The Healthy Archive

Natural Health - Fitness - Remedies

Thursday, October 18, 2018

Dancing , aging, couple, brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.

“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,” says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. “In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”

Elderly volunteers, with an average age of 68, were recruited to the study and assigned either an eighteen-month weekly course of learning dance routines, or endurance and flexibility training. Both groups showed an increase in the hippocampus region of the brain. This is important because this area can be prone to age-related decline and is affected by diseases like Alzheimer’s. It also plays a key role in memory and learning, as well as keeping one’s balance.


While previous research has shown that physical exercise can combat age-related brain decline, it is not known if one type of exercise can be better than another. To assess this, the exercise routines given to the volunteers differed. The traditional fitness training program conducted mainly repetitive exercises, such as cycling or Nordic walking, but the dance group were challenged with something new each week.

Dancing , aging, couple, brain

Dr Rehfeld explains, “We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance). Steps, arm-patterns, formations, speed and rhythms were changed every second week to keep them in a constant learning process. The most challenging aspect for them was to recall the routines under the pressure of time and without any cues from the instructor.”

Physical activity. We know that dementia patients react strongly when listening to music. We want to combine the promising aspects of physical activity and active music making in a feasibility study with dementia patients.”

Dr Rehfeld concludes with advice that could get us up out of our seats and dancing to our favorite beat.

“I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”

This study falls into a broader collection of research investigating the cognitive and neural effects of physical and cognitive activity across the lifespan.

SOURCE
mosquito, zika virus

None of us likes mosquito bites, but we become their regular victims as soon as the summer embarks. Despite the irritating itching that follows their bites, mosquitoes bring about other health concerns as well, as they can spread diseases and viruses such as the Zika virus.

As soon as they bite us, mosquitoes draw out blood and at the same time, inject some of their saliva, that contains proteins and anticoagulants. These proteins trigger our immune system since they are foreign substances, and our body starts releasing histamine in order to neutralize them. This compound helps the white blood cells to reach the affected area, but it also causes the swelling, inflammation, and itchiness.

Moreover, as explained by Debra Sullivan, Ph.D., MSN, CNE, COI

“When you scratch a mosquito bite, this causes the skin to become even more inflamed. Since inflammation causes your skin to itch, you can get into a cycle where scratching will cause even more of an itchy sensation. In addition, by continuing to scratch you run the risk of breaking the skin and causing an infection, leading to even more of an itch.”

In the middle of the summer season, and the many mosquitoes that have probably already got you, we decided to share some simple ways that will help you stop the itching due to their bites and finally realize that these little pests are less powerful than you think.

What’s best, most of the things you’ll need are already around your home, so if you cannot avoid their bites, you can definitely relieve their annoying consequences.

Scotch Tape
Cover up the bite with a piece of scotch tape, or a band-aid, as soon as possible, and the loss of air supply will prevent the itching. Yet, do not leave it on the skin for longer than a day, as the skin needs to breathe.

Diluted Minced Garlic
Mince some garlic and dilute it with coconut oil. The strong anti-viral properties of garlic will help you treat the itching.

Honey
Apply some honey on the bite to heal it as quickly as possible, due to the powerful antiseptic and anti-inflammatory properties of honey.



Basil Rub
Boil 2 cups of water and add 1/2 an ounce of dried basil leaves. When cool, soak a washcloth in the rub and apply it on the bites. You can also rub fresh basil leaves on the affected area.

Ice
Apply ice to the bites to reduce the swelling and the blood flow, and stop the itching.

Oatmeal Bath
Add a bit of oatmeal to your bath and enjoy the soothing experience. For even better effects, you can add some honey to the water.

Hot Spoon Trick
All you have to do is to put a teaspoon under warm water to heat it up, and then place it on the bite. The warming sensation will break down the protein injected with the bite and thus treat the itching.

Baking Soda
Mix some baking soda with a few drops of water and apply the paste directly on the mosquito bite. This will neutralize the itching by balancing the pH levels of the skin.

Aloe Vera
The Aloe Vera gel has potent anti-inflammatory and cooling qualities that will relieve the itching due to mosquito bites.

Cold Tea Bag
Tea bags will draw out the toxins from the body, so put a used tea bag on the bite and it will reduce the residual itch.

Do not doubt to try these simple tips next time you are a victim of mosquitoes, as they will definitely save the rest of the summer!

SOURCE

Wednesday, October 17, 2018

psychological tricks, anxiety

Unfortunately, stress and anxiety are common these days, and the hectic lifestyles we lead bring numerous problems on a daily basis.

In the case of stress, the amygdala (the brain area that contributes to emotional processing) sends a distress signal to the hypothalamus., and it uses the nervous system to communicate with the rest of the body, stimulating the fight-or-flight response.

This, in turn, leads to outward physical reaction associated with stress, like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline, and causes the release of cortisol. )This hormone restores the energy that the body used up with the fight-or-flight response, and when the stress is gone, its levels drop, causing tiredness.

According to the Mayo Clinic:

“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.”

When it comes to the common effects of stress, these are the following:
  • A headache
  • Muscle tension or pain
  • Change in sex drive
  • Stomach upset
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Feeling overwhelmed
  • Sleep problems
  • Chest pain
  • Fatigue
  • Anxiety
  • Restlessness
  • Lack of motivation or focus
psychological tricks, anxiety

However, if you can find 10 minutes daily to do the following exercises, you will relax the body and mind and find peace in life:

1. Meditation
Meditation is a way to relax and heal the body and mind, as it focuses on the inside of the body, instead of the irritating factors around you.

2.Adult coloring books
This is a way to refocus the attention, and according to clinical psychologist Scott M. Bea, Psy. D.

“Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”

3. Essential Oils
Essential oils have been used for centuries, as a natural treatment for anxiety. They help to fall asleep, improve overall health, and lower stress.

4. Writing Down Your Feelings
Writing down is very important as it gives you an opportunity to control your feelings and thoughts, lower stress, and analyze all traumas in life.


5. Chewing Gum
Studies have shown that chewing gums effectively lower stress and improve mood, fight anxiety and fatigue.

