The Healthy Archive

Natural Health - Fitness - Remedies

ginger juice

Ginger is considered to be among the most beneficial spices. It can be added into different dishes and protect your health, too. When you cook ginger, it releases some of the best essential oils that you need in order to have good health. One of the best ways to consume ginger is in the form of tea.


Here are 9 of the best benefits ginger can offer for our health!

1. Anti-stress

Its taste and aroma are really pleasant. Ginger can help us have a relaxed mind and body. It recovers our nervous system and decreases emotional stress.


2. Alleviates Nausea

Ginger is especially good against an upset stomach. You only need 1 cup of ginger tea a day to alleviate any stomach problem. 
  

3. Improves Digestion

Our gut and intestinal health become improved with the help of ginger. It is especially good against bloating and heartburn.


4. Stronger Immune System

Ginger is abundant in anti-inflammatory and anti-bacterial properties which can improve our immunity very fast. Only 1 cup of tea every day will repel any virus.


5. Painkiller Properties

Any kind of ache will disappear with the help of ginger: flu, cramps, colds, join or muscle pain, migraines etc. You can also prepare some ginger tea and put a cloth dipped in it onto the painful spots. It can also do wonders against the terrible menstrual cramps.


6. Improved Blood Circulation

Ginger is abundant in amino-acids, minerals and vitamins that are amazing for our cardiovascular health. It also serves as blood cleaner which later stimulates our blood flow, so we end up having more oxygen and stroke becomes prevented.


7. Bye-Bye Breathing Problems
The anti-inflammatory properties of ginger make it amazing against respiratory problems like: colds, allergies, mucus build-up, asthma etc.


8. Improved Fertility

Many experts recommend ginger for men because it is considered to be a natural aphrodisiac. It improves the stamina, the sexual performance and it fights any fertility problem. 
  

9. Prevents Cancer

There are numerous studies which prove that ginger can prevent the growth of cancer or even destroy any cancer cell.


Studies On Ginger


There have been numerous researches and studies done on ginger. There was a study from 2011 which proved that ginger can help against liver diseases because it destroys any excess of fat and our liver becomes healthier.

A study from 2012 proved that ginger is excellent for a great kidney health, too. It eliminates any free radical which eliminates any inflammation, so renal failure becomes impossible.

ginger

Ginger Tea And Its Consumption

If you want to obtain all of the best health benefits, you need to consume ginger tea every day. This is the best recipe which will help you the most!

You Need:
  • 1 piece of ginger
  • 2 cups of water
  • 1-2 slices of lemon
Preparation:

Leave the water to boil. Then, combine all of the ingredients in it and leave them to simmer for 10 minutes on decreased heat. The tea should be left to cool down. You can drain the lemon and ginger from the tea and only drink the liquid.

This cup of amazing tea is what you need to achieve optimal health. Enjoy the rich taste!

A cup full of health, indeed!

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Tomatoes are available all year round and they can be incorporated into your diet in so many different ways. Did you know that they can also be used as beauty products, allowing you to become a better version of yourself without spending a lot of cash and applying toxic chemicals on your skin?

In this article, we will talk about the reasons why it’s a good idea for you to rub a tomato on your face.

Make sure that you repost this on your various social media sites afterwards so that your beauty-conscious family and friends who are into all-natural beauty solutions may also learn why they can head to the kitchen and reach for a tomato than go to a facial center each time they are bugged by a cosmetic issue.


For a Glowing Complexion

A tomato is slightly acidic, and that’s why it is capable of gently removing the topmost layer of your skin. You don’t want that topmost layer to hang around because it’s comprised of excess dead skin cells that make your complexion look lifeless. Thanks to a tomato, you can glow even without applying tons of shimmer powder.


For an Even Skin Tone

You may also rub a tomato on your face if it seems like it doesn’t come with an even tone. The juice of a tomato has the ability to neutralize excess melanin, a dark-colored skin pigment. With the regular rubbing of a tomato, you can achieve an even tone without the need to get your hands on expensive bleaching creams.


For Improved Appearance of Scars

Day and night, you may rub a tomato on scars left behind by pimples and acne, as well as wounds due to an accident or a medical procedure. A tomato has vitamin C that encourages the growth of new skin cells, plus it also has the ability to eliminate excess pigments, in particular the dark-colored ones, just like what’s discussed earlier.


For Reduced Lines and Wrinkles

Thanks to its vitamin C content, a tomato can help reduce fine lines and wrinkles. That’s because vitamin C encourages the production of collagen, a type of protein that makes the skin firm. By firming up your skin, those fine lines and wrinkles that add several years to your look can be reduced without you undergoing the knife.


For Delayed Skin Aging

Aside from making your skin firm, rubbing a tomato on your face also helps shield the skin cells from excess harmful free radicals. As a result, the aging process of the skin can be considerably reduced. A tomato is not only capable of reversing skin aging signs, but also keeping them from striking in the first place.


For Controlling Shine and Excess Oils

Do you have a face that constantly shines like a greased frying pan? All you have to do is rub a tomato on your face. The juice of a tomato is capable of breaking down excess skin oils, thus putting an end to unwanted shine. A tomato can control excess oils in another way, and it’s by means of the ones that is discussed next.


For Shrinking Large Pores

It is via your pores that oils produced by the sebaceous glands reach the topmost layer of the skin. And that’s why by making those open pores closed, oiliness can be kept at bay. Rubbing a tomato on your face is a great way to shrink those large pores so that you can take and post all of the selfies that you want!

To use a tomato to enjoy the above beauty perks, allow its juice to stay on your skin for a couple of minutes. Afterwards, rinse it very well with water.

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Moringa, Moringa Juice

Moringa oelifera is known as “nature’s medicine cabinet” because it is loaded with minerals and 
vitamins, that can be an effective remedy against many kinds of sickness.

Its leaves are rich in Vitamins which plays an important role in maintaining the body’s health.

Let’s get to know more about the Health Benefits of Moringa, Moringa Juice Recipe and its Essential Nutrients.

Moringa, Moringa Juice

Health Benefits:

1. Moringa has anti-cancer compounds or phytochemicals that help prevent the growth of cancer cells.

2. Moringa leaves helps strengthens the body’s immune system.

3. Moringa contains four times the calcium in milk, so it is advisable for lactating mothers to consume Moringa leaves, to produce more milk for their babies.

4. Moringa contains 3 times more potassium in bananas.

5. Moringa tea can help in healing inflammation of the tendons and joints .

6. Moringa can help normalize blood sugar level, which can help in the prevention of diabetes.
7. Moringa containts the Vitamin C content as seven oranges.

