The Healthy Archive

Natural Health - Fitness - Remedies

Friday, July 12, 2019

eating fast, eating too much

Brits only spend 41 minutes of their day, total, to eat breakfast, lunch and dinner. To break that down, that means an average eating time of 8 minutes for breakfast, 13 minutes 45 seconds for lunch, and 19 minutes 27 seconds for breakfast.[1]

Americans take just a bit more time, with an average of one hour and 14 minutes a day spent eating the three major meals.[2]

While any one of us could easily justify the need for speed when it comes to eating (after all, there are always so many more things to get done in a day!), people who eat too quickly are likely to become obese, or develop metabolic syndrome, both of which increase your risk of heart disease, diabetes and stroke – all of which can be deadly.[3]

Your Body on Eating Fast


When you rush through a meal, no matter what time of day it is, your digestive system can’t keep up. When that happens, it can’t trigger the little flags in your brain that let you know you’re full. Inevitably, you overeat.

When you’ve ingested something, it takes a while for your stomach to catch up anyway – about 20 minutes, in fact. The process doesn’t start until your stomach begins to stretch. So if you slow down and give yourself a little more time, you may find that if you stop eating sooner, you won’t eat excess foods.


Eating slower gives your stomach more time to start working on the food

Think about the last time you were really hungry. Once you got your hands on food, you probably found yourself capable of eating just about everything in sight, and doing it quickly! You also probably suffered from serious heartburn later on. This is due to your stomach trying to catch up with the pace at which you were sending all that food down.

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Eating slower and taking at least 20 minutes to eat at a time, allows your digestive tract to get a head start in the process of digesting the food.

Additionally, when you eat too quickly, air gets into your stomach and overloads it. While this can produce more acid leading to heartburn or gastroesophageal reflux disease (GERD), it can also make you embarrassingly gassy.

Eating at a slower pace can help you enjoy your meal


Granted, you’ll already enjoy your food more if you don’t have heartburn, GERD, gas and bloating, but slowing down when you’re enjoying a meal can help you savor whatever it is you’re eating, as it allows you to be more aware.

You’ll find that you’re more aware of the texture, flavor and smell of the food, making the meal more interesting and memorable. This is especially great if you’re eating at a restaurant and you want to enjoy the moment.


eating fast, eating too much

How to Adapt the 20 Minute Eating Rule
If you have a habit of eating a lot, and doing so quickly, you won’t change that overnight. However, there are plenty of tips you can use to improve the time you take to eat a meal and eat as slow as 20 minutes for each meal.

1. Choose high-fiber foods that take more time to chew

What could you eat faster, raw broccoli or a breadstick? The high fiber, fresh veggie will take you longer to eat, simply because of its texture. Plus, the nutrients will fill you up faster! While you’re learning to slow down your eating habits, you’ll also be building some really healthy ones!

2. Put down your utensils between bites

This tip can feel daunting, but it isn’t as bad as you might think. In between bites, set down your utensil. It’s a small move, but the action forces you to slow down, even the smallest amount, and really focus on checking in with your body to determine if you’re full or not yet.

3. Try setting a minimum number of chews per bite


When you aren’t breaking down your food into tiny pieces, it can be very challenging to digest later on. Try to set a minimum number of chews per bite. This can be five or thirty-five, whatever feels best to you. Once you get into the habit, you won’t even have to count anymore.

4. Find another slow eater and pace yourselves to them

If you are aware you eat quickly, it’s probably because someone you dine with has pointed it out to you. The next time you eat with them, focus on the pace in which they consume their meal and match up to them. You don’t have to mirror them to the point they are uncomfortable, just find some self-awareness.

5. Talk with people who eat with you and slow down your eating pace

Be sociable. When you’re dining with someone, carry on a conversation. You’ll be amazed at how much less you need to eat to feel full.
Slow and Steady Wins

As you approach your next meal, and every meal thereafter, try to treat the experience like a memory to be made. If you go into the experience aware of the need to make it memorable, you may find yourself having an easier time slowing down to eat.

No matter how you have to train yourself to slow down, you’ll be grateful you took the time to do so. No meal and no rushed timeline is worth losing your health.


Source: Lifehack

Sunday, June 23, 2019

soursop

In the world today, many people look to alternative methods such as herbs, plants, fruits and vegetables, rather than the doctor’s prescription drugs to cure diseases. The growing popularity of herbal medicines has grown tremendously and is taking a fair share out of the market. An example of a food that some are turning to, is a fruit name soursop, which some research claim can prevent and even treat cancer.

Soursop is a alkaline fruit that is native to the tropical parts of Africa but can also be found today in the Caribbean, South American and Southeast Asia.

According to the World Health Organization, there are roughly 8 million cancer related deaths a year in the world. Over the next 20 years, that number of cases is expected to increase by 70%. So preventing and treating cancer lies deep in many societies across the globe today.


soursop

Soursop consists of a phytochemical called anonaceous acetogenins. Acetogenins have already been approved for its ability to treat cancer. According to The Truth About Cancer site, scientists from the Tepic Institute of Technologi in Mexico found out the that acetogenins found in soursop has chemotherapeutic properties.

“The research seeks to add value to the fruit so the least of it is wasted. We focus on acetogenins compounds because in Mexico, cancer is a disease that is increasing among the population and scientific research shows that the compounds found in this fruit can encapsulate tumors, but this depends on the [how much is] amount consumed,” Team leader, Montalvo González, explained.

Other health reports say that the benefits of soursop include the ability to treat different types of cancers including prostate, lung and breast cancers.


SOURCE

Monday, June 17, 2019

mango, erectile dysfunction

Mangoes are the most popular fruit in the world. That’s a good thing, because not only is the alkaline fruit soft, sweet, and refreshing, but it has great health benefits too.

Historically, eating mango for libido dates back hundreds of years in parts of Southeast Asia. Mangoes are also synonymous with male sexual vitality across Southeast Asia and India. In fact, traditionally the fruit is often prescribed in these countries to men who complain of impotence issues.

