests, the effectiveness of bitter melon juice in treating pancreatic cancer, and potentially other cancers, at a clinical level are promising.

“IHC analyses of MiaPaCa-2 xenografts showed that BMJ(Bitter Melon Juice) also inhibits proliferation, induces apoptosis and activates AMPK (adenosine monophosphate-activated protein kinase) in vivo. Overall, BMJ exerts strong anticancer efficacy against human pancreatic carcinoma cells, both in vitro and in vivo, suggesting its clinical usefulness.”

Pancreatic cancer is one of the most difficult cancers to treat due to the fact that it is often discovered late, leaving very little time to treat. Since traditional therapies (chemotherapy, radiation, surgery etc) were not showing promising results and littler advancement was being made, researchers have been looking elsewhere to find treatment.

Interestingly, cannabis, specifically cannabinoids, have been shown to induce apoptic (programmed) death of human pancreatic cancer cells in vitro and stop pancreatic tumor growth in vivo. Cannabis is perhaps one of the most popular treatments being aggressively pursued right now given its promising results both in labs and anecdotally.

Scientific Evidence

Pancreatic Cancer

Many cancerous tumors have insulin receptors which move glucose to cancer cells helping them to grow and divide. Studies have shown that insulin encourages pancreatic cancer cells to grow in a dose dependant manner, since bitter melon has been shown to help regulate insulin levels, this could help prevent pancreatic cancer over the long-term.

The Colorado University study was led by Dr. Rajesh Agarwal. They examined effects of bitter melon on 4 different lines of pancreatic cancer cells (in vitro) and in mice. For the in vivo studies, mice were injected with pancreatic tumor cells and were randomly divided into one of two groups. One group of mice received water, which was the control group, and the other group was given bitter melon juice for six weeks.

Researchers studied the tumors at the end of the study and results showed that bitter melon juice not only inhibited cancer cell proliferation but also induced apoptosis (programmed cell death). Compared to the control, tumor growth was inhibited by 60% in the treatment group and there were no signs of toxicity or negative effects on the body. With toxicity and negative effects being a huge role in traditional mainstream treatments, this was positive to see.


A number of clinical studies have been conducted to evaluate the efficacy of bitter melon for treating diabetes. Since it is believed that diabetes is a precursor for pancreatic cancer, researchers felt bitter melon could treat diabetes as well after seeing pancreatic cancer results.

In 2011, results of a four week long clinical trial were published in the Journal of Ethnopharmacology that showed modest hypoglycemic effects and significant fructosamine management for those taking 2000mg/day of bitter melon.

As published by the study: “Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from baseline among patients with type 2 diabetes who received 2,000 mg/day. However, the hypoglycemic effect of bitter melon was less than metformin 1,000 mg/day.”

Another study published in 2008 in the international journal Chemistry and Biologyindicated that compounds in bitter melon improved glycemic control, helped cells uptake glucose and improved overall glucose tolerance. This study was done in mice and led to promising advancements in treating diabetes and obesity with bitter melon.

In contrast, a study published in the Journal of Clinical Epidemiology in 2007 did not show significant benefit of the treatment of diabetes by bitter melon but 2 years later in the British Journal of Nutrition it was stated that “more, better-designed and clinical trials are required to confirm the fruit’s role in diabetes treatment.”

Since that 2007 study, more studies have been done to show beneficial effects which perhaps was a result of better design.

Bitter melon


When it comes to bitter melon juice, the current research available is showing strong results for specific types of cancer cell destruction, diabetes treatment and potential prevention of pancreatic cancer. Further research and clinical trials would be helpful to better understand how effective this plant can be and in what specific cases. It remains a very promising option that could be explored under the correct supervision.

Other Uses of Bitter Melon

Bitter melon has been used as a traditional medicine for a long time. It has been used to treat: colic, fever, burns, chronic cough, painful menstruation and skin conditions.


Friday, November 30, 2018

Apple Cider Vinegar

Apparently, we are all fortunate to already possess most of the needed ingredients for natural skin remedies at home, and achieve even better effects than by using commercial creams, lotions, and all kinds of skin care products.

Apple cider vinegar is one of the most powerful and versatile natural products you can use in order to improve the quality and health of your skin and treat all kinds of skin conditions.

Apple Cider Vinegar

Here is when to use the beneficial properties of apple cider vinegar and solve the most common skin problems:

  • Normalizes pH levels- Apple cider vinegar will lower the sebum production that makes the skin oily, and regulate pH levels of the skin

  • Acne and pimples- Apple cider vinegar eliminates dirt, and excess oil from the pores, and prevents the formation of pimples and acne

  • Soothes sunburns- Apple cider vinegar will relieve the pain and discomfort due to sunburns, by regulating the pH levels of the skin and neutralizing the burn.

  • Age spots, scars, and blemishes- Apple cider vinegar can reduce pigmentation and lighten the skin, treating blemishes, scars, and age spots.

  • Wrinkles- The regular application of apple cider vinegar on the skin will prevent the formation of wrinkles.

  • Warts- The application of apple cider vinegar to warts will help you get rid of warts.

  • Inflammation and redness- the potent anti-inflammatory properties of apple cider vinegar will soothe redness and relieve irritations and inflammation.

  • Destroys bacteria and detoxifies- Vinegar will offer anti-bacterial and detoxifying properties, that freshen and cleanse the skin, preventing infections.

Important note:

In order to reap all its benefits, make sure you always buy organic, non-GMO, unpasteurized, raw and unfiltered apple cider vinegar, that still contains “the Mother”– a combination of enzymes, proteins and probiotic bacteria, on the bottom of the bottle.