The Healthy Archive

Natural Health - Fitness - Remedies

Tuesday, August 21, 2018

high blood, blood pressure

High blood pressure has been called “the silent killer” because it usually has no symptoms, yet damage to vital organs occurs progressively over time. Some people may only discover they have hypertension, or high blood pressure, when they experience a major health crisis because of it, such as a heart attack or stroke.

This is why getting one’s blood pressure checked regularly is so important, even for those who seem and feel quite healthy.


Some common complications of uncontrolled high blood pressure:


Damage to the blood vessels
High blood pressure is associated with arteriosclerosis and atherosclerosis (often used interchangeably): the hardening and narrowing/blockage of the arteries. When blockages occur in the arteries that supply blood to the heart muscle itself (the coronary arteries), this is called coronary artery disease – the main cause of heart attack.

Hypertension contributes to the development of coronary artery disease, because high blood pressure exerts added force against the artery walls. Over time, this can damage the arteries, making them more vulnerable to narrowing. The hardened artery surface can also encourage the formation of blood clots.

Peripheral vascular disease (damage to blood vessels outside of the heart, especially those in the legs) may cause cramps on walking and may even lead to amputation because of lack of blood.

Hypertension is also a major risk factor for abdominal aortic aneurysm: when the large blood vessel (aorta) that supplies blood to the abdomen, pelvis and legs becomes abnormally large or forms a bulge.


Damage to the heart

If you have hypertension, your heart works harder than it should to pump blood to the body’s tissues and organs. If this pressure isn't controlled, your heart can enlarge and weaken as your arteries become scarred, hardened and inflexible. Eventually, your overworked heart may not be able to pump and transport blood properly through your stiff arteries.

These changes increase the risk of heart disease and consequently heart attacks (the death of heart muscle because of not receiving sufficient blood and oxygen) and heart failure (failure to pump enough blood to the body’s tissues and organs to meet their needs), but also have a damaging effect on your arteries, brain, eyes and kidneys. 


Damage to the brain

People with hypertension are at much greater risk for both kinds of stroke. An ischaemic stroke occurs when blood flow to an area in the brain is cut off, usually because of a blocked artery. A haemorrhagic stroke occurs when a weakened blood vessel ruptures, and there is bleeding into the brain.

Increasingly doctors are also recognising the association between hypertension and dementia, and that adequate treatment can delay or prevent some forms.

high blood, blood pressure

Damage to the kidneys

The kidneys play a vital role, removing toxins and helping to control fluid levels. Consistently elevated blood pressure can damage the arteries leading to the kidneys ? they become thickened and narrowed. This reduces the oxygen supply to the kidneys. It also reduces the amount of blood brought to the kidneys for filtering.

Hypertension is a major cause of kidney disease and ultimately kidney failure. Both hypertension and kidney failure can be silent diseases without any warning symptoms.


Damage to the eyes

Uncontrolled hypertension can damage blood vessels that supply blood to the retina (the light-sensitive lining of the back of the eye), a condition called retinopathy. It can lead to vision loss or blindness if it remains untreated.


Erectile dysfunction

As with the other complications mentioned, high blood pressure is associated with widespread arterial disease. Small arteries tend to be affected first, but this may go unnoticed, except in the penile arteries. Here, decrease in blood supply can cause erectile dysfunction, ED. Today it is recognised that ED is an early sign of arterial disease and should therefore be treated without delay.


Diabetes

Hypertension is a risk factor for the development and worsening of many diabetes complications. Likewise, having diabetes increases your risk of developing high blood pressure.

ginger, health

You may realize that ginger is a very common component within Asian as well as Indian delicacies. However, are you aware that it’s already been used for hundreds of years for its recovery attributes? Ginger has a very long history of health advantages, such as alleviation of nausea or vomiting, digestive problems, and aches.

The most popular part of ginger for therapeutic purposes may be the root or even stem, recognized as the actual rhizome. It may be ingested fresh, powdered, dried out as a spice, or utilized in the kind of a good oil or even as juice. Furthermore, if you don’t use ginger in your cooking area, here are eight factors why you might like to start!


1. GINGER MINIMIZES DIGESTIVE PROBLEMS

The phenolic substances within ginger assist relieve discomfort in the intestinal tract. They assist to promote saliva as well as bile creation while permitting food and liquids to move with the GI system more easily. In a research of twenty-four healthy people, taking 1.2 g. of ginger powder prior to a meal more rapid emptying of the stomach, decreasing indigestion by half


2. GINGER ALLEVIATES NAUSEA

Consuming ginger tea or eating raw ginger is a typical as well as a safe home cure for nausea or vomiting, especially throughout cancer therapy or being pregnant and early morning sickness. However, an overview of 12 research that integrated a total of just one, 278 women that are pregnant found that 1.1-1.5 g. of ginger considerably decreased nausea.


3. GINGER MAY RELIEVE DISCOMFORT

A study carried out at the University of Georgia found which daily ginger supplementation decreased muscle discomfort by 25%. Ginger is found to lessen pain throughout a menstrual process. Researchers additionally think that ginger is effective in reducing the actual everyday advancement of muscle mass pain.


4. GINGER DECREASES INFLAMMATION

Osteoarthritis is a typical health issue that entails the actual weakening of the joints in your body. It is causing pain and tightness. In a demo of 247 individuals with osteoarthritis of the leg, those who required ginger extract had much less pain as well as required much less pain medicine.

ginger, health

5. GINGER MAY DECREASE RISK OF HEART PROBLEMS

In a current study including participants along with type 2 diabetes, experts found that 2 g. of ginger powder every day lowered blood glucose and resulted in a 10% overall decrease in an amount of 12 several weeks. High blood glucose is an important risk for heart problems. With the outcomes of ginger upon blood sugar, the risk of heart problems may be reduced by a minimum of 10%.


