The Healthy Archive

Natural Health - Fitness - Remedies


Headaches are one of the most common problems which everyone deals with on a regular basis. The major reason for this problem is the lifestyle; people nowadays have the stress of every second thing or person in their life. It is quite essential to change your lifestyle if you really want to live a healthy and peaceful life in future.

There are certain natural foods and simple treatments which are used to relieve moderate-to-severe headaches.

Have a glance at the 10 most effective ways to get rid of headaches naturally.

Keep Yourself Hydrated

The major reason why dehydration causes headaches is that due to lack of water the oxygen flow in the blood to the brain is quite reduced. Drinking lots of water must be the first task to perform when you feel high or even moderate headache. It would hardly take 30 minutes to maximum 3hours to get completely rid of headaches and migraines if it is because of dehydration.

Symptoms of dehydration can be even worse including lack of concentration and also high irritability. Drinking one glass of water after the consumption of alcohol can help to avoid hangovers.

Having Caffeinated Beverages

Drinking any drink including tea and coffee that contains caffeine in it, may provide instant relief. Caffeine is the best ingredient to control the level of mood swings and it also helps to increase alertness. In some cases, a high intake of caffeine can also lead to severe headaches; hence, it is essential to have a moderate amount of caffeine in your diet.

Take An Adequate Amount Of Sleep

Being sleep-deprived and haven take extra sleep both can trigger headaches, hence, it is essential to have an adequate amount of sleep to naturally prevent the cause of headache. Having the right amount of sleep i.e., 7- 9 hours of sleep are more than sufficient. Taking physical rest can ensure to provide rest to your mind as well and this would automatically help to reduce stress in life and eventually leads to diminished symptoms of headache.

Try Acupuncture

Acupuncture helps to realign the flow of energy and blood in your body. It has comparatively no side effects than medications. There are no pieces of evidence of it being a good treatment for chronic headaches but are surely quite beneficial for acute migraines. It is quite a worthy choice if you are looking for a natural way to treat headaches.

Cold Compress

Use of cold compress is quite an effective way to treat headaches. It must be applied on the neck and head area to help to decrease inflammation and eventually helps to treat headaches. Having a nice cold shower can also be majorly effective in treating severe headache; hence, both shower and icepacks are proven to have a similar impact on your headache problem.

Essential Oils

Applying peppermint oil and lavender oil are very much helpful in treating a headache. Apply peppermint oil on the temples and apply lavender oil on the upper lip or inhaled can help the best treat the symptoms of headache. Massaging rosemary oil on your head can instantly help to reduce headache.

Dim Lights & Closed Eyes

Bright lights, flickering lights or lights from your mobile, TV or computer screen can cause severe headache, therefore, it is very essential to dim the lights and also to switch off every screen to help to reduce headache to a great extent. Also, use sunglasses to protect your eyes from high exposure of sunshine can also help to treat the headache.

Maintain Your Lifestyle

It is a very important factor that leads to severe headache, taking an excess of stress and tension of work, life or relationships can lead to having symptoms of headache.
People must follow the rule of SEEDS: Sleep, Eating, Exercise, Drinking and Stress Reduction. All these things must be present in an adequate amount to maintain your health and also to reduce the headache.
Including regular exercise (like walking, biking, jogging, and swimming), meditation and practicing yoga all are proven to be very effective methods to reduce headache and also help to maintain the overall health of your body.

Including Certain Natural Foods In Your Diet

Diet has a major role in reducing headache to quite an extent and some of the most important natural foods that are essential include chocolates, cloves, coffee, cinnamon, apple, almond, spinach, watermelon, ginger, turkey, grapes and citrus fruits. Avoid food items that contain nitrates, nitrites, histamine and also you must avoid the consumption of alcohol.

Herbal Remedy

There are certain herbs that can cause a great impact on the symptoms of headache; these herbs includes feverfew and butterbur. Both have high anti-inflammatory effects. Feverfew can be taken in an amount that is recommended the doctor; on the other hand, one must be quite cautious in case of butterbur. Inadequate intake of butter can cause a great impact on the liver. The most recommended amount of intake of both feverfew and butterbur must be on a scale of 50gms to 150gm to treat headache in both adults and children.

It is not the right thing to lessen your patience level and engulf a medicine, the second you feel pain in your head and for that matter pain in any part of the body.

Follow a healthy and nutritious routine to help yourself in maintaining a healthy lifestyle without any sorts off diseases or pains in your body.

Following the traditional methods of treating a health-related issue has been proven to be the best method to this date.

Therefore, ensure to follow the tips which are mentioned above to reduce the symptoms of headache and other diseases.


Getting rid of body fat that accumulated within your belly and waist, maybe the most challenging tasks. But, when you understand how to detox your metabolism, and are able to understand the proper way to get rid of this type of body fat, it becomes easy.

The effective drink to help accelerate the actual metabolism, , will allow you to slim down and detox your entire system.

What is This Effective Drink for Weight Loss?

This effective natural weight loss beverage is made from only from 4 ingredients; cinnamon, grapefruit, ginger and water. This drink which helps speed up your metabolism maybe the perfect mixture of components, to burn fat within record time.

This is the new organic novelty for losing weight and for detoxing, which additionally supplants the standard trick of lemon water.

Grapefruit is the most effective citrus for helping to remove the harmful toxins and for burning up fats. This particular drink can make your system detox, therefore causing the metabolic process to happen faster.

You should drink this beverage to accelerate the actual metabolism using detoxification, before going to bed at night. The metabolic process tends to decelerate during sleep.

