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Natural Health - Fitness - Remedies

In the process of ageing, the skin ages as well, and its elasticity and tightness are gradually reduced.

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity.

Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long.

The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin.

On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

cucumber egg mask


Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.


Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water.

For best results, use this facial mask 1-2 times a week.

cracked heels

In this post we will tell you how can you cure cracked heels super fast and in just few days you heels will look beautiful again

Step 1 – Warm water treatment

You will need:

  • Luke warm water
  • 2 spoon baking soda
  • Pumice stone
  • 2 spoon salt

1. In a tub take lukewarm water.
2. Add baking soda and salt.
3. Mix it.
4. Soak your feet in this water for 15 minutes.
5. After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin layer.

cracked heels

Step 2 – Scrub

  • 2 spoon oil
  • Sugar

1. In a bowl take 2 spoon oil and add 1 spoon sugar.
2. Your scrub is ready.
3. Rub your feet and heels gently with this for 5 minutes.
4. Wash them with plain water.

Step 3 – Moisturiser

  • You will need
  • Some candle
  • Oil

1. In a steep bowl take 2 spoon oil, add a small piece of candle.
2. Put this in hot water so it will melt.
3. Now let it cool, your foot cream is ready.
4. Apply this cream all over your feet bottom, cover them with socks.


We all know that the brain requires blood flow to function, right? So, when a blood vessel is blocked in the brain or starts to bleed, you are at risk for severe and potentially permanent damage to the brain or death – if you don’t act quickly.

And, just like with many health problems, the symptoms of a stroke are often misunderstood and thought to be something else. Ladies and gentlemen, you should be very careful, because strokes can cause serious brain damage, and (according to the latest statistics) it’s the fifth leading cause of death in the U.S.

8 Signs You Had A Stroke And Might Not Know It

Headaches and migraines

You should be very careful, and if you’re experiencing a bad case of migraine or headaches for a longer period of time, then you need to visit your doctor immediately.

A sudden onset of fatigue

The experts also warn that an extreme fatigue for a long period of time can also be a sign of stroke, but it is often an overlooked symptom. The American Stroke Association recommends the following FAST acronym for recognizing the symptoms of stroke. The acronym stands for:

F – face drooping on one side;
A – arm numbness or weakness in one side of the body:
S – speech difficulty. This means that when a stroke occurs, the lack of blood supply to the brain may cause slurred or garbled speech. You may think that you’re speaking clearly, but if someone says that your speech is garbled, take the symptom very serious!
T – time is very important. Yes, you should call an ambulance immediately as this step is often the thin line between life and death!

Vision problems in one eye

This is very important for you to remember – blurred vision or seeing double in one eye is often one of the most overlooked symptoms of a stroke.

Confusion and difficulty thinking

And, one last thing – when a stroke occurs, the brain needs oxygen and blood which leads to confusion and inability to speak or think properly. Thank you for reading and don’t forget to share.

Remove Those  Dark Patches On The Neck, Underarms And Inner Thighs In 15 Minutes Or Less

Dull patches are regularly caused by waxing, shaving, utilization of antiperspirants, and sun introduction. They can show up in the armpits, neck zone, and the internal thighs.

Most people who’ve corpulence, diabetes, gastrointestinal or genitourinary malignancies, or those who’re experiencing hormonal medicines have dull spots on their skin.

While there are numerous excellence medications and items that can wipe out these dull spots, they’re ordinarily loaded with chemicals and very costly. In that capacity, you’re encouraged to attempt this all normal custom made cure, which will viable clean your skin:

What you need:

  • Olive oil – 1 tablespoon
  • Salt – 1 tablespoon
  • Heating pop – 1 tablespoon


Firstly, make a glue by blending the fixings. Apply the glue on the influenced range and abandon it for 20 minutes before washing off with frosty water.

On the other hand, you can blend white dirt, drain, and lemon, and after that apply the blend on the influenced territory. This ought to be left for 15 minutes before washing with frosty water.


The treatment ought to be done 3 times each week until the point that the issue is settled.

Amid the treatment, abstain from presenting yourself to the sun without utilizing UV security cream.

Eat vitamin E-rich nourishment and take a lot of water.

Utilize skim drain, ocean salt, and additional virgin oil.

Include coconut oil on the off chance that you so crave.

Note: Not all natural remedies are 100% efficient. Before using a certain remedy make sure you first consult it with your doctor to be safe of any kind of problems!

kidney, kidney damage

Kidneys are VERY IMPORTANT for our health in general. YES, kidneys are responsible for removing all the harmful toxins out of the body and keeping our organism clean and toxic-free. They are small in size, but they perform an enormously important function in the body. This means that you need to pay close attention to all kidney problems and they should be treated seriously as a great issue. According to the latest statistics, almost 20,000,000 Americans are having some kind of kidney disease or problem. The best way to treat some kind of kidney problem or a disease is to find the actual cause. And, probably, the most common causes for kidney problems are high blood pressure and diabetes. Also, it may come as a consequence of some genetic disorder. For example, if someone in your family has experienced some problems with immunity or kidneys.