6. GINGER MIGHT REDUCE CHOLESTEROL AMOUNTS

A 45-day research including 85 individuals with high cholesterol figured 3 g. of ginger powder every day caused substantial reductions within cholesterol amounts. Researchers think that ginger can help in cholesterol-reducing levels as well as reducing the chance of heart disease.


7. GINGER MIGHT HAVE ANTI-CANCER ATTRIBUTES

A material in ginger called 6-gingerol is an alternative therapy for several kinds of cancer. Analysis of this concept is still becoming conducted. However, one study discovered that two g. of ginger extract reduced pro-inflammatory signaling substances in the intestinal tract.


8. GINGER MAY ENHANCE BRAIN FUNCTIONALITY

Oxidative tension and persistent inflammation tend to be two aspects that can speed up the aging prog.ession, and be a key reason for Alzheimer’s disease along with other age-related intellectual impairments. Furthermore, a few studies claim that the anti-oxidants and bioactive substances within ginger may inhibit inflamed responses. These take place in the brain. In a research of sixty middle-aged females, the ginger extract was shown to enhance reaction some working memory space. This suggests that ginger facilitates brain wellness in several ways.

Monday, August 20, 2018

In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You’re missing out on a lot of nutrients. The peel of an orange has nearly twice as much vitamin C as the flesh inside. And though it may seem gross at first, there are plenty of tasty ways you can eat orange peels if you’re willing to get a little creative.

The same is true of lots of fruits and veggies; the peel is often the most nutritious part, and can be eaten despite what you think. Bananas? Yep. Watermelon? Sounds unbelievable, but it’s true: that rind is great for you. Here are 12 foods with powerful peels you should be eating, along with suggestions for how to add them to your diet.

apple peel

Apples

The skin of an apple contains about half of the apple’s overall dietary fiber content. A medium apple also delivers 9 milligrams of vitamin C, 100 IUs of vitamin A, and 200 grams of potassium. By removing the peel, you lose about a third of those nutrients. The peel also has four times more vitamin K than its flesh; about 5 percent of your daily value. Vitamin K—also prevalent in meat and in spinach and other green veggies—helps you form blood clots that patch you up when you have a bad scrape and helps activate the proteins your body needs for cell growth and healthy bone maintenance.

An apple’s skin boasts potential benefits beyond its vitamin content. An antioxidant called quercetin, found mostly in the apple’s skin, can help lung function, ease breathing problems and protect your lungs from irritants. Quercetin is also believed to fight off brain tissue damage and protect your memory.

One study identified another compound that’s found primarily in the peel, called triterpenoids, which appears to inhibit or kill certain types of cancer cells throughout the body. And the ursolic acid in apple skin has been shown by studies to stimulate muscle growth, increase skeletal muscle and decrease risk of obesity.

potato peel

Potatoes

A potato’s skin packs more nutrients—iron, calcium, potassium, magnesium, vitamin B6 and vitamin C—ounce-for-ounce than the rest of the potato. For example, 100 grams of potato peel packs seven times more calcium and 17 times more iron than the same amount of potato flesh. Ditch the skin and you’ll also lose up to 90 percent of a potato’s iron content and half of its fiber.

And don’t forget the skin of a sweet potato is loaded with a significant amount of beta-carotene, which converts to vitamin A during digestion. Vitamin A is essential for cell health and immune system regulation, and it is extremely useful in maintaining organ function.

orange peel

Citrus (Oranges, Lemons, Grapefruits, Limes)

The peel of an orange packs in twice as much vitamin C as what’s inside. It also contains higher concentrations of riboflavin, vitamin B6, calcium, magnesium and potassium. The peel’s flavonoids have anti-cancer and anti-inflammatory properties. (Citrus fruit also boosts iron absorption.)

As nutritious as citrus peels are, you’re unlikely to start eating oranges whole. The entire peel is bitter and difficult to digest. Instead, grate the peel using a microplane or another tool and sprinkle it on top of salads, or in a vinaigrette dressing. Citrus shavings make a good pairing with ice cream and chocolate as well.

cucumber peel

Cucumbers

The dark green skin contains the majority of a cucumber’s antioxidants, insoluble fiber and potassium. The cucumber peel also holds most of its vitamin K. The next time you have a Greek salad, ask the chef not to peel your cukes.

kiwi peel

Kiwi

You’ve probably been spooning out the green flesh inside for years, but a kiwi’s fuzzy exterior is also edible. In fact, the skin contains more flavonoids, antioxidants and vitamin C than the insides—and double the fiber. So ditch the spoon, wash the kiwi and eat it like a peach. If you find the fuzz unappetizing, scrape it off first.

eggplant peel

Eggplant

An eggplant’s purple hue comes from a powerful antioxidant called nasunin, which helps protect against cancerous development, especially in the brain and other parts of the nervous system. Nasunin is also believed to have anti-aging properties.

Eggplant skin is also rich in chlorogenic acid, a phytochemical that boasts antioxidant and anti-inflammatory properties, and also promotes glucose tolerance. Although the eggplant interior contains chlorogenic acid, it’s much more prevalent in the skin.


mango peel

Mango

Researchers found that mango skin contains properties similar to resveratrol, which helps burn fat and inhibits the production of mature fat cells. Mango flesh extracts were also tested, but did not produce the same results, which suggests that one needs to eat mango skin in order to get this beneficial property.

A mango’s peel also contains larger quantities of carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids than its flesh. Another study found compounds more heavily concentrated in mango’s skin that fight off cancer, diabetes and heart disease. Mango skin also has quercetin.

