The Healthy Archive

Health, alternative medicines, lifestyle, wellness, fitness, love and relationship, medicine, natural cures and healthy living.

Friday, June 15, 2018

6 Thoughts on Education Which Explain Why Our School System Is Failing

Our school system has changed little since the 19th century. Yet, the society we live in is worlds apart from the one children were being prepared for a hundred years ago. So, why has the school system not caught up? Here are some thoughts on education that might surprise you.

1. Our education system wasn’t really set up to teach

The school system was developed in order to provide an obedient workforce for factories during the industrial revolution. While children were taught to read and write, which were helpful skills to have in that society, the real agenda was to get children into the habit of turning up on time and doing as they were told.

Our education systems aren’t designed to foster learning, curiosity or creativity. Instead, they weed out potential troublemakers and create a servile workforce.

Noam Chomsky has some wise thoughts on education:

“The whole educational and professional training system is a very elaborate filter, which just weeds out people who are too independent, and who think for themselves, and who don’t know how to be submissive, and so on – because they’re dysfunctional to the institutions.”

2. Our education system inhibits creativity

Our education system was set up in a world where things didn’t change all that much. A child went out into the world with a basic grasp of maths and English and that was enough to prepare them for a job that would often last a lifetime.

However, in today’s fast-changing world, we need to prepare children for a different kind of work. They need to be able to adapt and change, to be creative and come up with new ideas and ways of working.

But our current education system does the very opposite of this. Children are taught from a rigid curriculum in an orderly fashion. They are not allowed to work with creativity and curiosity or follow their own interests. They are not encouraged to think outside the box or criticise the status quo.

In teaching them in this way, we are doing little to prepare them for the real world in the 21st century.

As Pablo Picasso put it:

“Every child is an artist. The problem is how to remain an artist once he grows up.”

3. Our way of teaching puts children off learning

Unfortunately, the rigidity of the education system often puts children off learning. Small children are naturally curious. But a few years of school and learning things by rote, practising music scales or learning the rules of grammar, and that enthusiasm to learn start to wane.

Instead of firing our children’s enthusiasm and curiosity, we make them think that subjects like maths, music, languages and even art are boring and dull.

Leonardo da Vinci had some wise thoughts on education, and one of those is:

“Just as eating contrary to the inclination is injurious to the health, so study without desire spoils the memory, and it retains nothing that it takes in.”

4. Our schooling system fosters anxiety and lack of confidence

It can almost seem like our education system is designed to create anxious and underperforming adults. Constant testing creates huge stress which is hardly conducive to learning. And even if children do well, often all they have really learned is how to pass that particular test.

When children discover things for themselves and master new skills because they want to, it builds confidence and self-esteem. But perhaps the leaders of our world don’t want confident, resilient children with their own ideas.

John Holt explained it like this:

“The anxiety children feel at constantly being tested, their fear of failure, punishment, and disgrace, severely reduces their ability both to perceive and to remember.”

5. Our education system is unnatural

Our current schooling system is very unnatural. Never before history have children been herded together with other children the same age and taught en masse.

In the past, children would have learned within their families or a work environment with lots of different people of different ages, including many with the wisdom of many years behind them. Perhaps this is why there are so many issues with teasing and bullying in school.

In addition, children would have learned by seeing, and experiencing, not by listening, remembering and sitting still. These conditions are not conducive to real learning for most people.

6. Our education system does not prepare children for life

Lastly, our schooling system fails to teach children what they really need to know to survive and thrive in this world. Most schools do not teach the basics of living such as cooking, applying for a mortgage, or how to solve relationship problems.

William Upski Wimsatt puts it perfectly when he says:

“There were no sex classes. No friendship classes. No classes on how to navigate a bureaucracy, build an organization, raise money, create a database, buy a house, love a child, spot a scam, talk someone out of suicide, or figure out what was important to me. Not knowing how to do these things is what messes people up in life, not whether they know algebra or can analyze literature.”

By Kirstie Pursey, Learning-Mind

Friday, June 1, 2018

Daily Habits That Can Damage Your Brain

The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications.

We have so many mannerisms and habits. We often think that doing them makes us feel at ease. However, what we don’t know is that these habits may cause internal destruction like brain damage.

World Health Organization has recently released the Top 10 biggest Brain damaging habits according to their latest research findings.

Well, for you to know if your habits are still healthy, here’s a list of the things usually done that might inflict damage to your brain…

1. Skipping Breakfast or No Breakfast at all

People who do not take breakfast usually got a lower blood sugar level. That’s bad. It leads to an insufficient of nutrients to the brain causing brain degeneration. Also, skipping breakfast means no supply of carbohydrates and carbohydrates are very important in producing the energy you need for the rest of the day.

2. Over eating

It’s fun to eat much especially if the foods before you are your favorites. However, eating too much got some disadvantages too. Over eating causes the hardening of the brain arteries which leads to a decrease in mental power. That’s why you might notice that you can’t concentrate well on a puzzle if you have eaten more than the usual.

3. Smoking

Yup. It does not only damage the lungs but also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this will continue, you might even get an Alzheimer’s disease.

4. High sugar consumption

Too much of everything is bad. Having a high sugar count interrupts the absorption of proteins and nutrients causing malnutrition. This may also interfere in the brain development. Thus, it is not advisable, especially for children to indulge in sweets.

5. Exposure in air pollution
This is not actually a habit since we are always exposed to pollution. Yet, it is listed here because it is one the main causes of brain damage. it is a fact that the brain is one of the major oxygen consumers in the body. Inhaling polluted air decreases the supply of oxygen, bringing about a decrease in brain efficiency.

6. Lack of sleep or Sleep deprivation

Sleep is very essential. it allows our brain to rest from all the hard work it has done. Long term deprivation from sleep accelerates the death of brain cells.

7. Head covered while sleeping

Believe me, this is unhealthy too. Sleeping with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which leads to brain damaging effects.

8. Working your brain during illness

This is very common to students and professionals alike. Going to school or office while sick and doing lots of brain work. Do you know that working hard or studying while sick leads to a decrease of brain effctiveness and also brings brain damage? Well, now you know.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain. having smart conversations or writing some essays is very healthy. Talking non-sense things is definitely not. It is best to always have brain stimulating thoughts to avoid brain shrinkage.

10. Talking Rarely

There’s nothing bad in being talkative, it is actually healthy. Intellectual conversations promote the efficiency of the brain.

Now you are aware of those brain damaging habits. You can already avoid the ones you got that are not healthy.


Thursday, May 24, 2018

How To Use Apple Cider Vinegar As A Medicine

Apple cider vinegar is an excellent natural remedy for treating many diseases and health conditions. Scientists attributed its miraculous power and consider it to be part of everyone’s daily diet.

The optimal dose of apple cider vinegar to be taken during the day has been determined. It is a solution of 2 tablespoons of apple cider vinegar in warm, previously boiled water, and two teaspoons of honey.

