The Healthy Archive

Natural Health - Fitness - Remedies

Friday, August 31, 2018

eggs, eggs health benefits

There exists a belief that when it comes to consuming eggs each day it increases the quantity of cholesterol. Additionally, nutritionists do not recommend them in case you have decided to shed some weight.

Nevertheless, according to several studies, the very best breakfast ought to include an egg, be it boiled or an omelet.

Today, we will provide several benefits of what eating two or three eggs each day can cause. Can you believe this?


Well, listed below are 9 information about that:



YOU LOWER THE RISK OF HEART DISEASE AND SIMILAR PROBLEMS

400 mg cholesterol are present in a single egg. That’s quite high. Heart problems are very harmful as it gives a greater possibility to get a heart attack. Eggs can’t boost the level of cholesterol.

When we eat greater amounts of cholesterol, the body starts slowing the process whenever cholesterol is produced. ⅓ of the cholesterol that can be found within the blood vessels is from our own nutrition. However, the greatest amount is produced by our own body.

A study carried out on 152 overweight people. They separated the individuals in 3 groups.

Group 1 consumed what they preferred for breakfast; Group 2 was handed 2 eggs and Group 3 was given bagels for breakfast.

Based on the results which were amazing, the group that consumed 2 eggs lost weight faster by 35%. Additionally, the group that consumed bagels and the group that consumed eggs had the same cholesterol levels.

Eggs additionally contain a higher amount of omega-3 acids which could decrease the amounts of triglyceride within the blood. Increased triglyceride can trigger a higher possibility of cardiovascular issues, so if you eat more eggs, you’ll reduce the risk.


FOLIC ACID CAN HELP WITH BIRTH DEFECTS

A single egg is abundant in vitamin B9. It has 0.7 micrograms. This supplement is also known as folic acid. If you lack B9 during pregnancy, you could truly damage the CNS of the unborn kid. Additionally, the brain, as well as the spinal cord, might be deformed. Consuming eggs will give the adequate amount of folic acid for you personally.


AGING IS SIGNIFICANTLY SLOWER

According to a study, consuming few eggs can help you against skin malignancy and reduce the process of aging. They could prove that the eggs from chickens were filled with carotenoids that are anti-oxidants.

These are particularly beneficial against aging and it slows it down. Our body cannot produce carotenoids by itself, therefore a good resource for us to intake is via food. They are important simply because they can capture free radicals and make them not harmful.

You must cook eggs correctly so that you can acquire the rejuvenating results. One prepared egg offers carotenoids for value than the usual raw egg contains. That is because when it heats up, specific chemicals enhancements are happening.


THE RISK OF MALIGNANT TISSUE IS DECREASED

According to a research, the daily consumption of eggs will bring down the risk of breast cancer for 18%, especially in adolescent girls.

Eggs consist of plenty of nutritional minerals, vitamins as well as amino acids that connect to female hormones.

When the amount of estrogen in your body are higher, it is linked to breast cancer.

eggs, eggs health benefits

IT IMPROVES THE LIVER, SKIN, AND HAIR

Folic acid, proteins, and biotin are all an essential part of eggs. We need every one of them to have glowing skin as well as healthy hair. Egg yolks have sulfur and proteins that are very good in if you have fragile hair.

Eggs are full of lecithin which is good for intestinal tract problems thus helping you to detoxify your body.


IT IMPROVES EYESIGHT

Eggs can also assist you to have enhanced eyesight! Eggs contain lots of zeaxanthin, supplement A, as well as lutein that is extremely good for the vision.

Lutein and zeaxanthin are fantastic because they safeguard our eyes from free radicals and are important for color vision. Vitamin A, however, is very important about light as well as dark vision.

When the amounts of zeaxanthin, as well as lutein, tend to be decreased, they can cause severe complications such as cataracts as well as macular deterioration.


YOU LOSE WEIGHT FASTER

Proteins possess a smaller glycemic index compared to carbohydrates. Our own blood sugar increases through foods with an increased glycemic index. The amount of your blood glucose becomes improved and falls suddenly, that makes you feel hungry.

Try to eat more foods with a small glycemic index. The actual glycemic catalog of eggs is zero. They’re outstanding for weight loss. All of us need more power so that we can digest protein. On the contrary, we want less power for fats as well as carbohydrates.


HELPS TO MAINTAIN A HEALTHY MIND AND IMPROVE METABOLISM

Eggs tend to be full of choline. It’s a nutrient that people need for a variety of metabolic procedures as well as the types that include fats. Choline becomes changed into acetylcholine, the actual neurotransmitter that people need to transfer stimuli within the brain and nerves.

If you consume 2 eggs every day, you will get the correct amount of choline to have optimum health.


IT WILL INCREASE CALCIUM LEVELS AND INCREASE BONE DENSITY

To have a healthy smile and bone fragments, we need calcium mineral and vitamin D. Based on a study, when protein and calcium minerals are mixed they sustain healthy calcium mineral levels. However, it also helps to have healthful metabolic procedures in the bone fragments.

Eggs have large amounts of Vitamin D, that assist our body in soaking up the calcium mineral in a more effective way.

We can conclude that eggs are good for our overall health. Make sure you use eggs which come from natural farms. This is because the eggs which come from caged hens in many cases are full of medication residues.

Nevertheless, there are individuals with certain health issues that should not eat two or three eggs each day. Those are usually people with heart issues or diabetic sufferers. They should ingest up to 3 eggs weekly.

overweight, obese, fat, belly

Are you struggling to get rid of stubborn belly fat? Unfortunately, for many men, the last place they lose weight and the first place they gain it is in the gut. Even less fortunately, is the fact that the stubborn belly fat can contribute to numerous health concerns.

So, you’ve tried fad diets and 200 crunches per day and nothing is happening except a sore back? These strategies are not going to provide you the long-term results you are seeking. A fad diet of only grapefruit juice is not going to stick. You are going to eventually vomit when you hear the word “grape”. Crunches aren’t any better. As many times as spot weight loss has been touted, weight loss cannot be targeted without lipo.