The actual metabolic rate rises during sleep, and this will certainly help improve the process when you burn calories.


Powerful Drink for Weight Loss and Detoxification:

This powerful drink will accelerate your metabolism and help you lose weight.

  • 2 grapefruit, squeezed
  • 1 spoonful of ginger juice
  • 1/2 cup warm water
  • 1/2 teaspoon cinnamon

1. Mix all the ingredients well.
2. Consume the drink to speed up the metabolism for 12 days, before going to bed.
3. Stop for 3 days, and return with the treatment for 12 more days.

Tomato Juice

It is important to manage your blood pressure level because continuous high blood pressure can lead to several serious health complications, including stroke, kidney failure, and heart attack. \

The good news is you can easily control your blood pressure from the very beginning. But the better news is – you can lower your blood pressure level naturally by consuming unsalted tomato juice regularly.

In a study published in the Food Science and Nutrition journal, Japanese researchers from Tucson Plant Breeding Institute and Tokyo Medical and Dental University revealed that tomato juice could lower blood pressure level, LDL cholesterol, and prevent the risk of developing heart diseases significantly.

Blood pressure is a long-term ailment, which often requires heavy doses of medicine. Therefore, we try to find out natural remedies from evidence-based research so that you live a healthier life with no complications.

What Does Study Say about Blood Pressure and Tomato Juice?

The study was a yearlong one conducted on 184 male and 297 female Japanese participants. The contestants were provided one cup of unsalted tomato juice to drink every day over for a period of one year. At the end of the study, it was found that the people who drank the juice every day lowered their level of blood pressure effectively. They subsequently reduced the percentage of ‘bad’ cholesterol (LDL) in their blood.
Tomato juice is an easy nutrition choice and a great alternative to costly English medicines.

The participants were allowed to consume as much as they wanted in the course of 12 months. There was no restriction on the amount of tomato juice.

They were however asked to record how much they had per day and share the data with the researchers every quarter of the year.

Data analysis showed at the end of the period that 94 participants, who had high blood pressure and hypertension at the beginning of the research, noticed a decrease in their blood pressure count. These patients had not consumed any kind of BP drug before or during the study.

Blood pressure count is split into two: systolic and diastolic. After the study, the average systolic blood pressure count decreased from 141.2 to 137.0 mmHg and the average diastolic blood pressure count lowered from 83.3 to 80.9 mmHg, proving tomato as a natural remedy for blood pressure. Similarly, the cholesterol level also went down from 155.0 to 149.9 mg/dL.

Tomato Juice

Tomatoes a Superfood?

Apart from controlling blood pressure naturally, these red, juicy, ripe vegetables have plenty of other health benefits too.

They are delicious, agreed. They are cheap, agreed. They can be eaten raw, agreed. But did you know they are clustered with micronutrients?

Tomato is rich in vitamins and minerals, is a powerhouse of antioxidants, and can help our health in many ways.

One medium-sized tomato (100 gram) contains 18 calories, water 95%, fat only 0.2 grams, fiber 1.2 grams, carbohydrate 3.9 grams, protein 0.9 grams, and sugar 2.6 grams. Most of the fibers found in tomatoes are insoluble and comes in the form of lignin, hemicellulose, and cellulose.

Tomatoes are also a rich source of vitamin K1, potassium, vitamin C, and vitamin B9 (folate).

Antioxidant carotenoids: Tomatoes are rich in bioactive compounds, carotenoids, which are great for health.

Lycopene, one of the carotenoids, has properties that can aid in the prevention of cancer. Other antioxidants present in tomatoes are beta-carotene, naringenin (that decreases inflammation), and chlorogenic acid (that also lowers blood pressure level).

According to Allie Greg, founder of MyEasyVeganDiet, potassium is directly associated with lowering blood pressure and risks of cardiovascular diseases.

When tomatoes are juiced, the unfiltered solution can increase the concentration of vitamins and minerals and help you reduce the progress of these heart ailments.

Tomatoes are also good for the skin. Since they are rich in lycopene, tomatoes are known to protect our skin from sunburn. Rubbing tomatoes on skin daily can significantly reduce tanning and skin discoloration.

According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the number one cause of deaths across the world. In the year 2016, 27.7% of deaths resulted from CVDs, i.e. 15.2 million people approximately.

High blood pressure and blocked arteries due to high LDL are the root cause of cardiovascular disease development. So, if you are not worried about your cardiac health now, it’s high time that you do.

Author Bio: 

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences
related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently
writes for How To Cure. She can connect with others experiencing health concerns and help
them through their recovery journeys through natural remedies.
dining, heart disease

A recent study has shed light on the possible threats of consumption of meals post 6 p.m, especially by women.

In today's fast-paced lifestyle where one has to work for long hours, eating meals on time is usually not on most people's priority list. While skipping meals has already been linked to an increase in risk of number of lifestyle diseases, a recent study has shed light on the possible threats of consumption of meals post 6 pm, especially for women. According to a new study that is scheduled to be presented at the American Heart Association's Scientific Sessions 2019 from November 16-18 in Philadelphia, US, women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who have their meals at 6 pm.

For the study, the researchers used the American Heart Association's Life's Simple 7 measures to assess the cardiovascular health of 112 women. The Life's Simple 7 measures were assessed at the beginning of the study and for one year later. Based on meeting the Life's Simple 7, a heart health score was computed.

It represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.

"The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk," said study lead author Nour Makarem from Columbia University in the US.