6. Laughter
Laughter improves mood and decreases the amount of stress, so next time you are feeling anxious, find something funny and leave the laughter to solve the issue.

7. Listen to Music
Music has a huge impact on mood, so start listening to your favorite songs when under stress.

8. Mindful Breathing
This is the technique of focusing on the breath to soothe the nerves and thus relieve stress. In the case of stress, try mindful breathing to reduce the anxiety and soothe the body.

9. Hold An Ice Cube In Your Hand
According to the San Diego-based psychotherapist Edie Stark, LCSW, MSc holding onto an ice cube can fight acute anxiety. “By holding the ice cube, your system will want to focus on the coldness in your hand rather than whatever may be causing the panic. The discomfort from the cold will also act as an intentional distraction.”

10. Cuddle
Cuddling is one of the best ways to reduce stress, as our brains tarts releasing the hormone oxytocin, which inhibits cortisol and improves mood.

11. Get a Pet
Time spent with a pet is a perfect anti-depressant, that lowers the stress levels and boosts mood.

anxiety, stress

Moreover, the Mayo Clinic suggests:

“If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as:

Regular physical activity

Relaxation techniques, such as deep breathing, meditation, yoga, tai chi or getting a message

Keeping a sense of humor

Socializing with family and friends

Setting aside time for hobbies, such as reading a book or listening to music”

SOURCE
garlic, honey

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits.

It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhea, and controls diabetes, osteoarthritis, and enlarged prostate. Garlic strengthens the immune system and detoxifies the body.

Moreover, The University of Maryland Medical Center revealed some of its most promising uses as well:
“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.
Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.
Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”


Note that it is best to use it raw, since heat decentralizes allicin, its active ingredients, chop them, leave them aside for 15 minutes, and then consume them. To reap all its health benefits, consume it on an empty stomach, in order to absorb all its nutrients.

In a combination with honey, it will optimize your health and boost your energy levels. Just chop 2-3 garlic cloves finely, and then add a tablespoon of honey. Stir well and consume on a daily basis.

Moreover, you must try the following garlic flu tonic:

garlic, honey

Ingredients:
  • 5 garlic cloves, coarsely chopped
  • 1 tablespoon ginger, chopped
  • 2 red chili peppers, coarsely chopped
  • 1 lemon, juiced
  • Raw and unfiltered apple cider vinegar
Instructions:

Make sure you wear gloves in order to protect your hands from irritations and rashes due to the powerful natural oils of the ingredients.

Then, in a Mason jar, add the chopped garlic on a layer, then, add a layer of the hot peppers, add the ginger, pour the lemon juice over them, and finally, pour the apple cider vinegar. Leave a centimeter of free space from the rim, seal well, and store the jar in the pantry.

Take this natural antibiotic to relieve the symptoms of common colds, flu, and a sore throat.

SOURCE
Mouthwash, hydrogen peroxide, dental plaque

The oral health is of vital importance for the overall body health although most people do not realize that. Aside regularly brushing your teeth, you should as well as use a mouthwash.

The use of mouthwash will lower the presence of plaque and efficiently remove the bacteria that somehow escaped from the dental cleaning. Rinsing the mouth with a mouthwash is the final step in the elimination of gems and bacteria. This use will leave the mouth clean with a fresh breath.

We suggest the use of homemade mouthwash which will treat the cavities. Proper care and a healthy diet can enhance the oral health. Moreover, the homemade mouthwash is free of chemicals, which is not the case with the commercial ones.

Advantages of Using a Homemade Mouthwash:
  • It contains natural ingredients which can efficiently remove the tartar in a safe way.
  • It is free of chemicals and based on natural ingredientscontrary to the use of commercial mouthwash products which are packed with a wide range of additives such as colorants, artificial sweeteners, harmful chemicals, preservatives, and flavorings.
  • It is cheap as you are making it at home, but the results are incredible.
The recipe that we are about to present will remove the tartar efficiently, and will not cost you a lot as it is most likely that most of your ingredients are in your bathroom cabinets. This recipe is based on baking soda, a powerful ingredient known for its amazing properties.

Baking soda or sodium bicarbonate is one of the most powerful cleansers which can be used in many ways, including keeping proper oral hygiene. This natural product will remove the tartar and provide you with a white and healthy smile thanks to its potent bleaching and stain removal properties.

In addition to this, it shows an antibacterial potency that removes tartar and microbes which are the cause of cavities and foul breath.

Here it is how to prepare this homemade mouthwash:

Recipe for a Homemade Mouthwash

Needed Ingredients and Things:
  • Half a cup of hydrogen peroxide
  • 1 tablespoon of baking soda
  • Half a teaspoon of salt
  • Half a cup of warm water
  • 1 cup of cold water
  • Toothpicks
  • Toothbrush
Mouthwash, hydrogen peroxide, dental plaque

Directions:

Start with mixing the baking soda with salt, and thenapply the mixture on a previously wetted toothbrush in warm water. Rub your teeth with it, and after that spit it out. Do this for 2 minutes.

Then, combine hydrogen peroxide with some warm water, and use this solution to rinse your mouth for 1 minute.

As a final step, use a toothpick to eliminate the tartar from between the teeth. In the end, rinse your mouth with cold water.

Perform this treatment two times a week. For optimal effects, practice oil pulling every day.

Extra Tips:

Make sure not to swallow the mouthwash as it is packed with harmful ingredients from your mouth cavity.

The use of high-quality toothbrush is very important. Brush your teeth with it three times a day.

The extra saliva in your mouth sanitizes the oral cavity, and the consumption of spicy food will stimulate the work of salivary glands.

Cayenne pepper

Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to add flavor and a little bit of heat to dishes for a while now – around a thousand years now. But did you know that eating cayenne on a regular basis can help your body fight cancer-causing elements and make it so that there is a steady and healthy flow of blood in your body?