What are your options?

Eat Healthily

The best strategy to get rid of stubborn belly fat is to eat a healthy diet. Your diet should be high in protein, fruits, vegetables, nuts, and other good fats. Think natural foods with the fewest ingredients and packaging. Head to the outskirts of your grocery store to get your food.

Limit Alcohol

The next strategy to get rid of stubborn belly fat is to limit alcohol. Long-term alcohol use adds weigh to your gut and gives you a pear shape. Why? The reason is your liver gets overwhelmed with processing the alcohol and struggles to process other foods and nutrients into your body and other toxins out of your body. This struggle eventually ends in weight gain.

Reduce Carbohydrates

Reducing your carb intake can help you to lose weight. Carbs increase energy momentarily. However, then, your body crashes. After the crash, you’re more tired than you were before. How do you solve this fatigue? You eat more carbs. The more carbs you eat, the more weight you gain.
Eat More Protein

Instead of carbs, you need to eat more protein. Protein is lower in calories than high sugar and processed foods. The great thing is that you can eat more protein, and avoid weight gain, but not feel healthy.

Eat More Fat
When people attempt to lose weight, they try to cut fat as well. However, your body needs fat to provide you with energy. Additionally, your brain needs good fats to help function properly. Most importantly, you need to eat good fats and not the fats from refined sugars.

exercise, jogging, wellness

Exercise

The next tip to get rid of stubborn belly fat is to exercise. By keeping your body active, you will work off calories. The reduction of calories will be what leads to your weight loss. Remember you cannot crunch away your belly fat. However, by participating in an exercise routine, you will lose weight all over your body. Instead of crunches, you might want to choose an aerobic exercise that results in more calories being burned than crunches. Aerobic exercises that you should consider include cycling, walking, jogging, and swimming. You should aim to exercise 45 minutes for 5 days a week.

Stop Processed Foods

Processed foods are horrible for your overall health. They cause our liver to have to work overtime to process the toxins in the processed foods. In addition, processed foods cause you to pack on the pounds and even can increase your risk of cancer. By dropping the processed foods, your body will be able to process foods better, absorb necessary nutrients, and help you drop the pounds.

In Conclusion

It can be a struggle to try to get rid of that stubborn body fat. Don’t get discouraged. When you get discouraged with your progress, that can lead to giving up. Your overall health is too important. Keep fighting off those pounds.

Type 2 Diabetes, Digestive System
.
Are you aware of the signs and symptoms of type 2 diabetes? Before we get into the signs and symptoms of type 2 diabetes, let’s review the specifics of the disease. Type 2 diabetes is known as adult-onset or non-insulin dependent diabetes. There are two different manifestations. The first is when your body first is where your body resists the effects of insulin or doesn’t produce enough insulin. More children are diagnosed with type 2 diabetes.

Signs and Symptoms of Type 2 Diabetes

It is a chronic disease meaning if you are no longer exhibiting symptoms or testing as being type 2 diabetes, you still have type 2 diabetes. You can’t get rid of it once you have been diagnosed as diabetic. The best you can do is to control your diabetes with diet and exercise without medications. So, what are the signs and symptoms of type 2 diabetes? The following are some of the signs.


Excessive Thirst

One of the most common symptoms of type 2 diabetes is excessive thirst. When excess sugar builds up in your bloodstream, moisture is pulled from your tissues. As a result, you become very thirsty. In addition, drinking more can lead to increased urination.

Increased Hunger

Another of the most common symptoms of type 2 diabetes is increased hunger. Intense hunger is triggered due to not enough insulin moving the sugar in your cells. If the sugar is not moved in the cells, your muscles and organs become starved for energy and demand more food.
Fatigue

The next symptom is fatigue. When your cells don’t have enough sugar in them, your body will become tired.

Weight Loss

The last of the most common symptoms of type 2 diabetes is weight loss. While it may seem counterintuitive that while eating more you end up losing weight. However, without the ability to metabolize glucose, our body will use other sources of energy. Two of those other sources of energy are muscles and fat.

Type 2 Diabetes


What are the Risk Factors for Developing Type 2 Diabetes?

There are several risk factors that make it more likely for you to develop diabetes. Some of those risk factors include being overweight and a lot of abdominal fat. These are not the only risk factors. Other risk factors include inactivity, family history, race, and age. Regarding race and developing diabetes, fewer whites develop type 2 diabetes in opposition to African Americans, Hispanics, American Indians, and Asian-Americans.

Complications

There are several complications that can develop from type 2 diabetes. If you develop type 2 diabetes, you might put yourself at risk of developing cardiovascular disease, neuropathy, eye damage, foot damage, and Alzheimer’s disease to name a few.

Prevention or Repair

If you are at risk of developing type 2 diabetes or already have been diagnosed, there are several things you can do to improve your health. The first is to eat a healthy diet. When you select your foods, choose ones that are low in fat and calories and choose ones that are high in fiber. The next way to ward off or improve type 2 diabetes is to get physical. You need to try for 30 minutes of physical exercise per day. Lastly, you need to lose extra weight. It has been reported that even a modest 7% loss in weight can reduce your risk of developing diabetes.

In Conclusion

If you are at increased risk of developing diabetes, it is important to watch the above signs and symptoms closely. In addition, by increasing your daily exercise, eat healthily, and lose bodyweight.

Beer


The health benefits of beer include its anticancer properties, a reduced risk of cardiovascular diseases, and an increased bone density. It helps in the prevention of dementia and coronary diseases, aids the digestive system, has anti-aging properties, as well as treats diabetes, gallstones, kidney stones, osteoporosis, and hypertension. It also acts as a stress buster and a diuretic.

What is Beer?

Beer is an alcoholic beverage brewed from cereal grains which are responsible for its nutritional values. People usually prefer to drink it with certain meals and it is the third most popular drink preceded by tea and water.

Nutrition Facts

Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing this beverage, are rich sources of flavonoids, which are potent antioxidants.


It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.