8. Moringa contains the essential properties which helps in improving the reproductive health especially men.

9. Moringa contains 4x the vitamin A in carrots.

10. Moringa help controls blood pressure, relieves headaches and restores skin condition.

Moringa, Moringa Juice

Nutrients of Moringa Juice:

1. Calcium – Is vital for strong teeth, bones and help prevents bone diseases
2. Protein – Is important for muscle development
3. Potassium – For healthy brain
4. Vitamin A – Prevents skin, eye, heart diseases
5. Vitamin C – Fights cough, fever, colds and flu
6. Vitamin D – Prevents cancer

Moringa Juice Recipe:


Ingredients:

1 cup water
1 cup Moringa


Directions:

1. Remove Moringa from stems.
2. Mix 1 cup Moringa and 1 cup water in a blender.
3. Extract the juice and enjoy! (1Millionhealthtips)

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avocado, egg, tomato

Do you have thinning hair and brittle nails? This vitamin will strengthen your nail and hair, while also help develop new growth.

Vitamin H or most commonly known as Biotin, is part of the complex B vitamins. Biotin helps the body metabolize carbohydrates and fats, maintains proper function of the nervous system and improves hair health.

Although it is not common to have a biotin deficiency, alcoholics, chronic smokers, people with Crohn’s and/or liver disease, pregnant women and anyone eating a diet of mainly processed food, is most likely to have a deficiency. Symptoms are cracking on the sides of the mouth, dry eyes, scaly skin, hair loss and depression.

Also nerve tissue, sweat glands and bone marrow function at their optimum efficiency when you have proper Biotin levels.

Hair, Nails, Biotin

Sources of Biotin:

You can get your dose of biotin through these foods:

1. Avocados

Avocados are loaded with many minerals, vitamins, fiber and protein. It also contains biotin. Serving size per 100 grams, 485mg of potassium and 160 calories.


2. Eggs

Eggs provide a large amount of biotin. Serving size per 100 grams, 13g protein and 155 calories.


3. Mushroom

Mushrooms contain biotin, healthy nutrients and minerals that are good for nails and hair. Serving size per 100 grams, 19% RDA of Iron and 38 calories.


4. Salmon

Salmon contains high levels of omega-3, protein content and biotin. Serving size per 100 grams, 20g protein and 208 calories.


5. Sunflower Seeds

Sunflower seeds are a good source of magnesium and biotin. Serving size per 100 grams, 81% RDA of magnesium and 584 calories.


6. Other Sources:

Biotin is also found in some cosmetic products such as shampoos, which helps in strengthening hair. It can help increase the volume of hair and keep the scalp healthy and and flake-free.

Hair, Nails, Biotin

How to Use Biotin:

To have a stronger and fuller hair, continuously use biotin for about 6 months. This will result in healthier hair follicles. This will also reduce hair breakage which will make hair grow longer in a shorter period.

Biotin also helps in maintaining the glossy color of hair because this vitamin continually replenishes the follicles and roots. It also helps to prevent breakage and thicken nail cuticles. Also it can help in stimulating new nail and hair growth as well.

It is recommended that you take 500-700 micrograms per day initially. Then the amount can increase to 1000 micrograms. Results may be seen after taking the biotin supplements consistently for about 3-6 months.

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What to Do When You’re Horny And She’s Not

It’s a tale as old as time. You’re in the mood, but she’s not. Or she’s in the mood and you’re . . . well, who are we kidding, you're always in the mood.

Maybe you have moves that can occasionally change her mind, like that thing you do when you kiss her neck right there, or the way you stroke the backs of her knees just right. (For starters, check out the techniques in How to Pleasure a Woman, the ultimate sex manual from the editors of Men's Health.)

But sometimes, even your A game gets you nowhere. Should you know when to fold ‘em?

We asked Amy Muise, Ph.D.—a postdoctoral fellow at the University of Toronto who researches sexuality and relationships—for tips on how to turn that “no” into a “yes, yes, God yes.”

Why her? Because her current research is all about the struggle between his-and-hers libidos, and why they don’t always line up. This phenomenon is so common, it actually has a name: desire discrepancies. In one of Muise’s studies, 80 percent of people had experienced a desire discrepancy with their partner in the past month.

Sometimes, she tells us, it’s just the way you’re getting started.

“A person might not like the way sex is being initiated,” Muise says. “Or she might be interested in closeness or some type of affection, but not sex. She might have had a stressful day and just needs some space.”

All of these reactions are perfectly normal and not a reflection on you or your desirability. But it becomes a problem, Muise says, when you sense that she isn’t interested but “make initiation attempts anyway—pretending not to notice (her) disinterest.”

What should you do instead? Muise recommends just talking to her. Don’t let the sex you want but aren’t getting be the pissed-off elephant in the room. And we don’t mean pouting because your advances are refused. We mean asking questions. Something straightforward like “Is there anything I can do to get you in the mood? This strategy may not necessarily change her mind, Muise says, but “if she is asked the question, she may realize that spending some time relaxing, or being affectionate, might get her in the mood.”

horny

But if she says no, Muise recommends that your next question is to ask her for a raincheck. Yes, those exact words. “Can I have a raincheck?”

It sounds silly, but it demonstrates that

A) You’ve accepted that it’s not happening tonight, so she doesn’t have to keep rejecting you again and again before you get the point, and

B) You’re not upset, and you’re already looking to the sex you’ll be having tomorrow or the next night.
“If a person is understanding about their partner’s need to not have sex, it is more likely that their partner will be motivated to meet their sexual needs in the future,” Muise says.

Demonstrate to her that you’re willing to wait. Do it gracefully and without judgment or pushiness, and the next time you ask, well, let’s just say that good things come to those that wait.

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Ginger

There are many spices that offer significant health benefits, but it’s tough to top ginger due to the various number of positive benefits. And, unlike other popular daily supplements, ginger tastes great, too.

The reason that ginger is very good for you is due to a compound known as gingerol. This substance is anti-inflammatory, meaning it can relieve swelling and pain. Also, it is an antioxidant that neutralizes harmful free radicals in your body. This can reduce your risk for cancer.

Ginger

Health Benefits of Ginger:

1. Acid Reflux Remedy

Acid reflux can occur based on the type of meal you ate, or just due to your particular anatomy. Some individuals are especially prone to it. In any case, it is disruptive and painful.
Ginger is great at reducing acid reflux that its active substances are used in acid reflux medications. Some research have shown that consuming ginger every day, whether added into your meal or in a special tea, it can eliminate acid reflux all together.


2. Better Digestion

When discussing the benefits of ginger, you simply cannot miss its benefits for gastrointestinal system. For individuals who are suffering from digestive distress very often, ginger is a great remedy and should be included in the daily routine.