Without Kidneys, Your Body won’t be Able to:
  • Maintain a balanced blood flow
  • Keep the mineral and water level at optimum
  • Use Vitamin D and support your bones
  • Support the production of red blood cells and provide enough oxygen to the cells
  • Eliminate the chemicals, toxins and waste that comes as a result of the digestion process, drugs and physical activity

The first signs of kidney failure include:
  • Fatigue, weakness
  • Difficult, painful urination
  • Foamy urine
  • Pink, dark urine (blood in urine)
  • Increased need to urinate (especially at night)
  • Puffy eyes
  • Increased thirst
kidney, kidney damage

Here are some of the factors which may influence your kidney’s function negatively, meaning you should stop doing them right away:

Insufficient Water Intake

If you don’t drink enough water, your kidneys may start malfunctioning. We all know that one of the kidney’s main functions is to flush out metabolic waste from the body and regulate erythrocyte production. So, if you don’t have enough water in your body your blood gets more concentrated and the blood flow to the kidneys gets reduced. This affects the kidneys’ ability to remove toxins from the body, which eventually leads to toxin accumulation in the body. You should drink at least 10-12 glasses of water every day (healthy adults) and this amount will be sufficient for the proper functioning of these vital organs.

Consuming Too Much Coffee

Don’t drink too much coffee, because the caffeine found in coffee can damage your kidneys if it’s in excessive amounts because it can lead to hypertension and overwork your kidneys. This can have some serious consequences on the long run. A recent study has revealed a relation between excessive amounts of caffeine and kidney stones because caffeine increases calcium excretion in urine. NOTE: the optimal dose should be 1-2 cups of coffee and 3 cups of tea a day.

High Salt Consumption

Ladies and gentlemen, you should avoid salt, because it could cause significant damage to your kidneys as well as damage your health in general. Your kidneys metabolize about 95% of the sodium we take through food so excessively high amounts of it can overwork them and cause complications. And, the high sodium consumption makes your kidneys work harder to eliminate the excess salt. Consequently, this results in reduced kidney function and water retention in the body. Water retention, on the other hand, can increase blood pressure, which further worsens your kidney health.

Drinking Too Much Alcohol

High amounts of alcohol can lead to serious kidney problems! High amounts of alcohol can lead to uric acid being deposited in the renal tubules and leads to tubular obstruction. This increases the risk of kidney failure. Moreover, alcohol causes dehydration thus affecting normal kidney function. The recommended “dosage” would be 2 drinks for men and 1 drink for women and seniors.

Lack of Sleep
According to the experts, adults should get 6-8 hours of sound sleep every night. Anything less can have damaging effects on the long run. While you sleep your organ tissues regenerate. So, when you are sleep deficient, this regeneration process is hindered, which results in kidney and other organ damage. Your kidneys will operate perfectly if you have healthy sleeping habits and a sound wok-rest balance.

Fermented Onions

Fermentation has been practiced by many cultures for centuries. These processes have been handed down and passed down, creating family secret foods and national dishes. The most familiar fermented foods are made using lacto-fermentation.


The “lacto” portion of the term refers to a specific species of bacteria, namely Lactobacillus. Various strains of these bacteria are present on the surface of all plants, and are also common for the human’s gastrointestinal tracts, mouths and vaginas.

Lactobacillus bacteria is named such because it was first discovered in milk ferments. These bacteria use lactose or other sugars and convert them into lactic acid. However, lacto-fermentation does not necessarily need to involve dairy products.

Lactic acid is a natural preservative that inhibits the growth of harmful bacteria. Beyond preservation advantages, lacto-fermentation has many other health benefits:

1. Improve Digestion And Enhance Nutrients Absorption

One of the primary benefits of consuming more fermented foods is that the nutrients are much more easily absorbed for healing. They help to improve digestion and heals the digestive tract. By supplying your gut with healthy bacteria, your digestive process is more equipped to destroy or remove harmful bacteria. These bacteria also help your body to absorb nutrients from the food that you are eating.

2. Boost Your Immune System

Your gut is your biggest protection against illness. As such, adding the healthy bacteria found in lacto-fermented foods to your diet can help strengthen your immune system. The spread of healthy bacteria in your gut can help control immune cells and prevent certain autoimmune reactions, such as inflammation.

3. Improve Brain Functions

As with most bodily processes, your brain is connected to your digestive and immune system. For an example of this, think about the last time you were sick with the cold or flu and how fuzzy your head felt. The vagus nerve is responsible for this connection.

The vagus nerve is one of 12 cranial nerves that transfers information from your intestinal nervous system to your central nervous system located in your brain. Maintaining a healthy amount of good bacteria and limiting unhealthy bacteria can keep this line of communication between the two systems open, preventing and improving cognitive issues.

4. Contain Powerful Antioxidants

Lacto-fermented foods contain a variety of powerful antioxidants that can attack free radicals known to cause cancer. These antioxidants can also fight inflammation and strengthen your immune system. This may help you deal with eczema, arthritis, and other conditions that are impacted by inflammation or an autoimmune response.

5. Lose Weight by Eating More Sauerkraut

Lacto-fermented foods help regulate various hormonal functions. This helps you control your food cravings and suppress your appetite. Studies show that people with a high intake of healthy probiotics tend to have a lower risk for obesity.

Homemade Fermented Onions


Like other fermented foods, it is best to make it yourself, so that you know that there are no artificial additives that go into them. When making your own, use natural salt (such as Himalayan pink salt, Celtic sea salt or kosher salt) that are rich in minerals, instead of harmful table salt that is used in commercially-prepared fermented foods.

There are many ways of adding fermented onions in your diet. You can eat it just as it is, add it to sandwiches, to your salads, in your nachos or tacos, and as condiments with your meals.