Cayenne is one of the hottest members of the pepper family, racking up a good 30,000 to 50,000 Scoville heat units (SHU) in the Scoville scale, along with Tabasco. The hottest in the pepper family is the Carolina reaper with 1,400,000 to 2,200,000 SHU, which is closely followed by the Trinidad scorpion with 1,200,000 to 2,000,000 SHU. The mildest of them is the bell pepper, which has no Scoville heat units.

There are two kinds of cayenne: the American cayenne whose hotness range in the 30,000 to 50,000 area, and the African birdseye cayenne, which is more potent than the first one. It can be mixed in meals and desserts or used in capsule form and creams. Aside from that, it provides healthy benefits to people. Some of them are as follows:
  • Ingesting cayenne pepper can increase the capability of your white blood cells to protect your body from the attack of cancer cells. It increases your body’s immunity against infections, as cayenne, along with other capsicums and hot peppers, neutralize up to 75 percent of bacteria that it encounters, protecting the body against food poisoning.
  • Cayenne pepper also aids in digestion, for it contains the compound capsaicin, which is responsible for making the cayenne pepper hot.
  • Cayenne pepper can also be used as a muscle and joint relaxant. Apply it topically on aching muscles and joints for best results. According to the University of Maryland Medical Center, topical applications that are made of cayenne or other peppers have .025 percent to .075 percent capsaicin and can be applied to the affected area for four times a day. It may take three to seven days before you notice any noticeable difference.
  • Cayenne can be used to relieve pain incurred from arthritis, chronic migraines and headaches, diabetes, lower back pain, nerve damage, skin ailments such as psoriasis and shingles, and fibromyalgia, which is a disease that can be described as whole muscoskeletal pain, fatigue, and tenderness. This is because cayenne tells your brain to release endorphins, which are your body’s natural Ibuprofen or Paracetamol.


Also, here is the shocking truth: Capsaicin is able to kill bad bacteria in the digestive system and lessen the occurrences of inflammation in the body. This, despite its bad rep that peppers can cause ulcers. Cayenne has also been traditionally used in Asian as well as Ayurveda as an agent to improve blood circulation.

Capsaicin can positively impact the tissue lining the mucus membranes in the sinus cavity by clearing the mucus from nasal passageways, thereby making breathing easier when you’re infected with the common cold or a respiratory infection.

Cayenne pepper

Cayenne to substitute the antibiotic injected on pigs, chickens?

Cayenne can also be used as an alternative to antibiotics. In fact, a new study showed that cayenne, along with other spices such as cinnamon and turmeric, gave livestock effects that are similar with antibiotics, which were administered to entire herds and flocks to stimulate their growth and help them strengthen their immune systems. Farmers still continued administering these prophylactics even under the threat of these bugs developing resistance.

The study found that like humans, chickens and pigs eat more of the food they are served with when the items were flavored with spices; for instance, their food intake is greater when their food is laced with dried ginger, oregano, rosemary, and thyme. However, since the spices also have antimicrobial properties, the livestock are not only encouraged to ingest more, ensuring their growth, they are also protected from the likelihood of disease.

The spices were also shown to protect intestinal health in chickens and piglets, increase gut bacteria, and activate enzymes that regulate digestion.

SOURCE
Apple Cider Vinegar, foot health

It seems the world has gone crazy for apple cider vinegar, a previously unassuming pantry staple that has recently exploded into fame as one of nature’s “wonder drugs.” From clearing up skin issues to improving diabetes to assisting in weight loss, apple cider vinegar seems to do it all. And helping your feet is no exception.

Apple cider vinegar has been used for centuries to help numerous conditions like aches and pain, dry skin, Athlete’s foot, toenail fungus and more. Click through the gallery above to find out how ACV can help your feet as we head into fall. Just make sure you use organic, unfiltered apple cider vinegar when trying any of the methods, as the inexpensive, processed varieties don’t deliver the same health benefits. And please discontinue use of ACV if you notice a rash, redness, itching or other skin irritation.

For Fatigue, Aches And Pains

If you frequently experience achy, swollen feet, then apple cider vinegar may become your new best friend. ACV contains anti-inflammatory properties that make it a perfect addition to foot baths that can ease pain, swelling and discomfort. Just soak your feet in a mixture of one part apple cider vinegar, two parts water and a couple tablespoons of Epson salt for about 20 to 30 minutes to help your feet feel soft, pain free and relaxed.

For Smelly Feet

Apple cider vinegar acts as a natural disinfectant and helps dry out moist, stinky feet thriving with bacteria. Just fill a foot basin with one part ACV and two parts water and soak your feet for 20 minutes. Repeat the foot soak on a daily basis for two weeks to help eliminate foot odor.

For Athlete’s Foot

Athlete’s foot is a common fungal infection that can be cleared up soaking your feet in a mixture of ½ cup of apple cider vinegar and two tablespoons of Epsom salt in a basin filled with warm water for 10 minutes per day. The combination creates an acidic environment that Athlete’s foot finds unfavorable. You can also wipe your feet with the mixture when you get out of the shower to further battle the foot fungus.

For Dry Skin and Calluses

The slightly acidic nature of apple cider vinegar helps breaks down tough foot skin, including corns, heel fissures and calluses. You can either soak your feet in a mixture of one part apple cider vinegar and two parts warm water for half an hour to help break down the tough skin, or you can apply it directly onto tough patches of skin. To do the latter, soak a cotton ball in pure ACV, and apply it to the callus with a bandage or tape, being sure not to let the cotton ball touch the surrounding skin, as the acid can be quite irritating. Leave on overnight and then exfoliate the area with a pumice stone in the morning.



For Toenail Fungus

Apple cider vinegar is both anti-bacterial and anti-fungal, making it a great choice in the battle against toenail fungus. To help keep a toenail fungus infection from spreading and to possibly rid the infection completely, soak your feet in a solution of equal parts apple cider vinegar and water for 20 to 30 minutes per day. If done daily, mild cases of toenail fungus should clear up within a couple of weeks.