Health Benefits of Beer

Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:

Prevents Cancer

A flavonoid compound called xanthohumol is found in the hops commonly used in brewing beer. It has been seen to play a major role in the chemoprevention of cancer, including prostate cancer. According to Bio-medicine, it is also a good source of polyphenols, due to the grains used for fermentation. [1] It has been proven effective in fighting cancer, just like red wine.

Protects Heart

Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blockages in the coronary arteries. Moderate consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building up on the blood vessels and artery walls.

Increases Bone Density
Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.

Controls Diabetes

Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes.

Prevents Anemia

Beer is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. Vitamin B12 is also essential for maintaining normal growth, good memory, and concentration.

Lowers Blood Pressure

Regular beer drinkers are found to have lower blood pressure, compared to people that consume a similar amount of wine or other spirits.

Delays Aging

Beer increases the potency and impact of vitamin E, which is a major antioxidant in the body. It is an important part of the maintenance of healthy skin, while also slowing down the aging process.

Prevents Gallstones

Regular consumption of a moderate amount of beer affects the cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.

Prevents Dementia

Beer consumption also boosts the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.

Improves Digestion

Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes.

Reduces Risk of Kidney Stones

Beer is high in potassium and magnesium, which results in a reduced risk of kidney stones. The silicon present in it is readily absorbed by the body to protect against osteoporosis.
Stress Buster

Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.

Diuretic Quality

Beer acts as a diuretic and significantly increases urination. This facilitates the increased removal of toxins and waste materials from the body.

Cleanses Gastrointestinal Tract

Beer is a good source of soluble fibers that promote general health. This includes being good for the heart, as well as helping to clean out the digestive tracts.

This sums up a few of the health benefits of beer consumption when taken in moderation. Limited consumption also ensures that the calorie intake from it does not affect the health adversely.

Beer

How to make beer?

One can make beer at home using a brewing kit and supplies that are easily available in the local market or online. Boil malt extract and hops followed by sterilizing this mixture. Cool down the mixture, add yeast and let the fermentation begin. Store and monitor the fermentation and when the beer has aged properly, store it in the refrigerator and enjoy it with family and friends

How to brew beer?

Beer can be brewed easily at home by following some simple steps: Boil pale malt extract and hops for about an hour and sterilize the mixture. The hot mixture, also known as wort is then cooled down and transferred to a fermenter where water is added to it. Yeast is added to start the fermentation process at the room temperature. Once the beer is fully fermented it is bottled and set to age for 2-6 weeks before use.

What is Beer made of?

Beer is made using 4 ingredients- barley, hops, water, and yeast. These ingredients are easily available in grocery or online stores. It can also be made using wheat and rice instead of barley. It can be made at home using the above ingredients and a brewing kit which comprises of containers, fermenter, etc.

What is beer?

Beer is an alcoholic drink that is prepared using barley, hops, water, and yeast. It is one of the most popular alcoholic beverages, which is enjoyed by people all over the world. There are many varieties of beer and some of them include pale ale, stout, mild ale, wheat, lambic, and lager beer.

When was beer invented?

Brewing and drinking of beer date back to 5000 BC. It has been recorded in the ancient history of Mesopotamia. Before the industrial revolution, it was brewed at a domestic level. But post that, it was produced using industrial set ups. In present times, there are many companies that produce and sell various types of beers.

Word of Caution: Drinking beer in excessive amounts (addiction) is dangerous to health and can negate any and all beneficial effects.

SOURCE
acne scars, pimple scars

Home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, aloe vera, apple cider vinegar, lime juice, honey, water, lavender oil, fenugreek, and a variety of organic products.

Acne scars are the pits, raised tissue, and bumpy areas that one observes post the healing of acne wounds. The American Academy of Dermatology (AAD) reports that this intense skin condition afflicts as many as 50 million Americans. [1] Mild acne scars heal on their own, while the deep scars might remain for the entire life. These natural home remedies are useful in cases of severe infection or when acne has been pricked, squeezed or scratched.


Home Remedies for Acne Scars

The commonly used home remedies for acne scars include the following:

Tomato Slices
Rubbing tomato slices on scars is found to be effective in reducing the appearance of the marks or scars. This is partially due to the vitamin A and carotenes in tomatoes, which not only provide the red color but are also antioxidant compounds that can heal damaged tissues and promote the healthy re-growth of cells.

Cucumber Juice
Cucumber juice is an ideal skin toner, which improves the texture of the skin. Cucumbers reduce inflammation, soothe the skin and heal the scars caused by acne.

Sandalwood Paste
Apply a mixture of sandalwood paste in rosewater and leave it on your face overnight, then wash it off the next morning. [3] Repeat this process until there is a marked improvement in scars. The usefulness of sandalwood in skin care is very well known. It has actually been one of the traditional, essential elements of make-up kits for women in India for many years. Even today, there are several brands that prepare soaps that highlight sandalwood as one of its key ingredients.

Tea Tree Oil
Tea tree oil is one of the most popular remedies for curing acne problems. This diluted oil is applied to the spots affected by acne. There is a strong belief that this oil consists of Terpinen-4-ol, which eliminates bacterial activity and kills the bacteria permanently. It neutralizes the acne bacteria called Propionibacterium and other dangerous bacteria, which dwell on your skin and can quickly develop into acne.

Egg Whites
Egg whites are easy to obtain and are effective in treating acne scarring. [4] Apply egg whites on the scars using a cotton ball and leave it on overnight to get the best effect. Eggs contain a huge amount of protein and by applying them directly to your skin, you can speed the healing process. Proteins are the building blocks of cellular tissue, and muscle, so directly applying and leaving it on your face can boost the speed of your acne scar recovery.

Herb
Herbs such as turmeric, aloe vera, and sage are also effective in treating acne scars. Turmeric has been used for thousands of years in the Orient as a beauty product and applying turmeric paste to the skin or ingesting turmeric is effective in the management of acne scars. [5] Sage and aloe vera are well known healing agents, which can bring relief to acne scars. [6] Soak sage in hot water, allow it to cool, and then apply it on the skin. Aloe vera can be applied directly to the skin.