What You Need
  • 1 kilogram (about 2.2 pounds) of small onions or shallots, peeled
  • A handful of garlic cloves, peeled
  • 50g of natural salt of choice
  • 1 liter (about one quart) of pure water without contamination (distilled water is best)
  • A few wide mouth glass jars with airtight lids

Spices (Optional):
  • Coriander
  • Black pepper
  • Dried chilli

Homemade Fermented Onions

  1. You can slice the onions or use them whole.
  2. Prepare the brine: Dissolve 50g of natural salt in one liter (about one quart) of water.
  3. Place the onions in the jars a little more than half full. Pour the brine over them, leave about 1-2 inches headspace for the fermentation gas.
  4. Cover the jars with their airtight lids.
  5. Culture at room temperature (about 60-70oF is best), until desired flavor and texture are achieved. Open the lid daily for the first two weeks, to release the accumulated fermentation gas. After that, every other day.
  6. Fermentation process can take up to 1 or 2 months to complete. Some people leave it for up to 3 months.
  7. If your jar, upon opening smells putrid, go with your instinct and throw it out. Start over.

The above is a very easy process, even for a beginner. Once you get the hang of it, you can ferment almost any vegetable.

The brine used in lacto-fermented foods creates an anaerobic, acidic environment. Anaerobic means that there is no oxygen present in the environment. Many lacto-fermented recipes emphasize keeping the food below the level of the brine because the “bad guys” are unable to grow in this environment, while the “good guys” have everything they need.

Lacto-fermentation is safe, easy, healthy and economical. Foods may be kept this way in cool storage for months, providing enzyme-rich foods throughout winter when fresh produce is scarce, yet building up the immune system.

Try to make your own!

The late evening beverages are often having very curative features aspects when they are certainly geared to detoxify your liver organ. According to alternative Traditional Chinese Medicine [TCM], the liver organ, which is the primary organ associated with detoxification; functions optimally among the period of 1am and 3am. There are specific nighttime types of tea along with beverages that you can eat at bedtime that can possibly help you with this particularly important body function, and not just for that, they may also be excellent with regards to burning the body fat as well.

The process of detoxing occurs at best while we have been asleep for a few hours as it is the time when the entire body begins to repair and create its cells. As mentioned previously, according to Traditional Chinese medicine your liver organ performs at its best capacity between 1am and 3am. Therefore, we need to make sure that there are proper conditions; available in order to have an effective process of detoxing to occur. Among the requirements with regards to the proper process of detoxing is that we have been seriously asleep few hours before the above-mentioned time frame (1am to 3am).

An additional requirement is to make sure that we have; an enough blood as well as body liquids for the detoxing process; so the body is not really overloaded along with harmful ingredients that; are usually released after the process of detoxification. Correct detoxification may also lead to a proper metabolism; which can lead us not only to have a low amount of harmful toxins in our organism; but also it can stimulate faster process of burning body fats for those who wish to control their own body weight.


Listed below are few varieties of tea and late evening or also known as night drinks which studies state that are excellent to be consumed before going for a sleep, and additionally may greatly assist you to have much better liver performance.

Chamomile Tea


Chamomile tea is among the evening beverages with an outstanding function. It really is slightly sour due to its content material of sequitur pen lactones that ensure; that the liver gets ready for the detoxing process. Chamomile tea is also thought to have a neural action on your entire body figure; which means it really is used to relieve the nerve fibers which helps you to relax as well as fall asleep. Finally, this plant has few anti-inflammatory effects as well which further helps the body; as the treatment of cleansing intermediates, that may cause greater levels of swelling in the body.

Lime Water


Very hot lemon drinking water is one of the nighttime drinks which are routinely suggested to drink for all patients and all-day long. It can be consumed either through squeezing a fresh lemon in to the cup filled with water or even by slicing lemons and adding into a glass pitcher of drinking water. If you decide to start your preparations using the 2nd method, make sure you are utilizing organic lemons to avoid possible contact with pesticides. During the night, the lemon drinking water really helps to clear the toxins away of your blood. Lime water is most effective when it is very hot, as chilly drinks may cause a shock {in the in your body and make an unpleasant heat in your digestive system in order to warm up. Therefore, you need to help your body in advance through drinking very hot liquids.

This is a Chinese plant that helps nurture the liver bloodstream; and is necessary for detoxification as well as burning of body fat. The actual jujube, or even Da Zao, also helps in order to calm your brain; is perfect to assist relieve our own stressed minds so that we are able to achieve top quality sleep; essential for proper functioning of the liver organ. This particular herb additionally strengthens the actual spleen-pancreas that in the Traditional Chinese medicine; can be impacted by an liver which is overloaded and this is then leading to bad process of food digestion.

Lotus Seeds


This really is another plant (Lian Zi is pronounced on Chinese) which may be beneficial to when making a night green tea. This plant is useful in case of stress, anxiousness when we are rushing during the day, tend to be kept during the night. It helps in order to calm your brain and can even assist if you have cardiovascular palpitations. Violescent can also be in addition to this tea to reduce the anxiousness and relieve your body nerves.

Rose Tea


The genuine rose is a marvelous herb which is closely associated with our cardiovascular meridian which is linked to our feelings and emotions. This is probably the reason why the rose continues to be the symbolic representation of love with time. Rose is extremely useful for making sure proper circulation of liver organ energy, because inadequate circulation of Chi or energy can lead to depressive states.

Minimizing depressive is essential to have permanently good quality sleep because unhealthy ideas lead to bloodstream consumption which is precisely required for a good detoxification process. In addition, the Rose tea also helps with the actual movement of blood through the entire body via its fierce properties, as a result of high content material of tannins, which once again, it helps to get rid of harmful toxins, making sure a good circulation through the internal organs as well.