Using mangoes for erectile dysfunction could be a cultural folk tale but modern scientific evidence may support the notion. Mangoes are very high in sexual enhancing minerals and nutrients that researchers have confirmed to be great for sex drive.

In fact, mangoes contains nutrients and antioxidants that have been linked to balancing sex hormones, which can result in a higher sex drive for both men and women.

Besides libido, mangoes also have powerful antioxidants that have been linked to slowing the effects of aging, lowering blood pressure and boosting heart health.

The alkaline fruit also contains copper, potassium and magnesium.

SOURCE
green banana

Currently, cooked green bananas aren’t that popular in the United States but people in the Caribbean, Africa, South America, Pacific Islands, Central America, and other places where bananas grow eat them quite often. People in the US may want to start eating them more because the health benefits of the alkaline fruit are incredible.

Cooked green bananas are packed with minerals which are very important for the body. The fruit contain lots of potassium which helps helps with stress, lower blood pressure, prevent strokes, builds strong bones, and boosts the metabolism.

If a person aspire to loss weight they may want to start eating cooked green bananas because they break down in the GI tract easily and are digested almost effortlessly. Cooked green bananas also help burn more body fat and boost the metabolism.

The alkaline fruit is good for colon health and helps in the treatment of colitis, IBS, and other colon diseases. Eating cooked green bananas historically has been prescribed as a way of curing colon disease because they contain fiber that’s beneficial to the probiotic bacteria in the colon. Cooked green bananas also have large amounts of pectin in them which is vital for ending constipation and gut motility

If a person has diarrhea they may want to cook and eat a few green bananas. According to the Pediatric Infectious Disease Journal, cooked green bananas are very effective against diarrhea and diseases like shigellosis. In a research study with almost 3,000 children in Bangladesh the fruit was very effective in stopping diarrhea.

Other health benefits of cooked green bananas are that they boosts your immune system and help lower cholesterol and blood sugar too. They also help your body absorb more calcium.

SOURCE
mango, alkaline fruit

The ancient alkaline fruit mango is the most popular fruit in the world. It’s a good thing because mangoes have been found to prevent or stop certain colon and breast cancer cells in the lab.

According to a new study by Texas AgriLife Research, scientists analyzed data of five varieties most common mangoes in the U.S.: Kent, Francine, Ataulfo, Tommy/Atkins and Haden.

“If you look at what people currently perceive as a superfood, people think of high antioxidant capacity, and mango is not quite there,” said Dr. Susanne Talcott, who with her husband, Dr. Steve Talcott, conducted the study on cancer cells.

The researchers investigated mangoes against cancer cells anyway, and concluded that they prevented or halted cancer growth in certain colon and breast cell lines, Susanne Talcott noted.

“It has about four to five times less antioxidant capacity than an average wine grape, and it still holds up fairly well in anticancer activity. If you look at it from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking super food,” she said. “It would be good to include mangoes as part of the regular diet.”

The researchers tested mango polyphenol extracts in vitro on colon, prostate, breast, lung and leukemia cancers. Polyphenols are natural substances in plants known to promote good health.

The mangoes showed their ability to help against leukemia, lung and prostate cancers but they were most effective on breast and colon cancers.

“What we found is that not all cell lines are sensitive to the same extent to an anticancer agent,” she said. “But the breast and colon cancer lines underwent apotosis, or programmed cell death. Additionally, we found that when we tested normal colon cells side by side with the colon cancer cells, that the mango polyphenolics did not harm the normal cells.”

“We found the normal cells weren’t killed, so mango is not expected to be damaging in the body,” she said. “That is a general observation for any natural agent, that they target cancer cells and leave the healthy cells alone, in reasonable concentrations at least.”

SOURCE

Tuesday, June 11, 2019

carrots

Carrot is another vegetable that is incredibly good for our well being, effectively and constantly available at a truly reasonable cost. This vegetable is normally utilized for the planning of different cooked dishes however is presently more ordinarily utilized for the readiness of new plates of mixed greens or new squeezes. Obviously, the utilization of carrots in new structure would be most prescribed, yet it can not be right to add it to different mellow or salty cooked strengths. Peruse on for the medical advantages of carrot utilization.

Carrots Deeply Cleanse And Detoxify The Lungs 
 
It improves vision.


Back in old occasions it was trusted that carrots were useful for your eyes. This conviction is legitimized by the way that carrots are a brilliant wellspring of beta-carotene, a shade that changes over into our liver in nutrient A. This nutrient, in the retina (some portion of the eye), is changed into the rhodopsin-violet color vital for night vision. Beta-carotene likewise shields from macular degeneration, and nursing waterfalls.

Aides in the counteractive action of dangerous sicknesses

Studies have demonstrated that carrots can diminish the danger of lung malignant growth, bosom disease, and colon malignancy.

It hinders maturing


The high centralization of beta-carotene in the carrot demonstrations cancer prevention agent and counteracts harm to the cells in the body that happens in typical metabolic responses. Accordingly, hindering the maturing of cells is accomplished.

It improves skin wellbeing

Nutrient An and different cancer prevention agents shield the skin from harm from the sun. Inadequacy of this nutrient can cause drying of the skin, hair, and nails. Nutrient A forestalls skin break out, dry skin, pigmentation of the skin and the presence of unequal skin shading.

Averts disease

Carrots are referred to in cultivators as inhibitors of contaminations. Can be utilized in crude or cooked structure.

Averts the event of coronary illness

Studies demonstrate that an eating regimen wealthy in carotenoids is related with a decreased danger of coronary illness. Notwithstanding beta-carotene, carrots additionally contain alpha-carotene and lutein. Standard utilization of carrots likewise diminishes cholesterol levels since it contains solvent strands that dilemma and oust bile acids from the body.