Apple Cider Vinegar
It is a good toner that helps clear up scars and acne marks. Vinegar is a powerful astringent that also stimulates blood flow to areas, which speeds healing and regeneration of cells.

Lime Juice
Apply freshly squeezed lime or lemon juice on the scars, and then it for a while before washing it off. [7] The bleaching property of lime juice makes the marks less visible. Lime juice also helps in the removal of dead skin cells and in the regeneration of new cells, along with improving the elasticity of the skin.

Olive Oil
You should use olive oil for cooking since it not only makes food appetizing but can also lighten acne scars. [8] Lightly massage olive oil onto the skin, and it will make the skin smooth again and reduce the scars. Olive oil is packed with natural antioxidants, which is why it is frequently used around the world for a variety of health benefits. In terms of clearing the skin of marks and scars, it is one of the best options for a home remedy.

Honey
Honey is a natural moisturizer, which is used in the treatment of acne scars. [9] Eating honey and applying a honey mask on the face are two ways which are found to be effective in acne scar treatment.

Water
Water is probably the best available natural method to treat acne scars. [10] You should drink plenty of water, as it helps in flushing out the toxins from your body and revitalizing it. Water also assists in shedding dead skin cells and aids in the formation of healthy skin. Drinking lukewarm water in the morning specifically helps in flushing out toxins.

Mint Juice
You can always apply the mint juice on the face as it is highly natural and nutrient-rich substance that has been connected with anti-inflammation and a reduction in acne symptoms.

Strawberry Leaves

After eating strawberries, do not throw away their leaves, as these are helpful in curing pimples on the face.

Rosehip Seed Oil
Rosehip seed oil can reduce acne scars and lessen discoloration. [11] This oil is also a powerful anti-aging agent, which reduces wrinkles and rejuvenates the skin. Rosehip seed oil is an important ingredient in cosmetic products and is commonly used to treat acne scarring, facial scarring, sun damage, and premature aging. Massage the skin with this oil two times a day for best results.

Lavender Oil
Application of lavender oil on acne scars can revitalize the skin since it has many regenerative properties. [12]

Fenugreek
It is commonly used in the treatment of acne scars. Boil some fenugreek seeds in water and allow them to cool before applying to the scars. [13] Application of a face mask made from a paste of fenugreek leaves is also quite effective.

acne, pimples, scars

Other Remedies

Apart from the most common remedies mentioned above a few other remedies include:

Makeup and Creams
For women who want to reduce the appearance of their acne scars, be sure to choose makeup that is light, non-greasy, and oil-free. [14] Obviously, it is natural to want to cover the scars, but if you do it with harsh makeup or more chemicals, you could be making the problem worse.

Vitamin E
This essential vitamin helps in countering pimples since it is a natural antioxidant that eliminates free radicals associated with skin diseases. The common vitamin E supplements are soft gelatin capsules containing pure vitamin E along with glycerin, water, and soybean oil.

Toothpaste
You can apply toothpaste on the acne to relieve swelling and pain every night for at least a week to experience a significant improvement.

Ice
Applying ice to the face helps tighten pores and to reduce secretion of acne-causing sebum. Ice also works as a natural astringent to tighten up the pores around marks and scars, making scarring less obvious, by decreasing the size of the pores that were affected by acne in the first place.

Fuller’s Earth
This beneficial substance is commonly used for cleaning oily skin, clearing out skin pores, and diminishing scars due to acne. A face pack prepared from a mixture of fuller’s earth and rose water can be applied for quick results as it can reduce the effects of any sebum that has been additionally built up beneath the pores on the face.

Dietary Solutions
Applying natural or herbal products to the affected areas of acne scars can be helpful, but it is not the only solution. Remember that other skin care issues are solved both internally and externally. Be sure to maintain a healthy, balanced diet that has a sufficient amount of vitamins and minerals, particularly those that are renowned for boosting skin health, like vitamin A, and antioxidant-rich food that reduces any further damage to your skin. [15] Including fruits and vegetables in your daily diet to reduce acne scars is a good idea, considering they are healthy and delicious dietary items that are associated with healthier skin.


Word of Caution: Home remedies are only recommended for mild acne scars and if you have a secondary infection or deep scars, you should consult a qualified dermatologist before setting out on an alternative treatment regimen. Apart from the natural goodness of home remedies, a nutritious diet can go a long way towards healing scars from acne.

SOURCE

Thursday, August 30, 2018


dates fruits, dates tree

 Dates have become the superfood of the moment: the breakfast, lunch and coffee sweetener of champions. Touted by whole foods enthusiasts and Paleo eaters, this naturally dry fruit is a powerhouse of minerals, energy and fiber.


Its paste makes a natural binder in baked treats; its syrup adds sweetness to beverages. Eaten plain or stuffed, it makes a nutritious snack.

But dates are more than all leathery and caramel-y goodness. They’re good for you, and they have quite a sweet spot in history.

Dates Fruits

Here are 20 cool things you probably didn’t know about dates:

1. The word “date” comes from the Greek word daktylos, meaning finger.

2. One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

3. They also provide calcium, zinc, iron, copper, magnesium, calcium and other minerals that may help lower blood pressure, stroke risk and labor complications.


4. Dates are rich in the antioxidants known as polyphenols, which fight disease-causing free-radicals.

5. Very few people are allergic to this fruit.

6. Their low water and high sugar content gives them a shelf-life of many months.

7. Dates made nomadic life and trade possible in the very dry and hot regions of the Middle East and North Africa.

8. Because the tree and its fruit have so many uses — from food to building materials — the date palm is known as the “tree of life” in the Middle East, and it’s the national symbol of Saudi Arabia and Israel.