Mint Green Tea


Peppermint is an extremely useful plant that helps with numerous important body functions; especially if you have had an extra-large meal during the night as it assists the digestive system; process via its considerably high amounts of oil content, for example Menthol as well as Mentona. Peppermint overcomes meals stagnation like a symptom of overindulging that can result in sleep disorders. Because the liver can also be involved in this particular digestive procedure; the mint is an excellent choice of tea to assist your liver organ with its digestive and detoxing processes.

Oat Tea


Oat flakes as well as oat seeds in a mix create great dietary tea. This particular oat green tea encompasses higher levels of nutritional vitamins, minerals, as well as proteins known as avenues which are useful for Phase One treatment and Phase Two detoxification of the liver organ, as numerous nutrients tend to be consumed within this process. Additionally, oats can be another nervine plant that helps in order to calm your brain and to stabilities your feelings and emotions, since it is considered to be an anxious} re-builder program.

Schizadra Cherries Tea


Last but not least, here we also have the schizandra berries. These types of berries, whenever dipped within a cup filled with hot water, develop a good fruity tea that may easily safeguard the liver organ from most of the harmful intermediates created from your detox pathways. There are numerous researches that have showing the numerous hepato-protective capabilities of schizandra constituents being a lignan content material. In addition to the protective properties, it is considered that schizandra berries come with an adaptogenic activity; throughout the entire body, which means that it will help the full functionality of the entire body processes; suitably without growing or reducing pathways beyond the normal variety.


Something to keep in mind along with detoxification as well as weight loss; is that this process requires considerable amounts of liquids. This is also something which bedtime tea can help along with; all this and thus you will put in more liquid intake on daily basis. Additionally, remember that sufficient sleep is very important for you to have a properly working internal organs. Try to go to bed around eleven o’clock at the evening; and make sure you are in a deep sleep prior to one o’clock after midnight.

You can start to work on changing your bedtime habits for at least one hour and keep this routine for a seven days; or as long as it is necessary until you well enough to make another change; for another one hour and slowly achieve the objective. Remember that this crucial changes within your diet and lifestyle are not going to happen overnight; therefore you should try and adapt as much as possible and be disciplined. However, in order to have all-around good effect for your body, you should not push this process; just remember to take your time and things will start to fall in place naturally in time.

1. Not getting enough sleep

This phenomenon, familiar to anyone, is becoming a global problem. According to the WHO, over the past 100 years, people began to sleep an average of 20% less. Severe lack of sleep creates the risk thatdifferent parts of the brain move into a phase of slow wave sleep in the state of wakefulness. As a result, a person can’t concentrate and his fine motor skills deteriorate. The regular lack of sleep leads to brain cell death.

2. Lack of breakfast

Skipping the morning meal affects the performance and energy of the person during the day. It seems obvious, but the point here is not so much the consumption of energy necessary for the body, but the fact that lack of breakfast lowers the level of sugar in the blood. This in turn reduces and hinders the flow of nutrients to the brain.

3. Sugar

The preceding paragraph explains why it is recommended to eat sweets, especially dark chocolate, to have a good brain performance. However, excessive amounts of sugar cause problems with the assimilation of protein and nutrients. It leads to the same result as the low level of blood sugar: the brain does not receive enough nutrients.

4. Stress
Severe emotional stress weakens the connections between neurons and thus complicates the understanding of cause-effect relationships and sequence of events. Strong nervous excitement, poor memory and the feeling that everything goes wrong are also linked to stress.

5. Anti-depressants and sleeping pills

The use of sleeping pills and popular antidepressants such as Xanax can impair memory up to amnesia, cause dementia and obsessive suicidal thoughts.

6. Smoking

Speaking about the negative effects of smoking on the body, the image of black lung and damaged teeth first comes to mind. At the same time, it is not said much about how cigarettes affect the brain: nicotine narrows its vessels. Besides the problems associated with lack of nutrients in the brain, this greatly increases the risk of Alzheimer’s disease.

7. Lack of sun

Lack of sufficient sunlight directly affects cognitive abilities. First, ultraviolet light produced from sunlight regulates blood circulation, that is, the flow of oxygen and nutrients. Second, sunlight helps produce serotonin – the hormone that affects a person’s mood.

8. Lack of water

Lack of water causes a decrease in brain volume, which considerably reduces its efficiency and leads to almost zero ability to memorize information. It is recommended to drink an average of 1,5-2 liters of water per day.

9. Too much information

Year after year, the amount of information to digest increases enormously. This would seem quite useful for the brain exercise and the maintenance of its performance. However, brain responds to such an information excess with resistance. It is expressed in the fact that at a certain moment the information is no longer absorbed causing up to memory lapses.

10. Multitasking

Another anomaly of the information world: people simultaneously process multiple streams of information. As a consequence, none of them is absorbed properly, and the mind gets used to this way of working. Information is perceived superficially, while being focused and doing only one thing without frequent change of activity is becoming more difficult.

Source: Learning Mind
juice of potatoes, potato juice

Did you know that the juice of potato is more effective than any medicine and proven to treat cancer, diabetes, gastritis, high blood pressure and many other serious illnesses?

Useful properties of raw potatoes have long been known to folk medicine, but despite that, we still think it should not be consumed raw potatoes. It’s a mistake, because in its raw form, potatoes are very healthy and extremely useful food.

With numerous misconceptions regarding the consumption of potatoes, it is worth mentioning that the prevailing opinion is that it is necessary to peel off the potatoes before eating, because its shell is poisonous.

In fact, the shell of organically grown potatoes does not contain any substances that are harmful to health.

