The Healthy Archive

Natural Health - Fitness - Remedies

Sunday, October 21, 2018

belly fat, lose weight, tummy

We are writing this article today to help you achieve a difficult goal, yet, not impossible. If you want to be successful and lose pounds and reduce your belly, you need to make an effort. By effort, we mean that you will need to choose a healthy diet and move your body. However, you do not need to do squats, lunges or jumping jacks, but you still need to move every day so that your muscles know that a transformation is coming. Our best advice would be to climb up the stairs or walk out in the park for 10 minutes every day so that you can start the weight loss process. We are offering you the best tips to achieve this goal. Just keep reading.

How to Reduce Your Belly Without Exercise

Get Enough Rest

Your body needs rest so that it can process the fat cells peacefully. Make sure you sleep for 8 hours and avoid stress.

Detox Water

You should consume detox water because it really works. You can use different types, like with cucumber, lemon, cinnamon, or other ingredients. This way, you will detoxify the body and boost the metabolism.

More Proteins and Whole Grains

You need to stop eating processed, sugary or junk food, otherwise, you will not be able to lose weight. Instead, you need to eat healthy and delicious dairy products (low in fats), chicken, veggies and porridges.


No Grapes or Bananas

They are natural, and full of vitamins and minerals, however, they are also rich in fats. Thus, you need to avoid them if you want to lose weight, or just eat them in really small amounts.

No Carbs After 3 PM

All the carbs you get into your body before 3 PM turn into energy, however, those that come after this time will turn into the body’s extra energy source, in other words, fat.

Decrease the Intake of Calories

Eat one meal every 3 hours and use small cutlery and plates. If you consume 2000 calories a day, you need to lower it to 1200-1500. This will be enough to lose weight.

Do Not Starve Yourselves

Last, but not least, we all know that if you do not eat, you will lose weight, however, this is not healthy, When you stop eating, the body will be frightened and it will protest in a terrible way. Also, after 2 months if you start to eat again, the body will remember the time when the consumption of food was limited and it will store the food for these times. Thus, this way, you can gain more weight than before.

If you have read carefully and you try all these tips we have suggested, we guarantee you that you will lose some weight and fast. Just try it. Good luck!

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blackheads, egg lemon mask

Blackheads are tiny, dark spots on the skin, which usually appear on the nose area. Clogged skin pores which are a result of too much production of oil are the main culprit for the formation of blackheads. Even though they are not painful, they can make your skin look unattractive and unhealthy and lead to infections and acne.

Luckily, you don’t have to buy expensive beauty products because there is a natural homemade mask with only two ingredients that would not cost a fortune and that is very effective in eliminating blackheads. Here’s what you need and how to prepare it:


Anti-blackheads Mask Recipe
Ingredients:
  • 1 egg white
  • 1 teaspoon of fresh lemon juice
Instructions:

First, separate the egg white carefully from the yolk and use a whirl for stirring it until you get a smooth texture. Then, squeeze out some lemon juice, add only one teaspoon to the egg mixture, and your mask is ready for use.


How to Use This Mask?

It is of great importance to have completely clean skin before applying the mask. Therefore, what you should do first is wash your face with warm water so that all the dirt comes out. The warm water will also help your pores to open.

Second, apply the mask to the entire face, except the eye area, using a brush made of natural hair. If the mask somehow ends up on the eye area you should quickly rinse with warm water.

Then, keep the mask for about 20 to 25 minutes so that it can do its magic. And afterward, peel the mask from your face.

At the end, apply a face cream. Chamomile based creams would be especially useful, but you can also apply the one that you normally use every day.

blackheads, egg lemon mask

Why are its Ingredients Beneficial?

The combination of lemon juice and egg white is extremely useful for eliminating blackheads.

Lemon juice contains citric acid and natural astringent properties that help to close the pores, thus removing the existing and preventing further formation of blackheads. It also penetrates deep into the skin and thus protects from bacterial infections by removing any kind of dirt, impurity, and oil. The nutrients found in lemons, such as calcium, potassium, and vitamin C, are also very beneficial for skin health.

Furthermore, egg whites are also beneficial for skin care and healthy skin complexion. They contain high levels of vitamins and minerals. The selenium found in egg whites prevents acne formation. Similarly, the protein also protects your skin from bacteria causing which cause acne. It also tightens your pores and decreases the appearance of wrinkles.

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brittle nail, pitted nail, ridged nail, discoloured nail

Although most people don’t consider them important, our fingernails can actually tell a lot about our health. Any kind of change in the nails may indicate a certain disease or condition, which is why we need to pay more attention to them.