This elixir helps with diseases of the throat, irregular stools, poor circulation and exchange of substances in the body. Apple cider vinegar’s intake is recommended when it comes to diseases of the heart, blood vessels related diseases and kidney diseases.

It has been proven that apple cider vinegar lowers blood pressure and is great for maintaining slim line. According to some sources, apple cider vinegar has been shown effective in increasing fertility in humans as well as animals. It is also efficient when it comes to night urination in children.

External application of diluted vinegar is great remedy against itchy skin. Massage the affected area with diluted vinegar in order to prevent itching. This is also effective in healthy persons as well. Besides feeling of freshness that lasts long, these “acid baths” will give the skin softness, moisture and healthy appearance.

When it comes to occurrence of varicose veins, apple cider vinegar bets will do the trick. These, combined with a healthy diet and detoxification of the body, are giving excellent results.

In the same way, apple vinegar eases some rheumatic diseases and removes the feeling of constant fatigue.

Clean your throat with apple cider vinegar at the first sign of a cold. Carry cider vinegar when going on the road (especially in summer) to prevent discomfort in digestion, which often occur as a consequence of the change of food and water.

Apple cider vinegar and its combination with honey should occupy an important place in athletes’ and intellectuals’ diet. This vinegar is rich in potassium, and it affects the muscles and nerves work and participates in biochemical processes of cells.

If your doctor excludes other reasons, and you still feel weakness, dizziness, cramps and muscle aches, you probably are just missing potassium. Khurana with apple cider vinegar will quickly give excellent results.

Here are a few recipes that have been proven to be very successful in certain disorders and diseases:

Against Chronic Fatigue

Put three teaspoons of apple cider vinegar in a cup of honey. Place the mixture in a jar and take two teaspoons every night before bed. Another way to treat chronic fatigue is to drink a glass of water mixed with one teaspoon of apple cider vinegar during lunch.

Drink a glass of water mixed with two teaspoons of honey and two teaspoons of apple cider vinegar.

Against Burns
Apply diluted apple cider vinegar onto the burns several times a day. The apple cider vinegar will prevent blisters and reduce pain.

To Lower Blood Pressure
Drink a glass of water mixed with a teaspoon of apple cider vinegar three times a day.

For Rinsing The Throat
Add a teaspoon of apple cider vinegar in a glass of water. Gargle with this mixture every two hours.

Against Inflammation And Pain in The Sinuses
Drink a glass of water mixed with a teaspoon of apple cider vinegar several times a day.

Against Rheumatic Pains in Joints
Put a cotton cloth soaked in apple cider vinegar on the affected area during the night. Cover the soaked cotton cloth with woolen fabric.

Also drink a glass of water mixed with two teaspoons of apple cider vinegar with each meal.

Against Eczema
Affected areas are smeared with apple cider vinegar four times during the day and three times during the night. The eczema and itching will be gone shortly.

Weight Loss
Drink a glass of water mixed with a teaspoon of apple cider vinegar every morning on an empty stomach, or, drink a glass of water mixed with two teaspoons of vinegar with every meal. This treatment should last two months. The apple vinegar speeds up the process of burning deposited fats.

Against Varicose Veins
Rub the affected skin area with pure apple cider vinegar every morning and evening. Also, drink a glass of water mixed with two teaspoons of apple cider vinegar two times a day. This therapy should last for a month.

For Clean Skin
Mix one part of apple cider vinegar with eight parts of water. Spray you face with this mixture three times a day


Tuesday, May 15, 2018

Wise people say that health is the greatest blessing anyone can ever enjoy.

Even if you’re wealthy, famous and worshiped, life may appear to be a curse if you have poor health. Hence, countless studies are being done on how to improve one’s health.

While others focus on the right nutrition and the avoidance of unhealthy habits, some researchers look into how emotions affect our health, especially happiness.

After countless researches and experiments, the collected information suggests that the emotion of happiness has a direct link to better health.

Here are the 5 most significant ways how the emotion of happiness improves health and life according to what most researches say.

The 5 Ways Happiness Lengthens Your Life According To Science:

1. Happiness protects the heart.

In 2010, researchers conducted a study on how positive affect predicts cardiovascular health. Nearly 2,000 Canadians, were included in the health survey conducted in 1995.

Participants talk about their anger and stress at work. Observations were rated on a 5-point scale depending on the extent of positive affectivity.

After 10 years of follow-up, the researchers found that the risk of coronary heart disease was less likely to occur in happy people; and that a one-point increase in positive emotion is equivalent to a 22 percent of reduced heart disease risk.

2. Happiness enhances the immune system.

Happiness is linked to a greater immune system and a reduced risk of cardiovascular disease. Happy people are reported to have greater marriage and job satisfaction.

To prove that typically positive people are less likely to develop a disease, an experiment in 2003 was conducted where 350 adults volunteered to get exposed to the common cold.

Researchers called them for an assessment of positive emotions such as happy, pleased, and relaxed, before exposure. After being quarantined for 5 days, the participants with the most positive emotions hardly developed a cold.

Another study was done in 2006 where 81 graduate students were given the hepatitis B vaccine. After the first two doses, participants were assessed on the same positive emotions.

The students with the most positive emotions displayed a high antibody response to the vaccine, showing a robust immune system. Happiness extends its work on a cellular level.

3. Happiness combats cortisol and stress.

Happiness protects the brain from stress by releasing the protein Brain-Derived Neurotrophic Factor (BDNF) that protects and repairs the memory neurons while acting as a reset switch.

This is what makes it possible for us to still be happy and at ease despite going through stressful moments.

In 2009, researchers intentionally stressed out students to monitor how they respond to such situations. Led to a soundproof chamber, the students answered questions whether they generally felt 10 emotions such as enthusiasm or pride.

To make it harder, they were asked difficult statistics questions while being videotaped and told their professor was to evaluate their response.

The process involved measuring their heart through electrocardiogram (EKG) machine and blood pressure monitor. The happiest students recovered more quickly from the wake of the stress.

4. Happiness enhances optimism.

Neuroscientists discovered that cheerful and optimistic people have higher activity occurring in their left prefrontal cortex (PFC). This side of the brain is associated with cognitive behavior, self-expression, decision-making and the person’s will to live.

A study in 2005 found that women with more positive emotions, who are suffering from arthritis and chronic pain, didn’t experience an increase in the amount of pain.

5. Happiness lengthens lives.

Happiness certainly plays an important role in the ultimate health indicator: longevity.

A study to prove the link between happiness and longevity was conducted in the life expectancy of Catholic nuns. These nuns wrote an autobiographical essay upon their entrance to the convent life in their early 20’s.

Researchers went through these writing samples to find positive emotions like contentment, gratitude, and love. The happiest nuns lived 7 to 10 years longer compared to those who are less happy.

Another study conducted in 2011 reported that among 4,000 English participants, the happier ones were 35 percent less likely to die over the course of 5 years compared to the unhappy ones.