It purges the body


Nutrient A causes the liver to discharge the majority of the body’s poisons. Decreases the centralization of bile and fat in the liver. The filaments present in carrots help filter the digestive organs, and their better capacity.


carrots
 

Secures teeth and gums

Carrot cleans your teeth and gums simply like a toothpaste. It additionally animates the gums and causes the emission of more salivation that is antacid and averts the development of microorganisms that produce corrosive and cause cavities. Minerals in the carrot forestall tooth harm.

Avoids stroke

In an investigation at Harvard University, individuals who ate at least five carrots for every week had less shot of encountering stroke, not at all like the individuals who ate just a single carrot for each month or less.

It brings down cholesterol

Notwithstanding weight, the carrot juice is likewise constrained by cholesterol. This is extraordinary for the strength of the entire body.

In juice you can include oats thus make an entire supper in an extremely brief time. In the event that you don’t care for the carrot juice, you can likewise devour it in general organic product.

Decontaminates the liver


Specialists suggest it for the treatment of the liver and stomach related tract, since it cleanses the liver by launching hurtful substances.

Carrots are useful for the kidneys


In stomach ulcer or duodenal ulcer, fasting 1 rapacious carrot squeeze each day averts the development of abundance gastric corrosive and consequently expels its aggravation impact on the mucous film. The carrot squeeze as a methods for decreasing gastric corrosive is superior to gastal and heating soft drink. It ingests overabundance gastric corrosive and rapidly evacuates it without destructive results. For this impact, it is sufficient to drink 2.5 dl of juice.

Carrots profoundly wash down and detoxify the lungs


At the point when aggravation of the throat or beginning irritation of the lungs, colds and, specifically, flu, the carrot syrup is fruitful in treating both the youthful and the older. Carrots likewise have simple purgative activity on the digestion tracts, and in the event that they drink as juice, it avoids blockage.

SOURCE

Monday, June 10, 2019

beer, Liquor

Good news booze lovers - it seems the more you drink the more intelligent you are. Another added bonus is some studies have suggested that drinking moderate amounts of alcohol actually boosts your brain

That's right, a study has found a correlation between people's intelligence and the amount of alcohol they drink.

People who drink more tend to be more intelligent, a psychologist has claimed

Smarter people drink more compared to those who are less bright, who tend to drink less, according to evolutionary psychologist Satoshi Kanazawa.

The reason behind this hypothesis - why people want what they want - is important to understand.

Firstly, alcoholic beverages haven't always been around.

The earliest humans may have got drunk, but it would only have been from fermented fruit or other food.

Some studies have even suggested that alcohol can play a role in preventing dementia

beer, Liquor, brain

Production of alcohol came much later on, making it an evolutionary novelty.

"The hypothesis would therefore predict that more intelligent individuals may be more likely to prefer drinking modern alcoholic beverages (beer, wine, and distilled spirits) than less intelligent individuals, because the substance and the method of consumption are both evolutionary novel," Kanazawa wrote on Psychology Today.

"Consistent with the prediction of the hypothesis, more intelligent children, both in the United Kingdom and the United States, grow up to consume alcohol more frequently and in greater quantities than less intelligent children."

But it's not because those from a higher socio-economic background can afford to drink more or socialise in circles that drink more, he added.

The silicons in beer help protect your brain from a build-up of different compounds that can cause cognitive decline

"It appears to be their intelligence itself, rather than correlates of intelligence, that inclines them to drink more," he added.

Not only that, some studies have actually linked drinking alcohol to boosting your brain.

It's easy to assume that beer makes you dumber, especially after you've seen your mate after a few pints.

beer, Liquor

But the silicons in beer help protect your brain from a build-up of different compounds that can cause cognitive decline.

Research from Loyola University in Chicago found moderate drinkers were 23 per cent less likely to develop Alzheimer's

Lead author Edward Neafsey said: "We don't recommend that nondrinkers start drinking, but moderate drinking - if it is truly moderate - can be beneficial."

Champagne has also been found to do the same thing.

That's because champagne contains a certain chemical that can stop the part of the brain responsible for memory from shrinking.

Phenolic acid has been linked to increased memory functions, studies have shown.

A team of scientists at Reading University tested the brain boosting benefits of champagne in 2013.

They gave rats the bubbly beverage everyday for six weeks and then challenged them to complete a maze.

The rats that consumed no champagne had a success rate of 50 per cent when put in the maze, but those who had enjoyed a little drink had a success rate of 70 per cent.

brain

“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself


Neuroplasticity: The Good and The Bad

The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit with a bit more time and effort.

Within the last 20 years, thanks to rapid development in the spheres of brain imaging and neuroscience, we can now say for certain that the brain is capable of re-engineering – and that we are the engineers.

The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit with a bit more time and effort.

Within the last 20 years, thanks to rapid development in the spheres of brain imaging and neuroscience, we can now say for certain that the brain is capable of re-engineering – and that we are the engineers.

In many ways, neuroplasticity – an umbrella term describing lasting change to the brain throughout a person’s life – is a wonderful thing.

Here are a few reasons why:

  • We can increase our intelligence (“I.Q.”)
  • We can learn new, life-changing skills.
  • We can recover from certain types of brain damage.
  • We can become more emotionally intelligent.
  • We can “unlearn” harmful behaviors, beliefs, and habits.

On the other side of the coin, we can redesign our brain for the worse!

Fortunately, thanks to our ability to unlearn harmful behaviors, beliefs, and habits, we can right the ship again!


Beliefs Change The Brain

Donald Hebb, an early pioneer of neuroplasticity and neuropsychology, famously said:

“Neurons that fire together, wire together.”

Dr. Michael Merzenich, now recognized as perhaps the world’s most renowned neuroscientist, built on Hebb’s work, proving the relationship between our thoughts (“neurons that fire”) and structural changes in the brain (“wire together.”)

Among Dr. Merzenich’s numerous discoveries, this one may be the most important:

Your experiences, behaviors, thinking, habits, thought patterns, and ways of reacting to world are inseparable from how your brain wires itself.

Negative habits change your brain for the worse. Positive habits change your brain for the better.