Take a look at your nails – have they changed their color or have dips and ridges on them? Are they thicker than usually or chipped? All these changes can indicate serious health problems and help you detect the problem on time. Here are 8 nail changes which indicate serious health problems:

Clubbed nails
Clubbed nails

If your nails are clubbed and “puffed” around the fingers, it may be a sign of inflammatory bowel disease, respiratory disease, AIDS or liver disease.

Dry and brittle nails
Dry and brittle nails

Brittle and dry nails are usually associated with hormonal imbalance or bacterial and fungal infections.

Ridges on the nails

Ridges on the nails

Ridges on the fingernails may be a warning sign of arthritis, iron deficiency or lupus. If you notice ridges on your nails you should visit your doctor as soon as possible.



Pitted nails
Pitted nails

Small dips and pits in the nails usually indicate alopecia areata, psoriasis, connective tissue problems or zinc deficiency.

Spooned nails
Spooned nails

If your nails look curved like a spoon, you might be suffering from iron deficiency, hypothyroidism, heart disease or hemochromatosis (a liver disorder caused by high iron absorption).

Split nails
Split nails
Split nails have a tendency to flake and are generally caused by malnutrition, some nutrients deficiencies (folic acid, vitamin C, protein) or psoriasis.

Thickened nails
Thickened nails

The nails should be think, smooth and strong, and never thick. Thickened nails indicate circulation problems, lung diseases, fungal infections, thyroid problems or psoriasis.

Discolored nails
Discolored nails

The color of your nails can tell you if you’re suffering from a certain problem. White nails may be a sign of hepatitis, while dark stripes near the top indicate congestive heart failure. Blue nails are a sign of low blood oxygen levels, while green nails indicate bacterial infections. Dull-colored nails are a sign of vitamin deficiencies, while red streaks on the fingernails may be an early sign of heart valve infections.

As you can see, our fingernails can tell a lot about our health, which is why it’s important to notice any kind of change and take it seriously.

Saturday, October 20, 2018

turmeric

Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties.

However, only a few know that its daily consumption improves the health of the liver and brain.


Turmeric for Liver health And Cancer Prevention

This spice has been commonly used to treat liver diseases for centuries. However, experts have started examining its effects in terms of liver protection twenty years ago.

What they found was that turmeric is extremely helpful due to its potent anti-inflammatory and antioxidant effects. It reduces liver damage due to cirrhosis (scarring of the liver), iron overdose, ethanol, high toxicity levels, and liver diseases (such as cholestasis).

Its active ingredient, curcumin, lowers the risk of liver cancer, as it reducing the effects of human carcinogens (such as thioacetamide) on the liver.


Turmeric For Brain Health

Recent studies have found that turmeric improves the function of the brain.

Namely, researchers have discovered that curcumin inhibits the buildup of beta-amyloid plaques, which are one of the primary causes of Alzheimer’s, by a shocking 40%.

Furthermore, its anti-inflammatory properties can be of great help in the case of Alzheimer’s, as they reduce the damage due to inflammation and oxidizing agents. Other studies have also confirmed that this miraculous spice is also helpful in the treatment of depression.

turmeric

We suggest a few recipes so you can consume turmeric daily:

Turmeric and Oil/Fat- recipe

Ingredients:
  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 2 cups coconut milk
  • 1 pinch black pepper

Method of preparation:

In a saucepan, heat the listed ingredients until the mixture boils. Then, remove it from heat and drink it warm. You can also add the mixture to your soups, curries, or other recipes.

Turmeric Water- recipe

Ingredients:
  • 1/4 teaspoon turmeric
  • 1-2 cups of water

Method of preparation:

First, boil the water, add the turmeric, and for 10 more minutes. Then, leave it to cool for a couple of minutes, and then you can drink it.

Enjoy!

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somatoform

It's happened to all of us: Going to the toilet before an exam or physical pain because of a mental injury. A bad word, an unexpected message, it makes you sick or you're lying in bed and can't move anymore.

All these situations show irrefutably that mind and body are connected and that mental pain can hurt as much as physical pain. In psychology, it's called a somatoform disorder. This can now even be measured using CT (computer tomography): When feeling mental pain, the same brain regions react as if you felt physical pain. This is what current research show, which enables us to gain new insights into the inner life of human beings.

Somatoform Disorder: We suffer on a psychological level

All these situations show irrefutably that mind and body are connected and that mental pain can hurt as much as physical pain. In psychology, it's called a somatoform disorder. This can now even be measured using CT (computer tomography): When feeling mental pain, the same brain regions react as if you felt physical pain. This is what current research show, which enables us to gain new insights into the inner life of human beings.