The skin of a mango can be eaten raw, or cooked along with the insides. Another way to eat both flesh and skin is to pickle the entire mango.

carrots peel

Carrots

Since the skin of a carrot is the same color as what’s directly beneath it (like a tomato or a red pepper), the peel and its flesh have similar nutritional properties. However, the highest concentration of phytonutrients is found in a carrot’s skin or immediately underneath. Just rinse the carrot thoroughly rather than peeling it.

watermelon peel

Watermelon

All watermelon contains citrulline, which has antioxidant properties and converts to arginine, an essential amino acid that is beneficial to the heart, immune system and circulatory system. But most of that citrulline is found in the rind. Eating a rind might sound unappetizing, but it can be pickled (like a cucumber), or simply sautéed and seasoned. Or throw it in a blender with the watermelon flesh, and add some lime.

onion peel

Onions

Like apple skin and mango skin, the outside of an onion’s skin contains quercetin. Although that skin is not directly edible, you can draw out some of those nutrients by adding it to stock.

pineapple peel

Pineapple

Pineapple contains bromelain, an enzyme that can help reduce inflammation, especially in the nose and sinuses. One study found that a pineapple’s core and peel yielded the highest amount of bromelain in the fruit, at 40 percent by weight.

The skin and core of a pineapple straight-up would be tough on your digestive system, so try putting them through a juicer or sauté them for a few minutes in a pan.

banana peel

Bananas

A banana’s peel contains way more fiber than its flesh, and is likewise richer in potassium.

The peel also contains lutein, a powerful antioxidant that plays a role in maintaining healthy eye function. An amino acid called tryptophan is more highly concentrated in the peel than the insides. Among other things, tryptophan is believed to ease depression by increasing the body’s levels of serotonin, a neurotransmitter in the brain that affects mood.

Although the peel has a bitter taste and tough, ropey consistency most people aren’t used to, an overripe banana (brown or black) becomes thinner, sweeter and easier to chew. You can also put the peel (ripe or overripe) through a juicer with the rest of the banana. Or you can boil the peel for several minutes to make it softer, or throw it in the frying pan. If you want to get really creative, bake a banana peel in the oven for 20 minutes or so, or until it becomes dried out, then use it to make tea.

Sunday, August 19, 2018


vegetables, fruits, vitamins, minerals

To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in a daily supplement, nearly all of them can also be found in the foods you eat—or should be eating—every day.


Vitamin A

Why you need it: The vitamin A family plays a key role in immunity, reproductive behaviors, and especially vision. The A vitamins, which include beta-carotene, help the retina, cornea, and membranes of the eye to function properly.

Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.


Vitamin B6

Why you need it: Vitamin B6 is an umbrella term for six different compounds that have similar effects on the body. These compounds metabolize foods, help form hemoglobin (part of your red blood cells), stabilize blood sugar, and make antibodies that fight disease.

Where to get it: Fish, beef liver, and poultry are all good sources of B6, but the food richest in this vitamin—good news for vegetarians—is the chickpea, or garbanzo bean. One cup of canned chickpeas contains 1.1 milligrams (mg) of vitamin B6, or 55% of your DV.


Vitamin C

Why you need it: Vitamin C is an important antioxidant, and it’s also a necessary ingredient in several key bodily processes, such as protein metabolism and the synthesis of neurotransmitters.

Where to get it: Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: 95 mg per serving (well ahead of oranges and just edging out orange juice, at 93 mg per serving). Other good sources include kiwi fruit, broccoli, Brussels sprouts, and cantaloupe.

Calcium


Why you need it: Calcium is the most abundant mineral in the body. More than 99% is stored in—and helps fortify—teeth and bones, while the remainder goes toward blood vessel and muscle function, cell communication, and hormone secretion.

Where to get it: Dairy products contain the highest amounts of naturally occurring calcium; plain low-fat yogurt leads the pack with 415 mg (42% DV) per serving. Dark, leafy greens (such as kale and Chinese cabbage) are another natural source of calcium, which can also be found in fortified fruit juices and cereals.


Vitamin D

Why you need it: Vitamin D, which our body generates on its own when our skin is exposed to sunlight, helps spur calcium absorption and bone growth. It’s also important for cell growth, immunity, and the reduction of inflammation.

Where to get it: Fatty fishes—including swordfish, salmon, and mackerel—are among the few naturally occurring dietary sources of vitamin D. (Cod liver oil is tops, with 1,360 IU per tablespoon, while swordfish is second with 566 IU, or 142% DV.) Most people tend to consume vitamin D via fortified foods such as milk, breakfast cereals, yogurt, and orange juice.

Vitamin E

Vitamin E

Why you need it: Vitamin E is a powerful antioxidant that protects cells from the harmful molecules known as free radicals. It’s important for immunity, and for healthy blood vessel function and clotting (such as occurs when you cut yourself).

Where to get it: While wheat germ oil packs more vitamin E than any other food source (20.3 mg per serving, or 100% DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37% DV) or almonds (6.8 mg per ounce, 34% DV).


Folate

Why you need it: For pregnant women, folate—a type of B vitamin—can help prevent birth defects. For everyone else, it helps new tissues and proteins form.

Where to get it: Folate is found in a wide variety of foods, including dark leafy green vegetables, fruit, nuts, and dairy products. Beef liver has the highest concentration, but if liver’s not to your taste, spinach also has plenty: 131 mcg per half cup (boiled), or 33% of your DV. Folic acid, a man-made form of folate, is also added to many breads, cereals, and grains.


Iron

Why you need it: Proteins in our body use this metal to transport oxygen and grow cells. Most of the body’s iron is found in hemoglobin, the protein in red blood cells that carries oxygen to tissues all over the body.

Where to get it: There are two forms of dietary iron: heme iron (found in animal foods such as red meat, fish, and poultry) and nonheme iron (found in plant sources like lentils and beans). Chicken liver contains the most heme iron of any food, with 11 mg per serving, or 61% of your DV.