9. Date palm seeds can go dormant for decades until the right light and water conditions are just right.

10. Some scholars believe a date — not an apple — was the real fruit mentioned in the Bible’s Garden of Eden.

dates fruits, dates tree

11. Dates were probably cultivated about 8,000 years ago in present-day Iraq.

12. Date palm trees need at least 100 days of 100ºF heat and plenty of water to produce the best quality fruit.

13. Dates and laban, or buttermilk, are traditionally used by Muslims to break the Ramadan fast each evening.

14. Ancient Egyptian hieroglyphics mark years with images of full date palms, as the trees grow 12 new fronds a year.

15. About 3% of the earth’s farmland is covered by date palms, producing four million tons a year.

16. The bulk of US dates are grown in California’s Coachella Valley. High temperatures and irrigation from the Colorado River make growing conditions ideal.

17. There are more than 200 varieties of dates. Medjool, large and caramel-like, is the hardest to grow and therefore one of the most expensive to buy.

18. While they are high in sugar (about 93 grams per cup), many varieties have a low glycemic index (GI)

19. Ancient Mesopotamians considered the date an aphrodisiac. It’s the symbol of the goddess Ishtar, prototype of Venus and Aphrodite. (It can’t hurt to give it a try.)

20. Date palms were brought to Spain from North Africa around 800 AD. Spanish explorers brought seeds to Cuba in the 1500s. Missionaries planted them in Baja California in 1765, while other varieties were imported to California in the early 1900s.

While they might be the latest nutritional darling, dates are more than a passing fad. They’re versatile in the kitchen and, unless you’ve got an issue with sugar, a better choice than a candy bar to snack on. Take advantage now that they’re easy to find in the grocery store.


detox, natural juice, fruit juice

Water is so essential to the body, and it processes, the benefits of drinking clean and sufficient water regularly and unbounded. Water can do everything for your body including aiding in digestion and cleansing your body of toxins.

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few added ingredients you can get even more benefits from it. This is something you can do every day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose according to the particular goal you have.


Freshly squeezed lemon or lime juice

Lemons and limes are a good source of Vitamin C, which is a very important antioxidant because it helps neutralize free-radicals in the body. Lemons are also good for alkalizing the body as well as aiding in digestion because their make up is very similar to our own digestive enzymes.

Cucumber slices

Cucumber slices

Cucumber adds a crisp and refreshing taste to your water, and even add for a nice little snack while drinking. This helps eliminate toxins from the digestive system and is extremely hydrating for the body.

Strawberries

Strawberries

Strawberries are a great way to add a familiar flavor to almost anything. They are full of vitamins, minerals, and antioxidants.

Fresh Mint leaves

Fresh Mint leaves

Mint improves the flow of vile and can help with activating salivary glands and digestive enzymes that help absorb the nutrients from your food. Mint is also very calming and soothing and can be used to settle an upset stomach.

Apple Cider Vinegar

Apple Cider Vinegar
Apple cider vinegar is a handy detoxing aid, and it’s good to keep a bottle of it in the cupboard. You can instantly improve the quality of a glass of water by adding a bit of ACV to it. Apple cider vinegar can help balance the Ph balance of the body. It is also wonderful for eliminating toxins and killing bacteria, maintaining a healthy weight and improves overall digestion.

Ginger Root

Ginger Root

Ginger is also another wonderful remedy for indigestion, cramps, nausea, and gas. It has been used in traditional medicine for thousands of years. It is an anti-inflammatory, anti-viral root that boosts circulation and may also kill cancer cells.

Cinnamon

Cinnamon

Cinnamon is another traditional herb that is also anti-fungal and anti-viral and is used to relieve indigestion. It many also be good for circulation, metabolizing fats during digestion, and regulating blood-glucose levels by slowing the time it takes for food to go from the stomach to the small intestine.


Sources:
ediblyeducated.com / bembu.com
Did you know that pineapple juice is 500% more effective at helping you to stop coughing than cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria.

pineapple juice


Half your daily dose of vitamin C

One glass pineapple juice also contains nearly half the amount of vitamin C that you require per day. Vitamin C is essential because as well as many other uses, it also enables your body to metabolize certain vital enzymes that regulate your metabolism and manage energy.


A great source of manganese

In addition to containing Bromelain and vitamin C, pineapple juice is also a good source of the mineral, manganese, which helps your body to maximize its absorption of calcium, aids the metabolization of carbohydrates and fats into energy, as well as facilitating healthy nerve function.


Bromelain is a powerful anti-inflammatory

It is also assumed that a certain amount of the Bromelain in pineapple juice is absorbed by the body directly, and that it works to lessen inflammation helping to relieve conditions like arthritis. In Germany Bromelain is specifically approved for treating inflammation and swelling of the nose, typically post sinus surgery.


Choosing unprocessed natural pineapple juice instead of processed cough medicines

If you’ve got an annoying cough that is simply caused through an irritation or is brought on by the common cold, you’ll do yourself far more good by reaching for natural pineapple rather than an OTC cough medicine. You’ll find the juice a less expensive option; one that doesn’t contain any nasty toxic elements, and one which has the appropriate nutrients to help you to get rid of your cold.

pineapple juice

Pineapple juice combats mucus

Taking pineapple juice doesn’t just help to soothe the irritation of nasty coughs; it also helps to loosen up any annoying mucus. Back in 2010, some research was carried out in an attempt to find treatments to help sufferers of tuberculosis. The findings of the reports were published “Der Pharma Chemica”, and they included the fact that a mixture of natural pineapple juice, together with honey, and salt and pepper, when taken daily helps to dissolve mucus that congregates in the lungs, causing illnesses such as Mycobacterium Tuberculosis.


A faster acting cough relief

More recent studies have concluded that extract from natural pineapple juice gets rid of mucus five times quicker than other OTC cough medicines on sale in pharmacies, thereby helping people suffering from accumulations of mucus, to recover 4.8 times faster than those taking conventional medicines.

pineapple juice

Why not juice your own?

Some pineapple juice that is on sale can include added sugar, so if you are watching your diet, and managing your weight, it’s best to go for the natural unsweetened variety which you’ll find on sale in most good supermarkets. Better still, and great for any holistic health lifestyle lovers, if you got a juicer in the house, why not buy fresh pineapples and make your own juice?