Somatoform Disorder: We suffer on a psychological level

Disorders of this kind occur when we experience an intense sensation. Especially when we cannot process feelings and situations properly and they have a negative influence on us. For example, this can be the case at work: You try to do your job well and correctly, but the boss ignores you. Or he may be grumbling about your work and showing a sense of dissatisfaction.

This stays with you. You come home discouraged, frustrated, insecure and feeling down. In time, you get depressed. Perhaps headaches and insomnia will also develop. Or a stomach ulcer becomes noticeable, because you simply can't deal with the stress of the situation anymore. In short: health consequences occur due to grief.

The same can happen when we are lovesick and a relationship ends. The saying "someone breaks our hearts" is actually meant mentally and has physical effects. For example, many spouses die in the first year after their partner's death. In such situations, sorrow and loss gnaw on us day after day. Finally, we become ill, not for purely physical reasons, but because our psyche affects us. The immune system is often weakened as a result and a further general weakening of the body follows. Our body's natural resistance gets lowered.

somatoform

Diseases that may have a somatoform background

Coronary heart disease: This disease can be triggered by psychological pressure and competitive behaviour, as well as stress such as deadline pressure and excessive demands.

Headaches: Those who cannot cope with a problem get headaches. The pain can be intense and crippling.

Bronchial asthma: The lung is responsible for our communication. Asthma and coughing fits can also be traced back to influences coming from the outside world.

Sciatica syndrome: Back pain is the foremost disease of office workers. Poor posture, but also the lack of recognition of this syndrome and "bending" the wrong way in the workplace contribute to some back pain and tension.

Eczema The skin is our largest organ in contact with the outside world. An eczema may indicate that this contact is not positive. Itching also falls into this category. Itching can occur due to stress. An inner state of tension or stress is reduced by giving it a physical stimulus which can be reacted to in order to temporarily alleviate the stress.

counseling

Stay true to yourself and be open-minded towards yourself

Mental suffering can be cured. In order to free yourself from it, however, it is important to be open minded and look closely. Some life situations are simply not healthy and require a major change. Here it is important to figure out what has to change and actually go through with these changes in order to get back some inner peace.

But sometimes you don't recognize these important things alone. Psychotherapy is a possible form of how you can be more sensitive to your environment and to yourself. But a diary where you keep track of any physical complaints can also be good for the soul. If this article has helped you to think about your problems, share it with your friends and discuss it with them.

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All of us are familiar with the unpleasant smell of body odor that is periodically present in ourselves and others. It is generally believed that sweat is the source of body odor.

This belief is not true. The true source of body odor is the accumulation of bacteria that breaks sweat down and converts it to acids that are responsible for the bad smells.

Body odor is also a concern because it can be an indicator of serious medical issues like liver problems and diabetes.

The following is a brief explanation of what some particular body odors may say about your health.

Fecal Smell

Fecal Smell

A fecal odor emanating from the body could be evidence of a bowel obstruction. This is a blockage that can take place in the small or large intestine and can signal the presence of a serious medical condition. These obstructions of the digestive tract can result in poop-smelling breath that can become worse each time the person eats.

Bitter Smell

Bitter Smell

A smell that is bitter could be a warning that the liver is not properly functioning. Problems with the liver are serious issues that warrant a trip to the doctor. When the liver is not working correctly, a variety of peculiar odors can be produced. Damaged livers can also cause both nausea and digestive problems.

Fishy Smell

Fishy Smell

Two conditions, Trimethylaminuria and Fish Odor Syndrome, are known to cause the offensive odor of rotting fish. The excessive excretion of TMA is responsible for the fishy smell.

The smell can be present on the breath, in the urine, or in the sweat of the affected person. These conditions are genetic and usually make themselves known not long after birth.

A fishy smell can also be caused by excess proteins in the diet or the presence of certain types of bacteria. This syndrome is treated with dietary adjustments, acid lotions, and antibiotics.



Sweet Smell

A sweet smell that comes from the body could be a sign of diabetes. The cause could be an over-accumulation of ketones in the body's bloodstream.

A sweet smell in urine could also indicate the presence of Maple Syrup Urine Disease. With this disorder, the amino acids leucine, isoleucine, and valine are not properly metabolized by the body.

Rotten Egg Smell

Rotten Egg Smell

When there is too much meat in your diet on a daily basis, you may develop a repulsive odor.This odor may remind some people of rotten eggs. This particular smell is caused by the high concentrations of amino acids that contain sulfur present in meat.

This is especially true with red meat. These amino acids cause no harm to the body but when not properly digested will cause a not too pleasant smell.