Wednesday, May 9, 2018

A kiss is a symbol of love and affection. But there are different types of kisses and each of them holds its own magic.

We kiss our loved ones to show that we care and express how much they mean to us.

Of all the kisses we receive and give, the forehead kiss is one type that is confusing to some people, but it’s making others feel like their soul is being touched.

A forehead kiss can convey a lot of meaning since it’s given not only by parents, siblings, family members, and friends, but also by lovers.

While it makes us feel good, there’s one underlying reason why a forehead kiss goes beyond a simple act of the lips touching on our skin.

6 Reasons You Should Kiss Your Loved Ones On Their Forehead:

6 Reasons You Should Kiss Your Loved Ones On The Forehead Every Day

1. Blessing

Children often receive forehead kisses as a way of blessing them.

Parents, relatives, grandparents, or family acquaintances give it to them to wish them well and happy.

If your partner showers you with forehead kisses, know that they truly care for you and only want the best for you.

2. Affection

Loving someone doesn’t necessarily have to be expressed by the deeper physical intimacy that you share. It can also be expressed by a simple kiss on the forehead.

It’s a kiss that says your partner loved you more than your physicality.

Your presence is enough to make them feel happy and affectionate towards you.

3. Respect

A forehead kiss also symbolizes respect. When you receive one from your loved one, it means they respect you for who you are.

They respect your life, your decisions, your likes, your dislikes, and your dreams.

Some grooms kiss their bride’s forehead after the wedding before kissing on their lips to show that they respect them as much as they love them.

4. Selfless love

As what we’ve always known, true love isn’t self seeking. It delights in making the other person happy and accepting them for who they are.

It doesn’t seek rewards but only expresses the affection it feels inside.

This is how your partner exactly feels when they kiss you on the forehead. They love you more than you’ll ever know.

5. Protectiveness

Have you experienced feeling down but having someone by your side, embracing you while kissing you on the forehead?

They may not have told you anything verbally but they do mean that they’re there by your side, protecting you and keeping you safe.

No matter how fearful you feel, you know you’re able to stand strong because of the way they made you feel.

6. Third eye kiss

In spirituality, the forehead kiss is called the third eye kiss and the kiss of the divine. It’s because the third eye chakra is located in the middle of the forehead. Kissing on that part connotes that the person is actually kissing your soul.

The recipient of this kiss feels an uplifting experience because the process activates their pineal and pituitary gland.

This brings a sense of security and well being, and most of all a sense of healing. Hence, all of the above meanings are founded on this truth.

If there’s someone you truly and deeply care about, kiss them on the forehead because it’s an act that goes far beyond words can say.

Sunday, April 8, 2018

If you’re like most people, health must have been included in your priority list. Finding the right way to ensure you’re in best health might confuse you. But there’s no need to be because staying healthy doesn’t have to be that complicated.

Doing the little hacks that are proven by science will do the trick.

Here are the tips you may wish to follow. If you can’t do all of them all at once, just try a few, then move on until these hacks will become a part of your daily routine.

19 Science Based Daily Routines For Better Health:

19 Science Based Daily Routines To Super Boost Your Health

1. Skipping the shower maintains the natural oil of your hair and scalp.
Showering everyday not only washes the dirt off your hair and body but can also dry them out. When you shower too much, the naturally occurring but beneficial bacteria and oil that keeps skin and hair healthy will also be washed away.

If your skin and hair are neither too oily nor too dry, consider showering once or twice a week. If your hair is curly and thick, showering less frequently is better.

2. Hold off drinking coffee until one hour after you awaken.
Stephen Miller, a PhD candidate at the Uniformed Services University of Health Sciences in Bethesda, Maryland, suggests that you should drink coffee only one hour after waking up as most people’s cortisol levels peak up around 8:00 to 9:00 a.m.

Consuming coffee at this time may interfere with the cortisol’s natural effects.

3. Do your morning workout on an empty stomach.
Working out on an empty stomach speeds up weight loss and boosts energy levels by priming the body for an all day fat burn, according to research.

Additionally, people who basked in the morning sunlight were found to be thinner and able to manage their weight much better than those who didn’t get natural light.

4. Cardio and aerobic exercises are the best.
Pumping your heart is the most beneficial exercise for your brain and body.

According to studies, running or swimming lifts up your mood, clears your mind, helps to protect some cognitive decline that occurs with age, strengthens the heart and lungs while toning up your muscles.

5. Include protein, fiber, and healthy fats in your breakfast.
Fuel up your body in the morning with protein, fiber, and healthy fats. These are found in foods like eggs, avocado slices, Greek yogurt, and nuts. They can fill you up, smoothen out your digestion, and power up your muscles.

6. Try intermittent fasting for your diet plan.
Intermittent fasting is following an eating pattern that cycles between periods of fasting and eating. The most popular version includes fasting for 16 hours and eating for 8.

For example, you have an eating window of 12 pm to 8 pm, meaning you need to totally skip breakfast and eat whatever you want within the 8 hour “feeding” window.

Intermittent fasting has been found by studies as just as effective as the traditional diet plans. But of course, before trying it out, you should check with your health professional first.

7. Replace the multivitamins with real food.
According to S. Bryn Austin, a professor of behavioural sciences at the Harvard T.H. Chan School of Public Health:

“Consumers should expect nothing from [supplements] because we don’t have any clear evidence that they’re beneficial.”

8. Sit properly.
The position by which you sit also determines your health. A poor sitting position can wreck havoc in your posture over a long period of time.

Maintaining a good sitting posture helps improve your appearance as well as alleviates the pain in the neck and back.

9. Get up and move every hour.
While sitting properly helps your posture, studies suggest that getting up and moving your body for about 2 minutes every hour helps in lowering your risk of dying prematurely by 33 percent.

10. Drink plenty of water.
Not having enough water inside the body might lead to headaches, fatigue, and overeating. You must ensure that you stay hydrated.

The popular notion that drinking 8 glasses of water a day is not that necessary since hydration is based on some factors, like the amount of your workout and the weather outside.

You also take in more fluids when you eat foods that are good water source, like cauliflower, eggplant, spinach, and others.

11. Have a lunch that fuels you up.
Your lunch should also contain the same food nutrients you get from your breakfast.

Avoid foods that are loaded with carbohydrates, high in sugar and low in protein. You can opt for lean meats, chickpeas, brown rice, quinoa, or salmon.

12. Protect your eyes by taking breaks from screens.
To avoid eye strain, follow the 20 20 20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds.

This allows your eyes to rest said Rahul Khurana, the clinical spokesman for the American Academy of Ophthalmologists. Minimizing the glare of your computer also helps.

13. Limit your caffeine intake in the afternoon.
Too much caffeine may lead to migraine headaches, irritability, upset stomach, or muscle tremors.

Your caffeine intake must be limited to 400 milligrams a day, which is the equivalent of about 2 to 3 cups a day, advises the Mayo Clinic.