Quick and easy pineapple juice based, cough remedy

Here’s a recipe to help you to knock together your own wholly natural pineapple juice cough mixture.
  • 1 cup of fresh pineapple juice – preferably home juiced
  • Some fresh lemon juice – approximately a quarter of a cup
  • A small piece of ginger – about 3 inches long
  • 1 tablespoon of unprocessed honey
  • Half a teaspoon of hot cayenne pepper
Add all the ingredients to your juicer, and blitz! Your mucus and your cough will be gone in no time.


Acknowledgements:
www.curejoy.com
www.healthy-holistic-living.com

Wednesday, August 29, 2018

It’s easy to get tempted by junk food. However, these cravings won’t leave you, or your body, satisfied. Every time you make a poor food decision, your digestive system, including your liver, has to work harder to process the food and get rid of toxins. Overtime, these bad decisions really take a toll on your liver.

liver, fatty liver, stressed liver, detox


That’s why it’s important to give it a cleanse every now and then. Doing so, will help jump start your metabolism.

The ingredients used in this recipe help to protect your liver from toxic damage, reduce inflammation and boost your metabolism.

Ingredients:

• 2 tablespoons of grated ginger
• The juice of half a lemon
• 2 organic celery stalks
• 1 cup tomato juice
• A pinch of hot pepper or chili powder
• A pinch of cumin

Instructions:
  1. Blend all the ingredients together.
  2. Pour into a tall glass and drink.
  3. Any leftovers can be kept in the fridge for up to a week. Drink this juice everyday and you will definitely notice positive results within the first 72 hours.

Here’s what each ingredient does:

Ginger

Ginger: protects the liver against damage from toxins and free redicals (1) It also helps to prevent liver cancer (2).

Lemon

Lemon: contains hesperidin (a citrus bioflavonoid, which has demonstrated the ability to protect the liver from toxic damage (3).

Tomato Juice

Tomato Juice: In a study by the Journal Of Nutrition, tomato juice was found to promote weight loss, reduce cholesterol and relieve inflammation (4).

Cayenne Pepper

Cayenne Pepper: A few studies suggest that cayenne may help suppress appetite and help people feel full. It’s also great at reducing inflammation to help your organs function properly (5).

Cumin

Cumin: The University of Wisconsin Integrative Medicine suggests the use of cumin tea as a part of their “Detoxification to Promote Health Program”(6). It’s also used to help manage several symptoms of diabetes (7).


sources:
[1]www.ncbi.nlm.nih.gov
[2]www.ncbi.nlm.nih.gov
[3]http://www.ncbi.nlm.nih.gov/pubmed/11990004
[4]www.nutritionjrnl.com
[5]umm.edu
[6]www.fammed.wisc.edu
[7]www.ncbi.nlm.nih.gov
Ictiotherapy has no side effects and after four treatments, the patients suffer from pale red spots and skin is not scaling anymore. You just put your feet in the aquarium and garra rufa rufa will eat your legs. But not to the bone like piranhas do, but just from the surface of the skin exfoliate. For non-confidential, it is good to know that the fish by its Latin name Cyprinidiae have no teeth.

Garra Rufa Fish, ictiotherap, ictiotherapy

They will clean the skin by sucking, precisely mild mouth movements which deeply revitalize the skin. In addition, the secreted enzyme is called dithranol or anthralin. It softens and rejuvenates the skin and prevents the rapid development of skin cells. However, the fish are not only good for pedicure, but also cure skin diseases, even those more difficult, such as psoriasis, and they are called Dr. Fish.

The treatment is painless, pleasant and relaxing and is called the “smile therapy”. The treatment is based on an absolutely natural method and has no side effects. Moreover, it is recommended for healthy people as an exclusive form of cleaning dead skin cells on the feet with bio-massage which stimulates microcirculation.

This unique treatment is called ictiotherapy and helps with neurodermatitis, eczema, corns, while the best results give in fighting psoriasis. The psoriasis treatment lasts 21 days and the results are visible after seven days. After finishing the treatment, the flakes and redness disappear and the skin is smooth without burning and itching.

Psoriasis

The Trigger for Psoriasis Is Stress and So Far There Is No Cure

Three percent of the people in the world suffering from this autoimmune disease, and every 30th man ask for help to eliminate the red patches on the skin covered with white scales. Psoriasis has 40 different species, “attacks” regardless of age and gender, and so far there is no cure. It may be genetically inherited or transmitted. Interferes with liver functioning and causes inflammation and the first step of treatment is to remove the flakes so that the skin could breathe.


Tigris and Euphrates rivers are the habitats of protected species

Garra rufa belong to the carp family. They grow from 9 to 12 centimeters and live from four to six years. Their natural habitats are hot thermal springs near Kangal town in the north Turkish Anatolia and the rivers Tigris and Euphrates in Southeast Asia. The temperature of water in which they live is between 28 and 30 degrees Celsius, and the warm water speeds up their metabolism and cause hunger. They are protected species.

Garra Rufa Fish

Control Your Nutrition Plan While You’re on This Therapy

To achieve better results, especially if you treat psoriasis, you should remove sugar, fruit juices and caffeine from your eating list. These substances make it difficult to renew the skin. It would be best to consume water and unsweetened tea and more cooked vegetables. Try and be less exposed to stress during treatment.


There Is no Risk of Getting an Infection in the Pool

Salons and spas with garra rufa fish are under sanitary control and must have a valid license. Although there is a possibility of growing bacteria in the tanks, the risk of infection is negligible in licensed salons.


The Fish Were Discovered By an Anatolian Shepherd Because They Were Hungry

They were discovered decades ago by a shepherd in one of the small lakes near the town of Kangal. He put a wounded leg in thermal water, and fish have eaten the dead skin as it is the thermal water was short on tiny organisms they are fed to.