Alcohol Smell

Alcohol Smell

The body will recognize any alcohol that is consumed as a toxin and convert the substance to acetic acid. Approximately 90 percent of alcohol that is consumed is metabolized in this manner.

The remainder is excreted through urine, sweat, and respiration. The alcohol that is excreted is what causes the body to smell like a liquor distillery following a few drinks too many.

Sweaty Smell

If you sweat excessively it may be a good idea to get checked for hyperhidrosis. Many people with this condition are otherwise healthy. Over sweating is usually the only consequence of hyperhidrosis but the condition can sometimes be a sign of health issues.

Temperatures and emotions can be triggers for hyperhidrosis, however, many sufferers of the condition simply sweat during waking hours. The feet, groin area, and armpits are the main areas where sweat will accumulate in the human body.

Conclusion

Do you or someone you know exhibit smells at times that may be difficult to explain? Send this article to those you care about and discuss the article with them. Have you experienced of these odors before? Let us know in the comments.

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Thursday, October 18, 2018

almonds

It is a well-known fact that natural and unsalted almond are a tasty snack with a lot of nutrients and health benefits packed within. Loaded with a lot of minerals, they are considered the healthiest nuts. Munching on a handful of nutrient rich almonds every day can promote a healthy heart and inhibit unwanted weight gain while helping you to fight diseases such as Alzheimer’s and high blood sugar.

Here are some of the benefits of eating almonds every day:

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium. Almonds are an excellent source of fiber and protein while being low in sugar content. Of all the tree nuts you can think of, almonds rank first when it comes to containing fiber, niacin, riboflavin, calcium, and B vitamins by weight. There are 160 calories in 23 almonds, and it is a good source of healthy unsaturated fats.

Prevent unwanted weight gain: All nuts including almonds are beneficial for maintaining a healthy weight. The protein, fat and fiber content of almonds can keep you full and feel satiated for a long time which means you will not have the urge to overeat. Magnesium in these nuts can regulate blood sugar levels which are helpful for controlling food cravings. Since they are a rich source of calories, it is recommended to limit yourself to one ounce of almonds daily.

Provide you with energy: If you feel lethargic and tired most of the time, then consuming some soaked almonds in the morning would aid in replenishing the lost nutrients of the body. This is because copper, manganese, and riboflavin present in almonds are known to boost metabolism.

Protect your heart health: According to the reports of FDA, around 1.5 ounces of almonds every day can reduce the risk of developing heart disease. Many of the nutrients present in almonds help in contributing to heart health. Magnesium in almonds can inhibit hypertension and heart attacks. As the belly fat and LDL levels are reduced with regular consumption of almonds, the risk factors for cardiovascular disease are reduced significantly.

Keep cancer at bay: Soaked almonds have the power to shield you from the risk of developing colon cancer. Almonds contain high levels of fiber which helps the foods to move through the digestive tract easily so that they don’t build up in the colon. This is one of the most significant benefits of having almonds every day.

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Ginger Water

Ginger is mentioned in ancient Chinese, Indian and Middle Eastern writing, and had been prized throughout several millennia for its culinary and medicinal properties. The recipe at the bottom allows you to easily use this amazing root for a myriad of ailments.

Ginger is high in potassium and manganese, which are very important for heart function. Manganese builds resistance to disease and protects the lining of the heart and circulatory system. Ginger is loaded with silicon. It contributes to healthy skin, hair, teeth and nails. It contains Vitamins A, C, E, and the B complex, along with magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

A study published in the Journal of Natural Products found that crude ginger extracts and gingerol derivatives could prevent joint inflammation. A later study, published in Phytotherapy Research, discovered that ginger could alleviate neuropathic pain in rats.


Ginger contains potent anti-inflammatory compounds called gingerols which help treat joint, muscle, and nerve pain. Ginger has also been scientifically proven is case series studies to help prevent migraine headaches when taken regularly.

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

Ginger Water

Ingredients
  • 1-2 inches of fresh ginger root
  • 3 cups of water
  • 1/2 lemon
  • Raw honey
Directions

First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.

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Dancing , aging, couple, brain

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.

“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,” says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. “In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”

Elderly volunteers, with an average age of 68, were recruited to the study and assigned either an eighteen-month weekly course of learning dance routines, or endurance and flexibility training. Both groups showed an increase in the hippocampus region of the brain. This is important because this area can be prone to age-related decline and is affected by diseases like Alzheimer’s. It also plays a key role in memory and learning, as well as keeping one’s balance.