Vitamin K

Vitamin K

Why you need it: Vitamin K is a crucial ingredient in coagulation, or blood clotting. Without it, your body would not be able to stop bleeding when you bruise or cut yourself.

Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.


Lycopene

Why you need it: This chemical pigment, found in red fruits and vegetables, appears to have antioxidant properties. Some studies suggest that lycopene may help guard against a range of ailments, including heart disease and several different types of cancer.

Where to get it: Tomatoes are the best-known source of lycopene, and sure enough, tomato products—such as sauces, pastes, and purees—contain up to 75 mg per cup. Raw, unprocessed tomatoes aren’t as lycopene-rich, however, and watermelon actually contains more per serving: about 12 mg per wedge, versus about 3 mg per tomato.


Lysine

Why you need it: Lysine, also known as l-lysine, is an amino acid that helps the body absorb calcium and form collagen for bones and connective tissue. It also plays a role in the production of carnitine, a nutrient that helps regulate cholesterol levels.

Where to get it: Protein-rich animal foods, especially red meat, are good sources of lysine, as are nuts, legumes, and soybeans.


Magnesium

Why you need it: The body uses magnesium in more than 300 biochemical reactions. These include maintaining muscle and nerve function, keeping heart rhythm steady, and keeping bones strong.

Where to get it: Wheat bran has the highest amount of magnesium per serving (89 mg per quarter-cup, or 22% of your DV), but you have to eat unrefined grains to get the benefit; when the germ and bran are removed from wheat (as is the case with white and refined breads), the magnesium is also lost. Other good sources of the mineral include almonds, cashews, and green vegetables such as spinach.

Niacin

Niacin

Why you need it: Niacin, like its fellow B vitamins, is important for converting food into energy. It also helps the digestive system, skin, and nerves to function properly.

Where to get it: Dried yeast is a top source of niacin, but for something more appetizing, try peanuts or peanut butter; one cup of raw peanuts contains 17.6 mg, more than 100% of your DV. Beef and chicken liver are particularly niacin-rich, as well.


Omega-3 fatty acids

Why you need it: Fats get a bad rap, but certain types of fats—including omega-3 fatty acids, a type of polyunsaturated fat—are actually very healthy in moderation. Omega-3s contribute to brain health and may help reduce inflammation.

Where to get it: There are two categories of omega-3 fatty acids: Alpha-linolenic acid (ALA) is found in plant sources such as vegetable oil, green vegetables, nuts, and seeds, while eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—the second category—are found in fatty fish. One cup of tuna salad contains about 8.5 grams of polyunsaturated fatty acids.


Potassium

Why you need it: Potassium is an essential electrolyte, needed to control the electrical activity of the heart. It is also used to build proteins and muscle, and to break down carbohydrates into energy.

Where to get it: One medium-sized baked sweet potato contains nearly 700 mg of potassium. Tomato paste, beet greens, and regular potatoes are also good sources, as are red meat, chicken, and fish.



Riboflavin, Vitamin B2

Riboflavin

Why you need it: Riboflavin—yet another B vitamin—is an antioxidant that helps the body fight disease, create energy, and produce red blood cells.

Where to get it: At nearly 3 milligrams per 3-ounce serving, beef liver is the richest source of naturally occurring riboflavin. Not in the mood for liver? Luckily, fortified cereals (like Total or Kellogg’s All-Bran) provide nearly as much of the vitamin in a far more convenient (and palatable) package.


Selenium

Why you need it: Selenium is a mineral with antioxidant properties. The body only requires small amounts of it, but it plays a large role in preventing chronic diseases. It also helps regulate thyroid function and the immune system.

Where to get it: Just six to eight Brazil nuts provide 544 mcg of selenium—that’s 777% of your DV. Too much selenium can actually be harmful, however, so stick with the mineral’s number-two food source—canned tuna (68 mg per 3 ounces, or 97% DV)—except on special occasions.


Thiamin

Why you need it: Thiamin, also known as vitamin B1, helps the body turn carbohydrates into energy. It’s also an important nutrient for keeping the brain and nervous system running properly.

Where to get it: As with riboflavin, dried yeast is the best food source for thiamin, containing 11 mg per 100-gram serving. However, you may find it easier to get your fill of thiamin with runners-up pine nuts (1.2 mg per serving) and soybeans (1.1 mg).


Zinc

Why you need it: Zinc has been shown to play a role in immune function (you’ve probably seen it in cold remedies), and it’s also important for your senses of taste and smell.

Where to get it: Oysters contain more zinc per serving than any other food (74 mg per serving, or nearly 500% of DV), but people more often consume zinc in red meat and poultry. Three ounces of beef chuck roast, for example, contains 7 mg. Alaska King crab is a good source of the mineral, as well.

By:Amanda MacMillan
lemon, citrus

Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells.

Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise, heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant.

Another example where electrolyte drinks are important is when infants/children have chronic vomiting or diarrhea, perhaps due to intestinal flu viruses. When children vomit or have diarrhea, they lose electrolytes. Again, these electrolytes and the fluids must be replaced to prevent dehydration and seizures.

Some think the course to replenish your or your child’s electrolytes, is by consuming sugary, chemical laden sports drinks, or Pedialyte for children. Thank heavens there is an alternative to that – a homemade electrolyte drink – that is all natural!

Here is the ingredients you need:
  • 1/2 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 2 cups of filtered water or raw coconut water
  • 2 tbsp organic raw honey or organic maple syrup
  • 1/8 tsp Himalayan Pink salt or Celtic sea salt

Directions
  1. Mix all ingredients in a blender and blend well.
  2. Store this electrolyte replacement in mason jars in the refrigerator.