Immature potatoes with green skin and potatoes sprout can be dangerous. The danger lies in solanine – the poison that exists in germ and green parts of potatoes. However, in such a potato you can easily remove the shell before use.

juice of potatoes, potato juice

Potatoes as a cure for many serious diseases

Many prominent experts, such as John Lesindzer and Dr. John Tucakov, wrote about the healing properties of potato juice.

Lesindzer believes that the potato juice is a natural medicine for the treatment of gastritis, one of the most common diseases of modern times.

He recommends taking one tablespoon of potato juice diluted with a little water, half an hour before breakfast, lunch and dinner.

In the treatment of duodenal and stomach are advised to take half deciliter of potato juice on an empty stomach, and then half deciliter half an hour before lunch and dinner.

Dr John Tucakov claims that the juice of the potato has a beneficial effect on reducing blood sugar levels, as well as in the treatment of lung diseases and respiratory diseases and even severe illnesses such as emphysema.

Buddhist monk Tomizawa, author of the book “The road to a healthy lifestyle: Cancer is nothing to fear,” according to the daily consumption of half a pint of potato juice can greatly contribute to cure cancer and other serious diseases.

To conclude on the efficiency of potato in the fight against cancer, is gradually coming through scientific research.

Kagamine Professor of Medicine University of Akita (Japan), has managed to isolate the substance of raw potatoes, which proved to be effective in suppressing the growth of tumor cells in mice. The results of this research were published in the International Congress for the fight against cancer, which was held in Germany.

Juice of potato is used as a part of the famous Broy’s cancer therapy.

Today, the potato is gaining importance as an effective tool in the fight against diseases of the kidneys and liver, but also in cases of heart disease, high blood pressure, diabetes, lumbago, rheumatism and so on.

Notwithstanding the positive effects in the treatment of serious diseases, drinking juice of raw potato is an excellent tool for strengthening the immune system.

In addition, it helps in reducing the frequent headaches and menstrual pain.

If you feel weak or exhausted, drink juice made from a single medium-sized potato, carrots and apples, once daily in the morning and evening, and in only two weeks you will get back the good health condition.

juice of potatoes, potato juice

Benefits of the juice of potatoes:
  • boosts immunity
  • cleanses the body of toxins
  • treat skin diseases
  • used to fight cancer
  • helps with gastritis and other stomach problems
  • It lowers blood sugar
  • aids in liver and kidney ailments
  • protects against cardiovascular disease
The potato peel is contributing to the detoxification of the body and is the source of many nutrients.

If you eat unpeeled potatoes, especially raw, your body will get a lot of valuable ingredients, such as carbohydrates, proteins, vitamins C and B6, potassium, iron, magnesium and zinc.

It is important to note that vitamin C loses while cooking, which is really a great pity, because the raw potato medium size (150 grams) is as much as 27 mg of vitamin C, which makes 45% of the recommended daily intake of this vitamin.

Among other things, the potato is very effective in treating skin problems and gives a clean and radiant complexion, and skin without acne and blackheads.

Due to its antiseptic properties, it’s great cleaner for skin problems, and because it contains a high percentage of vitamin C and starch, nourishes the skin and prevents its aging. If you grind and apply as a face mask, it will clean and tighten the skin.

In addition, it can help in the fight against cellulite. For this purpose, it is enough to regularly rub critical areas slices of raw potato.

Preparing juice of potatoes

Preparing potato juice is easy. First, wash the potatoes and remove all the seeds and green parts of the crust.

Then cut into thin slices, wrap in a cloth fabric and squeeze the juice. You can also use the juicer.

You should always drink freshly prepared juice from potatoes, and you can mix it with fruit and vegetables of your choice, such as apples and carrots, lemon juice and honey to taste.

Source: Worldtruth TV
Dark Chocolate

We hear the word ‘antioxidant’ frequently these days, but with so many choices in different dishes and innovative restaurants, we often glaze over the simple, everyday foods that are plentiful in vitamins, nutrients, and cancer-preventing components. Alone or in addition to full meals, these bites and beverages could have a powerful effect on your overall health and longevity if eaten consistently in moderate amounts.

Dark Chocolate

Cocoa beans are densely packed with antioxidants, especially in dark chocolate rather than other forms of chocolate. “Cocoa beans fresh from the tree are exceptionally rich in flavonols,” a studypublished in the Journal of Cosmetic Dermatology in 2009 states. “Unfortunately, during conventional chocolate making, this high antioxidant capacity is greatly reduced due to manufacturing processes.”

The study also notes that cocoa flavonols might also offer significant anti-cancer properties similar to green tea. These compounds are being investigated further for anti-aging properties and “interestingly have been demonstrated in animal models to improve cognitive performance in aged individuals and increase lifespan.”



Most berries, especially those that are darker or bluer in color such as blueberries or blackberries, are very high in antioxidants as well. A study determined that eating blueberries or strawberries consistently could help prevent mental decline in women as they grow older.

"Given that we know that fruits and vegetables are good for our health in general, our findings add to the idea that we should be consuming more, especially berries, as a way to help maintain memory in older ages," said Elizabeth Devore, lead author and professor of medicine at Brigham and Women's Hospital and Harvard Medical School.



Salmon, herring, tuna, sardines, and other fish are loaded with omega-3 fatty acids, which can help prevent heart disease and can fight inflammation. Studies have shown that fish can reduce mortality rates, especially in people who have suffered a heart attack. Like meat, fish is high in protein — but in many ways it’s much better than other types of meat because it is not high in saturated fat, according to the American Heart Association. Fish is also good for your heart — omega-3 fatty acids can reduce the risk of arrhythmias, which are abnormal heartbeats that can have harmful consequences. The American Heart Association recommends eating fish at least twice a week.