While previous research has shown that physical exercise can combat age-related brain decline, it is not known if one type of exercise can be better than another. To assess this, the exercise routines given to the volunteers differed. The traditional fitness training program conducted mainly repetitive exercises, such as cycling or Nordic walking, but the dance group were challenged with something new each week.

Dancing , aging, couple, brain

Dr Rehfeld explains, “We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance). Steps, arm-patterns, formations, speed and rhythms were changed every second week to keep them in a constant learning process. The most challenging aspect for them was to recall the routines under the pressure of time and without any cues from the instructor.”

Physical activity. We know that dementia patients react strongly when listening to music. We want to combine the promising aspects of physical activity and active music making in a feasibility study with dementia patients.”

Dr Rehfeld concludes with advice that could get us up out of our seats and dancing to our favorite beat.

“I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”

This study falls into a broader collection of research investigating the cognitive and neural effects of physical and cognitive activity across the lifespan.

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mosquito, zika virus

None of us likes mosquito bites, but we become their regular victims as soon as the summer embarks. Despite the irritating itching that follows their bites, mosquitoes bring about other health concerns as well, as they can spread diseases and viruses such as the Zika virus.

As soon as they bite us, mosquitoes draw out blood and at the same time, inject some of their saliva, that contains proteins and anticoagulants. These proteins trigger our immune system since they are foreign substances, and our body starts releasing histamine in order to neutralize them. This compound helps the white blood cells to reach the affected area, but it also causes the swelling, inflammation, and itchiness.

Moreover, as explained by Debra Sullivan, Ph.D., MSN, CNE, COI

“When you scratch a mosquito bite, this causes the skin to become even more inflamed. Since inflammation causes your skin to itch, you can get into a cycle where scratching will cause even more of an itchy sensation. In addition, by continuing to scratch you run the risk of breaking the skin and causing an infection, leading to even more of an itch.”

In the middle of the summer season, and the many mosquitoes that have probably already got you, we decided to share some simple ways that will help you stop the itching due to their bites and finally realize that these little pests are less powerful than you think.

What’s best, most of the things you’ll need are already around your home, so if you cannot avoid their bites, you can definitely relieve their annoying consequences.

Scotch Tape
Cover up the bite with a piece of scotch tape, or a band-aid, as soon as possible, and the loss of air supply will prevent the itching. Yet, do not leave it on the skin for longer than a day, as the skin needs to breathe.

Diluted Minced Garlic
Mince some garlic and dilute it with coconut oil. The strong anti-viral properties of garlic will help you treat the itching.

Honey
Apply some honey on the bite to heal it as quickly as possible, due to the powerful antiseptic and anti-inflammatory properties of honey.



Basil Rub
Boil 2 cups of water and add 1/2 an ounce of dried basil leaves. When cool, soak a washcloth in the rub and apply it on the bites. You can also rub fresh basil leaves on the affected area.

Ice
Apply ice to the bites to reduce the swelling and the blood flow, and stop the itching.

Oatmeal Bath
Add a bit of oatmeal to your bath and enjoy the soothing experience. For even better effects, you can add some honey to the water.

Hot Spoon Trick
All you have to do is to put a teaspoon under warm water to heat it up, and then place it on the bite. The warming sensation will break down the protein injected with the bite and thus treat the itching.

Baking Soda
Mix some baking soda with a few drops of water and apply the paste directly on the mosquito bite. This will neutralize the itching by balancing the pH levels of the skin.

Aloe Vera
The Aloe Vera gel has potent anti-inflammatory and cooling qualities that will relieve the itching due to mosquito bites.

Cold Tea Bag
Tea bags will draw out the toxins from the body, so put a used tea bag on the bite and it will reduce the residual itch.

Do not doubt to try these simple tips next time you are a victim of mosquitoes, as they will definitely save the rest of the summer!

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Wednesday, October 17, 2018

psychological tricks, anxiety

Unfortunately, stress and anxiety are common these days, and the hectic lifestyles we lead bring numerous problems on a daily basis.

In the case of stress, the amygdala (the brain area that contributes to emotional processing) sends a distress signal to the hypothalamus., and it uses the nervous system to communicate with the rest of the body, stimulating the fight-or-flight response.

This, in turn, leads to outward physical reaction associated with stress, like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline, and causes the release of cortisol. )This hormone restores the energy that the body used up with the fight-or-flight response, and when the stress is gone, its levels drop, causing tiredness.

According to the Mayo Clinic:

“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work.

But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.”