In electronic food diaries, the participants of the study reported how much and when they ate for one week at the beginning of the study and for one week 12 months later. The researchers then used the food dairy completed by each woman to determine the relationship between heart health and the timing they ate food.

As per the findings of the study, after 6 pm with every one per cent calories consumed, the heart health declined. These particular women were found more likely to have higher body mass index, higher blood pressure and poorer long-term control of blood sugar. Other than this, similar findings occurred with every one percent increase in calories consumed after 8 pm.

"It is never too early to start thinking about your heart health, whether you're 20 or 30 or 40 or moving into the 60s and 70s. If you're healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy," said study researcher Kristin Newby, Professor at Duke University.

Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis through certain types of foods, pollution and stress among other factors. Detoxification process boosts the immune system, improves the skin and regulates healthy changes. While your lungs, kidneys and liver do a great job of purifying your blood naturally, there are foods that may make the job slightly easier. Before that, we'd like to bring your attention towards why it is important to detoxify and cleanse blood:
  • You will be less prone to skin problems like acne, blemishes and dry and unhealthy skin, all of which indicate impurities present in the blood.
  • Blood cleansing also helps eliminate the risk of various health and skin conditions that are caused by impure blood, which include allergies, headaches, nausea, et al.
  • A healthy blood supply impacts major organs and their functions. Kidneys, heart, liver, lungs and lymphatic system are all dependant on a healthy blood count.
  • Blood cleansing is important for uninterrupted transportation of gases like carbon dioxide and oxygen to and from the lungs and the rest of the body.
  • Blood purification process helps to regulate your body's pH value, water balance and temperature.
  • Healthy blood contains white blood cells that help minimise blood loss from an injury and ensure a healthy platelet count.

Here are foods that may help stimulate the blood purification process:

blood purifiers, broccoli

1. Broccoli

Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicacies. Here's how you can include more broccoli in your diet.

blood purifiers,  fresh fruits

2. Fresh Fruits

Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. Moreover, the lycopene glutathione found in tomatoes is useful for eliminating waste and chemicals. Don't forget to add a bunch of berries like strawberries, blackberries and cranberries to your diet that help keep your liver health in check.

blood purifiers,  green vegetables

3. Green Leafy Vegetables
You may not be a fan of green leafy vegetables, but let us tell you that these veggies are loaded with essential nutrients and antioxidants that keep diseases at bay. Choose from kale, lettuce, spinach and mustard greens to ensure a healthy blood flow. These greens are responsible to increase enzymes in the liver that help promote the blood detoxification process.

blood purifiers,  beetroot

4. Beetroot

Beetroot is said to be a natural source of nitrates and antioxidant betalains that can reduce inflammation and oxidative damage in the liver. Most studies have shown that beetroot juice helps increase the production of enzymes that naturally detoxify the body. Add beetroots to your salad bowls or desserts.

blood purifiers,  jaggery

5. Jaggery

A popular sugar alternative mostly found in Indian households is known to be a natural blood purifier. This unrefined sugar has fibre that helps cleanse the digestive system, prevents constipation and expels waste from the body. The high iron content in jaggery helps restore haemoglobin levels and keeps healthy blood flowing in the body. Moreover, it is known to eliminate clotted blood from the body, further helping cleanse blood.

blood purifiers,  water

6. Water

Water is one of the most common and simplest natural blood purifiers. Kidneys flush out toxins from the blood through urine and water is your best bet to help stimulate this process. Water expels all the harmful chemicals and toxins in your body and help the organs function well. According to Ayurveda, an ideal way to use water as a blood purifier is to store some warm water in a copper vessel overnight and drink it the next day on an empty stomach. The copper tends to cool your liver down from excess work it's done to detoxify your blood and the water helps stimulate the waste elimination process.

blood purifiers,  turmeric

7. Turmeric

Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body. Turmeric milk, recommended by most experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.

blood purifiers,  lemon

8. Lemon

Warm water with lemon is said to promote the breakdown of fat and also tends to ease the load on your kidneys, while the vitamins and minerals in the lemons help detox your blood and overall body system.

crying, fat, obese

Do you ever find yourself fighting back the tears when feeling emotional and overwhelmed? Fret no more, and let those tears go. A natural way exists to relieve the despair and promote weight loss. 

Research shows that high-intensity emotions increase cortisol, a stress hormone that can lead to increased abdominal fat if not released. The act of crying provides the body an outlet to release stress hormones and related toxins.

Our bodies naturally produce three kinds of tears: reflex, basal and emotional. Reflex tears are produced when eyes are exposed to irritants and debris. Basal tears are continuously produced to provide the eyes with adequate lubrication.

Dr. William Frey, a biochemist, found that reflex tears are composed of 98 percent water. When emotional tears were tested, the tears contained not only water but also stress hormones. These results support the idea that tears are the body's natural release valve for accumulations of stress and its resulting toxins.

Crying can not only help reduce stress, weight-inducing hormones, sadness and grief, but it can also help express joy and exuberance. So the next time you have the urge to cry, grab the tissues, and cry yourself to better health. It may be just what the doctor — and your tailor — ordered.

woman, strong woman

A loving, healthy relationship offers everything a person needs to be happy and fulfilled. Unfortunately, many people resort to much less, just out of the fear to be alone. Well, hear me out, being single is beautiful too!

Being alone does not mean that you should be lonely, but it is the perfect time for you to start a relationship with yourself first, know yourself, and start loving your own being.