3. Reduces Cancer Risks

According to the Doctors at the University of Michigan Comprehensive Cancer Center ginger is an effective remedy for fighting ovarian cancer cells. It is much safer and faster in killing cancer cells as compared to the platinum-based chemotherapy drugs which are prescribed to ovarian cancer patients. Also, it was found that ginger is a powerful remedy for preventing intestinal and colon inflammation.


4. Reduce Inflammation

Inflammation is a defense mechanism that is useful when an infected or injured portion of your body needs to be isolated to limit damage to other areas. But, the inflammatory process is not very good at recognizing when that inflammation is helpful, and when it just hurts.

Therefore, people with chronic inflammatory conditions such as arthritis can experience a lot of relief from consuming ginger. This same capacity makes ginger perfect for healing after injuries of all kinds.


5. Weight Loss

With the increasing incidences of obesity, weight loss has become a priority. Have you tried all sorts of workout and diets regimes and nothing worked quite well for you, then you should try adding ginger into your diet.

Ginger is a perfect way to re-activate your body metabolism, so you can come back to your normal figure. Also, it helps in keeping you full for longer, so you do not consume too many calories in one go.

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 Take You For Granted

Nobody wants to feel abused, taken for granted and deemed irrelevant, especially by someone you’re in a romantic relationship with. However, this is often the case and it’s a common problem many people face nowadays. It usually happens when you’re too committed to a relationship while the other person sees it as a passing fling, or when you see a future with someone while that someone doesn’t really see a future with you.

However, this is not a problem that people only face in romantic relationships, there are people who are taken for granted everywhere they go, in their friendships, work relations and even in their family and they find it difficult to form strong, lasting relationship with anyone around them. If you’re one of these people who are often taken for granted by the majority of people in your life you should consider that it may be something you need to work on. Maybe this is a sign that you’re doing something wrong and you need to figure out how to fix it because no one wants to feel this way. If you often feel like you’re being taken advantage it may be a sign that there’s something wrong with how you’re acting with others. Maybe you’re giving them too much liberties and you accept everything you’re being told to do so in the end, you’re the one who ends up being hurt. Somehow you always end up in relationships where you’re being taken advantage of – which means that you need to change something in your behavior.

The first thing you need to do in order to get out of this never-ending cycle is understand why this happens to you in the first place. And if you don’t know where to look for the answer, here are a few points that may help you resolve this matter quickly and effectively. 

 Take You For Granted

3 Reasons why people may take you for granted 

You’re too committed to your relationships

You may say that there’s no such thing as being too committed but as a matter of fact there is, especially if the other person is not as much committed as you are. You need to thread carefully if you notice that someone is not as invested in the relationship as you are. You need to give it some time and see how it progresses because sometimes you can give way too much way too soon and that is what got you in this mess in the first place.

Don’t make yourself an easy target by laying it all out in the open from the start. Make the other person work a little to figure you out and earn your trust and affection. Love yourself a bit more so that the other person can see that you’re a worthy person deserving of their love. 


You don’t know how to establish boundaries

Whether it’s a romantic relationship or a friendly one, boundaries are very important. When you establish healthy, proper boundaries you simply draw your line in the sand and you tell the other person that’s how far you’re willing to go. You’re actually telling the other person that you need to be respected and that you won’t let them cross these imaginary lines. With this, you’re actually standing up for yourself and you are telling them that if they cross these lines there will be consequences. Make sure your boundaries are loud and clear and that you mean business. You won’t let anyone mistreat you or take you for granted.


You just assume that everyone is going to take advantage of you

our past experience may force you to make this assumption but this is not the right thing to do. When you assume that you’re going to be abused, it’s eventually going to happen – it’s the simple law of attraction. Don’t let your past experiences ruin your chances for a good relationship and try to change your thinking. Sometimes a simple change of mindset can make a world of difference, try it out and see for yourself.
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Aren’t toxic people the worst? They always work behind your back and want nothing more than to suck your soul out and use you for their sick goals. They will take advantage of you and manipulate you any chance they can and they will deny any wrongdoing when confronted. You can’t expect a toxic person to apologize when they make a mistake. They will play the victim – it’s in their blood. There’s always an ulterior motive for these people. Don’t believe them for a second even if they mutter the words “I’m sorry”. They don’t truly mean it, and sinister intentions might yet be hiding behind those words.

We all make mistakes. It’s only human to do wrong as we’re not perfect. Apologizing for those mistakes is the right thing to do. That’s what separates normal people from toxic people – the latter believe they can’t be wrong. Even if the facts aren’t in their favor, toxic people will find excuses to justify their behavior. They believe they’re perfect and that they never make mistakes. They always play the victim and try to blame others. Since they genuinely don’t believe they can be wrong, they never apologize.


Try to call them out and you’ll be the one apologizing in the end. Have you ever tried to reason with toxic people? It’s impossible. They’ll turn the tables around and you’ll end up feeling guilty. Keep in mind these people are master manipulators. They will never reflect on the things they’ve done wrong – it’s always yours or someone else’s fault.

Loving such people is an impossible task. To be honest, you have to be at least a bit insane. Toxic people are very confident and that’s admiring in the beginning. However, as your relationship moves forward, you’ll realize that you’re locked in a prison with them. Toxic people don’t grow. They are impossible to live with and will never change or improve themselves. They are the best, they are perfect, they are the most successful. You can’t outdo their achievements – even if you try, you’ll regret it in the end. Whenever you try to point out something wrong they’ve done, you’ll end up apologizing instead.

Don’t do this to yourself. Don’t ever try to get in a relationship with toxic people. You’ll suffer for it. Even when you try to leave them, they’ll do anything to make you stay. Don’t believe it for a second – it’s a trap. These people only want to control and manipulate you, so don’t waste your time on them. You deserve better.

Ghosted, Ghosting

Let’s be honest now and admit that almost all of us have been ghosted at one time or another and we didn’t know how to deal with it. Unless you live in medieval times and have no access to the Internet you too have been a victim to or have ghosted someone and moved on with your life. But why is ghosting becoming so popular in today’s modern society? Have people lost all decency and have no respect towards other human beings? Ghosting is hurtful and disrespectful and we believe we all deserve better.

The answer to why is ghosting becoming so popular lies in the fact that we live in the digital era. The majority of communication nowadays is made via the social platforms and it’s becoming easier for someone to simply vanish if they don’t want to continue further communication. It’s not that ignoring someone or silently erasing them from your life is new, it’s been around for centuries but today it’s much easier to do it. It’s even becoming a sort of online phenomenon and everyone is wondering what got us here. I guess it’s the fact that nothing conveys the message better than “seen” when it comes to ghosting and don’t pretend that you don’t know what we’re talking about.