The actual kidneys perform numerous essential roles in your body. However, primarily, they are accountable for cleaning the blood of harmful toxins. When their own function is actually impaired, harmful toxins and chemical substances can accumulate within the liver as well as kidneys, leading to several severe health problems.

To be able to reduce the stress on your kidneys to hold your health under control, you should a new healthy diet as well as lead a proper lifestyle. In addition, you can also get rid of the toxins through the kidneys by consuming a few simple organic beverages. The actual juices we now have for you beneath will thoroughly clean your kidneys and consist of powerful anti-oxidants and nutrition that will increase your kidney functionality.

The beverages are produced from vegetables and fruits with effective cleansing attributes and are super easy to prepare. Here is what you need to perform:

APPLE CIDER VINEGAR RENAL CLEANSING BEVERAGE COMPONENTS
  • Apple Cider Vinegar
  • A few lemons
  • drinking water


INSTRUCTIONS

Simply mix the constituents in a food blender and consume the drink for four straight days. This will cleanse your bloodstream and kidneys and increase their function, leading to better general health.

cranberry juice

CRANBERRY JUICE

Cranberry juice is effective in reducing your calcium mineral phosphate amounts and the possibility of kidney stones also. The actual juice will even prevent suprarenal infections. However, you need to make sure you’re utilizing natural cranberries.


beet juice

BEET JUICE

Beets include a variety of nutrition such as betaine, an effective phytochemical and antioxidant that will eliminate excess calcium mineral phosphate from the body as well as protect your own kidneys.


lemon juice


LEMON JUICE

If you wish to avoid kidney stones and transform your liver functionality, your better option would be to drink the juice of lemons frequently. Simply press 4-5 lemons within a glass of drinking water as well as drink the actual relaxing beverage. You may also begin drinking heated lemon water each morning prior to breakfast in order to detoxify the body and transform your overall health.

Saturday, August 18, 2018

Pepper, salt, lemon

Pepper, salt and lemon cannot serve only as things you put on a salad. They can also be used as medicine.

Actually, many people around the world use these ingredients to treat everyday ailments. Another reason may be the expensive medical care, so that is why many people are trying natural homemade remedies.

Here is what you can treat with black pepper, lemon and sea salt:


Sore Throat

Get rid of your sore throat by combining 1 tablespoon of fresh lemon juice, half a teaspoon of black pepper and a teaspoon of sea salt in a glass of warm water. Gargle a few times daily to relieve your sore throat and prevent coughing.


Stuffy Nose

Relieve the stuffiness of your clogged nose by sneezing. Mix equal amounts of black pepper, cinnamon, cumin, and cardamom seeds into a mortar and pestle and grind until you make a powder. Smell the mixture slowly and embrace the sneeze.


Remove Gallstones

The hardened deposits of digestive fluids that form in your gallbladder are called gallstones. They can block you digestive system and can be quite painful. Usually, they are surgically removed.

Also, there are people who treat this problem with natural remedies. Take 3 parts of olive oil and 1 part each of lemon and black pepper to dissolve the stones.


Canker Sores
To heal the mucous membranes in your mouth, add a tablespoon of Himalayan salt in a cup of warm water and swish it in your mouth after every meal. This method will eliminate bad bacteria and support healing.


Weight Loss
Drink ¼ teaspoon of ground black pepper, 2 tablespoons of lemon juice and one tablespoon of honey in a glass of warm water if you want to speed your metabolism. Lemon’s polyphenols prevent weight gain and boost insulin sensitivity which aid in burning fat.

Pepper, salt, lemon

Nausea
Your upset stomach can be soothed with black pepper, while lemon’s scent stops nausea. Mix a tablespoon of fresh lemon juice and a teaspoon of black pepper in a tall glass of warm water. Drink slowly until you feel better.


Asthma Attack

This mixture should always be kept on hand if you or some of your family is asthmatic. To prepare it, add 10 grains of pepper, 2 clove buds and 15 basil leaves in a cup of boiling water. Leave it simmer for 15 minutes and strain the mixture in a glass jar with a lid. Add 2 tablespoons of raw honey and let it cool. You can keep it in the fridge for up to 2 weeks and take it with milk to make it taste better.


Toothache

Mix half a teaspoon each of ground pepper and clove oil to heal an aching tooth. Apply the mixture on your sore tooth. In order to prevent toothache, floss and brush your teeth two times a day. Also, it is important to avoid sugary or acidic foods.


Cold and Flu

Squeeze half a lemon in a large cup of boiled water if you want to get rid of a common cold. Let the pulp and peel steep in the water for 10 minutes. Remove the lemon and add a spoonful of organic war honey. Drink the remedy as needed until you feel relieved.


Nosebleed

Apply a little lemon juice on a cotton ball and place it in the nostril. Till your head slightly forward to stop the blood dripping into the throat and prevent nausea. Your nosebleed will stop immediately.

Source:
myilifestyle.com

I recently read this article recently about how carrots ARE really good for your eyes and it is not just a myth but that it is weird that they look like your eye. Which makes me wonder if there were other fruits and vegetables out there that are good for a certain part of your body AND look like that body part as well. I was actually VERY surpised as to how many I found. Come and take a Journey into the truth.
Carrot, Eye
GETTY IMAGES
1. Carrot : Eye

Slice a carrot in half crosswise and it’s easy to see that the veggie resembles an eye—look closely and you’ll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots will actually promote healthy eyes. Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people.

Walnut, Brain
GETTY IMAGES

2. Walnut : Brain

The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—they have a very high content of omega-3 fatty acids, which help support brain function.”

Celery, Bone
GETTY IMAGES
3. Celery : Bone

Long, lean stalks of celery look just like bones—and they’re good for them, too. Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength. Another funny bone coincidence: Bones are 23 percent sodium, and so is celery.