Strong and confident women are well aware of the importance of self-love. These heroines are not afraid to take matters into their hands, as they know their worth, and know exactly what they want in life.

These remarkable creatures do not sit around expecting things to fall off the sky, and never allow to be defined by men. Real, courageous ladies are not afraid to be alone, and their past experiences have taught them to find happiness by creating it yourself.

They have wasted a lot of time and energy with toxic people, and they have finally understood the meaning of focusing on yourself.

Life is short, so strong women would rather be alone until they find the right person than wasting their time on things and people they will later regret.

Strong women seek happiness inside their hearts, not in some shallow relationship or the deceitful embrace of a player. These wonderful human beings don’t perceive relationships as safety nets, but they consider them a life challenge.

Very often, dating can be exhausting, especially when a woman keeps ending up disappointed. Therefore, there is no harm in sitting a few rounds out. Strong women are focused on their self-growth, they are not afraid to enjoy her freedom.

Strong ladies don’t need to date to be genuinely happy and at peace in life. This is a rare characteristic and it might have more to do with true freedom than any other single thing.

When dating becomes selective rather than commonplace, it becomes more valuable and meaningful, and time spent not dating becomes more valuable, and meaningful as well.

Strong women love the benefits of independence and dignity.

Yet, a strong woman is wise and finds the perfect balance, a relationship is not her main focus, but she is not completely closed off to the possibility of a relationship.

These women always date with the mindset that their time is valuable, so all those who are not in it for the right reasons step aside, and they are left with only real, viable romantic options.

Buddha once said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.”

Therefore, be brave and stop settling with versions of love that are just distractions and temporary fixes, and dedicate yourself to your self.

We are all one of a kind, so we are all worthy of all the beautiful things in life that await us at the corner. Therefore, it is absolutely ok to wait for the right person. In fact, it is the only right thing to do!

Use the time to inspire and move on, do the things you love, and share them with people that elevate you. Over time, you will become stronger, and definitely recognize people who vibrate at the same frequency as you.

Taking the time to indulge in being single is simply an experience amongst all other experiences. Over time, you will realize it was shorter than you expected, and as you mature, love will be more present in your life.

woman, strong woman
“Some of us think holding on makes us strong, but sometimes it is letting go.” – Hermann Hesse
Strong women are wonderful creatures, and if you have one near you, you already know her worth.

Strong women can stand tall, strong in the face of even the toughest moments in life. She’s bold, confident and capable of great things. You can consider yourself blessed if you’re lucky enough to have earned her love.

Dating a strong woman can be a challenge, but if you succeed to keep her by your side, you will understand the beauty of life. She will give both her heart and soul to you as long as she knows that your feelings are mutual.

Yet, take caution, as if you push her to the point of saying goodbye, you’ve lost her forever.

When a strong woman feels unwanted, she will say goodbye in a blink of an eye, and she will never think twice about it. Yet, be very careful, as these women never give a second chance.

On the other hand, strong women know to love deeply, have mastered the art of forgiveness, and will always be your best companion in life.

The attitude of strong women is different during the entire course of the relationship. In case you feel you like to end the relationship, feel free to tell it to her, and she will accept the end.

Yet, do not expect her to spill her heart out and dive into the mess of complicated emotions. She will feel hurt and you might even break her heart, but she will never tell.

A strong woman accepts a breakup with grace and pride, and she will never look back. And one thing is for sure, no matter how much she loves you, she will never beg you to stay with her.

When it comes to her happiness, a strong woman is bold and fearless, and she will survive the storm no matter how hard life hits her. She won’t mourn her loss of you, she won’t let her disappointment get to her.

She isn’t doing this to hurt you, and she’s not wasting her time pointing fingers or placing blame. She understands that she also makes mistakes and has her weaknesses, so she takes full responsibility for her bad choices along the way.

A strong, independent, and brave woman is a survivor. She focuses on what lies ahead after a breakup. Even without you, she will go on, conquering the world.

A bad experience does not change strong women, but they learn from it and will become wiser, savvier and more compassionate.

A woman like her only comes around once in a lifetime, so if you are too blind to see that, you’ll be begging for her to come back, without success.

Therefore, cherish the moments spent in the company of a strong woman, love her and respect her, as you might lose her the first moment she feels unappreciated.

Don’t wait to acknowledge her worth, as it might be too late!

lemon, baking soda

The weight loss is a long and hard process, and even if it is successful there are certain parts of the body that cannot get easily reduced. One of them is for sure the abdominal fat that even if the weight loss is high it still remains in the abdomen area. But, no need for worries thanks to the existence of the various natural remedies.

Thanks to the use of this natural remedy you will manage to acquire the slender silhouette. It is based on only natural ingredients like lemon and baking soda. Combined together they turn into a powerful slimming agent. In addition to the successful weight loss they will contribute to enhancing the overall health of the body thanks to their amazing properties.

Health Virtues of Lemon 

Liver detox
Lemon is a powerful citrus fruit that reveals strong protective and detoxifying properties that enhance the well-being of the body. The content of vitamin C is very valuable for the body as it acts as a powerful antioxidant that fights off the free radicals that are the main reason for the occurrence of many diseases and for pre mature cell aging. As per a conducted in-vivo scientific experiment lemon juice can protect the liver especially when dealing with alcohol abuse.

Body detox

One of the reasons for slow weight loss is a body packed with toxins. Therefore, the need of a body cleanse is immense if you are determined to lose weight. On the other hand, lemon is loaded with antioxidants that enhance the work of the metabolism and cleanse the body. As per a conducted study, the presence of toxic residues in the body can lead to weight gain.