For Plantar Warts
Plantar warts can be tough to get rid of, and apple cider vinegar can help. The acid in the vinegar helps break down the wart and exfoliate the infected skin. As with ACV removal of corns and calluses, you can either soak your feet in a mixture of one part apple cider vinegar and two parts warm water for half an hour to help break down the warts, or you can apply it directly onto the warts. To do the latter, soak a cotton ball in ACV and apply a small part to the wart with tape or a bandage. Be sure not to let the piece of cotton ball touch any healthy skin, as the acid can be quite irritating. Leave on overnight and repeat until the wart is gone.

For Gout Prevention

Numerous studies have shown that consuming 2 to 3 tablespoons of apple cider vinegar each day can greatly decrease your chance of developing gout, a painful type of foot arthritis, and it can reduce your chance of having gout attacks. The acetic acid in ACV helps maintain an alkaline pH level in your body. Additionally, apple cider vinegar helps break up urate crystals, purify the blood, increase circulation and reduce inflammation and swelling in the joints.

banana peel, banana

It might sound unreal, but this banana peel remedy can help you get rid of those painful migraines and headaches. And it shouldn’t take you more than 20 minutes!

For how long are you suffering from a monstrous headache? More than 47 million of Americans suffer from headaches of a different kind.

If you till now thought the only solution for headaches are OTC pain relieving pills, then it is time to change your mind! You can have a sure cure with a simple banana peel remedy.

Surprised? Then hold the thought; there is so much more you need to know about bananas. First, let’s discuss the process that can help you treat headaches.

Banana Peel Remedy For Headaches

All you need is a banana peel, a few ice cubes and a few drops of lavender oil. Here’s how to prepare this simple banana peel remedy:
  1. Take a banana peel and a few ice cubes.
  2. Tape the ice cubes with the peel.
  3. Add a few drops of lavender oil (optional).
  4. Lie down comfortably and switch off the lights.
  5. Put the banana peel on your forehead, and within minutes your headache will go away.
  6. Continue this process for at least 20 minutes to push away those terrible headaches.

Why banana peel remedy works? Banana peels are extremely nutritious. Here’s what Dr. Victor Marchione said about banana peel (1):
  • Contains more fiber than the fruit itself;
  • Has lutein, which is good for your vision;
  • Is very rich in potassium;
  • The more unripe banana peel is, the more antioxidants it contains.
Banana peel also contains Vitamins (B6, C and B12), pectin and magnesium.

When you put the peel on your head, the skin starts absorbing all these nutrients. Among these, the best nutrient that helps reduce the headache is potassium.

Although there’s no scientific research regarding this banana peel remedy, most of the people who tried it experienced amazing results, even faster than by taking painkillers.

I would say this home remedy worth a try, since it can’t do you any harm. Give it a try!

banana peel, banana

7 More Uses For Banana Peels

Is banana peel only good for curing headaches? The answer is NO! There are so many more health benefits you will achieve from this amazing peel:

1. Prevent Frost Bites

Rub the peel on your hand and then handle all cold products. It makes a layering on the skin that protects your hands from ice burn or frost bites. (2)

2. Aids Sleep

These peels also help you sleep if you are suffering from sleeplessness or partial insomnia. Drinking a banana peel tea (3) before going to bed will help you to sleep better.

This means you don’t have to bother your body anymore with medicines like sedatives.

3. Increases Potassium Level

As you have seen, these peels are extremely rich in potassium. So, if you lack potassium or magnesium, there is no better and natural way to increase all these minerals in your body naturally, than by eating banana peels.

4. Helps Weight Loss

With its high fiber contain, banana peel can help you to shed those extra pounds by getting rid of hunger pangs. Here are some tasty banana peel recipes. Give them a try!

5. Improves Vision

Lutein is a major ingredient in banana peels. It will help you to prevent cataract and enhance night vision. (3)

6. Prevents Anemia
Banana peels will provide oxygen to the cells all day and night long. This prevents the red blood cells from breaking down unnecessarily. This means it can partially suffice anemia problem too.

7. Boosts Mood

Don’t believe? It improves your mood as it has a ‘feel good’ neurotransmitter in its peel. You can bake, fry, make crisps of banana peels and eat it. Go see for yourself how it elevates your mood instantly!

Never throw away the extremely healthy yellow skin again! Pick the banana peel remedy you need and start getting better in a natural, healthy way.

Tuesday, October 16, 2018

kamias

Actually you can get many health benefits of kamias since this plant is often used as herbal medicine. Here are some of the benefits that you can get.

1. Acne

From a lot of health benefits of kamias, there is one that is very useful for those who are struggling with acne. The liquid of kamias fruit is a little acidic, thus it can be used as a natural exfoliate for your pores. it will be able to unclog your pores which causing the acne, so you would not get the acne anymore. If you already have acne, this can be used too as it can also help to heal the acne faster.

What you need to do is to cut the kamias fruit, then apply the liquid of the fruit into your skin. But remember when you apply the liquid of the kamias fruit into your skin; it may sting a little bit especially in your acne area. This is normal because of the acid content inside the liquid so you do not need to be worry. Apply the liquid of the kamias fruit all over your face or on any parts with acne, then left it for around five minutes. Do not forget that you first need to clean your face so there is no dirt left before you apply the liquid. Then you may rinse your face afterwards and apply some moisturizer if necessary to give your face more nutrient. Especially since your skin will be able to absorb more nutrient after being treated with this kamias fruit. Do this method regularly, to get the best result.

2. Diet

Even though the kamias fruit itself has very sour taste, but actually it is very common to consume kamias fruit. You can also cook it and add it into your soup to make sure that the sour taste is reduced a little. Consuming this kamias fruit is very useful for your daily diet as it contains a lot of fiber. It will add some bulk into your stomach so you will feel fuller, thus you would not be snacking throughout the day. Furthermore, this fruit also able to increase your body metabolism because of the vitamin C content which make it a great addition into your daily diet. It is also able to burn your body fat faster, thus it is a favorite fruit to consume. Especially for those who want to lose some weight, then it is recommended to consume kamias fruit regularly inside your meal.