Source:
healthytipsworld.com
The liver is a very important organ – it is responsible for over 400 processes and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Liver

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two detox pathways that you can see in the picture below:

Liver, Detox

In the first phase, the organ uses enzymes to transform the toxins to less harmful substances, while the second phase pairs these toxins to molecules that increase their water solubility so they can be safely removed.

Everyone is exposed to toxins from the environment – even people who are leading a healthy lifestyle. In order to clean your body and help your liver perform better, you need to perform a detox method at least twice a year.


Is your liver sluggish?

When the liver is overloaded with toxins, it can’t perform properly and it starts storing toxins in the fat tissues. Once inside, they will reduce the organ’s function until the condition of the organ improves and it’s able to deal with them. There are numerous symptoms that will tell you when the liver is stressed and overworked – this is when you’ll need to perform a detox method.

Fatigue, negative emotions, dull headaches, brain fog, lethargy, excessive perspiration, joint and muscle pain, allergies, anxiety and depression are some of the symptoms of a sluggish liver. In order to stay healthy, you should eat a healthy diet – eliminating processed foods and replacing them with healthy alternatives is a must. Try making your own meals instead of eating at restaurants and buying pre-packaged foods and your liver will thank you.

Eating healthy is not hard if you follow these instructions:

Drink enough water

Drink half of your own weight in oz. of water every day. For example, if you weight 150 lbs. you should drink 75 oz. of water.

Eat organic foods
Avoid eating GMO foods and always include fresh fruit and vegetables in your diet.

Eliminate inflammatory foods from your diet
Use olive or coconut oil to prepare your food instead of sunflower oil.

Add more healthy fats in your diet
In order to add healthy fats in your diet, eat more avocado, coconut, ghee and grass-fed butter.

Consume more fiber
Fiber can be found in chia seeds, artichokes, flaxseeds, avocados and broccoli.


Avoid refined sugars
Avoid consuming brown or white sugar, sugar cane, cane juice and beet sugar.

Limit your fructose intake
Restrict your fructose consumption to 20-25 gr. per day.

Eat leafy green vegetables
You should eat more leafy green vegetables due to their high potassium, vitamin C and folate content.

Focus on foods rich in sulfur
You can find plenty of sulfur in broccoli, garlic, pasture-raised eggs, asparagus and kale.

Limit your alcohol intake
Limit your alcohol intake to a glass per day or switch to grape combucha.

The best foods for your liver

Turmeric

Turmeric

Turmeric is an anti-inflammatory spice that will stimulate liver regeneration. Pair it with a healthy fat source and try drinking golden milk to improve the condition of your liver.

Globe artichoke

Globe artichoke

This is a vegetable from the milk thistle family that can be consumed. The vegetable will support your liver and stimulate bile production, while the high fiber content will raise your LDL (good) cholesterol. Globe artichoke is rich in antioxidants that will protect your body from free radicals.

Milk thistle

Milk thistle

Milk thistle is hands down the best food for your liver. It contains siymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.


Source :
educationofsoul.com

Monday, August 27, 2018


1. Exercise Makes You Feel Better.

When you exercise, your body releases endorphins, which makes you feel happy and positive about yourself and about life. How can you lose?

2. Exercise boosts your mood.

When you exercise regularly, it releases tension. This can lead to resolving stress and depression in your life.

3. Exercise Boosts Your Confidence.

When you accomplish something great, like being able to run your first 5k, it feels pretty awesome, right? This is how exercise boosts your confidence.

4. Exercise Increases Your Pain Tolerance.

Exercising makes you sore, and that exposure to soreness gradually increases your tolerance to pain.

5. Exercise Makes Your Brain Do Smart Things More Better.

I know when I’m lazy for too long, I start to feel a little bit dull upstairs. Exercising helps you form new neural pathways and allows your brain to function better.

6. Exercise Improves Your Character.

Sticking to a tough routine like exercise helps you develop greater discipline, dedication, and determination in other areas of life.

7. Exercise Improves Self Discipline.

Related to the former, if you exercise routinely, it helps you form a routine that you can stick to, which has a positive effect on your life.

8. Exercise Helps You Recover From Addiction.

This is a big one for folks who are recovering from addiction. Exercise, as we mentioned earlier, helps you build better self discipline and allows you to build healthy new routines.

9. Exercise Helps You Combat Depression.

Depression afflicts many people around the world, and exercise might just be the ticket to getting you out of it. Exercising builds your confidence and releases endorphins which naturally make you feel better.

10. Exercise Reduces Anxiety.

In the same way that exercise reduces depression, it also reduces anxiety. Using up that energy helps you feel better about life.

11. Two Words.’ Runner’s High.”

It happens and it’s totally legal. Exercising can make you feel awesome.

12. Exercise Boosts Concentration.

Every way you look at it, exercise helps your mental health, and that includes boosting your mental clarity and concentration.

What’s your favorite type of exercise?

SOURCE
worldtruth.tv
The liver, which is located in the right upper quadrant of the abdomen and partially protected by the ribs, is the largest solid organ in the human body. The liver is critical for a number of bodily functions. Ergo, it is important to know the signs of liver damage and to take care of the liver.

liver, liver damage

12 Early Symptoms of Damaged Liver

There are over 100 different types of liver disease and each has different manifestations. Some of these disease are hepatitis, alcoholic liver disease, and cirrhosis of the liver and fatty liver disease. People usually mistake these symptoms for something else since they are not specific. Here is a list of the most common early signs.

1. Upset Stomach

Vomiting and nausea are common symptoms, but they can mimic other diseases like food poisoning, migraines, motion sickness, vertigo, vomiting, depression and early pregnancy. Moreover, they can mimic kidney issues as well. People who have liver damage are likely to suffer from persistent nausea, since the liver’s ability to eliminate toxins had reduced. The nausea can also be due to the constant changes in digestion and metabolism. In case you have these symptoms, consult a doctor.

2. Overall Weakness and Fatigue

Feeling weak and tired is one of the obvious and early signs of damaged liver. If the liver is damaged, out body works harder, so it needs more rest. This happens because of the toxins in the blood that cannot be eliminated by the liver. In case the symptoms linger, visit your doctor immediately.