14. Prepare your own snacks.

A healthy snacks consist of sliced apples, nuts, carrots with hummus, Greek yogurt, and celery with peanut butter. Unhealthy snacks are cheaper but lack nutrition.

Make an effort to bring your own snacks to ensure your health.

15. Don’t worry too much of germs in public places.
A team of geneticists documented 600 different species of microbes crawling around the greasy rails of New York City subway. However, these are found to be harmless germs.

A regular exposure to germs could even helps keep your immune system healthy.

16. Drink alcohol less or skip it altogether.
Alcohol intake has been linked to numerous health risks.

The American Society of Clinical Oncology, which is a group of top cancer doctors, warned Americans to drink less. Drinking even a glass of wine or beer a day has been linked to cancer.

17. When you’re dining out, take a third portion of your meal home.
The average meal has gone bigger. This means, if you consume everything served on your plate while dining out, you’re feeding your body more than it needs.

Plan on taking home a third portion of it to make sure you’re not eating too much.

18. Turn off your screens 30 minutes before bed time.
Experts recommend that you turn off your screens at least 30 minutes before bed to prevent the blue light that illuminate the screens to tamp down the production of melatonin.

Melatonin is the hormone used by the brain to tell your body to start preparing for sleep.

19. Replace your sheets at least once every 7 days.
The accumulation of sweat, dirt, and other things that bring bacteria on our sheets has the possibility of making us sick.

To avoid this from happening, change your sheets at least once a week.


Wednesday, February 28, 2018

You have probably heard of fasting as a form of dieting to lose weight.

While it is true that fasting is a great way to shed the pounds, it can do so much more for your body.

Fasting has been proven to do wonderful things to the body that medicines and other lifestyle changes are unable to compete with.

The benefits of fasting include balancing insulin levels, increasing human growth hormone levels, initiating cellular repair and influencing positive changes in gene expression.

The Miraculous Power of Fasting — How It Heals Your Body Inside And Out

But the history of fasting actually goes back further than these modern scientific discoveries.

Fasting is well documented in the bible and other religious texts. It seems as though abstaining from food and higher spirituality are intrinsically linked.

Fasting has an unbreakable link with a healthy mind, and a healthy body. Greek philosopher Hippocrates famously penned the phrase“to eat when you are sick, is to feed your illness”.

The way in which we eat today is one of the main reasons why to abstain from food has such a positive effect on us.

The modern diet is on the whole, appallingly bad for us. The vast majority of people eat way too much processed and junk food, which is slowly killing us.

The body is overloaded with bad foods on a daily basis – giving the body even a short break from these toxic foods does it a world of good.

The Standard American Diet (SAD) is full of cooked meats, dairy, grains, and processed foods – all of these foods are damaging to our digestive system and immune systems.

Abstaining from these foods just for one day helps to reset the cells in the body in order for them to function properly again.

Each cell in our body exists to keep us alive and our body functioning correctly. Eating bad foods distracts the cells away from their job, in order to have to process the calorie and fat laden food.

Giving your body a break from food for 24 hours is like giving it a service. The body is able to take stock of what is happening, focus on repairing areas that need help and kills off any dead cells.

People who fast all give the same descriptions of the experience. Instead of feeling weak and hungry like you might expect, they often describe feeling full of energy, happier, more relaxed and getting a better night’s sleep.

There are different types of fast you can try, with differing results. ‘Juice fasting’ involves eating no solids, but drinking pureed fruits and vegetables. A ‘dry fast’ means consuming nothing, not even water.

Simply abstaining from food for 24 can help to reset your internal dials to where they should be, and will give you clarity and a healthier body.

Via The Mind Unleashed

Tuesday, December 19, 2017

Researchers discover that severe emotional distress can damage the heart physically like a heart attack.

At least 3,000 adults in the U.K. suffer from Takotsubo cardiomyopathy, colloquially termed as the “broken heart syndrome,” each year. It is caused by bereavement and severe emotional distress, which stuns and weakens the heart. This causes the left ventricle – one of the main chambers of the heart – to change shape.

A Different Kind of Heart Attack: New Research Finds A Broken Heart Permanently Weakens The Organ In A Similar Way

The deformed heart looks similar to an octopus pot, or “takotsubo” in Japanese, which gave the condition its name. Doctors have long presumed that the damage was temporary and would eventually heal over time.

Researchers discover that severe emotional distress can damage the heart physically like a heart attack.

At least 3,000 adults in the U.K. suffer from Takotsubo cardiomyopathy, colloquially termed as the “broken heart syndrome,” each year. It is caused by bereavement and severe emotional distress, which stuns and weakens the heart. This causes the left ventricle – one of the main chambers of the heart – to change shape.

The deformed heart looks similar to an octopus pot, or “takotsubo” in Japanese, which gave the condition its name. Doctors have long presumed that the damage was temporary and would eventually heal over time.

Interestingly, a major project by Swiss researchers last year found that the condition can also be triggered by extreme happiness as well as sorrow.

Researchers at the University of Aberdeen have discovered that the condition may cause permanent damage to the heart, similar to a heart attack. Following 37 patients with Takotsubo for two years, they found that the heart damage remained long after the event that first triggered the condition. This was seen through regular ultrasound and MRI scans.

Many of the patients reported becoming tired very easily and were thus unable to do much exercise. The researchers suggest that patients should be offered the same drugs as those whose hearts have been damaged by a heart attack.

Lead researcher Dr. Dana Dawson said that Takotsubo is more common than they initially thought, and that it may actually cause permanent damage to the hearts of the patients. Moreover, the condition is affecting the patients’ everyday lives with frequent exhaustion and lack of physical activity.
“Our research shows that Takotsubo needs to be treated with same urgency as any other heart problem, and that patients may need ongoing treatment for these long-term effects,” said Dr. Dawson.
Furthermore, the study suggests that women are more prone to developing this condition than men.

According to Professor Jeremy Pearson, Associate Medical Director at the British Heart Foundation, Takotsubo is a disease that can affect even healthy people. He added that there is currently no long-term treatment for the condition. This is because medical science has long presumed that patients would make a full recovery.
“We once thought the effects of this life-threatening disease were temporary, but now we can see they can continue to affect people for the rest of their lives,” said Pearson. “This new research shows there are long-term effects on heart health, and suggests we should be treating patients in a similar way to those who are at risk of heart failure.”
Scientists are still trying to understand exactly how it occurs and why it can affect some people more than others.

Heal a broken heart with herbs

Herbs have been a natural source of remedy for many ailments. It’s no surprise that some herbs are capable of relieving a broken heart. Treat your heart to some of these healing herbs:

Hawthorn (Crataegus spp.) – This helps strengthen the cardiovascular system, lower your cholesterol levels, and maintain a healthy blood pressure. One way to prepare it is to crush its (dried) berries and add a teaspoon of it with some sweetener in a cup of hot water, to sip as tea.