Weight loss

Lemon is a powerful citrus fruit that stimulates the weight loss process. The flesh of lemon prepares the body for weight, the rich content of vitamin C reduces the levels of the hormone that favors fat storage and the flavonoids battle against obesity.

This fruit is easily incorporated in smoothies, various drinks and let us not forget the incredible values that lemon water can offer to our body.

Health Virtues of Baking Soda 

Body alkalizer

Baking soda can neutralize the acidity in the body that leads to weight gain especially when fatty foods are being ingested. This natural ingredient can hamper metabolic acidosis and alkalize the body.

Boosted sports performance

This ingredient can enhance the performance while following sports sessions. Baking soda has high pH that makes the body more resilient to fatigue and muscle pain. Scientists have revealed that the ergogenic effects of baking soda stimulate muscle activity. Therefore, this product is very beneficial for drinks that are taken prior having a sports activity.

Teeth whitener and natural deodorant

Baking soda is an excellent natural deodorant due to its ability to eliminate bacteria. Your teeth can restore their whiteness thanks to the use of this product, but it should be used only once per week as overuse can damage the teeth enamel.

Lemon and Baking Soda Remedy

In order to experience optimal results you need to use only organic lemons. Before initiating this slimming remedy you need to consult a doctor.

Needed Ingredients:
  • 2 tablespoons of lemon juice
  • Half a tablespoon of baking soda
  • 2 cups of mineral water 

Method of Preparation:

Combine the baking soda and lemon juice in water and mix it till you obtain a clear liquid.


It is of vital importance while taking this remedy to follow a healthy and balanced diet along with a regular physical activity.  People with ulcers or heartburn should not consume lemon.

migraine, headache

A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard it can be. Sure, you can take pills or do exercises to try to cure your pain, but these remedies are temporary, meaning your headache can always come back.

Here’s something else you can do — change your diet. While there are some foods that trigger migraines, there are others that can help you build up your defense against them and prevent migraines with no effort. Bright Side has found 8 food items you should consume daily to keep headaches away.


1. Avocado

In case you needed any more reasons to love this wonderful fruit, avocado also fights migraines. Rich in antioxidants like lutein and zeaxanthin, avocados can not only make your severe headache go away, consuming them can also keep them at bay.


2. Figs

Figs are good for our bodies by default, but they also come in handy when dealing with migraines. According to experts, the fruit contains potassium which helps in reducing inflammation and keeping headaches away.


3. Salmon

Full of omega-3 fatty acids and vitamin B-2, consuming salmon prevents your platelets from clumping, a process which is responsible for frequent headaches. It also decreases inflammation and helps you fight migraines overall.

Sweet potatoes

4. Sweet potatoes

Sweet potatoes are not only yummy, but they also help you fight migraines. Rich in vitamin C, vitamin B1, and potassium, consuming sweet potatoes when you are suffering from a headache will reduce the pain and calm you down.

Watermelon and carrots

5. Watermelon and carrots

Since it helps to drink water when you are suffering from migraines, consuming foods like watermelons, carrots, cucumber, and celery can also work in your favor. Dehydration is one of the leading causes of headaches, be sure to keep your water level in check.

Quinoa and kale

6. Quinoa and kale

In addition to all their other health benefits, quinoa and kale also help in preventing migraines. Containing riboflavin, magnesium, and iron, quinoa keeps migraines away, whereas kale has omega-3 and fiber, making it your best defense against throbbing migraines.


7. Yogurt

According to studies, riboflavin, a part of vitamin B, is most effective against migraines and yogurt is rich in it. Add yogurt to your daily diet if you suffer from migraine attacks often and watch the results.

Lemon juice

8. Lemon juice

Containing a high amount of vitamin C, lemon juice is known for its health benefits and fighting migraine happens to be one of them. Whenever you are suffering from a throbbing headache, simply mix some lemon juice in a glass of water, add 2 teaspoons of salt, and gulp down this magic potion. It will reduce inflammation and make you feel better in no time.


garlic, wine

Although, garlic may taste pungent and has an absolutely unpleasant odor, but it is good for our heart and is enriched with anti-oxidants. It is useful in reducing the high cholesterol levels and lowering the blood pressure. It has been widely used to treat bronchitis, blood clots, skin infections, blood thinning, combat allergies, diabetes, improve iron metabolism, cold, and cancer prevention.

A lot of people have witnessed the health benefits of drinking garlic juice. While some say that garlic is an efficient antibiotic that aids our immune system in protecting us against colds, others believe that the antioxidants present in garlic expel toxins and prevent cell damage. It decreases the severity of asthma and stimulates a vigorous appetite. It helps eliminate the salt deposits in our body, fights viruses, purifies the blood, and strengthens the immune system, blood vessels and heart function.

Ingredients (For 1 serving)

  • ½ liter or 17 oz of red wine
  • 12 garlic cloves


Take the garlic cloves and cut them into quarters. Add these chopped garlic pieces in a jar along with red wine. Close the jar with a lid and place it near the window where it can get direct sunlight, for 2 weeks. Shake the contents of the jar a couple of times every day. After two weeks, strain the liquid and transfer the content in a dark glass bottle. Consume a teaspoon of this prepared garlic drink 3 times a day for a month. Carry out this treatment after every 6 months gap.

depression, hurting, sad

“I been watchin’ you, workin’ day and night, slavin’ so hard you barely have time to catch your breath. People do that for three reasons. Either they crazy, or stupid, or tryin’ to forget. And with you, I knew you was tryin’ to forget. I just didn’t know what.” -Nicholas Sparks

We all go through periods in our lives when we are suffering internally. Maybe it’s over a breakup, or work stress, or the loss of a loved one. Maybe it’s just depression and anxiety in general. Whatever the cause may be, mental anguish can rule your entire life. It can make you feel like you can’t even get out of bed to go to the bathroom, let alone to work, school or wherever else you’d be expected to turn up.