When it comes to the common effects of stress, these are the following:
  • A headache
  • Muscle tension or pain
  • Change in sex drive
  • Stomach upset
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Feeling overwhelmed
  • Sleep problems
  • Chest pain
  • Fatigue
  • Anxiety
  • Restlessness
  • Lack of motivation or focus
psychological tricks, anxiety

However, if you can find 10 minutes daily to do the following exercises, you will relax the body and mind and find peace in life:

1. Meditation
Meditation is a way to relax and heal the body and mind, as it focuses on the inside of the body, instead of the irritating factors around you.

2.Adult coloring books
This is a way to refocus the attention, and according to clinical psychologist Scott M. Bea, Psy. D.

“Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”

3. Essential Oils
Essential oils have been used for centuries, as a natural treatment for anxiety. They help to fall asleep, improve overall health, and lower stress.

4. Writing Down Your Feelings
Writing down is very important as it gives you an opportunity to control your feelings and thoughts, lower stress, and analyze all traumas in life.


5. Chewing Gum
Studies have shown that chewing gums effectively lower stress and improve mood, fight anxiety and fatigue.

6. Laughter
Laughter improves mood and decreases the amount of stress, so next time you are feeling anxious, find something funny and leave the laughter to solve the issue.

7. Listen to Music
Music has a huge impact on mood, so start listening to your favorite songs when under stress.

8. Mindful Breathing
This is the technique of focusing on the breath to soothe the nerves and thus relieve stress. In the case of stress, try mindful breathing to reduce the anxiety and soothe the body.

9. Hold An Ice Cube In Your Hand
According to the San Diego-based psychotherapist Edie Stark, LCSW, MSc holding onto an ice cube can fight acute anxiety. “By holding the ice cube, your system will want to focus on the coldness in your hand rather than whatever may be causing the panic. The discomfort from the cold will also act as an intentional distraction.”

10. Cuddle
Cuddling is one of the best ways to reduce stress, as our brains tarts releasing the hormone oxytocin, which inhibits cortisol and improves mood.

11. Get a Pet
Time spent with a pet is a perfect anti-depressant, that lowers the stress levels and boosts mood.

anxiety, stress

Moreover, the Mayo Clinic suggests:

“If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as:

Regular physical activity

Relaxation techniques, such as deep breathing, meditation, yoga, tai chi or getting a message

Keeping a sense of humor

Socializing with family and friends

Setting aside time for hobbies, such as reading a book or listening to music”

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garlic, honey

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits.

It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhea, and controls diabetes, osteoarthritis, and enlarged prostate. Garlic strengthens the immune system and detoxifies the body.

Moreover, The University of Maryland Medical Center revealed some of its most promising uses as well:
“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.
Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.
Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”


Note that it is best to use it raw, since heat decentralizes allicin, its active ingredients, chop them, leave them aside for 15 minutes, and then consume them. To reap all its health benefits, consume it on an empty stomach, in order to absorb all its nutrients.

In a combination with honey, it will optimize your health and boost your energy levels. Just chop 2-3 garlic cloves finely, and then add a tablespoon of honey. Stir well and consume on a daily basis.

Moreover, you must try the following garlic flu tonic:

garlic, honey

Ingredients:
  • 5 garlic cloves, coarsely chopped
  • 1 tablespoon ginger, chopped
  • 2 red chili peppers, coarsely chopped
  • 1 lemon, juiced
  • Raw and unfiltered apple cider vinegar
Instructions:

Make sure you wear gloves in order to protect your hands from irritations and rashes due to the powerful natural oils of the ingredients.

Then, in a Mason jar, add the chopped garlic on a layer, then, add a layer of the hot peppers, add the ginger, pour the lemon juice over them, and finally, pour the apple cider vinegar. Leave a centimeter of free space from the rim, seal well, and store the jar in the pantry.

Take this natural antibiotic to relieve the symptoms of common colds, flu, and a sore throat.

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Mouthwash, hydrogen peroxide, dental plaque

The oral health is of vital importance for the overall body health although most people do not realize that. Aside regularly brushing your teeth, you should as well as use a mouthwash.

The use of mouthwash will lower the presence of plaque and efficiently remove the bacteria that somehow escaped from the dental cleaning. Rinsing the mouth with a mouthwash is the final step in the elimination of gems and bacteria. This use will leave the mouth clean with a fresh breath.

We suggest the use of homemade mouthwash which will treat the cavities. Proper care and a healthy diet can enhance the oral health. Moreover, the homemade mouthwash is free of chemicals, which is not the case with the commercial ones.