Neuroplasticity and Illness

Consider this quote by Alex Korb, Ph.D., and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time:

“In depression, there’s nothing fundamentally wrong with the brain. It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression. It has to do with the way the brain deals with stress, planning, habits, decision making and a dozen other things — the dynamic interaction of all those circuits. And once a pattern starts to form, it causes dozens of tiny changes throughout the brain that create a downward spiral.”

Neuroplasticity can be both the problem and the solution.


Complaining and Brain Changes

We’re going to get a bit more specific now, discussing the effects of negative behaviors – specifically, complaining – and how these behaviors alter the brain’s structure.

We all know that one person who is continually negative. The person who never seems to be satisfied with anything or anyone.

Negative people are almost always complainers, without fail. Worse, complainers are not satisfied in keeping their thoughts and feelings to themselves; instead, they’ll seek out some unwilling participant and vent.

Undoubtedly annoying to their friends and family, these “Debbie Downers” aren’t to be chastised but understood.

You see, we all complain from time-to-time. In fact, researchers from Clemson University empirically demonstrated that everyone grumbles on occasion. Some just do so much more often than others.


Complainers generally fall into one of three groups:

Attention-seeking Complainers: People who seek attention through complaining; always dwelling on about how they’ve got it worse than everyone else. Ironically, (rational) people are apt to ignore outright the person rather than waste mental energy focusing on their negativity.

Chronic Complainers:
These folks live in a constant state of complaint. If they’re not voicing about their “woe is me” attitude, they’re probably thinking about it.

Psychologists term this compulsory behavior rumination, defined as “repetitively going over a thought or a problem without completion.” Rumination is, unfortunately, directly relayed to the depressed and anxious brain.

Low-E.Q. Complainers:
‘E.Q.’ is short for emotional quotient, and constituents within this group are short on E.Q. What I.Q. is to intelligence, E.Q. is to emotional understanding.

These people aren’t interested in your perspective, thoughts, or feelings. You’re a sounding board – a brick wall. As such, they’ll dwell and vent at every opportunity.


Is the Brain to Blame?

The answer is (mostly) “Yes.”

You see, most negative people don’t want to feel this way. Who the hell would?

Harmful behaviors such as complaining, if allowed to loop within the brain continually, will inevitably alter thought processes. Altered thoughts lead to altered beliefs which leads to a change in behavior.

Our brain possesses a something called the negativity bias. In simple terms, negativity bias is the brain’s tendency to focus more on negative circumstances than positive.

Dr. Rick Hanson, a neuroscientist and author of Buddha’s Brain, explains negativity bias:

“Negative stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly.”

Repetition is the mother of all learning. When we repeatedly focus on the negative by complaining, we’re firing and re-firing the neurons responsible for the negativity bias.

We’re creating our negative behavior through repetition.

Final Thoughts

It’s not possible to be “happy-go-lucky” all of the time – and we needn’t try.
We should, however, take concrete steps to counteract negative thinking.

Research has repeatedly shown that meditation and mindfulness are perhaps the most powerful tools for combating negativity.

Positive psychology researcher, Barbara Fredrickson, and her colleagues at the University of North Carolina, showed that people who meditate daily display more positive emotions than those who do not.

Following a three month experiment, Fredrickson’s team noted that “people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.”

After learning the basics of meditation, which involves focus on the breath, create a daily meditation schedule that works for you.

15-20 minutes of daily meditation may just make a huge difference in your life – and your brain!

SOURCE

Saturday, May 18, 2019

stupidity virus

It may sound like a spam email you will likely delete as soon as you get it, but Stupidity virus is real and it may affect you already! The first thing you will have to know is that the virus was confirmed by the scientists at Johns Hopkins University and the University of Nebraska. The name simply refers to the fact it literally affects your IQ.

Study Proves the Existence and Severity of the Virus

Scientists at aforementioned universities were able to observe and test 90 people and discovered that 44% of them suffer from ATCV 1 or as you know it, Stupidity virus. The virus is present in the form of green algae and it affects the throats of the people. It is also known that it decreases the cognitive functions.

Further research has proved that people who are affected by the virus will lose between 7 and 9 points of their IQ. The same people, who participated in the study did IQ test two times. The first time was before they were diagnosed with the virus and the second time after. It proved that all 44% of them had decreased IQ.

9 points of your IQ can make a massive difference and make you average intelligent, or above the average. It can also reveal its effect while performing complicated tasks or while multitasking.

Luckily, the virus isn’t considered to be dangerous and it doesn’t cause additional, side effects.

An interesting fact is that the scientists were able to isolate the virus and inject it into mice. The findings discovered decreased IQ in mice as well. Mice are commonly used in studies all around the world due to the similarity they have with humans when exposed to a virus or bacteria.

The Origin

Several studies were conducted all over the world in order to discover the origin and more insights into the Stupid virus. Probably the most productive research was conducted in Copenhagen, where scientists determined that this form of the virus is likely developed in a laboratory somewhere in the world.

Although questionable, this is the probable origin of the virus and it does serve a purpose. The same scientists added that the virus will simply make the human population less intelligent, which will make them more probable consumers, easier to ‘’process’’ and effect by the advertisement.

Yes, there are is a lot of debate across the planet about the virus and some scientists still don’t admit its existence, but we know that this form of virus actually exists and it may infect you already.


The Final Word


The next time you hear about the stupidity virus, make sure to check out. There will probably be additional studies and research that will help us prove the origin, the side effects and how to cure this virus. We only hope that scientists will be able to discover a cure and eliminate this virus from our lives once for all. After all, our intelligence is precious.

SOURCE

Friday, May 17, 2019

colon cleanser, detox


This drink, whose recipe you will read below, will help you to detoxify your body and purify your body.

It will improve your metabolism and will cure problems with the colon. In addition, it will help you get rid of excess pounds.