3. Red lips

Some of you might experience darken lips because of aging or hyper pigmentation. But do not worry as the kamias fruit can help to make your lips become fresh looking and red once again. The vitamin A as well as vitamin C which available in this fruit is able to moist your lips and give back the beautiful fresh red color that it used to have. All you need to do is to take several kamias fruit, wash them clean and cut it into half. Then you can apply the liquid into your lips for treatment. Do this treatment at least twice in one day to get the best result. However, do not do this method if you have chapped lips since it will be very painful if you apply the liquid to the chapped lips.

4. Diabetes
Other great health benefits of kamias are very useful for those with diabetes. The acid content that this fruit has can help to reduce the sugar blood level in your body. As you know people with diabetes cannot really control the amount of sugar blood in their body. But consuming this fruit can really help to overcome this problem as it can help to lower the sugar blood level in your body. Thus you will be able to control your sugar blood easier.

What you need to do is to take six pieces of the kamias fruit then put it in a small saucepan crush the fruit using a potato crusher or spoon. Add a cup of water then boil the mixture until you have only half of them left. Strain the mixture and take the water then left it to cold. You can drink this for twice in one day to get the maximum result.

5. Body Mask

Do you know that the moisture content inside the kamias fruit is very useful to moist your entire body? All you need to do is to use the kamias fruit as body mask to moist your body skin. Take a handful of kamias fruit, then crush them using mortar and pestle or using blender. Put them in a bowl filled with warm water then mix everything evenly. Now wash your whole body until there is no dirt attached into your skin. Then apply the moisture into your body for a few minutes before rinsing it.

kamias

6. Tinea Versicolor

The cause of this disease is the growth of fungus in your skin, which make it very painful and itchy at the same time. But you should not have to worry as it is very easy to overcome this problem by using health benefits of kamias fruit. The reason is because this fruit has anti fungus properties which is very useful to get rid of most fungus especially those on your skin.

What you need to do is to take several pieces of the kamias fruit then shredded them. Apply them to the affected skin area then left them for at least 15 minutes. You might feel a slight pain when you apply the kamias fruit into your skin especially if your skin is founded because of this disease. But bear the pain for 15 minutes then you can rinse them. The anti fungus properties that this kamias fruit has is actually strong enough so you can use it as treatment. But of course, you still need to do it regularly if you want to cure the problem all together.
7. Gum Bleed

If your gum is bleeding, then you might want to use the kamias fruit to treat it. Just eat two pieces of kamias fruit every day, then your gum would not bleed anymore.


8. Thrush

For those who have some trouble with thrush, then you can try to use health benefits of kamias to cope with this problem. Like the previous disease, this problem is also caused by fungus growth which can happen to both infant as well as adult. The yeast or fungus usually grows in mouth and any other parts of your body. It is the cause of diaper rash for infant and even yeast infection in vagina on women.

You should not have to worry since with the anti fungus properties that the kamias fruit has, it can be treated easily. However, you need to brace yourself as this method is quite painful to use. As you know the kamias is acidic fruit, thus it will cause the pain especially if the thrush already damaged your skin. To use the kamias fruit as herbal medicine for thrush, you only need to take a few pieces of kamias fruit. Then you can crush the fruit and apply directly into the affected area. It will be painful as we warned before, but you need to endure the pain for a few minutes before you rinse it. Do this method regularly every day until the thrush is healed.
9. Mumps

Some of you might get mumps because of infection that happen suddenly. It will make your gland swollen. But do not worry as you can use kamias leaves mixed with garlic to cure it. Crush them both then apply into your swollen gland to get the best result.
10. Rheumatism

If you experience rheumatism, then you might want to make use of these next health benefits of kamias. This problem is affecting your join which make it hard for you to move it because of the pain. There are many things that can cause rheumatism and you can get this problem in several parts of your body with joints. Although there are many things that you can use to treat this problem, but most of the time, this disease is treated using herbal medicine. And one of the herbal medicines that you can use to treat this rheumatism problem is the kamias plant.

To treat rheumatism, you do not need the kamias fruit from the plant, but what you need is the kamias leaves. You need to take 100 grams of the kamias leaves then add 10 pieces of cloves bud, as well as 15 granule of pepper to make the mixture. You need to crush everything so it will form smooth paste like mixture, you may want to use a blender machine to help you do this if you do not have a mortar and pestle which used to make herbal medicine. After crushing everything, then add a spoon of vinegar and mix everything evenly. Now all you need to do is to apply the mixture into the affected join to treat the rheumatism problem. You need to do this regularly every day until the problem subdue.

kamias
Image by sarangib

11. Stiff Muscle

If you experience stiff muscle, then the health benefits of kamias will be very useful for you. Stiff muscle can happen to anyone that do hard work intensively in short time. Then this can cause some pain especially on the muscle that has become stiff through the activity. Although this problem can actually heal itself, but you may want to try using the kamias plant to make the healing process faster. What you need is a handful of kamias leaves then adds a spoon of lime powder. Crush them using mortar and pestle or blender until you get smooth paste. Then you can apply this paste into your stiff muscle to help it heal faster.

12. Ordinary Cough

Cough might not be considered as serious problem. However if you often get cough, then this also means, you are often taking various medicine just to cure your cough. Even though it is still alright, but you might want to try and using natural method to cure your cough for a change. Consuming medicine which filled with chemical will burden your body as it will need to neutralize the effect. Thus natural remedies are preferred for common disease such as cough since it can be taken often without any bad side effect.

The health benefits of kamias can really help you to treat the cough in natural way. This fruit in fact is already famous to treat cough especially for children that often gets cough every other day. As it is made using natural ingredients, then you can surely use it to overcome your throat problem. All you need to do is to take a few fennel, three pieces of kamias fruit, as well as sugar. Crush the entire ingredients in a small bowl, and then steam them for a few hours. Strain the water, and then let it for a while until it reaches room temperature. You can drink the water twice a day as treatment for your cough in the morning as well as in the evening on an empty stomach. Do this method until your cough is cured but you can also consume the mixture every once in a while to prevent cough from attacking.

13. Whooping Cough

For more severe problem such as whooping cough, you need to make stronger mixture. All you need to do is to take 10 pieces of the kamias fruit, and then squeeze it to take the liquid. Next you need to make a salt water mixture then add two tbsp of it into the kamias fruit liquid. You can drink the mixture twice a day as treatment for your whooping cough in the morning as well as in the evening on an empty stomach. Do this method until your cough is cured.