There are so many different ways you can end a relationship so why is ghosting the number one choice for so many people?

Online Dating

If you’ve found your partner online, like many of us have and you believed that everything is going well. It may not be the traditional way of meeting someone, but online dating is rather popular. Many people find their soulmates via social media, so why couldn’t we? There were no signs that things weren’t going well and all of the sudden the relationship has ended. Why?

Well, it’s one of the simplest ways to end things without having to go through the awkward ‘we need to talk’ conversation. The fact is that people have gotten so used to dealing with things without ‘having to deal with them’ which makes ghosting the perfect solution to them. Calling it quits without having to provide any explanation is the simplest, effortless thing you can do and that’s why so many people resort to it. The social media has made it so easy for us to send the message we want to send loud and clear without even having to say a word. I guess it’s not a surprise we all use it for some purpose. The majority of us have been ghosted or have ghosted someone so we all kind of understand the concept.


Ghosted, Ghosting

How to tell if someone has the potential to become a ghost?

The most likely candidates here are people who have difficulties attaching emotionally or don’t even want to consider the idea. But in general there are some personality traits that are common in people who ghost others, such as:
  • People who are mysterious about themselves and don’t like to share too much information about themselves.
  • Passive personalities who avoid all kinds of intense, intimate discussions and avoid conflicts at all cost.
  • People who tend to disappear from time to time with the excuse they’re busy and show no sign of life for hours or even days.
  • Self-centered people who show no regard for other people’s feelings.
  • People who are used to dropping everything and quitting something just because it doesn’t suit them anymore.

How to deal with it?

Whether you’ve been ghosted or you have ghosted someone, you all have to agree that the practice is emotionally cruel. Many people start thinking that it’s something they did or didn’t do and start questioning their actions. They may even develop self-esteem issues and sensitive people may refrain from emotional connection for a while. But the truth is that ghosting has nothing to do with the person who’s been ghosted but more to do with the ghost himself. It speaks volumes about his personality and there’s nothing you could have done to prevented it.

If you’ve been ghosted here are a few advices that should help you move on with your life and forget all about this unpleasant experience:
  • You have to let go of it because overthinking it will not do you any good. After all, you don’t even need a person who isn’t willing to commit to you and invest in your relationship as much as you were going to.
  • Don’t stalk your ghost online, it really won’t do you any good. It can only make you feel angrier and fill you with resentment, which will make it harder for you to move on.
  • Don’t try to contact your ghost with the intention to clear things up and get a closure. If they wanted to give you closure they wouldn’t have ghosted you in the first place and that’s exactly the kind of conversation they were trying to avoid with their disappearance. Spare yourself from more cruelty and just let it go.
And lastly, having in mind the emotional damage ghosting can do, try not to be a ghost yourself. 


Bored, Girl, Woman

What To Do When You’re Bored?

Boredom could be real torture while there are people who yearn to feel that way because of their hectic schedules. It is kind of important to keep busy not to feel the state of boredom as it kills happiness. It becomes tough to kill time, and it seems that it has stopped. You cannot sleep all the time and wander off to your dreamland, nor can you scroll Instagram feed which has people supposedly “enjoying” their life and not being bored. Well, it depends on your interests that what you would really enjoy doing when you are bored.

There are hundreds of Things To Do When You are Bored to stop being bored. But we are just listing the best ones. Here’s how you can turn “I m feeling bored” into “I am enjoying the day.” These twenty-three things are sure to pass your time, as well as make you happy at the end of the day.

1# Throw a small party

Well, if you throw a party, you actually won’t be staying alone. But it’s a pretty cool idea, as you can enjoy the day. Call your friends and family who can be at your house, create a good playlist and then call up the pizza guy. Don’t forget about the coke though. If you did it right, you could have the biggest party in your home.


2# Create a photo collage

Pick up your photo album and go through the old memories. Now, take all the photos you like, and turn them into a photo collage. Remember? How creative were you during your childhood days? Create a photo collage or a wall frame just to check how much of your creativity has been affected as you grew old.


3# Listen to your favorite music

Instead of wondering what to do when you’re bored, simply plug-in your headphones. Music can give you a great company when you are bored. Create a playlist of your favorite tracks and enjoy the tunes. If you are a music lover, it will suck up 5-6 hours of your time without you even realizing it.


4# Call your Best Friend

Best friends are always there to entertain you, no matter how far you are from them. Just call them up, and talk about all the rubbish you want to. Don’t worry, friends never get angry. If he/she seems to be too busy to talk to you, it might be a sign that he/she isn’t your true best friend. (There are exceptions, in this case)


5# Watch your GF/BF’s old videos

Doing so will bring up the perfect smile on your face. Sure, there will be some bitter memories too. But, it can help you to pass your time.


6# Go to the nearest supermarket

Getting out of your house will help you uplift your mood. You will be able to see new faces on the market, which will freshen up your mood. If you are lucky, you may be able to find a new friend there. (I am not kidding)


7# Watch funny YouTube videos

Funny YouTube videos are a great way to enhance your mood. If you are bored alone at home, then YouTube will be one of the fun things to do at home. YouTube entertains people better than mighty TV as you have complete choice over the content you wish to see.


8# Shop online

This requires you to have some quick bucks. Go around your favorite e-commerce websites and shop for new items. You can search for new shirts, jeans, new phones, or anything else you want to. Even if you don’t buy something, just browsing through the website alone will pass some of your time!


9# Read books

Reading books is one of the best things to do when bored. You will not only get some precious knowledge but will also be able to pass your time very easily. Who knows, reading books will become your favorite pass time once you start your “reading.”


10# Clean your room

The best thing to do when you are bored alone, especially if you are a boy. As a boy, we don’t think about cleanliness much but trust me; you will feel much happy and prouder than your mom after completing the task. If your room is cleaner than Google’s headquarters, first make it messy and then clean it again. After all, all you want to do is to pass your “boring” time. Isn’t it?


11# Spend time with pets.

If you have a pet, then you must not be bored. Play with them or take them out as they would die to spend time with you. Give them a bathe as hygiene is important for them as well. You could teach your pet a new trick or at least try! I remember when I used to teach my dog a few tricks and he seemed to be the cutest in the world when he obeyed.


12# Dance like there is no tomorrow.

Did you ever want to exhaust yourself just because you are bored? Well, dancing comes to rescue as it is a fantastic mood elevator. You can even learn a few steps online and dance to the beats of your favorite music. Even when I am home alone, I imagine that I am giving a performance on stage and it is super-fun. *loner, you say? I know.*


13# Enjoy a relaxing bath.