The main ingredient of this drink is parsley that has many medicinal properties such as:


  • It acts as a natural diuretic and discarding unnecessary contaminated tissue from the body.
  • It is anti-inflammatory
  • Folds antioxidant
  • Provides the spread of cancerous cells
  • Relieves stress and anxiety
  • It neutralizes bad breath (chewing on a fresh leaf)
  • Purifies the blood
  • Provides infections of the bladder and kidneys

NEEDED INGREDIENTS: 

  • 1 lemon
  • 1 hand parsley
  • 1 teaspoon cinnamon
  • 1 teaspoon of malic acid
  • 500 ml of water

PROCEDURE: 


  • Put all ingredients in a blender until you get the juice you drink before going to bed. Of course, for positive results, you need to eat healthy and be more physically active.

SOURCE
rejection

We have all experienced rejection at some point. It can hurt and cut us deeply. As human beings, we innately want to be loved and accepted. A sense of belonging to a community is one of our fundamental ingredients for survival. We were never meant to live in isolation.

Receiving rejection today is certainly not what it used to be, given how far less connected we are in this digital age of technology.

In the split-second instant we post on social media, we’re unconsciously broadcasting our desire to be seen and to connect. But when that Instagram selfie or Facebook post doesn’t receive the number of likes or comments we thought it might, we feel disappointed, overlooked and left behind.

We then flog ourselves with self-blame, debilitating guilt, over-accountability and hopeless thoughts about the future. Romantic rejections are where we tend to be most vulnerable and left raw to our core. However, it doesn’t have to be this way. You can recover.

So how to handle rejection? Here are six ways to help you rebalance the washing machine of emotional and mental turmoil you can be thrown into (sometimes without any warning) so that rejection can become one of the most positive life-changing gifts you can receive.

1. Diffuse the fear of being rejected by acknowledging and expecting it can and will hurt

After twenty-five years of marriage and a couple of adult-age children, being told “I don’t love you anymore” would and should feel like a dagger piercing your tender heart. The psychological blow can hurt just as much as the physical pain of a right hook to your jaw or punch to the stomach.

To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffected if indeed, you are. Acknowledge that the sharp, heavy emotional pain you feel is as valid and real as any physical pain. Trying to sugar coat what you feel and experience will do you far more harm than good.

Listen to the voice inside you that describes the injustice you feel. Give it air time. Allow that voice to talk and lick the emotional wounds.

If you don’t, that emotional energy will continue to tug at you like the child constantly pulling at the mother’s skirt to grab her attention. Listen to the voice’s mix of rage, sadness, loss and loneliness. You will start to feel relief simply by no longer pretending you’re invincible and allowing the flood of your feelings to flow.

rejection



2. Physically sever your connection with rumination

If your friends are rolling their eyes and sighing when you describe to them for the fifth time in minute detail the story of how you were unfairly treated in your dream job interview process, it’s time to shift. You’re wasting time and energy – theirs and yours – and stopping yourself from moving on. Instead, enlist the help of your partner, family and friends.

Make a contract with your partner, family and friends allowing them to catch you in the throes of verbal diarrhea and stop you purging, yet again. Work out three or four different activities which will distract you and turn your attention to something productive. Choose the activity wisely, though. It’s not simply about distracting yourself and keeping yourself busy.

Choose something that catalyzes good energy within you, occupies your mindset and shifts your mood. Physical activities are great examples. Move your body, listen to music, go and shoot a few hoops with your mates in the lunch break or after work. Consider starting a small project completely unrelated to your rejection experience that engages you to purposefully contribute.

By activating neural pathways that increase a healthy mental state, the shackles of rumination will start to lose their grip. Use your friends and family to keep you accountable and break the debilitating rhythm of rumination.

rejection

3. Regulate the amount of rejection opportunities you expose yourself to

We all have a different threshold of the amount of rejection we can handle. Repeatedly receiving the notice ‘we regret to inform you that your application has been successful’ becomes a soul-destroying exercise before too long if you’re desperate to find a new job.

When times are particularly tough, you need to protect your mental and emotional states. Wisely considering how much more you can handle is essential. Before you take another step forward, ask yourself if you have the right resources and support in place to catch you.

If you have stood at desperation station, hoping to board the train and it keeps passing you by, sometimes the best thing you can do is stop trying to board for a while. Take a rest. Allow your mind and your thoughts to breathe.

Turn your attention to activities and opportunities, which don’t put you at risk again of rejection, at least for a short period. During the rest periods, your muscles repair and become stronger after a weights workout. Your mind and heart are the same. You must allow them to breathe before you put them at risk of future battle and bruising.

Know that you will always have a different capacity and resilience to handle rejection than your neighbor, so be careful of setting goals to step back into the boxing ring before you’re truly ready.

Get familiar with what your thresholds are and honor them. If you need to take a few days off from doing job application after job application, do so. Your mind will be refreshed, better focused and relaxed so that you can put your best foot forward at your next attempts.

Elite athletes experience peaks and troughs throughout their training regimes and competitions. It’s a given fact of their journey. So too is the ebb and flow of recuperating from rejection and then jumping back on the horse and getting going again.

rejection



4. Attach a different meaning to your definition and experience of rejection
Several research studies by Carol Dweck and Lauren Howe at Stanford University have revealed that individuals with fixed mindsets in romantic rejection contexts, experience negative effects of rejection for longer.

Participants who believed personalities were generally set in stone and unchanging, ascribed ‘faults’ in their personalities, as opposed to identifying that the rejection could be an opportunity for positive change or growth. They believed these ‘faults’ were permanent and also worried about how future relationships would be continually affected.

If you feel experiencing a rejection means there is something wrong with you, you’re far from alone. But this doesn’t mean your thinking is accurate. Invite yourself to consider:
  • Is it possible that the deductions I am making about myself are actually not true… that they are simply fueled by the intense, turbulent emotions I am feeling in these moments?
  • Is it possible that this rejection is just an indication that what I wanted to belong to and be part of is not a suitable fit for me?
  • Could this rejection be a guiding rail to steer me back on the course I am truly meant to be on, or something even better I have not yet been able to fathom?
  • Could this actually be a grand opportunity to grow and expand into a better version of myself?