Celery,  Bone
GETTY IMAGES
4. Avocados : Uterus

The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. Avocados are a good source of folic acid. Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.

Clams, Testicles
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5. Clams : Testicles
Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. Research from the Netherlands has suggested that supplementing your diet with folic acid and zinc—both of which clams are high in––can have a significant effect on improving semen quality in men.

Grapefruit, Breast
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6. Grapefruit : Breast

The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells.

Tomato, Heart
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7. Tomato : Heart

Slice open a tomato and you’ll notice the red veggie has multiple chambers that resemble the structure of a heart. Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them. And, if you mix them with a little fat, like olive oil or avocado, it will boost your body’s lycopene absorption nearly tenfold.

 Red Wine, Blood
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8. Red Wine : Blood

Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. When you drink it, you’re really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease. There’s also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease.

Ginger, Stomach
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9. Ginger: Stomach
Anyone who’s ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger. So it’s fitting that the herb somewhat resembles the digestive organ. Gingerol, which is the ingredient responsible for ginger’s pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.

Sweet Potatoes,  Pancreas
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10. Sweet Potatoes : Pancreas

The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging.

By Amanda Greene, WD

Friday, August 17, 2018

rice, facial, beauty

Perhaps you have wondered if you possibly could rejuvenate the face skin? Certainly, there are absolutely no miracles, but you may be wondering what we can, would be to help you appear younger as well as be healthier, providing you with more tonicity as well as more elasticity. And a highly effective and simple treatment is to make use of the “Japanese” economic mask. Would you like to know what it really is and how it really is done?

Everyone knows how much all of us regularly invest in cosmetics, lotions, and therapies. A lot, undoubtedly. The fascinating thing regarding all these industrial sectors dedicated to the field of beauty is they use 100 % natural ingredients that are accessible to any or all of us. However obviously, they are used as well as synthesized such large amounts in the creams bought from stores; And that we usually attempt some lotions throughout existence, depending on our own age as well as our requirements.

In our wellness blog we now have often pointed out the many advantages of avocados, grapes as well as aloe vera for beauty, currently we want to bring in such a fundamental element which you probably in no way considered this: rice. A fix from Japan? Indeed it is. This is a very conventional female treatment in the East. Allow us to explain the benefits.

rice, facial, beauty

THE ADVANTAGES OF RICE TO REFRESH THE FACE
  • Rice is a great tonic for your skin. It offers a component known as inositol which is wonderful in assisting to slow the aging process through promoting blood flow and efficiently benefiting the entire health from the skin.
  • The rice is actually full of vitamin B. You’re the many benefits of vitamin B to deal with our skin, our own hair, our own nails. It stimulates the actual regeneration from the skin, plays a role in softening your skin and tones up the skin towards external components.
  • The rice hydrates reaffirms and regenerates the skin. This particular virtue occurs mainly through rice water, a really conventional treatment for Japanese women.
  • It has an anti-wrinkle impact. Once we have currently mentioned, the key to rice is to rejuvenate the face area lies in the element inositol. This can deal with wrinkles as well as stimulate blood circulation in face skin, that is always therefore delicate.
  • Rice is an excellent exfoliator. It is amazing, but amongst its benefits, we must include phytic acidity. And what performs this element do? It eliminates dead pores and skin cells, assisting to rejuvenate the face area slowly.
  • It removes the flaws of acne. Once again, it’s the rice water that is the ideal portion of this therapy in order to cleanse the skin we have of overseas elements. Purge, tone and minimize facial defects caused primarily by acne breakouts. It is far better to execute a treatment a minimum of two days per week.

REJUVENATING “JAPANESE” FACE MASK

You now know that our own mask from Japan has rice as its fundamental elements. Full of vitamins as well as rejuvenating attributes, it is really worth the effort to use this treatment at least two times a week. If you would like, you can health supplement this mask along with your typical creams, currently a simple way to obtain extra advantages in a very affordable way. And become sure – it offers great results.


 WHAT TO GET FOR MAKING THE MASK?
    This reviving mask will need the following components:
  • Three tbsp natural brown rice. You could find this on the market or organic food shops, ensure most importantly that it is natural, ie free of pesticides or even chemicals, which means you will get all of the natural attributes of rice.
  • One and a half spoonfuls of distilled drinking water.
  • Two tbsp of fresh avocado.
  • Half a tsp of honey.

HOW CAN I PREPARE THE REJUVENATING MASK?

1 . It is extremely easy, obviously. The very first thing you do is actually cook the actual rice. You utilize very little rice, as you’ll see, however you want to make sure that the mask is recently made each time since it is actually how to take advantage of its features. Heat the actual rice till tender after which separate water from the rice. Conserve both items.

2. What we do now could be to strain it and put this in another dish and add the actual avocado and also the honey. With a spoon stir the mixture nicely to create a good, homogeneous substance. When you are prepared, use it for your skin.

3. Leave on the face no less than 15 or even 20 minutes. Then with a cotton swab remove the mask and clean your face using the rice water you formerly set aside. In this manner, you will use on and deal with small staining and harmful particles.

You see that this particular facial Japanese mask is extremely complete, basic and cheap. This allows us to take advantage of both rice and its water. In case you prepare this particular remedy two times a week, it is going to rejuvenate the face each day. Give it a try!

SOURCE: 
naturalcarebox

Wednesday, August 15, 2018

capsaicin,  cayenne, peppers

Containing a compound known as capsaicin, cayenne peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation, all while giving your food a spicy kick. So, what’s the evidence of cayenne pepper benefits? Read on.