Put the music on and take a long shower. If you have a bathtub, then bring in those bath salts and draw yourself a relaxing bath. It would be soothing and time would pass by quickly.


14# Create a video and upload online.

You never know which video could go viral on the internet as YouTube is giving birth to stars these days and you could be one of them if you have something amazing to record. You could get fifteen minutes of fame, even if you don’t get to be a big star. So try it on!


15# Write a blog.

Reading is good but so is writing and having a blog is a nice way to reach out to readers to talk about any topic. Who knows how good you become at it? Start today and see where it takes you.


16# Have a makeover.

Decide that you want to change your look and start reading fashion related magazines or articles and collect ideas on what you want to implement on yourself. Maybe the new style of clothes or maybe change your hair?


17# Catch up on favorite soap operas.

If you are hooked to a soap opera that you liked, several hours would be passed just like that. Have some snacks on the side, and download that show or watch online for as long as you want.


18# Cook a new recipe.

When you are bored, you need not order a takeout yet as you can look on the internet and learn how to prepare what you were about to order. Am I right? It might not be as tasty in your first try, but you will be proud enough with a new skill in your hand.


19# Video games.

It might have been years since you last played a video game and they can be addictive too, but you can definitely kill your time by playing games. Although, keep in mind that you do not start doing it all the time, every day!


20# Start thinking of ways to save money.

Find how you can save money as you might not be aware of the tricks that you can put into use to have a good saving in your hands. This way you can buy a new pair of shoes from time to time.


21# Start organizing your closet.

Many of us don’t keep our closet organized as we just randomly throw in the clothes when we are getting ready. Your closet need not look like a tornado hit it, and you can organize it well. You would make good use of your spare time, and it will feel good.


22# Read a novel.

There is no better friend than a book. You might not be a book lover, but you can try page by page reading on topics that interest you.


23# Surf articles on the internet that spark your interest.

Just like you are doing right now. You might be aware of the other topics that you have interest on. The universe? Or the world? Maybe dinosaurs? It is always good to gain knowledge especially when you have nothing else to do.

Want even more ideas on things to do when bored? Ping me on Facebook! Just kidding, you can watch a cool video covering the same.


Hobbies

Many people enjoy arts and crafts but never take that extra step to make them available for sale. If you’re crafty and have the time and space to make your craft items in larger quantities, there are a variety of items you can create to sell for extra money from home. In fact, with a little planning, you can build a complete home business using your own creative skills.

A home crafts business isn't for everyone, but it's a nice way to generate some extra income and, at the same time, receive accolades for your beautiful creations. If you want to start selling your items, you'll also have some administrative business tasks to deal with. It's best to plan from the beginning how you'll accomplish these tasks, such as bookkeeping, generating customer receipts, finding suppliers, and filing business taxes.

While there is a lot of useful information available on starting and growing your crafts business, the snapshot below can give you an overview of some pros and cons of a such an endeavor:

If making money from your creativity sounds fun, exciting, and full of potential, here are 10 ideas on crafts you can make and sell, plus tips on how and where you can sell your hand-crafted goods.

1. Jewelry
Quality home-made jewelry is very popular because each item is usually unique. An advantage to jewelry is that it’s small and easy to pack to take to craft fairs and ship if you sell online. Materials for jewelry can vary to include handmade polymer clay beads, stones, metal, crystal, leather, and more.

2. Art/Décor

People enjoy unique works of art to display in their home and office. Art doesn’t have to be a painting. It can include photographs, wall hangings made from fabric, wall stickers and more. Further, it doesn't have to hang on a wall. You can make decorative items that sit on a mantle or bookshelf.

3. Soap/Bath Products

Handmade soap and bath products are popular, especially if they’re created for sensitive skin and made with organic products. You can make regular bar soap, or get molds and dyes to create shapes and colors. You can add scent to your products as well. Beyond soaps you can make bath bombs, bubble bath, and lotions. These items can also generate repeat sales because they're consumable.

4. Candles

Similar to soap, you can make candles in a variety of shapes, colors, and scents. Further, you can use different unique items to house your candles, such as mason jars, teacups, and shells.

5. Sewn Items

If you know how to sew, there are many things you can create and sell, such as purses, coin pouches, and bags, pillow covers and blankets, pot holders and aprons, and more. You can also sew clothing, such as costumes, children’s dresses, or doll clothes.

6. Organizers

People need help storing and organizing their everyday household and office items. While a coffee cup or plastic bin can do, many people like to buy unique decorative items. Ideas include wood or painted glass utensil holders, pencil holders, decorative boxes for storing files or photographs, and more.

7. Decorative Dishes, Cups, and Glasses

Are you handy with a paintbrush? Painted dishes, cups and glasses, especially wine glasses, are very popular. Or perhaps you can etch on a beer stein or mason jar. Instead of paint or etching, you can use decoupage to decorate kitchen items. Decorative dishes, mugs, and glasses make great gifts, which makes them a great item to create.

8. Magnets/Pins

Many people in business like to buy personalized magnets, buttons, or pins to give away to potential customers. Or you can make your own unique item and start a trend (remember bottle cap magnets?).

9. Pet Goods

People love their pets. And they love to spoil their furry friends, so making a home business in the pet market is a good idea. Items you can make for the pet market include pet beds, clothes, and collars. Plus, you can create decorative items, such as art or a locket that can hold the pet’s picture.

10. Paper Goods
One advantage to creating paper goods is that in some cases you can sell them digitally. You can create a personalized planner, checklists, or stickers, and they can be delivered as a digital file that the customer can print on their end (they can buy sticker paper at the office store.)

How to Sell Your Items

Once your items are created, it's time to get them ready to sell. Here are some tips turning your items into income:

Price your items for profit. While you don’t want to overprice your goods, you want to be careful that you cover not only the cost of materials, but your time as well.
Brand your items. Find a way to include your name, business name, website, or other contact information on each of your items. This can be a sticker or home-printed information on business card paper. If your customers want more, they’ll be able to get in touch with you.
Consider targeting a specific type of customer. For example, many authors seek out unique swag items that have pictures of their books on them, such as earrings, charm bracelets, and more. Sheepdog owners want to buy totes, tees, keychain,s and other items with a sheepdog picture on them. Customizing your goods can take more time, but you can also charge more.
Tie into the time of year. While many of your items can be good at any time of year, you can boost sales by offering seasonal items such as Christmas décor or gift items, or Fourth of July decorations. Or consider making special occasion items such as wedding favors or birthday decorations.

Where to Sell Your Items

Once you have your items created, you're ready to sell them. The good news is you have lots of opportunities to sell your goods, and in some cases, you don’t even need to leave home.