When Steve Jobs was rejected and sacked from his own company in 1985, he went on to generate his first billion dollars with Pixar Animation Studios after purchasing it from Lucasfilm in 1986.[2] Today, Pixar is the most successful animation studio of its kind.

By being rejected and insulted colorfully by the seemingly attractive man or woman you approached at the bar, you could have saved yourself a marriage of heartache and abuse. In fact, the door is now open for you to continue your discovery journey of finding someone who is a much better potential complement and at the very least has far superior manners!

Where rejection is possible, hold a palm card containing the above questions in your pocket to access a reality check. See if you can step into a growth mindset and practice thinking more widely about the consequences of your being rejected.

What have you learned and discovered about yourself? What have you learned from the rejection experience? What opportunities can you now see that perhaps have not been able to see before? When you feel ready to step forward again, will you go in the same direction again or will you pivot? Might you do things differently this time?

Rejection can, in fact, be a glorious unveiling of new possibilities.

5. Learn to recalibrate the rejection experience to reduce its impact on you


Think about times when you have wanted something that has been out of your reach. There has been at least a risk, a gap or an obstacle that is in the way of you getting what you want. Do you want it more? The scarcity of your being able to reach the prize or reward you’re stretching for seems to become more attractive and valuable when it’s harder to obtain. It’s a key sales psychology feature businesses use to effectively sell to their customers; they market to your fear of missing out.

When you get the defining negative answer, the yearning for that thing you so strongly desired somehow becomes stronger. The reality, however, is that nothing specific changed about the person you longed to date. The job description or remuneration package remained the same whether you were the chosen candidate or someone else was. However in your mind and heart, you, for some reason, feel a greater sense of loss.

Can you recognize if you do this? If so, ask yourself these two questions:
  • Could I have idolized the situation or person which has now led me to feel such a deep sense of loss, sadness and unworthiness? Could I have put the person or opportunity on a pedestal which made the fall of being rejected so much harder on impact?
  • Are there negative attributes about the situation that I was not seeing because I was wanting this so badly?

It’s only after you have allowed some time to pass after the initial experience of your rejection, that you will be able to more objectively answer these questions. Only reflect when the initial intensity of the sting has subsided. It’s only then you’ll be able to see the other side of the coin.

Sometimes it’s only through rejection that you can see the grass is not as green as it appeared after all. Your loss is not as great and you’ve not fallen as far as you thought.

6. Learn to build resilience to diffuse the fear of future rejection

You can grow confidence through being rejected. It comes down to proactively reviewing your behavioral patterns and resources and forecasting your recovery strategy should you be in the firing line to take a fall in the future.

After you have licked your wounds, take time to reflect and look at how you reacted and responded. What were your patterns? How well were you resourced to handle the fall? Did you withdraw and isolate yourself to lick your wounds? Was this helpful or might having talked with other close friends or family helped you process the emotional pain faster and more effectively? Did you have a plan prepared for the potentiality of experiencing the rejection?

If you don’t have a plan, develop one.

By predicting how your emotions and thoughts could be sent into a spin, you give yourself a stronger sense of maintaining self-control should rejection hit. You lessen the shock of the blow if you also know you’ve got a first aid plan in place.

Write down what thoughts and emotions you could experience in the face of a rejection. If it’s anger, have a healthy strategy prepared to process the energy of that anger. If it’s sadness, build time in your schedule to allow yourself to feel the sadness either alone or in the company of a supportive friend, colleague, family member or therapist.

Once you’ve managed to process a fair amount of the emotional and cognitive fallout, now invest in things which restore your energy, strength and willingness to bounce back. Then, consider stepping back into the boxing ring.

When you have plans and strategies in place, overcoming rejection and the fear of it becomes more like cruising over a small speed hump rather than giving up hope completely of walking again after tumbling to base camp from the summit of Mt Everest.

via LifeHack

Thursday, May 16, 2019



Yоu knоw how ѕоmе fоlkѕ appear tо bе muсh оldеr thаn their асtuаl аgе, whіlе оthеrѕ look, fееl аnd реrfоrm mоrе lіkе реорlе dесаdеѕ уоungеr? The experts tеll us that оnlу 15 tо 30% of this еxtrеmе dіffеrеnсе іn the ѕрееd аt whісh people age саn bе еxрlаіnеd by genetics; thе vast mаjоrіtу оf thіѕ dіѕраrіtу іѕ chalked uр to whаt thеу like tо call “lіfеѕtуlе.”

Whеn wе hеаr lіfеѕtуlе, іn thіѕ regard, wе tеnd to thіnk of thе importance of a good diet, plenty оf еxеrсіѕе аnd аdеԛuаtе ѕlеер. Wе might also іnсludе mоdеrаtіоn іn alcohol consumption аnd smoking habits оr the lack thеrеоf in any еԛuаtіоn designed to slow аgіng. Aѕ extremely іmроrtаnt as аll thеѕе actions are, thеу раlе іn соmраrіѕоn tо thе еffесt оnе’ѕ mental fосuѕ hаѕ on speeding uр or slowing down thе аgіng рrосеѕѕ.

In the article Could your thoughts make you age? by Elizabeth Blасkburn Аnd Elіѕѕа Eреl, thе аnѕwеr is to thіnk thoughts оn a regular bаѕіѕ thаt get Bеlіеfѕ to join Dеѕіrеѕ ѕо thеу саn wоrk ѕіdе bу side tо tаkе уоu еаѕіlу and quicklу tо your dеѕіrеѕ аnd gоаlѕ lіkе thеу dіd whеn уоu were a very уоung сhіld. Lіkе thеу dіd bеfоrе уоu hаd buіlt up аnу оf уоur nеgаtіvе habits оf thоught nоw keeping you frоm hаvіng, dоіng оr being what you wаnt. This is a question you should ask yourself, could your thoughts make you age?