14. Toothache

If you have toothache most of the time, it is caused by bacterial infection in your tooth. This will cause a lot of pain so you need to treat it as soon as possible. You can try to make use of the kamias plant as treatment for this problem. What you need to do is to chew the kamias fruit or crush the fruit beforehand and apply into the tooth that is infected. Do this regularly every day until the infection is gone and the pain is no more.

15. High Blood Pressure

If you have high blood pressure problem, then you might want to use health benefits of kamias to treat this problem. Especially, since there are many component inside the kamias fruit which can reduce the level of your blood pressure. Thus you can consume the kamias fruit to lower your blood pressure when necessary.

All you need to do is to create a kamias fruit mixture that you can consume to overcome the problem. Take three pieces of the fruit and clean it thoroughly, cut the fruit into several pieces then put it into a pan. Add three cups of water into the pan and boil the mixture until only one cup of water left. Wait until the mixture is cold then strain the water. Drink this water every morning right after your breakfast until your blood pressure level is lowered.

Those are several health benefits of kamias that you can get not only from the fruit but also from the leaves as it has a lot of nutritious content.

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okra, okras juice

Okra water is made of the flowering plant named okra or otherwise known as woman’s fingers or gumbo. This plant contains edible green pods which can offer numerous health beneficial properties.

These pods can be used in soups and stews as they are great thickening agent, but aside this ability they are extremely nutritious due to the high content of minerals and vitamins. In addition to this it is an amazing natural treatment with wide range of uses as a result of its ability to treat various illnesses starting from kidney disease to diabetes.

Okra is packed with fiber, anti-oxidants, vitamins and minerals that can improve your overall health in many ways. These pods are highly beneficial for your blood circulation and as well as for decreasing the high levels cholesterol. Likewise, they have the ability to reduce the risk of different kinds of cancer.


Furthermore, the green pods of okra can increase the levels of energy and at the same time treat depression and anxiety. Plus they successfully treat lung inflammation, irritable bowel syndrome, and relieve the aching throat.

The good part about the consumption of okra is that can be taken in any form like fried, boiled, roasted, pickled or stewed, and all the beneficial properties will not be lost in the cooking process. However, you need to learn how to open the pods before you use them.

okra, okras juice

The procedure goes like this:

take a knife and then pierce the both sides of the pods. After opening them, place them in a mason jar and pour enough amount of water to cover them. Leave them to soak overnight, and after that squeeze them in the water so that to get all the excess sap and then consume the mix.

Conclusively, we can state for sure that this vegetable provides our body with a number of various health beneficial properties and because of that make sure to immediately include it in your daily diet.

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There is nothing quite as comforting as a hug from the right person. Whether between parents and children, friends or lovers, hugs strengthen our bonds while making us healthier and happier.

You may not have thought about it, but there are different types of hugs that convey different messages between people.

This is also true of hugs between potential life partners.
1. The hug from behind

The hug from behind
Credit: Shutterstock
You are busy in the kitchen cooking or cleaning up and your guy comes from behind and puts his arms around you. In this hug he is covering your body from behind, protecting you while pulling you close to him, making you feel wanted.

This man is ready to protect you and is not afraid of responsibility. Even if he hasn’t said the words yet, a guy who holds you like this is in love.

The one exception is if your man almost always hugs you from the back. “That might mean he craves a closer connection but thinks you’re unavailable,” says Dr Christopher Blazina, author of The Secret Lives of Men. “He avoids hugging face-to-face because he’s worried you’re not into him.”


2. The hug at the waist

The hug at the waist
Credit: Shutterstock
Even if the man hasn’t confessed his feelings to you yet, this embrace speaks for itself. This kind of hug is an intimate gesture and it shows that he wants to spend as much time together as possible. He trusts you and is happy to see you.

But be careful, these men are often quick to fall in and out of love in a relationship.


3. The hug with a pat on the back

The hug with a pat on the back
Credit: Shutterstock
We all know this hug and it’s not a romantic one. If he is your friend, the hug is just that, a hug from a friend and the friendship is unlikely to go any further.

If you are already in a relationship and this is the kind of hug you mostly get from him, you might consider that he’s not really than into you. You are more like a preferred buddy. Maybe time to move on and find the one that will really be into you?


4. The hug while looking into the eyes

The hug while looking into the eyes
Credit: Shutterstock
A tender hug from him while looking into your eyes spells a deep connection between you. He cares for you deeply. Hold onto this one!

5. The “London Bridge” hug

The “London Bridge” hug
Credit: Shutterstock
In this hug there’s an actual distance between you and the whole affair looks awkward. If a guy hugs you like this, he’s not into you and most likely doesn’t want to hug you in the first place. If the distance between you is spontaneous, then obviously you feel the same and are only doing the polite thing.


6. The one-handed hug

The one-handed hug
Credit: Shutterstock
When he embraces you by pulling you close with one arm around your shoulder it is a vivid image of him taking you under his wing. This guy will protect you and be ready to offer help and support when needed.

If you are only friends, then the man offers his help and support. Likewise, a girl who hugs a guy like this is signally that the guy is just a friend and things will probably not go any further.


7. The naughty hug

The naughty hug
Credit: Shutterstock
This is the hug where the guys hand travels down your back and maybe rests on your buttock. He’s clearly ready for some bedroom action. No patience here.

Even though you might not be in a relationship yet, he is quick to establish his “claim” on you as his.

If indeed you are not in a relationship, his behavior demonstrates lust, not love. If however you are in a relationship, his clearly still has the hots for you.


8. The strong hug

The strong hug
Credit: Shutterstock
If a man hugs you firmly and gently strokes your back, you have everything you need: someone that both protects and cherishes you. He is committed and wants a long-term relationship that includes the whole nine yards. If that’s what you want to, then you’re in luck.