Lemon balm (Melissa officinalis) – This herb is most helpful in relieving insomnia and restlessness, that may be caused by intense emotional stress like heartbreak. Add two teaspoons of dried lemon balm, a little bit of sweetener, and lemon juice to a cup of hot water for a flavorful tea.

Rose petals (Rosa rugosa) –
The rose has long been a symbol of love, whether romantic (red rose) or platonic (yellow rose). Roses can calm the nerves and soothe physical fatigue. A tablespoon of rose petals and some light-flavored honey mixed in hot water is the perfect mood-lifter.

By Janine Acero, Natural News
As of 2017, there were an estimated 4.77 billion cellphones in use around the planet out of a population of roughly 7.6 billion. And while most users hail the technological advancement these and other wireless devices offer, a new film called “Generation Zapped” examines the huge health risks to humans posed by wireless technology.

“Generation Zapped” Documentary Exposes Massive Health Risks Associated With Wireless Technology

Prior to 1984, wireless tech was used primarily by the military, but after that date, it was introduced to the civilian market (remember the first cell phones, those big, brick-like monsters?). However, the technology was brought to the market without any prior safety testing, experts in the film noted.

When humans evolved on earth there was no microwave radiation, save for a very small amount. But what has been added as of today is a billion times more than ever existed on the planet, experts noted.

So while microwave radiation caused by wireless technology is invisible, it is nonetheless a major environmental pollutant and a huge health hazard, the film says.

Thus far, regulatory agencies have said that exposure to non-ionizing radiation such as radio frequencies is safe but only for short periods of time. However, increased exposure can become a health hazard, and have “dangerous biological effects,” notes the film.

The documentary goes on to say that a growing body of research suggests wireless devices like cell phones can cause cancers in some people, and that additional exposure as bandwidth grows and wireless technology (and signals) expand, the health risks grow as well.

As evidence, it cites some women who became accustomed to sticking their cellphones in their bras as a matter of convenience who would later develop breast cancer.
“I was diagnosed with five tumors pretty much in the footprint where the phone used to sit” above her right breast, one survivor testified.
The patient’s surgical oncologist, Dr. John West, told the film’s producers that prior to his patient’s case, he was not much concerned about budding evidence of cancers connected to cellphone placement. But afterward, he said the case “kind of opened my mind.”
“It didn’t convince me there was a problem but I remember sitting [and very clearly looking at her [x-ray] slides with a pathologist. And I said, ‘Well, how many tumors are there in this breast?’ And she said, ‘Well, there’s basically three predominant tumors.’”
However, on further examination, they discovered there were five cancers in all and that they extended in a “very unusual pattern.”

West said he then remembered his patient telling him where she kept her cell phone and asking if that could be a problem.

Other experts interviewed for the documentary said that the best evidence researchers have thus far of radio frequency toxicity is the fact that cancer rates are increasing.

Of course, the wireless industry is denying any link. But experts noted further that there are cancer registries in place that track new cancers in children and adults where increases are being documented. The problem, they say, is that it likely will take years before researchers are able to definitively link cellphone placement on your body and cancer rates like scientists managed to link smoking to cancer (which also took years and was also opposed by the tobacco industry).

What’s also damaging our bodies is the fact that all cell phones and Internet connections are tied together by a network of cell towers and other infrastructure, meaning there is no getting away from the signals.

As to the wireless industry, it positioned itself to be able to influence (to its advantage) any legislative, regulatory, or scientific efforts to expose the dangers of microwave radiation emitted by cellphones, Internet devices and other devices, the film notes.

By: JD Heyes, Natural News
For those without automatic dishwashers, we resort to the tried and true method of water, a sponge, dish soap, and a little elbow grease. Although these soaps make our dishes look clean, they can be filled with toxic ingredients that are harmful to our bodies.

Every house contains at least one type of dish soap we use every day. However, most of these products are full of harmful chemicals that can put your health at risk and increase the risk of several diseases and conditions.

Some dish soaps contain too much fragrance, while others are rich in formaldehyde, silicate salts, sulfuric acid and ammonium sulfate. All these compounds are highly dangerous and have been related to several serious diseases.

What are the Dangers of Palmolive?
Palmolive Contains Cancer-Causing Chemicals — 6 Brands You Should Avoid

Palmolive is one such brand you should never use. Owned by Colgate, in 2015 Palmolive sales totaled $16 billion worldwide.

Although Dawn is the best-selling dish soap brand in the United States, Palmolive is in the top 5 worldwide, meaning that a lot of us have been or are exposed to its toxic ingredients.

#1- Formaldehyde

We all know what formaldehyde does. It preserves bodies and other body flesh that would otherwise go bad. It is also present in disinfectant products like dish soaps. Formaldehyde has been found in Ajax, Palmolive and Dawn dish soaps as well as other common household products.

The International Agency for Research on Cancer (IARC) classifies it as a known human carcinogen. The National Toxicology Program, an interagency program of the Department of Health and Human Services, named formaldehyde as a known human carcinogen in its 14th Report on Carcinogens.

A 2009 study by the National Cancer Institute strengthens the link between exposure to formaldehyde and several forms of cancer, including leukemia. 

The 30-year study, which tracked the health of nearly 25,000 men exposed to the chemical in industrial plants, is likely to impact a long-awaited Environmental Protection Agency risk assessment of formaldehyde.

The study shows that workers exposed to higher amounts of formaldehyde had a 37 percent greater risk of death from blood and lymphatic cancers, and a 78 percent greater risk of leukemia than those with lower exposures.

For all this, Palmolive says that they are going to take out this dangerous chemical from the products by the end of this year.

#2- Sulfuric Acid
This chemical is considered as carcinogenic and can cause burns upon contact with the skin or sensitive nasal passages when exposed in large amounts. However, The US Food and Drug Administration states that this substance is Generally Recognized as Safe (GRAS).

The International Agency for Research into Cancer (IARC), classified sulfuric acid mists as causing cancer in humans. Specifically, the IARC concluded, "There is sufficient evidence that occupational exposure to strong inorganic acid mists containing sulfuric acid is carcinogenic."

These conclusions are based on worker health studies in a number of industries involving exposure to sulfuric acid mists. Thus workers in fertilizer plants, steel pickling plants and chemical and soap manufacturing have shown increases in lung, nasal and larynx cancers.

An acid mist is a suspension of acid droplets in air. (Skin or eye contact with sulfuric acid, while dangerous in their own right, do not appear to cause increased rates of cancer.)

#3- Fragrance

Your dish soap doesn’t naturally smell like apples or lemons: it all comes down to the right combination of chemicals. Fragrance can be made up of a combination of 3,000 chemicals that do not have to be disclosed to customers.

That’s according to the online “Transparency List” put out by the International Fragrance Association, an industry trade group. 

Research conducted by the Environmental Working Group (EWG) and the Campaign for Safe Cosmetics found an average of 14 chemicals in 17 name brand fragrance products. But it doesn’t stop there — none of these chemicals were actually listed on the label.