Why do we age?


It’s a quеѕtіоn аѕ оld аѕ science аnd beauty. Why dо we аgе? The answer іѕ-bесаuѕе еvеrу оnе of оur сеllѕ hаѕ a definite сараbіlіtу tо reproduce іtѕеlf-but оnlу a сеrtаіn number оf tіmеѕ. The сеllѕ аll hаvе an “end” оr “tаіl,” the lеngth оf whісh determines hоw many tіmеѕ thаt сеll can еffесtіvеlу reproduce іtѕеlf. Thе ѕhоrtеr thе tail, thе fewer tіmеѕ іt wіll rерrоduсе еffесtіvеlу.

Aѕ the сеll rерrоduсеѕ іtѕеlf, thе tаіl ѕhrіnkѕ. Once іt gеtѕ tо bе tоо ѕhоrt, the cell саn no lоngеr rерrоduсе and еvеntuаllу іt dіеѕ. Thеѕе ѕhrіnkіng tаіlѕ-knоwn аѕ tеlоmеrеѕ-аrе thе reason wе age. Fаѕt and еffісіеnt сеll reproduction hарреnѕ frеԛuеntlу whеn wе аrе уоung. The оldеr we аrе, thе ѕhоrtеr those tаіlѕ аrе, rеѕultіng іn ѕlоwеr аnd lеѕѕ еffісіеnt сеll rерrоduсtіоn аnd eventually сеll death.

Nеаrlу еvеrу cell іn thе bоdу іѕ gоvеrnеd thіѕ wау. This іѕ whу we аgе. But there іѕ hоре, found in thе twо еxсерtіоnѕ tо this shortening telomere rulе, germ (sex) сеllѕ аnd саnсеr сеllѕ. Strange tо find that wе mіght find thе answer tо the problems of aging in саnсеr сеllѕ, isn’t іt? Gеrm and саnсеr cells produce an еnzуmе called tеlоmеrаѕе. Thе еnzуmе prevents thе tеlоmеrе frоm ѕhоrtеnіng. Thus, іn thеоrу, саnсеr and ѕеx сеllѕ саn dіvіdе an іnfіnіtе аmоunt оf times. Thіѕ is good fоr mаkіng bаbіеѕ, bаd іf уоu аrе fасіng саnсеr, gооd іt уоu аrе looking fоr thе аnѕwеr to аgіng аnd the dіѕеаѕеѕ of оld аgе.


Can we fight ageing?

Scientists аrе lооkіng at ways tо tаkе аdvаntаgе оf thе tеlоmеrаѕе еnzуmе. Cаn wе reproduce іt? Cаn we find a wау to distribute іt effectively tо аll thе сеllѕ of thе body? Cаn wе eventually ward оff аgе аnd disease wіth a telomerase еnzуmе ѕhоt, ріll оr cream? Wіll thе enzyme wоrk еffесtіvеlу оn uѕ іf іt is іntrоduсеd frоm thе оutѕіdе rаthеr thаn сrеаtеd by оur оwn bodies? Will it really wоrk еffесtіvеlу оn all the сеllѕ?

Only time and ѕсіеnсе саn tеll; but, іf еffесtіvе therapies аrе dеvеlореd bаѕеd оn tеlоmеrе research, we may fіnd thаt wе саn shut down оur bіоlоgісаl сlосk. Grow to be 22 аnd begin thеrару. Nеvеr аgе аnоthеr day. Never fасе thе dіѕеаѕеѕ оf аgіng. Nеvеr wаtсh thе wrіnklеѕ fоrm. I dоn’t knоw thаt I want tо ѕее thіѕ аnd I dоn’t knоw thаt I dоn’t.

Whаt I dо knоw іѕ thаt science іѕ сhаѕіng it, аnd іf they catch іt, I’ll have nо сhоісе.

via LifeHack
fat, relationship


The many benefits of being in a relationship are, of course, well documented. You’ve always got someone to rub your shoulders at the end of the long day, there’s another pay packet to split the bills with, you never get cold toes in bed…

But apparently there’s one downside – well, at least one – to being loved up.

According to a new study conducted at the University of Queensland in Australia, that old wives’ tale that being in a relationship makes you put on weight is all too true.

In the extensive study, researchers analysed a decade’s worth of data from over 15,000 people and found that couples in happy relationships weighed an average of 5.8kg more than their single counterparts.

What’s more, they also discovered that those coupled-up had an average weight gain of 1.8kg per year.

“Marriage (or de-facto relationships) comes with spousal obligations such as regular family meals,” the researchers said.

“While they may include more healthy foods such as fruits and vegetables and less fast food, people often consume larger portion sizes and more calories in the company of others than they do alone, resulting in increased energy intake.”

relationship, fat

The study continued to explain: “Marriage and cohabiting also carry the potential for encouraging unhealthy behaviours, as couples often perform behaviours like eating, watching TV, and drinking alcohol together,” state the findings.

Participants were asked to answer questions about their lifestyle choices, such as how active they were, how much fast food they ate and how much TV they tended to watch.

The researchers did find that couples tend to eat more fruit and veg, and are less likely to smoke or drink to excess, but it did suggest that people in relationships may feel they no longer need to watch their weight because they’re no longer on the prowl for a mate.

Lead author Dr Stephanie Schoeppe told New Scientist magazine: “When couples don’t need to look attractive and slim to attract a partner, they may feel more comfortable in eating more, or eating more foods high in fat and sugar.”

When you’ve been dating someone for a while, you don’t really have an incentive to go the gym anymore because you already have someone who’ll sleep with you, and ordering takeout and downing two bottles of wine together while binge watching Netflix sounds better than going out and being active… and before you know it, boom! Ten extra pounds.