9. The hug that lasts

The hug that lasts
Credit: Shutterstock
This kind of hug keeps on without either person having to say anything. It is a silent expression of love and support that doesn’t require any words. It is not only expressed between couples but also between loved ones in general.

Whoever hugs you like this, will always stand by you through thick and thin.

All these hugs beg the question: what type of hugger are you?

By Coert Engels, Hack Spirit
Chocolate Cake, Weight, Lose Weight

Eating chocolate cake as part of a full breakfast can help you lose weight, say scientists.

It sounds too good to be true but new research says having dessert - along with the traditional fry up - burns off the pounds.

Morning is the best time to consume sweets because that's when the body's metabolism is most active - and we have the rest of the day to work off the calories, a new study shows.

Eating cookies or chocolate as part of breakfast that includes proteins and carbs also helps stem the craving for sweets later.

Researchers split 193 clinically obese, non-diabetic adults into two groups who consumed either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.

Halfway through the 32-week study both groups had lost an average of 33 lbs per person. But in the second half of the study the low-carb group regained an average of 22 lbs per person - while the dessert gorgers lost another 15 lbs each.

At the end those who had consumed a 600 calorie breakfast had lost an average of 40 lbs more per person than their peers.


Although both groups consumed the same daily total calories - the men 1600 calories per day and the women 1400 - "the participants in the low-carbohydrate diet group had less satisfaction and felt that they were not full," said Professor Daniela Jakubowicz.

Their cravings for sugars and carbohydrates were more intense and eventually caused them to cheat on the diet plan.

This also suggests that the dessert group will be more successful at keeping the weight off, said the researchers whose findings are published in journal Steroids.

Prof Jakubowicz said: "But the group that consumed a bigger breakfast, including dessert, experienced few if any cravings for these foods later in the day."

Prof Jakubowicz, of Tel Aviv University, said attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term.

A meal in the morning provides energy for the day's tasks, aids in brain functioning and kick-starts the body's metabolism, making it crucial for weight loss and maintenance.

Chocolate Cake, Weight, Lose Weight

And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, said Prof Jakubowicz.

While the level of ghrelin rises before every meal, it is suppressed most effectively at breakfast time.

Basing their study on this fact, the researchers hoped to determine whether meal time and composition impacted weight loss in the short and long term, said Prof Jakubowicz, or if it was a simple matter of calorie count.

She said one of the biggest challenges that people face is keeping weight off in the long-term. Ingesting a higher proportion of our daily calories at breakfast makes sense.

It's not only good for body function but it also alleviates cravings. Highly restrictive diets that forbid desserts and carbohydrates are initially effective but often cause dieters to stray from their food plans as a result of withdrawal-like symptoms. They wind up regaining much of the weight they lost during the diet proper.

Ultimately this shows a diet must be realistic to be adopted as part of a new lifestyle. Curbing cravings is better than deprivation for weight loss success, said Prof Jakubowicz.

SOURCE
 Varicose, Tomato

Recent studies state 20-25 million American are dealing with varicose veins.

This number illustrates the importance of understanding this medical condition, its symptoms, and how to treat it properly. Too many patients end up dealing with these symptoms and don’t know how to cure the condition appropriately.

This read will take a look at one of the most appreciated solutions available to patients in the form of tomatoes.

What are Varicose Veins?


Before assessing the value of tomatoes in treating varicose veins, let’s understand what the medical condition is all about.

Varicose veins are generally found on the feet or legs. These veins are often swollen, enlarged, and tend to feel lumpy to the touch. In addition, these veins have a visible color to them (blue/dark purple) depending on the severity.

Patients will also note symptoms such as pain, heaviness, and general discomfort while moving or putting weight on their feet.



Using Tomatoes to Treat Varicose Veins

Tomatoes have incredible healing powers when used correctly.

Tomatoes (red or green) can be put to use in seconds as a way to combat these symptoms and make sure the varicose veins are a thing of the past. Of course, it’s important to understand how the solution works before applying it to the skin.
  • Begin by Washing the Tomatoes (2-3)
  • Cut the Tomatoes into Smaller Rings/Slices
  • Start to Place The Rings/Slices onto The Veins
  • The Rings/Slices Can Be Held In Place With A Simple Bandage/Cloth
  • Wait for a Tingling Sensation!
  • Remove the Tomatoes and Wash the Veins with Cold Water
  • Repeat 4-5 Times a Day (Can Be Done in a Row!)
In general, you will start to notice results after 14 days (2 weeks) and the veins will begin to fade. This will also lead to a depreciation of swelling, discomfort, and pain. As time goes on, the varicose veins will disappear entirely.

Make sure to take your time with the application of tomatoes because it’s a powerful all-natural treatment.

 Varicose, Tomato

Benefits of Tomatoes

1) Natural

To understand why varicose veins can be treated using tomatoes, it’s best to dig into some of the underlying benefits.

Tomatoes are all-natural and will not cause the body to react badly as soon as they’re used. This is essential for patients wanting a seamless and safe solution instead of taking a boatload of chemicals. Varicose veins do not have to be treated with chemicals as long as you have a plan in mind. This plan should include the implementation of tomatoes because of how useful they can be. Take the time to learn about these advantages and then start slicing those tomatoes!

2) Fast

Speed is going to be on your mind because there is nothing worse than the pain/discomfort of varicose veins. It can start to impact your life and it’s not a good feeling at all. Be smart and make sure you are on top of things when it comes to the cure.

Tomatoes are a great way to get to the bottom of what is going on and make sure it doesn’t worsen.

If you follow the steps appropriately, you are going to see a change in how the veins feel and how they appear too. A lot of people believe this is one of the strongest options on offer and it can yield great results as long as you’re determined.

Other solutions are not able to generate results as fast as this (within two weeks!) and that alone is meaningful in the grand scheme of things.

3) Ideal for Prevention

Always remember the value of preventative solutions because it’s not only about finding a cure.

Yes, you will want to get rid of the varicose veins, but what about the long-term? What are you going to do so they don’t pop up again down the road? This is a question most patients ignore and that’s unfortunate because the varicose veins will return.