1) You constantly keep yourself busy with chores or other tasks

Keeping yourself busy is the quickest way to get through the day. All you can think about is getting back to your comfort zone. So whether it’s work, school, chores or even just a hobby on the side, you throw yourself into it as much as you can, just to keep your mind busy and your day moving forward.

2) You always try to fix other people’s problems

When we’re depressed, anxious or overwhelmed, it’s very easy to get sucked into other people’s problems. After all, it’s a good distraction from our own problems.

3) You just can’t say NO to people

Being a people pleaser is a common thing for hurting people. Even if we don’t want to do something, we will probably do it anyway. We feel we don’t have the mental strength to argue.

4) Music is life

Music is everything to a person in pain. No matter what kind of pain and suffering you’re going through, there is bound to be at least 1 good song somewhere that relates to it, and somehow expresses exactly what you’re feeling.

5) You avoid the people who know you best

When we’re in pain, we tend to hide that fact as best we can. For that reason, we don’t really want to be around other people. We ESPECIALLY don’t want to be around people who can see through our facade. It’s a lot of energy to put on an act and pretend everything is A-OK, and it’s all a big waste if they can see through the act anyway.

6) You lie when people ask what you’re doing

When your friends message you and ask what you’re up to, are you always honest with them? If not, that’s okay. Sometimes it’s difficult for us to admit that we are sitting home alone, getting lost in our depressing thoughts. If we told our friends the truth, they’d probably try to come around and try to change that fact, and deep down we don’t actually want that. We just want to be left alone.

7) You have your fake smile/ happy act down to an artform

We wear a fake smile like a badge of honor. “Sometimes the brightest smiles hide the deepest secrets, the most beautiful eyes have cried the most tears, and the kindest hearts have felt the most pain.”

8) Overthinking is what you do most

This is a big one for those of us who constantly suffer with mental anguish. When you’re in pain, you’re constantly overthinking every little detail. Not just the little things, like when that nagging little voice in the back of your mind that asks you if you actually remembered to lock your car door this time… But serious next level overthinking, like about stuff from 20 years ago. When we’re depressed we’re constantly second guessing ourselves, wondering what we’re going to screw up next, or what we could have done differently in any given scenario.

9) We lash out

Depression can take many forms in someone’s life. Most of the time when we humans are depressed, we find coping mechanisms to help us deal with the pent up emotions and frustrations. Sometimes people turn to alcohol or drugs. Sometimes they run away, or take it out on the people around them. Sometimes they even go to more extremes and self harm.

10) We make light of the situation and laugh it off.

Hard to say why we laugh about pain sometimes. Maybe that’s because if you’re making people laugh or making a joke out of your pain then it might ‘soften the blow’. Sometimes the people who are hurt the most shed light and positivity to others because they know what it’s like to feel the opposite.

And everyone tells you, you’ll get over it in due time. But for some reason, it feels like time has frozen and this heartbreak is the place in which you’re trapped. You know it’ll fade. You know you’ll wake up and not think of them one day. But that one day seems so far off.

So muddle through all of it just trying to be okay until you can look back at this with a smile that’s real.

sleeping, cold room

If you and your partner are one of the thousands of couples out there who battle daily over the number on the thermostat, listen up – whoever likes it colder at night now has some science to back up their position.

According to an article written by Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, there are several reasons to keep your thermostat between 60-67 degrees F while you snooze. According to his research, if the temperature falls below or climbs above that range you’re more likely to toss, turn, and generally get worse sleep.

Why? It’s important to note that our bodies have a natural, 24-hour cycle in which our temperatures peak in the late afternoon and fall to their lowest point around 5 am. We’re typically able to fall asleep when our body temperature begins to drop, so keeping your room cold could encourage you to fall asleep faster.

A cold room encourages a more restful sleep, says research out of University of South Australia that connected poor body temperature regulation with certain forms of insomnia.

It could keep you looking younger, since sleeping in a room warmer than 70 degrees stops your body from releasing melatonin.

Naturopathic doctor Natasha Turner says that healthy sleep patterns and a predictable temperature drop release a growth hormone and decrease your stress hormone, the combination of which could actually help you lose weight.

One study even found that it could lower your risk for metabolic disease like diabetes. Participants burned more calories while they were awake and also doubled their amount of brown fat, or good fat, while allows the body to store fewer calories. Over time, that combination can lower your risk for metabolic disease.

So, there you go – make sure to turn down your thermostat and get ready to catch some totally restful, totally healthy zzz’s tonight!

grape fruit

The grapefruit is a large orange-like fruit that belongs to the citrus family. It is a somewhat “new” addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size.

The diameter of a grapefruit, depending on its variety, can range between four and six inches. Its albedo (the white matter under the skin) is about a quarter to half an inch thick. The fruit’s skin looks like that of an orange, but its flesh comes in white, pink or red.

It is called a grapefruit simply because it grows in clusters, like grapes. The taste of a grapefruit can be bitter and sour but it has so many health benefits.