Certain types of fish, mainly larger predatory fish such as shark, swordfish, contain higher levels of mercury and other environmental contaminants. Shrimp, salmon, canned light tuna, and catfish all have low levels of mercury. For older people in particular, the benefits of fish far outweigh the potential mercury risks.

Red Wine And Grapes

Red Wine And Grapes

Drinking red wine — in moderation — could be good for both your heart and health. It’s filled with antioxidants and an anti-aging component known as resveratrol, which is also found in grapes and grape juice. Red wine has higher levels of resveratrol than white wine because the component is concentrated in grape skins, which are kept longer in red wine during the aging process. Resveratrol may reduce blood clots, decrease inflammation, and possess anti-cancer properties. Harvard researchers recently foundthat it can help slow the aging process.

Vegetables: Green, Leafy, And All The Others

Vegetables: Green, Leafy, And All The Others

The old adage is true: all sorts of veggies are good for you. Broccoli, carrots, spinach, asparagus, kale, you name it — whether you cook them or eat them raw, they are rich in antioxidants and protect against harmful UV exposure. On top of that, they are high in vitamins such as vitamin A, K, C, and E.

Olive Oil

Olive Oil

The oldest person ever recorded, a French woman named Jeanne Calment, attributed her longevity to pouring olive oil over much of her food and even her skin. Calment, who also ate chocolate and drank port wine consistently, lived until she was 122 years old.

Like green tea, olive oil also contains polyphenols. Researchers are investigating the benefits of olive oil for improving memory and cognitive function, as well as digestive health. According to Olive Oil Source, rubbing extra virgin olive oil onto your skin could improve the condition of your skin as well. "What many consumers don't realize is something that people living millennia ago in ancient Greece took for granted; that extra virgin olive oil, all by itself, is one of the best beauty secrets," the site states.



Greek yogurt has recently become widely popular, and for good reason. It contains "friendly bacteria," or probiotics, which are already naturally present in the digestive system. While more research is needed to confirm, some studies have investigated the potential of yogurt to improve the immune system and assist digestion. It's also filled with protein and calcium, and in its plain, low-fat form could be an excellent addition to your usual diet.

Source: Medical Daily

We find solace in alcohol in more ways than one. Most of us can relate to the movie Hangover, but alcohol has medicinal properties if used in the right manner.

Today we are looking at booze and which drink breaks the medicinal barrier. Here's a rundown of the medicinal uses of alcohol through history and time.

Stepping back in time

Alcohol was a favored remedy for snake bites, as an antiseptic, and was also used as an anesthetic too. In the old days, physicians would give patients whiskey shots before an operation.

After the Sars epidemic we have stocked up on hand sanitizers and wipes, but back in the day alcohol was the popular antiseptic of choice.

Vodka is used in medicine very often. Usually they use 40% Vodka or medical alcohol. You should not use other kinds of Vodka or alcohol for treating yourself. There are kinds of technical alcohol that can kill you and there is low quality vodka that can make you very sick.



However, if you use the advised kind of Vodka or medical alcohol it will help you very much. Disinfection is one of the most important Vodka’s properties. When you cut yourself of get a small wound, you should clean the wound with Vodka in order not to get any infection. Sometimes when you shave, your skin gets micro wounds. Very many pimples appear on the next day. To prevent this from happening you should clean your face with Vodka beforehand. This way it will help you to fight against pimples.

If you have a boil full with pas Vodka will also help. In this case, you should applya Vodka compress to the boil for the night. It will prevent from further forming of pus or at least will slow it down. If it does not help, you can apply another compress that has two layers. First you apply a napkin with the “Vishnyovskiy’s ointment” and then you put a napkin moistened with Vodka.

If you got erysipelatous inflammation and you are prohibited to use any ointments, you can use Vodka to moist the inflamed skin. It will localize the infection and will not let it go deeper under the skin.

Vodka help from other aches too. When you got the “shooting” pains in your ears, you can stop the pain with help of Vodka. You should add some water to Vodka and drop several drops into your ear.

Vodka can also be used as an anti-fever medicine because of its property to evaporate very fast. To lower somebody’s temperature you should rub Vodka into his chest and back. Let him lie uncovered in order to let the alcohol evaporate. The temperature will lower after this treatment. The same property of Vodka can help if you burned yourself. You should lubricate the burnt skin with Vodka at once. While evaporating it will cool the burnt skin and it will reduce the pain. Besides, you will not get any bubbles if you use Vodka in time. Vodka can also reduce the shock pain. If you have no pain relief pills, you can use it. You should drink 100 grams of Vodka.


Its benefits include treatment of ulcerative colitis, irritable bowel syndrome, colon cancer and Crohn disease.

The compounds of blue agave (the cactus used for making tequila) showed nice results in studies performed at the University of Guadalajara in Mexico.

This development could be the first step in better treatments for ulcerative colitis, irritable bowel syndrome and other conditions involving the colon.

The deliver of drugs in to the colon has been a challenge for the doctors dealing with colon and rectal diseases.

Many drugs are destroyed by acids at the stomach. This could be avoided by the compounds of tequila, a type of polysaccharide known as fructans (a fructose polymer). This compound resists the destruction in the stomach and could let that drugs reach the colon without problems.

“This study showed that the agave fruit is not good just for making tequila, but it’s good because of its medicinal value. Agave’s fructan is the ideal natural transporter of drugs”, said Guillermo Toriz.