Tomatoes are an ideal solution because they take care of the problem once and for all. You don’t have to worry about the veins coming back and bothering you ever again. As long as you are committed, this solution will get the job done.

4) Simple

Sometimes, the most important part of a treatment is the fact it’s simple to implement.

Too many treatments are cumbersome, time-consuming, and just not worth it. Even if you end up seeing results, the mind-numbing task of going through the procedure can be wasteful. Instead of letting this happen and feeling bad, why not take a look at a simple solution?

This is where you are going to enjoy the process and make sure it works out well.

A simple option is the only way to go in this day and age. It is going to keep things to the point and you will enjoy it.

5) Safe

Are you taking a risk by using tomatoes and applying them to your skin?

No, it is not a risk at all and there have been numerous studies on the subject. A lot of people use tomatoes to improve the quality of their skin and it is gentle enough to do a good job. This is going to impact the varicose veins and ensure they are removed quickly.

Instead of using a solution that makes you wait around or is risky, this is a great alternative that gets the job done.


Final Thoughts

Varicose veins trouble millions of Americans but that doesn’t mean it has to be a lifelong challenge.

With the help of tomatoes, you can bring an end to this medical condition and make sure it’s a thing of the past. With a bit of determination and a willingness to use tomatoes, you will start to see the varicose veins fade away into nothingness.

Take your time to learn more about tomatoes and how they help out because this is the solution you’ve been looking for. Focus on this and you will be more than happy with the results after a few weeks.

SOURCE

Sunday, October 14, 2018

peanuts, nuts, benefits of nuts

Peanuts are also taken as snacks in many households especially in India. In reality, peanuts are actually legumes. But since they have all the properties of nuts like almonds, cashew nuts, etc., these are also included in the family of nuts.

Health Benefits Of Peanuts:

Here are some of the most well-known health benefits of Peanuts.

1. Rich in Energy:

Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources (1).

2. Cholesterol:

It lowers bad cholesterol and increases good cholesterol in the body (2). Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.

3. Growth:

Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body (3).

4. Fights Stomach Cancer:

Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines (4).

5. Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections:

A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently (5).

6. Reduces the Chances of Stroke:

The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide (6).

7. Anti-oxidants:

Peanuts contain anti-oxidants in high concentrations (7). These anti-oxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and 4-fold increase in Genistein content. These reduce the damage done by free radicals produced in the body.

8. Protects Skin:

Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage (8).

9. Vitamins:

Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc (9).



10. Minerals:

Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different body functions (10).

11. Gall Stones:

Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk. This amazing health benefit of peanuts keeps all the diseases at bay (11).

12. Low Risk of Weight Gain:

Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don’t. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight (12).

13. Colon Cancer:

Peanuts can reduce colon cancer especially in women. Eating at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best benefits of peanuts for women (13).

14. Helps in Fertility:

If taken before and during early pregnancy, the folic acid lowers the risk of baby being born with serious neural tube defects reduced by up to 70% (14).

15. Regulates Blood Sugar:

Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood (15).

16. Fights Depression:

Low Serotonin levels leads to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression (16).

Eating peanut benefits health in many ways and you should make it a point to take in a minimum of two tablespoons of peanut butter each week in order to keep those dangerous diseases away and stay healthy!

peanuts, nuts, benefits of nuts

Peanut Benefits Of Skin:

Apart from satisfying hunger pangs, consumption of peanuts also makes the skin smooth, supple and younger looking.



Some of the benefits of peanuts for skin include:

17. The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema. The fatty acids present in peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne. The protein content in peanuts also helps with cell regeneration (17).

18. Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the brain’s nerve cells. This brain friendly cell helps with stress management and mood swings to prevent various skin disorders like wrinkles, fine line and dullness.

19. Fiber in nuts is essential for the elimination of toxins and waste. Toxins inside the body reflect on our outside appearance, causing breakout, dullness and excess oil. Eating peanuts regularly helps flush out excess toxins from the body to give you a healthy skin (18).

20. Peanut is loaded with magnesium (19) which calms our nerve, muscles and blood vessels to provide better blood flow to the skin. This, in turn, gives you a youthful and healthy skin.

21. Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. Vitamin E in peanuts defends our skin’s cells against the damage of oxidative stress. It guards our skin from the harsh UV rays of the sun to protect against sun burn and skin damage (20).

22. Signs of ageing like wrinkles, discoloration and decreased elasticity are one of our biggest beauty concerns. Peanut contains significant amount of Vitamin C which is required for the production of collagen. Collagen is required to sustain tendons, skin and cartilage. It provides firmness and elasticity to the skin to keep it young and supple.

23. Beta carotene, an antioxidant found in peanuts (21) is very critical for skin’s health. It is converted into Vitamin A in the body which helps in the growth and repair of body tissues. Thus peanuts help to heal wounds and bruises at a faster pace.

24. Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22). Omega 3 fatty acids reduce inflammation in the body to prevent skin eruptions. It lowers the risk of developing squamous cell skin cancer. It also moisturizes and hydrates the skin from within to treat dry and scaly skin.

25. Peanuts are very effective for treating skin problems like pustules, skin rashes and rosacea.

26. Peanut butter facial mask is gaining immense popularity these days. Applying natural peanut butter on the face clears away the dirt and impurities to give you a healthy looking skin. Wash your face with a cleanser and then apply peanut butter on your entire face. Allow the mask to dry and then wash it off by massaging your skin slowly in circular motions. Rinse your face with warm water and pat dry. Do a patch test first and then apply it to the entire face as allergic reactions are very common side effects of peanuts. Those who are allergic to peanuts should stay away from it (23).
Peanut Benefits Of Hair:

27. Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair. It contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to promote hair growth (24).

28. Peanut is an excellent source of larginine, an amino acid which is very helpful for treating male pattern baldness and to encourage the growth of healthy hair. It also improves the health of artery walls and prevents blood clotting to improve blood flow. A proper blood flow throughout the body and hair is imperative to get healthy and strong hair.

29. Deficiency in vitamin E can lead to brittle and weak hair which can easily break. Including proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy vitamins to keep them strong and healthy.

SOURCE