Online Places to Sell Your Crafts

Etsy is probably the most well-known resource for people to sell their homemade goods, but there are many other places you can list and sell your items online, including:

Aftcra
Artfire
Dawanda
Handmade at Amazon
Handmade Artists
Handmadeology Market
Hyena Cart
iCraft Gifts
Made It Myself
Zibbet


You can also set up your own e-commerce storefront to complement your listings on these sites instead of using any of the online craft resources listed above.

Offline Places to Sell Your Crafts

Online isn't your only option for selling items. Selling in person also means no hassle of packing and shipping.

Craft Fairs
Bazaars
Consignment in local shops
Farmers Markets
Local events that allow vendors

Another important benefit of in-person selling is the face-to-face interaction you'll get with your customers. This allows you to get instant feedback, find out what your customers love about your products, and ask for ideas on new products your customers would be interested in buying from you.


Positivity, Girl in the Mountain

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe

Some days are light and filled with inspiration. Some days are simply routine.

And on some days you may think to yourself: “I give up”.

You may feel like just giving up on…
  • Your new habit of working out or eating healthier.
  • Your own small business or blog because you haven’t had the results you expected or wanted.
  • Truly feeling better about yourself.
  • Dating because you can’t seem to find the right person or maybe even have a good date at all.
Winding up in such situations is a normal part of making positive changes in life.

But what you do when you feel like giving up will determine a lot about where your life will go.

In today’s article I’d like to share 10 things that have helped me to hold on or to change direction on those difficult days.


1. Tap into realistic expectations.

This one has been very important to me.

Tap into realistic expectations not by listening to advertising that promises you quick results. Not by listening to the perfectionism – from the people around you or yourself – that allows no mistakes or failures.

Tap into it by listening to the people who have already gone where you want to go.

Listen to the people who know what works and how you will stumble and fail along the way and can tell you how long your journey may take.

You'll probably not get an exact blueprint. But the things people can tell you in person or via books and blogs can be a great guidance.


2. Remind yourself why you are doing this.

It’s easy to lose the big picture in the busy everyday life.

But if you feel like giving up then try reconnecting with why you are doing what you are doing.

Maybe it is to:
  • Support and keep your family safe.
  • Live healthier and longer so you get to watch your kids grow up.
  • See the world and explore new things.
Write your answers down.

Then, whenever you feel like giving up pull out that piece of paper with your most powerful why(s). It often helps.


3. Remember: It’s darkest before the dawn.

This thought has helped me to hold on when things have felt very difficult and I felt like giving up and going home. Because I have found it to be true.

When things seemed to be at the lowest point with my blog and business, with my dating life or with my motivation in life in general something always happened.

Probably quite often because being at that low point forced me to change something in how I did things.

But maybe also because life seems to have some kind of balance if I just keep going. If I just keep taking action instead of giving up and doing nothing then something good always happens.

Seeing this repeat itself strengthened my belief in taking action and to keep going even on rough days or weeks.

And it brings some comfort even when things look pretty dark.


4. Reconnect with the basics.

When I have run into a plateau or a longer rough patch then one thing that has often helped is to simplify and reconnect with the basics.

It is easy to become overwhelmed by all the information out there about any change you can make in life.

That can lead to confusion and to trying to do too many things at once.

In those situations it has been helpful for me to simplify.

To just focus on a few or one of the things I have learned that are the basic fundamentals in this area of life. To improve my social skills those things were, for example, to keep a positive attitude and to assume rapport.


5. Learn more and course-correct.

Reconnecting with the basics often works well. But sometimes during a rough patch or when I feel stuck it has been helpful to change my course slightly instead.

To examine how I do things, what results they bring in and to compare it to how people who have gone before me have done things.

To be honest with myself and admit that maybe one or two things or small parts of that I am doing are not working so well.

And to replace those things for a while – based on what others have done in the past – and see if that works better.

Even if it means that I have to get out of my comfort zone.


6. Tell yourself: Just for today!

Here’s a little phrase I got from Brian Tracy that I often use when I’m having a bad day with a new habit.

I say to myself: Just for today I will XX!

Replace XX with what you will do just for today such as getting exercise, getting going with the most important task first thing in the day or eating a healthy lunch.

By telling myself that I only have to do it today I get two big benefits:
  • I release the mental burden of the past times I did it and future times when I will do it. And so the task becomes much lighter and the inner resistance melts away.
  • It also reminds me that the period that I am investing in changing a habit is not the rest of my life. After 30 days or so the habit will mostly be automatic so it is not something I have to do on willpower for the next few years or decades.

And guess what, when tomorrow comes I’ll probably have a good day again with less resistance and I will most likely feel like doing the task again.


7. Connect with the people around you to let it out (and to reload your motivation).

I've found that when the hurdles seem insurmountable or I don't have the energy to tackle another obstacle then one thing that can help a ton is to just open up about it.

To talk to my wife, a friend or my parents about it. To vent, to figure things out for myself as the other person listens. And to get some level-headed and experience-based advice when I need it.

This replenishes my energy and motivation.

If you have trouble with finding someone to open up to at this time – or the people in your life have difficulty with understanding or helping you with a current challenge – then you can for instance seek out supportive Facebook groups or other groups online.


8. Look back and celebrate how far you've come.

When you feel like giving up and you're overwhelmed and tired then it's easy to lose perspective on what you've actually accomplished so far.

The things you've learned, the steps you've gotten to done and the obstacles you've overcome.

Reflect on those things when you feel like giving up. Appreciate and celebrate what you've done so far to move yourself towards your goal. Appreciate yourself for the effort you've put in.

This will help you to change your perspective to a more optimistic one once again and to find a new step you can take to keep moving forward.


9. Just cut yourself some slack and take a break.

Yes, it might feel like you just want to give up. But in my experience that may sometimes simply signal that you need a well-deserved break after you've put in too much work or tried to stick with a too optimistic time-plan.

So when that happens listen to your body and mind.

Take a few hours or days off. Rest, recuperate and forget all about the task, project or whatever you want to give up on during that time.

This can change how you feel in a remarkable way and recharge your batteries.


10. See if it's time to quit and to try something else.

Sometimes it's not time to give up. But it may be time to quit what you are doing and to try something else.

If you feel like giving up or you are bored a lot, if you feel no real passion or excitement or curiosity about a change or your current path then ask yourself these two questions:
  • Am doing this because I truly want it?
  • Or am I doing it because someone told me to or because so many people around me seem to have done it or are working on it?

What you want isn't easy to know before you get started though. You may need to try different paths before you find one that fits you.

And just because everyone around you seem to love running doesn't mean that you have to love it or that you have to give up on the habit of regular exercise.