As mentioned, the compound credited with the health benefits of cayenne peppers is known as capsaicin. It’s also the compound that makes the peppers so spicy. Capsaicin has been found to reduce inflammation, which can aid in the treatment of arthritis and even the prevention of serious conditions like heart disease and cancer. But the capsaicin benefits don’t stop there.

1. Easing Pain – According to Dr. Daniel Zagst, capsaicin triggers the release of something known as Substance P, which notifies the brain that you’ve encountered pain, namely the burn of the spicy pepper. He says this depletion of Substance P can work to reduce the pain you experience from other conditions, including injuries and arthritis.

2. Anti-Microbial – Cayenne pepper is also a microbial. This means it can reduced bacterial growth in stored foods. One study found even small amounts of cayenne pepper were able to reduce mold count on cheese. The researchers said the pepper “exhibited antibacterial activity against natural microflora, yeast, and molds.”

capsaicin,  cayenne, peppers

3. Weight Loss – Several studies have shed light on the capsaicin and weight loss connection, with the substance aiding in weight loss. It is suggested that the pepper helps increase thermogenesis, or the rate at which we burn fat for calories, and even decreases appetite. Researchers from Purdue University found that dieters who sprinkled their food with cayenne pepper burned more calories and were better able to manage their appetite than those who did not. The findings were especially pronounced in those people who didn’t normally eat spicy foods.

4. Improved Circulation – Because cayenne is able to increase circulation, it has significant value in herbal treatments that depend on fast application. In other words, it can speed blood flow and healing nutrients to the tissues that need it the most. It could even be used as a natural angina treatment because it is a natural vasodilator (dilating the blood vessels).

5. Anti-Cancer – Finally, there is evidence that capsaicin could be used in the battle against cancer. One study, published in Human & Experimental Toxicology noted the ability of capsaicin to target the mitochondria of cancerous cells, triggering apoptosis or cell death.

The benefits of cayenne peppers are many. But even if you don’t like spicy foods, you can get some capsaicin from milder peppers. It’s most concentrated in hotter varieties though, so eat them as hot as you can stand for the best health benefits.

cantaloupe

The peak season for cantaloupe is almost here, and it will bring a great chance to buy some at a reasonable price. But what is cantaloupe good for? Is it worth buying over other fruit? Below you will learn all about cantaloupe and how numerous studies point to the fruit as a means of naturally boosting health at a reasonable price.

One study published just last month says that during this time of the year cantaloupe can be had at roadside stands and farmer’s markets for about 36% less than what supermarkets are charging. But no matter where you get it, cantaloupe is one of the super energy foods that can be eaten by everyone, including the very young and the old.


1. Digested Quickly and Easily

This is because cantaloupe, like all the melons, is digested very quickly and easily if there is nothing else in the stomach. Dr. William Hay, the ‘father of food combining,’ says melon should always be eaten alone, on an empty stomach. If you have difficulty digesting cantaloupe, it’s because there is other food in the stomach.

The wors time to eat cantaloupe or other melons is following a meal, as dessert. In this case, the heavier foods that made up the meal will need to be digested first, leaving the melon to sit in the stomach and ferment, producing unpleasant happenings.


2. Provides a Natural Energy Boost

Cantaloupe does not require pancreatic enzymes for its digestion, as all the live enzymes needed are already in the fruit. This means eating cantaloupe increases energy rather than sapping it as some foods do.


3. High Beta-Carotene Content

The orangey color of its flesh is a tip off to the high content of beta carotene in cantaloupe. One study found that levels of this important carotenoid are about 30 times higher than what is found in fresh oranges, and the bioavailability of it is comparable to that found in carrots.

Related: Jackfruit Benefits: 12 Reasons to Eat and Love Jackfruit

Although a cup of cantaloupe contains only 56 calories, it provides more than the total daily requirement of vitamin A. Beta-carotene is also a precursor for Vitamin A, taking on the form of vitamin A when that is needed, and staying as beta-carotene when it is not.

cantaloupe

4. Lowers Risk of Metabolic Syndrome

In 2008, researchers found that eating cantaloupe can lower the risk of metabolic syndrome, a cluster of conditions that includes increased blood pressure, elevated blood sugar, excessive fat deposition abound the midsection, and abnormal cholesterol profile. Metabolic syndrome often increases risk of heart disease, stroke and diabetes.

In the study, which involved hundreds of women, the lowest risk of metabolic syndrome went to those who ate the greatest amount of fruit, meaning a minimum of 12 ounces a day. Other fruits producing a similar effect were watermelon, apples, grapes, and bananas. Those with this level of fruit consumption also displayed the lowest levels of C-reactive protein, a well documented indicator of inflammation.


5. Improved Eye Health, Vision

Cantaloupe and certain other fruits are good for the eyes due to their levels of vitamin A and C. Some research has shown that consuming 3 or more servings of fruit every day may lower the risk of developing macular degeneration by as much as 36%. Macular degeneration is the primary disease behind the loss of vision in aging adults.

Additionally, another study found that eating cantaloupe and other fruits rich in carotenoids may ward off cataract formation.

The carotenoids in cantaloupe, in addition to beta-carotene, include the vision-boosting compounds lutein and zeaxanthin, the same carotenoids that give blueberries their power.


6. Reduces the Risk of Death from All Causes

Cantaloupe provides a broad spectrum of antioxidant protection because its vitamin A is fat soluble, and its vitamin C is water soluble. Several research studies have concluded that consumption of fruits and vegetables high in vitamin C reduces risk of death from all causes, including the most common causes of death, heart disease and cancer.

Regulates Heartbeat

Cantaloupe has plenty of potassium, the mineral that works with sodium to keep heartbeats regulated, and vitamins B3 and B6. These also contribute to cantaloupe being a good choice for energy production.