Nutritional Benefits Of Grapefruit

Grapefruit doesn’t only contain vitamin C which is commonly known to be protective against cold or flu.

It is not just one nutrient that helps prevent a certain disease, but rather the combination of all the nutrients in it that does the trick. This is the kind of synergistic nutritional power that we can find only in the way that Nature provides in our natural food.

Grapefruit peel is rich in flavonone glycosides and polymethoxyflavones (PMFs). The citrus flavonoids have recently gained increased medical attention due to its protective effects against the occurrence of cancer.

This juicy fruit also have citric acid, natural sugars, essential oils like limonene, pinene and citral. It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K.

In the mineral department, larger amounts of calcium, folate, phosphorus, choline and potassium are found.

The nutritive phytonutrients of this voluptuous fruit—liminoids, flavonoids, lycopene and glucarates—help fight cancer and various diseases.

grape fruit

An Interesting Fact About Grapefruits

In a study using a specific variety of grapefruit, the “Rio Red”, common household processing practices were analyzed for their phytonutrient content. Grapefruits were processed by blending, juicing and hand squeezing.

Results suggest that: 
Grapefruit juice processed by blending had significantly higher levels of flavonoids (narirutin, naringin, hesperidin, neohesperidin, didymin and poncirin) and limonin, compared to juicing and hand squeezing!

Blending grapefruit juice also produced significantly higher levels of bergamottin. Bergamottin is an antimutagenic compound that inhibits the mutation of cells. It also inhibits CYP1A1—an enzyme that can activate some toxic compounds into cancer-causing agents.

Ascorbic acid (a.k.a. vitamin C) and citric acid were significantly higher in juice processed by juicing and blending, respectively.

Hand-squeezed grapefruit juice had significantly higher contents of dihydroxybergamottin (DHB) than juice processed by juicing and blending. DHB is a compound found in grapefruit juice that although interferes with the metabolism of pharmaceutical drugs, but in actuality prevents oxidation of drugs, increasing oral bioavailability of natural nutrients present in the body.

So there you have it. Looks like blending grapefruit is a great decision if you are using grapefruit to fight cancer. To boost your immune system or to recover from a cold, juice. If generally consuming grapefruit for all its rich benefits, any way of extracting the juice is better than not consuming!

grape fruit

Health Benefits Of Grapefruit Juice

When eating or juicing grapefruit, peel off the skin but leave some of the albedo intact as it contains the highest amount of valuable bioflavonoids and other anti-cancer agents. Bioflavonoids will superboost the nutrients contained in grapefruit.

High antioxidant and anticancer activities

Grapefruits have a few important phytonutrients that are powerful antioxidants. Many of the little known phytonutrients are mentioned above in their nutritional benefits.

The more commonly known antioxidants are vitamin C, beta-carotene, lycopene and flavonones. On top of these, there are also anti-inflammatory properties, making grapefruit beneficial for fighting many ailments, even cancer.

Most of the anticancer agents found in grapefruit are in the albedo (just under the skin), so be sure to include some of the peel when juicing or blending. They were found to be particularly protective against cancers of the stomach and pancreas.

Improves blood circulation

It follows that when a fruit or a vegetable has very high content of antioxidants (and most of them do), they always make an excellent food that can help improve blood circulation.

Individuals with poor blood circulation for extended periods of time will find that their immune system is low. With poor blood flow, it sets the stage for any chronic disease to happen.

Drinking grapefruit juice regularly helps to improve blood circulation and along with that, reverses many health issues and conditions.

Treats overacidity

Although grapefruit has a sub-acid taste, it is really an alkaline-forming food. This has a profound effect in the treatment of acidity in the digestive system. An acidic environment sets the perfect environment for sickness and diseases to take a foothold. This includes overgrowth of yeasts, bacteria, viruses and parasites that can cause a whole set of other health problems.

Protects heart health

Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries, preventing atherosclerosis.

If you are not on any hypertension medication, grapefruit makes an excellent food for lowering high blood pressure. Thanks to the high content of potassium, lycopene, choline and vitamin C, grapefruit juice can regulate and normalize blood pressure.

Eating higher amounts of flavonoids-rich food such as grapefruit, may also lower the risk of ischemic stroke in both men and women.

Detoxifies liver and gallbladder

There are good reasons why grapefruit is often used in liver and gallbladder cleanse protocols. First of all, the bitter in grapefruit makes it an excellent liver support food.

Naringenin is the bitter flavonoid in grapefruit, and it has shown beneficial effects on nonalcoholic fatty liver disease (NAFLD). Studies are finding more and more benefits in using this compound for treatments of different liver diseases.

Strengthens the immune system

When you overwork, your body goes through a period of stress. Your immune system often takes a toll and you are more likely to catch a bug.

A common cold is your body signalling you that your immune system is low. Drink a glass of grapefruit juice regularly for its high vitamin C content, and give your immune system the extra boost to prevent any sickness coming on full-blown.

Lowers the risk of heart disease

A grapefruit a day can keep heart disease at bay. According to a study that was published in the American Journal of Clinical Nutrition, drinking a glass of grapefruit juice every day keeps your blood vessels healthy and lowers your risk of heart disease. This study identified flavonones as health-boosting agents commonly found in citrus fruits.

Researchers from the Hebrew University in Jerusalem tested grapefruits for their cholesterol-lowering abilities. Participants were patients who recently had coronary bypass surgery with high blood cholesterol and had failed to respond positively to statin drugs.

The patients were divided into three groups, given servings of fresh red grapefruits, white grapefruits and no grapefruit, along with regular, balanced meals for 30 days.