Natural Sweetener

Agave nectar is a natural, low-glycemic sweetener that does not spike the blood-sugar level. It is an alternative sweetener for diabetics and for people on diets. 

Healing Properties

It contains saponins and fructans, which have anti-inflammatory and anti-bacterial properties. It is often used as a holistic medicine for cuts, burns and rashes.



Jagermeister is a German 70-proof (35% abv) digestif made with 56 herbs and spices. Since it's a digestive it is served after a meal.

Did you know Jagermeister was originally called Goring-Schnapps? It is a hunter's drink, this is why when translated it spells - hunt-master.

Jagermeister was developed as a digestive and as a cough remedy. It clears out minor cold and congestion. A shot of cold Jagermeister will soothe your cold, cough and sore throat.



Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus, and a symbol of Greek culture.

Ouzo has its roots in the 14th century monks living in a monastery on Mount Athos. You can mix it with water but it turns cloudy white or develops a faint blue tinge, and served with ice or you can have it as shots.

It will clam you down, therefore good for insomniacs as it helps you relax. It works as an antiseptic and works great for toothaches as well. It is a great solution for congestion. Ouzo works well when the temperature is high and dry, as it thins the blood.

Scandinavian glogg

Scandinavian glogg
Scandinavian glogg is basically hot spiced wine; it is a potpourri of spices and red wine, port, and brandy.

The tradition of spicing and heat wine goes back to ancient Rome and Greece. Different countries have different variations to this wine.

This concoction of spiced wine makes you feel warm. A heart warming recipe for a cold winter's day!



This drink is an all time favourite for any occasion around the globe. Today there are several kinds of beer and different brands. Chilled beer of different pursuits is gaining popularity among Indians.

It is an age old beverage among the European countries and the benefits of beer are plenty. From beer being a natural hair conditioner to a cure for upset stomachs, it can also reduce osteoporosis. Dark beer works as an anti-aging drink; it contains high levels of anti-oxidants.

Around the world, beer is mixed with herbs like ginger. It's helpful for morning sickness and rheumatoid arthritis.



Brandy works as a digestif and is traditionally drunk at room temperature. Distillation as a process was common in Rome and Greece, but this spread to other European countries too.

Brandy is traditionally distilled from grapes but different countries have their own versions like peach and apple brandy.

It is a well known fact that brandy will keep you warm and aids to improve your cold. In the military, men were given doses of brandy to help them last through troubled times. Brandy is also a sleeping aid, anti-oxidant and stress reliever.



This French Liqueur was created by monks from 130 spices in the 1600s as a health tonic. It is also known as the "elixir of long life".

Chartreuse works as a digest. But it could be the secret to a long life. If you can get your hand on Chartreuse, expect to live long and prosper.

Source: India Times

Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress can mean different things to different people, but it often stems from problems related to relationships, family, your job or most common – money! Stress can also stem from a build-up of small life events or a major life event that came up unexpectedly.

Aside from feeling an overall sense of anxiety, stress can also heavily impact the organs of the body. When we are stressed, our cortisol levels rise and this can compromise the functioning of the immune system. The hormones Adrenaline and Noradrenaline are also released, which raise the blood pressure and make you sweat more. Not only that, but a raise in these hormones reduce blood flow to the skin and reduce stomach activity (which can greatly impede digestion).


Organs in The Body Affected by Stress:


Stress can cause major skin problems ranging from acne, blisters, psoriasis, random breakouts, eczema and other dermatitis types. Stress makes the skin more sensitive and more reactive, according to Dermatologist and clinical psychologist Richard G. Fried (MD, PhD). By reducing stress, you can help decrease the release of pro-inflammatory cytokines like stress hormones and other chemicals. The release of neuropeptides, for example, can be reduced my managing your stress through different stress management techniques.


When we are stressed, we often develop headaches or migraines. This is due to a build-up of tension around the head, neck and shoulder area and can be prevented by recognizing this build-up and changing our posture or taking a nap. Stress can also affect the brain too! Long-term stress, anxiety or depression can lead to Alzheimer’s disease or dementia. Research suggests that stress extended over long time periods stimulates the growth of proteins that might cause Alzheimer’s and lead to memory loss.

Individuals who are stressed also tend to smoke more, drink more alcohol and become engaged in harmful activities that can damage the brain. You can help avoid this by taking up yoga, meditation, Tai Chi, guided imagery or biofeedback, all of which have been proven successful in reducing stress.

Because stress increases our blood pressure, we can directly pin-point the link between heart disease and stress. Prolonged stress also affects blood sugar levels which can have direct implications in affecting the way the heart functions. Heavy stress over time can also lead to insulin resistance which can lead to type 2 diabetes and hardening of the arteries.

The emotional effects of stress also alter the heart rhythms, which could pose a risk for individuals who often experience arrhythmia. It is also important to note that stress causes the body to release inflammatory markers into the bloodstream which can worsen heart disease or increase the risk of heart attack or stroke.


Our stomaches are very sensitive to stress. If you try eating after a stressful situation, the nutrients in that food will not be absorbed as properly as they would if you were un-stressed. Chronic stress can change the amount of gastric secretions produced by the stomach, gut motility, mucosal permeability and barrier function, visceral sensitivity and mucosal blood flow!

Our brains and guts are directly connected via tiny little nerves (mainly the vagus nerve) which help communicate messages between the brain and stomach. Thus, the brain (and related stress) can easily effect gut function. Stress doesn’t only affect the physiological functioning of the gut, but it can even change the composition of the microbiota due to changes in neurotransmitter and inflammatory cytokine levels. Chronic stress exposure can lead to a variety of gut-related issues like gastroesophageal reflux disease (GERD), peptic ulcer disease, IBD, IBS and even food allergies!