Cantaloupe is one of only a few fruits that continue to ripen after being picked. This means they can be bought even when they are hard and left to ripen on the kitchen counter. On the morning you walk into the kitchen and instantly smell the aroma of cantaloupe, it’s time to eat it.

SOURCE

Tuesday, August 14, 2018

camphor

There are lots of reasons to include camphor in your medicine cupboard. From dealing with itchy pores and skin to cleaning a stuffy nose, it is far from surprising it has been utilized as a fix for centuries. It really is used to manage pain about joints and muscle groups. You may also treat small injuries and burns.

The Chinese and also the Indians used it for hundreds of years as a treatment to treat conditions and even just for religious reasons. They feel that camphor offers deep recovery powers. However, it’s not only a popular story. In Ayurveda, the liveliness of camphor is regarded therapeutic for our mind and body, reasons why a number of religious ceremonies will begin by using it.


What are the advantages of camphor?

The actual camphor from the camphor tree features a white wax look. It really is available in the shape of blocks, pills, oil and powder. Here are the causes that make you want it within your medicine pack.

camphor

– DEAL WITH ITCHY PORES AND SKIN

If your pores and skin cannot quit itching, put essential camphor oil. It really is known to offer relief with regard to irritated pores and skin with itchiness. It is soaked up through the skin pores and gives the skin a chilling experience.

How to use: Mix 1 cup associated with coconut essential oil and one tsp of smashed camphor. You can apply this particular mixture within the itchy region 1-2 instances a day. Coconut oil can be another great way to obtain relief for any persistent itch.


– CLEAR ACNE

It may work wonders for the skin through tightening the pores as well as revitalizing all of them. It also helps you to get rid of germs buildup (a cause for acne) and will act as an anti-infective agent.

How to make it: create a mixture of green tea tree essential oil and camphor essential oil. Have a natural cotton bud and drop it in to the diluted camphor oil. Use this to impacted pores and skin.


– REMEDYING OF BURNS AS WELL AS WOUNDS

It can heal little burns. It does not only minimizes pain as well as irritation through burns or even wounds, however standard application also decreases scars.

How to use it: blend 2 camphor cubes within a cup associated with coconut essential oil. Apply the actual mixture towards the affected region. Keep using it until you get a difference.


– DOES IT ASSIST WITH HAIR ISSUES?

It has great contributions to resolve hair loss, deal with dandruff as well as improve hair. Some specialists state that camphor massage along with coconut essential oil can help promote healthy hair development.


– MANAGE THE PAIN

In case you are experiencing discomfort around your joints as well as muscles, camphor may be the solution you are looking for. New research reveals that this oil produces a warm sensation, causing desensitization of the physical nerves, that relieves a person of the discomfort.

How to use: With regard to cramps, you have to heat sesame oil after which mix this with smashed camphor. Rub the lotion into your joint parts.


– DEAL WITH COUGHS AS WELL AS COLDS

Nose congestion? Persistent cough? We all know that you want to solve this faster than anything. One of the most well-known benefits is the potential to thoroughly clean a crammed chest as well as nose. It is because the essential oil has a powerful odor which releases the congested respiratory system.

How to use: Blend equal portions of sweet essential oil and camphor essential oil as well as rub softly on the upper body.


– TO DEAL WITH TOE FUNGI

Popular evidence shows that people eliminate their nail fungi just by massaging VapoRub on their feet. It is an active component. Its antibiotic properties helps you to destroy the actual fungus as well as allows your own toe to take in air openly again.


– GETTING RID OF BUGS

Do nasty flying bugs trouble you? It is time to allow camphor to get into your house since it acts as an all natural repellent. It eliminates moths. Additionally, with the pests cleaning attributes it also cleans your airways.

moringa, malungay

If you need to be healthier, have no problems with the body, have energy and live longer, this is the herb! Moringa oleifera is the magical plant of South Asia. It was used in tradition and medicine for many years. It’s also known as drumstick and is powerful with antioxidant amount. It is proven to be healthy, yet there is still time to examine its benefits more.

These are the 7 reasons for consuming its fruits and leaves.

Value Of Nutrition
The fruits and leaves of this herb have many minerals and vitamins. Also, 1 cup of pods gives you 157% RDA vitamin C.

One cup also has:
  • Vitamin B6- 19% daily needs
  • Vitamin A-9%
  • protein-2 g
  • vitamin C-12%
  • vitamin B2 riboflavin- 11%
  • iron- 11%
  • magnesium- 8%

moringa

The Dry Leaves Can Be Found As Supplements. But, A Natural Plant Is Better.

Strong Bones
Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.

No Cancer
This herb has antioxidants and fights free radicals. It stops cancer in forming. It also has vitamin C and beta carotene, but chlorogenic acid and quercetin too. They are the best shield to these radicals.

Headache Relief
Take the roots of this herb and make juice. Mix it with jiggery equal parts and sip it.

Eye Issues
This can soothe issues like conjunctivitis. Take the leaves and grind them well, and this pasty cream should be put on the eyes. If you make this juice with honey, you can use it as eyeliner and resolve corneal issues. Also, it reduces swelling of the eyes.

Lowering The Blood Sugar
In case you’re diabetic, this herb can help with that. If the blood sugar is abnormal for some time, get this plant. Studies showed that this positively resolves this issue and it was tested on animals. Some human studies are in progress too. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%.

Pure Blood
These moringa pods and leafs are also great for cleansing the blood. Make it in soup for example, and this will also cleanse acne and skin problems. The juice can be used topically on the acne and pimples and it will heal them since it is antibiotic.

Anti-Aging
Due to the amounts of vitamin A, aging is slowed down. Also vision is improved and immunity strengthened. Still, moringa is yet to be explored. One thing is for sure, it is healthy and you can freely include it in your diet.


SOURCE