It was observed that the fresh red grapefruit positively influenced serum lipid levels, especially serum triglycerides and serum antioxidant activity.

The white grapefruit also showed promising cholesterol-lowering ability although a little less than the red grapefruit. There was no change in lipid levels in patients who did not eat grapefruit.

It is interesting to note that pink to red grapefruits contain lycopene, a carotenoid that gives the fruits their colors. Eating diets rich in carotenoids have been shown to lower risks of heart disease and other diseases.

Lowers high blood pressure

There is evidence to show that grapefruit may reduce blood pressure. In a study on blood pressure in healthy, overweight adults, participants were given one half of a fresh Rio Red grapefruit with each meal (3 times daily) for six weeks.

Grapefruit consumption was associated with significant reduction in systolic blood pressure. Improvements were observed in circulating lipids, with total cholesterol and “bad” LDL (low-density lipoprotein) significantly decreased.

Prevents insulin resistance and aids in weight loss

91 obese patients participated in a study on the effects of grapefruit on weight and insulin resistance.

They were randomized into four groups with different combinations of apple juice, grapefruit juice, fresh grapefruit, grapefruit capsules and placebo capsules.

Metabolic syndrome parameters were measured at the beginning and end of the 12-week study. After 12 weeks, it was observed that the fresh grapefruit group had lost 1.6 kg.

The grapefruit juice group had lost 1.5 kg. The grapefruit capsule group had lost 1.1 kg and the placebo group’s weight loss was insignificant.

There was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group, compared with the placebo group.

In metabolic syndrome patients, the effect was also seen with the grapefruit capsules. Insulin resistance was improved with fresh grapefruit.

Promotes sleep quality
Studies show that there is a link between lack of lycopene in your diet with two sleep problems. “Short sleep”—meaning sleeping five or less hours in the night, and difficulty falling asleep.

People with these two sleep problems generally have lower levels of lycopene in their blood than those who get quality sleep.

Pink or red grapefruits contain high levels of lycopene that promote better sleep pattern. Eating a grapefruit before bedtime will help your body get that rest it needs.

Improves digestive health

Grapefruit contains many other medicinal properties that make it an excellent food for individuals suffering from digestive disorders such as indigestion, constipation, IBS, gas, bloating and the like.

Eating a grapefruit helps stimulate production of healthy stomach acid for proper digestion of food. Its high antioxidative and anti-inflammatory effects help to reduce digestive discomfort from a poor diet.

When eating the fruit, eat it with its albedo and pith (the white matters under the skin) for their extra fiber that aids bowel movements.

Soothes sore throats and coughs

Taking high doses of vitamin C is a great help to boost your immune system in fighting a cough, cold and sore throat that usually come in a cluster.

Although oranges are high in vitamin C, it is not advisable to eat them when you have a sore throat due to its “warming” nature. Instead, drink freshly-extracted grapefruit juice with a little raw honey that helps to relieve sore throats and soothes coughs almost instantly.

Grapefruit Consumption Tips

Choose grapefruits as you would oranges—firm and springy to the touch. If you can, choose the pink or red variety which contain more phytonutrients, and are slightly sweeter.
Keep grapefruits at room temperature before juicing to get maximum juice yield. To prepare, quarter the fruit and peel off the skin.

Cautionary Note

Grapefruit contains high levels of flavonoid naringin that will reject synthetic man-made drugs. This is beneficial for our human cells because it helps to recognize alien compounds which should not be in our body, therefore, are treated as toxins.

The presence of grapefruits may halt the metabolism of these drugs, leaving the drugs in your body, thus creating the risk of toxic poisoning. You may have been told that grapefruit is the cause of the toxicity, but in fact, it is really the drugs that is causing the toxicity.

If you are not under medication, grapefruit juice can do a world of good. However, despite all its goodness, always remember to take only in moderation.


Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.

The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very salty.

Nutritional Benefits Of Celery

Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.

Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure.

While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.


Health Benefits Of Celery

Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.

Recent studies have shown that celery might also be effective in combating cancer. Read on.

Some of the health benefits of celery juice:

Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.

Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.

Blood Pressure: Celery has organic sodium that actually reduces blood pressure rather than increases it. Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.

This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.

Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.

Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature.

Celery juice is an excellent drink for diabetics as it contains flavones (a type of antioxidant) that not only help to lower blood sugar levels, also prevent sugar spikes.

Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

Inflammation: The polyacetylene in celery is an amazing relief for inflammation in rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function:
Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.

Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

Weight loss:
Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

Urinary stones, breaking of:
The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.

You can expect many more healing benefits from celery juice as you consume its natural sodium.


Consumption Tips

Choose green celery where possible for its chlorophyll. Ensure that the ribs are still firm, not limp. To store in the fridge, keep celery in a sealed container or wrap in a plastic bag.

Do not leave it at room temperature for too long as it tends to wilt quickly. If your celery has wilted, sprinkle it with a little water and put it in the refrigerator for a few hours. It will regain its crispness.

Cautionary Note

Celery is such a succulent plant that it produces its own “pesticide” to protect itself from fungi. This protective layer is called psoralen which although protects the celery, may not go down so well with some people.

If you begin having skin problems after eating celery, it might mean that you have some sensitivity to psoralens.

Some people with low blood pressure had complained that celery makes their blood pressure even lower. I personally didn’t encounter that problem so I believe it is also your overall make-up. But, you might want to avoid celery if you have low blood pressure. Listen to your body when you eat celery.