According to the Breast Cancer Fund, when it comes to the prevention of cancer, avoiding synthetic fragrance is one of the main ways to help yourself. That’s because the dangers of synthetic scents include hormone-disrupting phthalates and synthetic musks.

What You Can Do?

You can’t control how many dishes you’ll have to do this week, but you can control what kind of dish soap you wash them with. Some of the brands you should avoid are:
  • Palmolive
  • Dawn
  • Ajax
  • Meyers
  • Legacy of Clean
  • Cucina

Is There Any Alternative To Dishwashing Brands?

On the market, you can find several types of organic dishwasher or dish soap. But how to buy an organic one? Is very easy! look for products that contain ingredients that are plant-based, as opposed to petroleum-based.

Most organic dishwashing liquid contains ingredients like coconut oil or olive oil. Also, look for products that are free of foam builders, fragrances, colorants, stabilizers, and preservatives. Check the label for verbiage such as “warning”, “caution”, or “danger” — a clear indication it’s not completely safe.

Another option is made your own organic dishwasher or dish soap. HERE is a easy recipe, that you can make in your home!

Get Cancer Cure
How could a simple cup of coffee be harmful, some might ask? But when it comes to fast food places like McDonalds, the question should be, “how could it not?” Every single item on the menu is toxic to the human body and should not be consumed.

Let’s take a look at McDonalds’ coffee!

From the McDonald’s website, these are the ingredients for McDonald’s Vanilla Iced Coffee:

Premium Roast Coffee. Light Cream: Milk, cream, sodium phosphate, sodium polyphosphate, DATEM, sodium stearoyl lactylate, tetra sodium pyrophosphate, sodium hexametaphosphate, sodium citrate, carrageenan. CONTAINS: MILK.

Vanilla Syrup: Sugar, water, fructose, natural (plant source) and artificial flavor, caramel color (with sulfites), potassium sorbate (preservative), citric acid, malic acid. Ice.

Why McDonald's Coffee is one of the Worst Coffees for You

Let’s take a closer look at the ingredients for a Vanilla Iced Coffee, shall we? (The information sources are linked to the chemical names.)

Sodium phosphate – it is “used to treat constipation and to clean the bowel before surgery, x-rays, endoscopy, or other intestinal procedures. Sodium biphosphate and sodium phosphate enemas are also used for general care after surgery and to help relieve impacted bowels.”

Doesn’t it make sense now why so many people are complaining that McDonald’s Iced Coffee gives them diarrhea?

People are getting sick left and right, but they tell themselves it’s due to extra caffeine, and continue drinking it since they like the taste. It is not the caffeine! Don’t let this happen to you!

Sodium polyphosphate – adds texture and used as an emulsifier to prevent ingredients from clumping together.

DATEM – an acronym for Diacetyl tartaric acid ester of monoglyceride, and it is used for emulsification and foaming.

Sodium stearoyl lactylate – a solid powder irritating to eyes and skin, and hazardous in case of inhalation.

Tetra sodium pyrophosphate –
when ingested it can cause nausea, vomiting, and diarrhea.

Sodium hexametaphosphate –
the Material Safety Data Sheet warns “do not ingest.” Synonym of Sodium Polyphosphate (above).

Sodium citrate – includes diarrhea as an adverse reaction. It should also be “used with caution in patients with cardiac failure, hypertension, impaired renal function, peripheral and pulmonary edema, and toxemia of pregnancy.”

Look, I’ve only gone through about half the list, but I just cannot bear this anymore. The reason these chemicals are in the “Light Cream” is because they cost less than real cream, and people instinctively think that real cream is bad for them because of the fat and calories. The truth is McDonald’s Iced Coffee is not a drink with simply coffee, milk, and sugar.

Let’s stay out of the drive through, all right?

Living Traditionally

Wednesday, December 13, 2017

If you frequently suffer from colds, you need to do something to strengthen your immune system.Sergei Bubnovsky is a professor from Moscow who has an innovating new technique that can help you improve your immunity and overall health.

According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds, flu and even prevent cancer!

Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).

The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.

Soaking Feet in Ice-Cold Water for 15 Seconds/Day Can Reinforce Immune System to Fight Colds, Flu and Even Prevent Cancer

And, according to a German study, an occasional winter swim in cold water causes oxidative stress, but, done regularly, such swimming leads to an adaptive antioxidant response; in other words, the body is better able to combat oxidative stress in general once it’s accustomed to cold-water swims.

The History of Healing With Cold Water

The ancient Indian term for very cold showers is ishnan. This refers to the moment when your body achieves the temperature with which it can defend itself against the cold water. Ishnan kicks in when the cold water first hits your skin, causing your capillaries (small blood vessels near the skin’s surface) to open.

As the cold shower continues, your capillaries close again, sending blood rushing back to your organs and glands. This natural flushing process brings youthfulness to your body by stimulating renewed glandular activity.

Cold water therapy was publicized by the German priest Sebastian Kneipp in 1849. That winter, Kneipp was successfully battling tuberculosis (a condition that was then incurable).

His method was cold water therapy, which he executed by plunging into the frigid Danube River several times each week. Kneipp’s 1886 book “My Water Cure”, became an international bestseller.

Ice Foot-Bath Technique

This technique is very easy to do and not only can recover your immune system it also brings you a lot of benefits.


Put cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly.

Note: The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours.

Ice-Bath Cautions

Experts advise that cold water therapy is not for everyone. For example, the potential spike in blood pressure caused by cold water could be dangerous for those with uncontrolled high blood pressure. However, practitioners say the therapy can be safely used to reduce mildly high blood pressure (150/100 and below) or to raise low blood pressure.

If you have any questions about your blood pressure or haven’t had it checked recently, you should see your doctor for a blood pressure test before beginning a cold-water regimen.

Ice-Bath therapy is also to be avoided in cases of:

  • Acute illness, such as severe back pain.
  • Hardening of the arteries (atherosclerosis).
  • Raynaud’s disease.


So far we’ve seen that this is a tool to help you prevent future problems. It’s also great if you’re suffering from a cold or the flu!.

In addition to quickly lowering your fever, your immune system will respond with strength against the infection or germs. Your ailment will disappear within a few days and with it, the discomfort that it produced.

Therefore, this is a simple and inexpensive way to ward off conditions that threaten your daily activities. It also helps you rest and relax your feet to face the next day with fresh energy. It will help you unwind and also marks the moment when your time for yourself begins. You’re done with your obligations.

Source and references:;; My Water Cure book
If you’re unsure if you’ve ever experienced a hypnic jerk, then ask yourself this question:

Have you ever woken up with a sudden jolt just as you’ve started falling asleep? Or maybe it felt like you were falling?

Why Do I Jerk Awake Right As I’m Falling Asleep?

It could be that it felt like you were having a huge muscle spasm. You may have even felt a small shock sensation or a bouncing feeling.

Perhaps it was even your partner that was experiencing it, and this in itself startled you back to consciousness.