Wednesday, May 15, 2019

sitting, sendentary

This isn’t breaking news, but people sit a lot these days — like, a lot a lot. Whether you sit at a desk between 9 a.m. and 5 p.m. on the reg, or you can usually be found on the couch studying for your next midterm, being an adult in the modern world means being sedentary more often than not. You’re probably already aware that your body doesn’t exactly love sitting all day, but you might not know as much about how sitting all day affects your brain. Spoiler: it’s not great. But seriously, don’t panic. The first step to fixing any problem in life is to gain a better understanding of the problem, so let’s talk a little bit about how parking your butt in a chair actually affects you.

For one thing, according to the American Cancer Society, there’s a strong link between “long periods of leisure time sitting and a higher risk of death from all causes,” including cancer, heart disease, stroke, diabetes, digestive diseases, and more. “[Sitting is] something that we all do whether we are sitting and watching TV, resting, reading or working at our computer — and it’s important to know what health risks could be associated with sitting for that long in the day,” Dr. Neha Pagidipati, a cardiologist at Duke University, told NBC News.

If you’re already feeling a little freaked out, take a deep breath and remind yourself that, just because sitting is kind of an unavoidable part of your everyday routine, that doesn’t mean you have zero control over how it affects you. As a 2014 blog post from Harvard Health explains, you can add more standing time to your days in really simple ways, like walking/pacing around whenever you take a phone call (honestly, who doesn’t already do this?), using commercial breaks during your favorite TV shows as workout or stretch breaks, and taking the long way to places you visit regularly, like the office or the grocery store.

And if you need some extra motivation to remind you why it’s important to get up from your chair every once in awhile, here are a few ways sitting can affect your brain.
sitting, sendentary

SITTING CAN AFFECT YOUR MEMORY

It might seem like the two have nothing to do with each other, but if you’re always misplacing your phone, or forgetting to answer important emails, those brain farts could have something to do with how much you’re sitting.

“While sitting seems quite harmless on the surface, its negative impact on blood flow to the head is actually linked to the deterioration of the part of the brain that helps us retain both old memories and new information,” says Beth Shaw, CEO/founder of YogaFit and registered nutritional counselor.

Doing a few mid-afternoon jumping jacks suddenly sounds like a great idea, doesn’t it?

sitting, sendentary

IT CAN ALSO DECREASE YOUR FOCUS

You ever find yourself just sitting in front of your computer screen and staring blankly ahead, suddenly unsure of what you were doing, or what you were supposed to be doing? I know I’ve definitely been there.

According to Lara Heimann, founder of Movement by Lara and an expert in yoga and physical therapy, those weird, spacey moments can actually have something to do with the fact that you’ve been sitting for too long. “When you are sitting, you are not actively working your musculoskeletal system or your cardiopulmonary system, which all affect how well the brain functions,”.

These long bouts of sitting essentially dial down the volume, so to speak, of your thinking and perspective, says Heimann. “If you are sitting for long periods of time,” she explains, “you are missing out on a potential neurotransmitter boost that comes with varied movement.”
sitting, sendentary

BEING SEDENTARY CAN ALSO MAKE YOU FEEL SLUGGISH

While it’s mainly your body that feels sluggish after a long day of sitting, neurology specialist Dr. Aida Quka tells us that the reason why you feel that way is because being sedentary can lead to a lack of oxygen in your brain.

Again, I know all of this sounds pretty serious, if not downright scary, but the solution really can be as simple as tweaking a few minor things in your everyday routine. Shaw suggests, for instance, kicking off your mornings by getting upside down in a headstand (side note: using the wall for support is totally fine). That increased blood flow to the brain will feel refreshing, she explains, especially first thing in the morning.

If headstands aren’t your thing, remember, combating the sitting dilemma can still be as simple as pacing around your room the next time your grandma wants to have one of her infamous hour-long chats on the phone.


egg, egg diet

This diet almost does not contain carbohydrates and is therefore so successful. If you want to lose weight, this diet based on boiled eggs can be the right solution for you. 

There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.

egg, egg diet
 
Here is the diet:


Week 1


Monday:

  • breakfast – 2 boiled eggs and 1 citric fruit;
  • lunch – 2 slices of whole meal bread and some fruit;
  • dinner – chicken and big serving of salad.
Tuesday:
  • breakfast – 2 boiled eggs with 1 citric fruit;
  • lunch – chicken and salad of green vegetables
  • dinner – 2 boiled eggs, 1 orange and salad of vegetables.
Wednesday:
  • breakfast – the same as the previous days;
  • lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
  • dinner – chicken and salad.
Thursday:
  • breakfast – the same as the previous days;
  • lunch – fruit;
  • dinner – steamed chicken and salad.
Friday:
  • breakfast – the same;
  • lunch – 2 boiled eggs and steamed vegetables;
  • dinner – barbeque or fish and salad.
Saturday:
  • breakfast – the same;
  • lunch – fruit;
  • dinner – vegetables with steamed chicken.
Sunday:
  • breakfast – the same;
  • lunch – chicken, tomato salad and steamed vegetables;
  • dinner – steamed vegetables. 

egg, egg diet
Week 2

Monday:
  • breakfast – the same;
  • lunch – chicken and salad;
  • dinner – 2 eggs, salad and 1 orange.
Tuesday:
  • breakfast – the same;
  • lunch – steamed vegetables and 2 eggs;
  • dinner – fish or barbeque or salad.
Wednesday:
  • breakfast – the same;
  • lunch – the same as Monday from the second week;
  • dinner – the same as Monday from the second week.
Thursday:
  • breakfast – the same;
  • lunch – 2 eggs, steamed vegetables and low fat cheese;
  • dinner – steamed chicken and salad.
Friday:
  • breakfast – the same;
  • lunch – tuna salad;
  • dinner – 2 eggs and salad
Saturday:
  • breakfast – the same
  • lunch – chicken and salad;
  • dinner – fruit
Sunday:
  • breakfast – the same
  • lunch – steamed chicken and steamed vegetables
  • dinner – the same as the lunch from the same day.
Before starting any kind of diet you should consult with your doctor first. That is what you should remember.