Advantages of Using a Homemade Mouthwash:
  • It contains natural ingredients which can efficiently remove the tartar in a safe way.
  • It is free of chemicals and based on natural ingredientscontrary to the use of commercial mouthwash products which are packed with a wide range of additives such as colorants, artificial sweeteners, harmful chemicals, preservatives, and flavorings.
  • It is cheap as you are making it at home, but the results are incredible.
The recipe that we are about to present will remove the tartar efficiently, and will not cost you a lot as it is most likely that most of your ingredients are in your bathroom cabinets. This recipe is based on baking soda, a powerful ingredient known for its amazing properties.

Baking soda or sodium bicarbonate is one of the most powerful cleansers which can be used in many ways, including keeping proper oral hygiene. This natural product will remove the tartar and provide you with a white and healthy smile thanks to its potent bleaching and stain removal properties.

In addition to this, it shows an antibacterial potency that removes tartar and microbes which are the cause of cavities and foul breath.

Here it is how to prepare this homemade mouthwash:

Recipe for a Homemade Mouthwash

Needed Ingredients and Things:
  • Half a cup of hydrogen peroxide
  • 1 tablespoon of baking soda
  • Half a teaspoon of salt
  • Half a cup of warm water
  • 1 cup of cold water
  • Toothpicks
  • Toothbrush
Mouthwash, hydrogen peroxide, dental plaque

Directions:

Start with mixing the baking soda with salt, and thenapply the mixture on a previously wetted toothbrush in warm water. Rub your teeth with it, and after that spit it out. Do this for 2 minutes.

Then, combine hydrogen peroxide with some warm water, and use this solution to rinse your mouth for 1 minute.

As a final step, use a toothpick to eliminate the tartar from between the teeth. In the end, rinse your mouth with cold water.

Perform this treatment two times a week. For optimal effects, practice oil pulling every day.

Extra Tips:

Make sure not to swallow the mouthwash as it is packed with harmful ingredients from your mouth cavity.

The use of high-quality toothbrush is very important. Brush your teeth with it three times a day.

The extra saliva in your mouth sanitizes the oral cavity, and the consumption of spicy food will stimulate the work of salivary glands.

Cayenne pepper

Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to add flavor and a little bit of heat to dishes for a while now – around a thousand years now. But did you know that eating cayenne on a regular basis can help your body fight cancer-causing elements and make it so that there is a steady and healthy flow of blood in your body?

Cayenne is one of the hottest members of the pepper family, racking up a good 30,000 to 50,000 Scoville heat units (SHU) in the Scoville scale, along with Tabasco. The hottest in the pepper family is the Carolina reaper with 1,400,000 to 2,200,000 SHU, which is closely followed by the Trinidad scorpion with 1,200,000 to 2,000,000 SHU. The mildest of them is the bell pepper, which has no Scoville heat units.

There are two kinds of cayenne: the American cayenne whose hotness range in the 30,000 to 50,000 area, and the African birdseye cayenne, which is more potent than the first one. It can be mixed in meals and desserts or used in capsule form and creams. Aside from that, it provides healthy benefits to people. Some of them are as follows:
  • Ingesting cayenne pepper can increase the capability of your white blood cells to protect your body from the attack of cancer cells. It increases your body’s immunity against infections, as cayenne, along with other capsicums and hot peppers, neutralize up to 75 percent of bacteria that it encounters, protecting the body against food poisoning.
  • Cayenne pepper also aids in digestion, for it contains the compound capsaicin, which is responsible for making the cayenne pepper hot.
  • Cayenne pepper can also be used as a muscle and joint relaxant. Apply it topically on aching muscles and joints for best results. According to the University of Maryland Medical Center, topical applications that are made of cayenne or other peppers have .025 percent to .075 percent capsaicin and can be applied to the affected area for four times a day. It may take three to seven days before you notice any noticeable difference.
  • Cayenne can be used to relieve pain incurred from arthritis, chronic migraines and headaches, diabetes, lower back pain, nerve damage, skin ailments such as psoriasis and shingles, and fibromyalgia, which is a disease that can be described as whole muscoskeletal pain, fatigue, and tenderness. This is because cayenne tells your brain to release endorphins, which are your body’s natural Ibuprofen or Paracetamol.


Also, here is the shocking truth: Capsaicin is able to kill bad bacteria in the digestive system and lessen the occurrences of inflammation in the body. This, despite its bad rep that peppers can cause ulcers. Cayenne has also been traditionally used in Asian as well as Ayurveda as an agent to improve blood circulation.

Capsaicin can positively impact the tissue lining the mucus membranes in the sinus cavity by clearing the mucus from nasal passageways, thereby making breathing easier when you’re infected with the common cold or a respiratory infection.

Cayenne pepper

Cayenne to substitute the antibiotic injected on pigs, chickens?