It could be then (though not necessarily) that you experienced a hypnic jerk. And if so, you’re certainly not alone.

It’s estimated that around 70% of people experience hypnic jerks at some point in their lives. I know I definitely have.

Different names

The world of sleep can be confusing, and there’s no exception when it comes to the hypnic jerk. Confusing because it’s also sometimes called by one of the following names:
  • Night starts.
  • Sleep starts.
  • Hypnagogic jerk – hypnagogic being a term used to describe the period of time when falling asleep.
  • Myoclonus, or myoclonic jerk – technically this is the medical term to describe an involuntary muscle twitch.

So what is a hypnic jerk exactly?

A hypnic jerk is an involuntary twitching of a muscle, or muscles (the myoclonus as mentioned above). They usually occur just as you’re falling asleep. This is referred to scientifically as the hypnagogic state of consciousness.

This is why they are sometimes call hypnagogic jerks – because you most commonly experience them when falling asleep.

Note that hypnic is also a shortened version of the word ‘hypnagogic’. So you can see why there are all these possible expressions to describe the same thing.

When you experience a hypnic jerk it often causes you to wake up suddenly. When you wake up you may feel like you’re experiencing the sensation of falling or jolting.

Note that the muscle twitching you experience also occurs in other situations. For example hiccups are also muscle twitches.

That strange time of the night

It’s during this phase of falling asleep that several unusual phenomenon may take place. For example we discussed in a previous article the various sleep paralysis experiences people have. Those often come with bizarre or frightening hallucinations, or even out-of-body experiences.

Luckily there’s nothing to be worried about – hypnic jerks along with these other phenomenon are not dangerous. They may be unsettling or frightening, but you don’t need to fear going to sleep just because they may happen to you.

Another popular idea takes a more evolutionary approach to hypnic jerks, explaining that the spasms are an ancient primate reflex to the relaxation of muscles during the onset of sleep — the brain essentially misinterprets the relaxation as a sign that the sleeping primate is falling out of a tree, and causes the muscles to quickly react.

No Sleep Nights 
Most of us cherish the feeling of gulping down an ice cold brew. For many of us, it doesn’t even matter if it’s morning, afternoon, night, or a time unknown to our drunken selves. But hey, it’s beer, the sweet nectar of the gods, so luckily no one blames us, right?

We all know beer is great, but did you know it is arguably the only reason humanity exists today? Let’s take a look at how this delectable drink has ensured humanity’s survival into the grand age of Google and Hot Pockets.

Beer Is The Way….. Humanity’s Secret Weapon For Survival And Health

A Brief History of Humanity and Beer

According to Charlie Bamforth, Anheuser-Busch Endowed Professor of Brewing Science at the University of California, Davis,

Beer is the basis of modern static civilization, because before beer was discovered, people used to wander around and follow goats from place to place. And then they realized that this grain [barley] could be grown and sprouted and made into a bread and crumbled and converted into a liquid which gave a nice, warm, cozy feeling. So gone were the days that they followed goats around. They stayed put while the grain grew and while the beer was brewed. And they made villages out of their tents. And those villages became towns, and those towns became cities. And so here we are in New York, thanks to beer.

This is a very simplified and exaggerated version of human history, but many historians argue that Bamforth’s description may not be that far from the truth.

Brewing beer has been practiced by our ancient ancestors for at least 7,000 years. Brewing may be even older, but the earliest tangible evidence dates back to around 3,400 B.C., nearly 5,400 years ago. The evidence was discovered using a chemical tests of ancient pottery jars in what is today Iran. The jars contained chemicals only found via the brewing process.

Egyptians and Mesopotamians left extensive written documentation of brewing practices, tavern laws, and nutrition. Kings, pharaohs, merchants, and commoners alike all drank beer due to its nutrition and effects on the body and mind. They also drank beer due to dirty water conditions back in the day.

After Christian monks started brewing beer, a whole new standard and efficiency of beer production began. Monks and nuns choosing to follow the Rule of Saint Benedict are required to live self-sufficiently without charity, work hard, accommodate guests and help the poor. To meet all of these requirements monastic orders and churches started brewing and selling beer.

In the 1850’s Louis Pasteur studied beer extensively and realized that it was alive. His work led to the pasteurization process, allowing our favorite drink to be more easily handled, produced, and transported. After the invention of refrigeration, automatic bottling machines, and widespread railroads, everybody was double-fisting brews like the U.S. was one big University frat party.

Today the beer industry is composed of thousands of local and international businesses which had a total global revenue of over 500 billion dollars ($509,554,000,000 to be exact) in 2012, a number that continues to grow year after year. The world always has and always will love a good brew.

So, is all this guzzling a good thing? That is entirely dependent on how much beer you consume. As long as your consume a moderate amount, which is more than you might think, your body and mind will love you!

Why We Should All Drink Beer

Moderate consumption of any type of alcohol is associated with overwhelming benefits for the heartand overall well-being. Nearly all people living in Blue Zones, areas of the world where people live drastically longer on average, have been said to partake in regular, but moderate consumption of alcohol. This remains true across all Blue Zones. Moderate drinkers live longer than non-drinkers or heavy drinkers. Beer has an upper-hand on other alcoholic beverages, however, due to its nutritional content.

Cardiovascular Health:

Beer is likely the most nutritious of all alcoholic beverage and. Although many people think of wine as the ‘healthy’ alcohol to consume in moderation, beer and wine have the same number of antioxidants (though the type of antioxidants do vary). Beer contains more B vitamins and protein. To make the playing field even more one sided, drinking 4 or more glasses of wine per week has been linked to a 15% increase in breast cancer in women!

A meta-analysis of several studies revealed that moderate beer consumption reduces a person’s risk for cardiovascular disease and strokes by a whopping 31%. This is approximately equivalent to the heart pumping power of wine.

Mental Acuity:

A study of 12,000 women showed that consuming light to moderate amounts of beer daily makes you 20% less likely to experience age-related mental problems later in life. According to Francine Grodstein of Brigham and Women’s Hospital in Boston, senior author on the study,

Low levels of alcohol appear to have cognitive benefits. Women who consistently were drinking about one-half to one drink per day had both less cognitive impairment as well as less decline in their cognitive function compared to women who didn’t drink at all.

Congratulations ladies, your mental Holy Grail has been revealed.

Stress Reduction:

Consumption of alcohol, as we all know, dramatically reduces stress levels. This is arguably the most important health benefit beer can provide since stress is associated with nearly every illness. Beer is an especially good choice because it takes longer to consume, making it less likely that you will over-drink, which isn’t biologically beneficial in the least (the other benefits, are a different story). This benefit is entirely dependent upon set and setting. If you are depressed, or are in a dangerous place, any type of alcohol has the potential to increase stress levels.
The nutritional benefits of beer were discussed above. Don’t forget that the essential nutrients in beer are vital to a healthy, illness free life. As for calories… let’s just pretend all the empty calories are perfectly filling.