3. Loss of Appetite

Loss of appetite happens as a result of not enough bile, which aids with the fat digestion. If the food is not properly digested, it lead to loss of appetite and serious loss of weight.

4. Digestion Problems

The liver is vital for this process since it produces bile. If the liver is damaged, there can be an increase in diarrhea and indigestion. Moreover, if there is lack of bile, a person may also experience fatty food intolerance, irritable bowel syndrome, gallstones, alcohol intolerance, constipation and abdominal bloating. To eat healthy, fight bloating and lose weight at the same time check this perfect 3 week diet regimen!

5. Changes in the Color of the Urine

Changes in the color of the urine might indicate damaged liver. The increased levels of bilirubin in the blood cause the urine to look orange, amber or brown. The levels of bilirubin are increased since the liver is unable to eliminate it, and it is eliminated through the kidneys.

6. Changes in the Color of the Stool

Due to lack of bile, the color of the stool can change. Instead of its normal brown color, it can be clay colored, pale yellow, or gray. If this is not persistent, it is not dangerous. However, if it happens constantly, seeking medical attention is necessary.

healthy liver, cirrhosis

7. Jaundice

Jaundice is a condition in which the color of the eyes, fingertips, tongue and skin becomes yellow. It is formed when the levels of bilirubin in the bloodstream increase. Jaundice can also be an indication of issues with the gallbladder or pancreas, so consulting a doctor is highly recommended.

8. Abdominal Changes

Cramping or pain in the lower part of your abdomen, or feeling particularly bloated can be an indication of damaged liver. One of the early symptoms of liver damage is ascites, which is fluid accumulation in the abdominal cavity. Furthermore, portal hypertension, which is high blood pressure in the veins and arteries of the abdomen is a consequence of liver disease.

9. Fluid Retention

Fluid retention is one of the early warning signs, particularly in the feet and ankles. Fluid retention can be caused by lymphatic disease, heart failure, hormonal imbalance, and kidney problems as well.

10. Increased Skin Itching

In case of liver deficiency, the skin is more sensitive than usual and often flakes and itches, and it is also hypersensitive to touch. There could also be more bruises and increased veins visibility. Keeping the skin moist is helpful, but the problem will not go away till the liver issue is solved.

11. Abdominal Pain

This pain is normal for damaged liver. For treating damaged liver check this Natural Remedy For Fatty Liver Disease!

12. Constipation, Diarrhea and Intestinal Bleeding

The liver is responsible for making clotting factors and sans them, there is bleeding of the intestines related with constipation and diarrhea. This is not the full list of early signs of damaged liver. For instance, damaged liver can also lead to hormonal imbalance in men and as a consequence they develop breasts and may suffer from a loss of libido. Nevertheless, consult with your doctor of any changes you are experiencing.


Source:
hfamilylifegoals.com

Sunday, August 26, 2018

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means “inverted,” and karani means “in action.” We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand. There are many benefits to inverting the actions in your body.

Legs-Up-the-Wall Pos, Viparita Karani

Here are a few.

The first advantage of this posture is that it does not require any efforts. You just lie on the floor with your legs resting against the wall. No sweat, no special equipment – just your body, the wall, and, to make it more therapeutic, a yoga block or a folded towel under your lower back.

Be it a morning or the series time in the evening, you are likely to find 20 spare minutes to relax on the floor in a beneficial way. It’s just that simple.

Legs-Up-the-Wall Pose, Viparita Karani


Here is what health benefits may follow if you dedicate twenty minutes of your daily routine to holding this posture.

#1. Your muscles will thank you

Regardless of whether you are a fan of heels of not, you can eliminate the tension in your leg, foot and hip muscles that results from walking for a long time or wearing shoes with stiletto heels. Your sore muscles will benefit from the session as they relax and do not bear all this weight.

#2. No swollen feet and legs

Holding your legs up can help regulate blood flow. Your feet and legs become swollen due to having too much fluid in the tissues. It usually happens if you have problems with your blood pressure, or some diseases that cause water retention. When you lift your legs, gravity helps normalize the pressure in the tissues, and they become less swollen.

Exercising in the morning is more effective than exercising during other parts of the day, so why not introducing this posture into your daily routine?

#3. Better digestion

Legs Up The Wall is one of the postures that benefit digestion. As more blood flows to your bowels, it becomes easier for them to move the food being processed by the gastrointestinal tract. By promoting vermicular movement, you can reduce the risk of constipation
.

#4. Calming effect

When you are in this posture, it is usually easier to breathe, which means more oxygen gets into your blood, thus helping the brain function better. As you relax, you also get less nervous, and tension in your neck vanishes. The benefits for your nervous system can be felt even as you lie on the floor, so you don’t have to do it for several consecutive days to experience the effect for the first time.

#5. Improved sleep

It can be difficult to fall asleep when your legs and feet are tingling and there is not enough oxygen in your blood. Sleep hygiene is one of the aspects of improving your sleep, and the posture in question can be a nice addition.

However beneficial to health the posture may be, you should consult a doctor whether it is right for you to do it. It is especially true of those with hypertension, problems with spine, or leg injuries.

When you decide to try it, don’t forget that your body should not be too far from the wall. Moving it too close would be a mistake too – let there be a couple of inches between you and the surface.

Another tip is to wear loose clothes that do not prevent blood from flowing normally; otherwise the effect could even be the opposite! No tight socks or pants – choose something that stretches well. If no one sees you, you can even be naked to ensure no fabric reduces the effect.

Viparita Karani

Precaution of Viparita Karani

If you have a back problem, just keep a soft block or a folded blanket beneath your back and then start with the asana.

Viparita Karani should also be avoided if you have serious eye problems, neck or back problems.

A person having hip or knee injuries should avoid doing this asana.

Do not be in hurry to move fast while doing the asana, as it can put the tremendous amount of stress onto the spine.

Should be avoided during pregnancy.

Glaucoma, hypertension or hernia patients should also not try this asana.


Source:
healthgoesup.com