Try walking, biking, playing badminton or table tennis instead. Try a new way of doing what you want and see if it's a better fit and more enjoyable for you.




When you are a child in a toxic family situation, it can be hard to see the trauma and abuse that is being inflicted on you. After all, you are totally in it then – at the mercy of people who are supposed to be taking care of you. No matter how much harm they cause you – maybe even on a daily basis – you are still reliant on them.

Often, at the time, and for years after, you are still hopeful your family member may change. You may very well be in denial that something horrible occurred. Worse yet, you may believe that anything that happened was your fault. That is part of what makes your family toxic: the constant gaslighting, the rejection of wrongdoing, and the placing the blame on you – the child.

It’s awful, awful, and I want you to know that you are not alone. If you have been hurt in this way, you know exactly what I’m talking about. You know how hard it is to admit, even years later. To see it clearly, to realize that you were not in the wrong – they were.

You know how the pain that you were not able to express in childhood still lives inside you, coming out in its own twisted ways during your teenage years, young adulthood, even now. Maybe your pain has been expressed as anxiety, depression, addiction, rage, or self-harm.

And maybe now you finally see the harm it causes you and you have had enough. Your pain is real and you want to break the cycle once and for all.

Maybe you are exactly where I was just a few years ago, realizing that the people who caused you pain in childhood … well, they keep doing so even now. Each encounter with them is just as fucked up as it ever was. Oh, they have “apologized” – maybe. But apologies mean nothing if the pain and damage is still inflicted on you with every encounter.

This is how I knew that it was time to cut ties with the family members of mine who acted this way. I knew that no matter how strong and grown-up I was, I could not be around that toxicity any longer. And I realized that this wasn’t a weakness on my part: it was – finally – an assertion of a boundary. It was the claim that I had a choice in the matter here. I didn’t have to play victim to that kind of treatment any longer.

It was freeing as fuck. But also terrifying. And the thing is, once you’ve made the decision to cut contact with those family members, there is nothing cut and dry about the process. Everyone needs to find their path with it – and in fact, it’s an ongoing path that some of us are constantly navigating.

It might be clear to you that you must cut off all contact with your family or family member in order to stay well. This is a decision you should feel 100% empowered to make. There are some family members who cause the kind of damage that is just not survivable, not for one more second of your precious life. And there are people for whom setting up a boundary just isn’t going to cut it.

If they are in your life at all, it is a bad situation, one that you shouldn’t have to live with anymore. How you announce the “cut” is up to you, and I would definitely recommend thinking it through and coming up with a plan – either with a therapist, or a loved one who understands the situation and supports you without hesitation.

However you do it, remember this: it is not your job to justify your decision. And once you’ve made it, there is no negotiating. If someone has hurt you enough for you to go “no contact,” that person doesn’t deserve much more than a simple, “I don’t want to be in contact with you any longer.”

It’s your choice how much more you want to communicate, and how you want to do it (in person, phone, text/email). Again, that is up to you, and don’t let anyone tell you otherwise.

Before you go complete “no contact,” you may want to try setting up some very clear boundaries as a first step, or a trial of sorts. That’s where I am at, currently. There were a few steps I took with certain family members in terms of how and when I was willing to communicate with them, under what conditions I would see them, and even the subjects I was willing to discuss with them.


My therapist helped me identify which sorts of things were “non-negotiables,” and how to express those to my family members. And I did not back down on those, no matter how tempted I was to do so, or blame myself for coming on too strong (the struggle is real when you are finally asserting yourself after being silenced for too long).

In addition, I unfollowed these family members on social media (gotta love the good old unfollow button), and limited what I shared with them on social media (look into “lists” on Facebook, so you can decide who sees your pics and posts). I also decided to cut any financial arrangements or ties with these family members, no longer accepting money from them for anything other than my children’s birthdays.

This is my first step, and I’m going to see how it goes. But the bottom line is that if hurt and pain is still inflicted on me even with these strong boundaries, there will have to be a re-evaluation to see if a more complete separation is necessary. It is very scary to consider, but it is even scarier to imagine myself living a life of constant damage. It isn’t fair to me, my partner, or my children.

Cutting ties with your family is a process, for sure, and each of us has our own path with it. No one’s process looks the same, nor should it. I recommend that you navigate it with a licensed therapist, or someone you trust highly to support you and help you come up with a clear plan for how to do it.

But here’s what I want you to remember most: Believe in yourself. Trust your instincts. You spent so much of your life in doubt – blaming yourself for the pain that others inflicted on you. Standing up to that is going to be more difficult than you might realize. But you can do it. I have faith in you.

You are stronger than you know, and you deserve to finally live a good life, surrounded by unconditional love and support, and nothing less.
Toxic People

It’s hard to avoid toxic people sometimes. They sometimes appear like something else, and they’re sometimes inextricably bound up with our work or family lives. However, there are smart practical steps you can take to preserve yourself from this sort of damage.

Let’s take a closer look at how to effectively and definitively remove toxic people from your life.

1. Don’t Expect Them To Change

Firstly, and most importantly, moving past toxic relationships requires true acceptance of the fact that you can’t force toxic people to change. They may imply that they can change, or you may yearn to be the one who can help them become better, but this is almost always a hopeless project.

Toxic people are not motivated by what’s good for them or for their relationship with you. They’re motivated by their own complex problems and needs. When you give up the desire to change them, it’s much easier to let them go.

2. Establish And Maintain Boundaries

Manipulative and toxic people drain your resources by constantly pushing you to work harder to please them, making you compromise more and more. This is exhausting and transgresses all acceptable relationship boundaries.

Give some serious thought to what you will tolerate and what you won’t from partners, family members, colleagues, and friends.

When you get a sense that something’s not right in your interactions with someone, run through your mental boundary checklist and enforce these boundaries deliberately and rigidly.

3. Don’t Be Pulled Into Crises

Toxic people often make it seem like they “need you” because they’re always in crisis. But the important thing to know is that these are crises of their own making.

Toxic people create drama deliberately in order to attract more attention and engage in manipulation, so remember this the next time you’re asked to run to their side. You might feel bad, but remember that you’re not dealing with a genuine person in distress.


4. Focus On The Solution

Toxic people give you a lot to be sad and angry about but if you focus on this, you’ll stay miserable and frustrated, even if you’re excising such a person from your social circle.

Instead, turn your attention to the fact you’re clearing up a psychological and emotional mess in your life. If you spend much of your time ruminating on (and trying to understand) a toxic person’s negative behavior, they’ll suck away all your resources even when they’re no longer in your life.