Nutritional Benefits:

No More Bad Hair Days:

Apparently certain beers can get rid of frizzy hair and add volume.

The malt nourishes and smooths hair, while yeast strengthens your strands and pumps up the volume.
Great for Skin:

Alright guys, I know most of us will stick to just plain drinking beer, but the ladies like to take extra special precautions when it comes to skin health. Beer is reportedly an incredible skin-care agent. Many breweries in Austria and the Czech Republic have recently created Heaven by opening beer spas and filling entire swimming pools filled with the golden goodness. Beer facials and beer-based meals are available of course.

A Healthy Level of Beer

Although scientists disagree on the recommended daily intake of beer, the consensus narrows down to no more than four drinks in one day, and no more than 14 drinks in a week for men, and no more than three drinks in any day and no more than seven drinks in any week for women. Ideal amounts are less though, at roughly 22 ounces (just under 2 American bottles) of beer with 5% alcohol for men, and 12 – 18 ounces ( 1 to 1.5 bottles of American bottles) for women. Women, give that other half of your bottle to your man. Or, live on the wild side and drink 2!

*Note: According to the National Institute of Alcohol Abuse and Alcoholism, 43% of men and 29% of women in the U.S. are binge drinkers (4+/5+ (women/men) drinks within 2 hours at least once). While there is a fine line between control and alcoholism, just remember that alcohol is an incredibly dangerous and deadly drug. We have all experienced the dangers of alcohol either directly or indirectly. I am only advocating a healthy dosage of alcohol each day, nothing more.
If you do not want to consume alcohol but still want to participate in the glory that is beer, you can always drink a non-alcoholic brew. Apparently they taste incredible, and are still packed full of nutritional goodness.

Which Beer is the Healthiest?

The answer to this question depends on what you consider healthy. Are you looking for less calories, or are you interested in B vitamins and antioxidants?

Although there are many types of beer, the two most basic types are ales and lagers. They differ by the temperature they ferment at and the type of yeast used. Beers can differ in nutritional content with surprising magnitude. Some bottles boast a measly 5 grams of carbs while other bottles contain a hefty 65 grams of carbohydrates or more.

Many people focus on caloric content, opting for light beers instead of the regular. The truth is that in most cases light beers differ from their heavy counterparts by about 40 calories, an utterly negligible amount. And for those of you looking for the buzz of drinking, in most cases light beers are light because alcohol is removed, so you’ll have to drink even more to attain the same feeling. Some brewski lovers choose to drink ultra-light beers that are less than 100 calories while retaining 4% alcohol. In these cases something other than alcohol has to be removed, which means grains and many of the nutritional sources that make beer such a healthy drink.

There is no single healthiest type of beer. Countless representatives from the entire spectrum of beer brews have claimed the title of healthiest beer, but again, it is entirely dependent on what health means to you.

It is said that the eyes are the window to our souls. It is said that the truth cannot be hidden within the depths of our eyes. For our eyes show our truth.

It is here today that I share with you the importance of the power within you. The power of your eyes. For they ARE the window to your soul. The absolute magnificent being that you are.

The light that comes from the depths within that shines out through your eyes can heal.

You see, it is through your eyes that you are able to heal self. It is through your eyes that you can connect with the very essence of all that you are. Heal all the pain that you felt has held you back.

This Is How Your Eyes Can Heal You

When was the last time you sat and looked deeply into your eyes? Can you sit and look into your eyes and feel what you are feeling? Very precious it is to take time to look deep within us. Deep into our soul and see who we truly are.

Our life, our soul, holds our light. Our eyes shines that light out. You see, we are own messengers. We are our own healers. We are our own answers. We just need to take the time to seek within ourselves. And one great way to connect to your soul, the truth of your soul, is to look into your own eyes.

Have you ever looked into the eyes of a loved one? Do you see how powerful it can be?

As I was growing up, it was very difficult for me to look into the eyes of people. I know now it was not time for me to look into the soul of all I came across, I was being guided and protected, for I know, it is through my eyes that healing occurs.

I am now still, very discerning with how I connect with other people. For it is important to know your energy, your self and all that you are so you are able to lead your life with strength and love. To not give your power to others, as it is here that our power can be shed. Not from others taking but from giving too much.

It is here at this time where we must know ourselves first. For it is not your job to connect with every soul and heal them. For we do not heal another anyway.

What we do is awaken something within them to connect them to their own innate knowingness, their own abilities and magnificence. We connect them to their own wholeness by waking them up to it. They see it within us. It is a type of recognition.

“I see you” from the film Avatar was a beautiful way to say I recognise you, I see me in you, I see your truth. I know your light. I see your light. For it too, is the light that I am.

It took much time for me to develop the ability to look into the soul of another through their eyes and feel comfortable. My mum was my greatest teacher with this one. My relationship with my mum was a very close one. I feel we were soul mates that had many things to reawaken within each other.

It was very difficult for me to look into the eyes of my mother. I loved her dearly but knew her pain, and was too afraid to look into her eyes. I did not want to feel that. As I write this now, I realise that it may have helped her.

To connect to her soul in this way, to shed light into her heart through our eyes. A comfort for us both. A recognition of lives past, lost and loved together. Although she is not here on the planet now, I know she comes and sits with me, loves me and guides my steps with love.

My message here is to connect to self through you eyes. Your eyes are the windows to the soul YOUR SOUL. Your eyes have the power to heal you, to clear old ways of thinking. To confront you with all that you do not wish to see, to bring it to light to clear and let go. To become whole.

There will come a time when we will all be connecting with each other deeply through the eyes. Many of us are light workers and many of us are also transductors of light, which transmute light energies through our eyes to another. There are many that have walked our earth, using the power through the eyes for healing, love and goodness.

There are many that have used it for opposite affects also, but this will no longer hold steed in our world as it is far too dense, and they will be outed. For we do not accept this type of lie any longer.

Those who work with light through their eyes, the Transductors, are basically filled with lots of light! Their light content is very high, therefore they are able to emanate light for others directly through their eyes.

There is a time now where we still must be discerning with who and how we connect with others. Know that you are a powerful being, also know that you are still in process of transcending light, space and time.

The transduction of light is the way of health, healing and wholeness. This must first be refined and known completely within self before it is shared with others. You are light. Therefore you will shine light for others, to others.

I say too, if you have connected with this piece you may transduct light for the benefit of others. This may be a gift that you can reawaken if you wish. First know how to look within self through your windows with love, compassion and kindness.

We are still living in very interesting times. It is still a time of discernment, understanding and newness on our planet. A new way of being. I ask that you continue to seek self, continue to look within, continue to evolve you.

For your only mission on this planet is to love and accept all that you are. To really know who you are. To evolve and grow you. For all that you do for self you do for all. May you go in peace and with love in your heart.

We cannot hide from the light of our soul that shines out through our eyes.

For you have the power.

In Light,
Angelina xx