Cayenne can also be used as an alternative to antibiotics. In fact, a new study showed that cayenne, along with other spices such as cinnamon and turmeric, gave livestock effects that are similar with antibiotics, which were administered to entire herds and flocks to stimulate their growth and help them strengthen their immune systems. Farmers still continued administering these prophylactics even under the threat of these bugs developing resistance.

The study found that like humans, chickens and pigs eat more of the food they are served with when the items were flavored with spices; for instance, their food intake is greater when their food is laced with dried ginger, oregano, rosemary, and thyme. However, since the spices also have antimicrobial properties, the livestock are not only encouraged to ingest more, ensuring their growth, they are also protected from the likelihood of disease.

The spices were also shown to protect intestinal health in chickens and piglets, increase gut bacteria, and activate enzymes that regulate digestion.

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Apple Cider Vinegar, foot health

It seems the world has gone crazy for apple cider vinegar, a previously unassuming pantry staple that has recently exploded into fame as one of nature’s “wonder drugs.” From clearing up skin issues to improving diabetes to assisting in weight loss, apple cider vinegar seems to do it all. And helping your feet is no exception.

Apple cider vinegar has been used for centuries to help numerous conditions like aches and pain, dry skin, Athlete’s foot, toenail fungus and more. Click through the gallery above to find out how ACV can help your feet as we head into fall. Just make sure you use organic, unfiltered apple cider vinegar when trying any of the methods, as the inexpensive, processed varieties don’t deliver the same health benefits. And please discontinue use of ACV if you notice a rash, redness, itching or other skin irritation.

For Fatigue, Aches And Pains

If you frequently experience achy, swollen feet, then apple cider vinegar may become your new best friend. ACV contains anti-inflammatory properties that make it a perfect addition to foot baths that can ease pain, swelling and discomfort. Just soak your feet in a mixture of one part apple cider vinegar, two parts water and a couple tablespoons of Epson salt for about 20 to 30 minutes to help your feet feel soft, pain free and relaxed.

For Smelly Feet

Apple cider vinegar acts as a natural disinfectant and helps dry out moist, stinky feet thriving with bacteria. Just fill a foot basin with one part ACV and two parts water and soak your feet for 20 minutes. Repeat the foot soak on a daily basis for two weeks to help eliminate foot odor.

For Athlete’s Foot

Athlete’s foot is a common fungal infection that can be cleared up soaking your feet in a mixture of ½ cup of apple cider vinegar and two tablespoons of Epsom salt in a basin filled with warm water for 10 minutes per day. The combination creates an acidic environment that Athlete’s foot finds unfavorable. You can also wipe your feet with the mixture when you get out of the shower to further battle the foot fungus.

For Dry Skin and Calluses

The slightly acidic nature of apple cider vinegar helps breaks down tough foot skin, including corns, heel fissures and calluses. You can either soak your feet in a mixture of one part apple cider vinegar and two parts warm water for half an hour to help break down the tough skin, or you can apply it directly onto tough patches of skin. To do the latter, soak a cotton ball in pure ACV, and apply it to the callus with a bandage or tape, being sure not to let the cotton ball touch the surrounding skin, as the acid can be quite irritating. Leave on overnight and then exfoliate the area with a pumice stone in the morning.



For Toenail Fungus

Apple cider vinegar is both anti-bacterial and anti-fungal, making it a great choice in the battle against toenail fungus. To help keep a toenail fungus infection from spreading and to possibly rid the infection completely, soak your feet in a solution of equal parts apple cider vinegar and water for 20 to 30 minutes per day. If done daily, mild cases of toenail fungus should clear up within a couple of weeks.

For Plantar Warts
Plantar warts can be tough to get rid of, and apple cider vinegar can help. The acid in the vinegar helps break down the wart and exfoliate the infected skin. As with ACV removal of corns and calluses, you can either soak your feet in a mixture of one part apple cider vinegar and two parts warm water for half an hour to help break down the warts, or you can apply it directly onto the warts. To do the latter, soak a cotton ball in ACV and apply a small part to the wart with tape or a bandage. Be sure not to let the piece of cotton ball touch any healthy skin, as the acid can be quite irritating. Leave on overnight and repeat until the wart is gone.

For Gout Prevention

Numerous studies have shown that consuming 2 to 3 tablespoons of apple cider vinegar each day can greatly decrease your chance of developing gout, a painful type of foot arthritis, and it can reduce your chance of having gout attacks. The acetic acid in ACV helps maintain an alkaline pH level in your body. Additionally, apple cider vinegar helps break up urate crystals, purify the blood, increase circulation and reduce inflammation and swelling in the joints.