5. Own Your Difficulties And Weaknesses

When you’re in a toxic relationship of any kind, you’ll notice that the other person tends to exploit your flaws and find ways to use them against you. However, you can dramatically reduce the likelihood of this happening by simply getting to know yourself and learning to accept your weaknesses.

Balance them against your strengths, believe that you are a good person, and commit to self-improvement. That way, it’ll be old news is a toxic person tries to highlight your perceived flaws, and you won’t be easily manipulated by such a tactic.

6. Understand Projection

Part of removing toxic people from your life involves reducing their power over your emotions and that requires recognizing that they’re not really seeing you when they’re hurting you.

In truth, they’re projecting onto you the parts of themselves they don’t want to acknowledge or accept so that they can pour all their suppressed self-hatred into attacking you. See their cruel behavior for what it is: a way of avoiding the truth about themselves.


7. Know They May Resist

Toxic people often throw tantrums when they feel ignored. This is usually because you’re stopping them from being able to control or manipulate you. They may increase their previous tactics tenfold, but eventually, they will back off and look elsewhere to meet their needs.

Don’t give in when their behavior escalates, and instead remind yourself that you’re teaching these people that their old behaviors will no longer work.

8. Choose Your Battles Carefully

On a related note, make sure you choose your battles wisely. Conflict with toxic people requires huge amounts of energy and time. Just remember you don’t need to engage in every fight that they might try to instigate. Instead, save that energy for looking after yourself, and for nourishing relationships that are genuinely healthy.

9. Surround Yourself With Healthy Relationships

Finally, removing toxic people from your life can be deeply painful, as you may deeply care for some of these people in spite of how difficult it is to have them in your life.

To maintain your resilience and cope with any sadness, stay in close contact with those who make you feel safe, cherished and happy. These are the people who will model healthy friendships and relationships, reminding you exactly why you are choosing to sever toxic ones.


Toxic People

Do you ever get upset about the nasty behavior of your co-workers, friends, or even family? Well, if you let others upset you, it’s not their fault.

“It’s not me, it’s him!” is what most of us say. We’re always quick to blame others for how we feel.

We say that others make us feel that way. But that’s false. You decide how you feel about the things that happen in your life.

Events can’t harm us. Our perception of an event harms us. That’s one of the most important ideas of Stoic philosophy.

In other words, you decide what meaning you give to the things that happen in your life. If your friend tells lies about you behind your back, and you get upset, that’s because you decided to get upset.

After all, you don’t control others. That’s why who you spend your time with is a matter of life and death.

The great Stoic philosopher, Epictetus, said this in his Manual For Living:

“Avoid fraternizing with people who don’t share your values. Prolonged association with those with false ideas can only tarnish your thinking.”

It’s something I truly live by. I’ve seen others destroy people’s lives too often to take this idea carelessly.

And I bet that you’ve had your share of, for lack of a better term, “toxic” people in your life.


There Are Two Kinds Of People
  • People with values
  • People without values

I think that less than 1% of the population has values. Values entail nothing more than answers to questions like:
  • How do you treat people?
  • How do you treat yourself?
  • What’s right and what’s wrong?

Here’s an easy way to detect people without values: When you see that someone becomes an entirely different person in a heartbeat — that’s when you know someone has no values.

For example, at our company, we recently hired a toxic intern. The intern turned out to be a different person from the person we thought we hired.

Of course, that’s our mistake. Even though we talked extensively about values during the interview process, we didn’t detect any warning signals.

And everything was fine during the first week. But as soon as the intern found a partner in one of our other interns, things started to change.

All of a sudden, with this new-found support, the intern started gossiping, trying to manipulate others, and causing mayhem. Fortunately, we identified it quickly and communicated that we have a zero-tolerance policy for toxic behavior.

It’s not an unusual thing in organizations. People often hide their true colors. I should say, they hide the fact that they don’t have colors.

When you lack values, you automatically gravitate towards natural human behavior. And that’s very dark. I recently read 12 Rules For Life by Dr. Jordan Peterson, a clinical psychologist, and a professor at the University of Toronto.

His fundamental proposition is that people are malevolent and that life is suffering. To prove that statement, Peterson shares compelling examples of human history with us.

He’s right. People have always lied, killed, and deceived their way through life.


But There’s An Alternative

Look, you can easily go down the rabbit hole of nasty behavior. Just spend enough time with bad people — eventually, you will become one of them.

You can also fill your days with gossiping, lying, and manipulating others. And you’ll probably also feel good when you do it. A sense of power, no matter how it’s achieved, gives people satisfaction. That’s how our minds work.

So when you recognize someone who doesn’t have principles, shows nasty behavior, and has multiple personalities — step away.

Instead, surround yourself with people who want the best for you.

Not with people who are jealous, can’t see your success, and thrive off negativity. I think this is important to realize for anyone who wants to live a good life.

A few years ago, when I started to live a conscious life, I had to say goodbye to people who only wanted to live a life of pleasure.

And I’ve also seen other friends that started to change their life for the better but were dragged back into the bottomless pit of darkness by others.

But as you and I both know, life is also full of warm and caring people. It’s not all bad.


Be Stingy With Your Time

“You’re the average of the five people you spend your time with.” It has become such a cliché. But I don’t think that we truly understand the impact that other people can have on us.

Like Epictetus said, others can tarnish your thinking. Is that worth it?

Look at it this way. Would you give $1000 to the people in your life if they asked for it? If the answer is no, stop giving the people who don’t share the same values as you, your time.

I’ve narrowed down the list of people I spend 90% of my time with to my direct family and my two best friends. Other than that, I spend my time working and exercising. That’s what I mostly do. And I’ve never enjoyed my life this much.

So if you have a job you love, and a few people in your life who you love, you don’t even have more time to spend.

Nothing else gives more satisfaction than having a meaningful career and a strong family.

“But what if my family is toxic?”

Inspire them to change for the better. I don’t give up on my family. Even if it takes 10 years, I will still try to help them.


Create Your Values, And Stick To Them

To live a virtuous life, you need principles. Without principles (or values), we have no character. And without character, we’re nothing.

“Who cares!”

Well, you should care. You’re the one who looks in the mirror every day. Are you happy with what you see?

That’s the only measure I have for my life. I must like the person I see in the mirror. If I don’t like that guy, I’ll change. That’s what I’ve always done. And that’s what I still do every day.


Improve Yourself

What’s the alternative? Like Peterson concludes in his 12 Rules For Life, there’s no other viable option for life.

There’s only one path to happiness: Forward motion.

You need the promise of what could be. You need a path to a better life. None of us is perfect.

It doesn’t matter if we ever reach our desired destination or not. What matters is that we keep improving.


Dig Deeper

If you want to hear more thoughts on why you should surround yourself with good people, listen to my podcast episode about it.