Similar to the stomach, stress directly affects how well our intestines function. Stress-response in the intestines results in decreased nutrient absorption, decreased oxygenation to the gut, 4 times less blood flow to our digestive parts (and thus reduced metabolism), and decreased enzymatic output by as much as 20,000-fold.

Stress is incredibly detrimental to the health of your gut, and can even damage the delicate tissue, leading to multiple inflammatory diseases and conditions like multiple sclerosis (MS), type 1 diabetes, rheumatoid arthritis, osteoarthritis, lupus, Chron’s disease, ulcerative colitis, chronic skin conditions, kidney problems, urinary conditions, allergic and atopic conditions, degenerative conditions, chronic fatigue syndrome, fibromyalgia, and a variety of other inflammatory bowel disease (IBS, IBD, etc.).

Interestingly, the connection between the stomach and gut can work in both ways. Not only does the brain affect the digestive tract, but the digestive tract can affect the way we process our emotions. According to Harvard researchers, “this connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected – so intimately that they should be viewed as one system.”

Stress creates a response in the body known as “fight or flight” where our blood pressure rises, breathing rate increases, heart rate increases and blood sugar levels rise. The pancreas responds to this message by producing a more-than-required amount of insulin, which, if consistently elevated (in the case of chronic stress) can damage our arteries, put us at risk for diabetes and obesity and can contribute to ‘syndrome x’.

Reproductive system

Stress is known to decrease fertility and sexual behaviour. Stress hormones like glucocorticoids lower the levels of a brain hormone called gonadotropin releasing hormone (GnRH; the body’s main sex hormone), and also boost levels of a hormone (GnIH) that suppresses GnRH – a double whammy for the reproductive system. Chronic stress leads to a drop in sex drive, as well as a drop in fertility. Women who are trying to conceive when stressed will have very little success, as has been documented in numerous cases. When glucocorticoids are released in response to stress, our pituitary gland stops releasing follicle-stimulating hormones as well as gonadotropin luteinizing hormones, and thus suppresses testosterone and estradiol production and dampens sexual behavior.

Immune system

As we all know, the immune system helps defend the body against foreign bodies (antigens) like bacteria, viruses and cancerous cells. When we are stressed, corticosteroids that are released can suppress the effectiveness of the immune system by lowering the number of lymphocytes (a type of white blood cell which is heavily involved in the immune system) available in the blood (and thus makes us more susceptible to infections).

We all get stressed, and short-term suppression of the immune system isn’t dangerous. However, when this stress becomes chronic, the immune system is consistently compromised. The stress hormone cortisol, when consistently elevated, makes the cells of the immune system unable to respond to hormonal control, subsequently leading to high levels of inflammation that promote disease.

Stress can also have an indirect effect on the immune system, because when people are stressed, they often reach for things to quickly reduce this stress like alcohol, cigarettes, or other unhealthy behavioural coping strategies which compromise the immune system.

Joints & muscles

Aches and pains in the bones, joints and muscles may also be stress-induced. Studies have shown correlations between increased depressive symptoms and reported stress with neck and shoulder pain as well as lower back pain in adolescents. Perceived stress has also been closely correlated with complaints of musculoskeletal symptoms such as shoulder and low back pain. Anti-inflammatory nutrients can offer support to aches and pains that are the result of stress. Holy basil, ginger and turmeric are some of the few, among many, anti-inflammatory agents you can use to treat these pains.


Berries are a more familiar in foods such as cakes, jams, etc, but when was the last time you ate a handful of fresh blueberries, raspberries or fresh cranberries? The reason I ask this question is because berries have medicinal qualities essential for our health, but in practice, only few of us are aware of this natural wonder and how to use it. Here I’ll show you what are the nutrients in berries and how they can contribute to your health.

What gives berries all their healthy features is their color, or rather pigments, the natural dyes that give fruits their various colors. These pigments belong to the broader group called phytochemicals.

Phytochemicals are known for four major benefits:

1. Anti-aging components that slow the aging process in the body.

2. They are essential in preventing heart disease.

3. They help prevent and fight cancer.

4. Berries are great for body cleansing.

They help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins. Berries are rich in healthy natural nutrients and fiber and are full of antioxidants. This combines with organic acids make them ideal also for liver cleansing and digestive health. If you are interested in detoxifying your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

Although it may not be easy to get fresh berries, you’ll be happy to know that even drying or freezing them still offers many health benefits.


What are the nutrients that make berries so healthy?

The antioxidative activity is the essential component in berries and this is where the intrinsic value of these fruits lies. Antioxidants are substances that fight free radicals in the body. Free radicals are atoms and molecules in the body, which in case of excess can lead to accelerated aging of body cells, attack proteins, weaken brain cells and cell membrane and change the DNA. Scientists believe that many diseases are related to oxidative processes, including heart disease and cancer.


What are the components found in abundance in berries?

Anthocyanins – these natural pigments give different plants their red color and filter for them solar radiation. This is the most powerful antioxidant whose name is linked in various studies to lower the risk of certain types of cancer, improve urinary tract health, improve memory function and contributing to healthy aging of cells.

Catechins – these flavonoid is a plant component that gives color ranging from yellow through red to blue, to attract pollinators and protect plants from bacteria and fungi. Various studies have found that it has the ability to treat allergies, infections and serve as an antioxidant.

Dietary fiber – these are polysaccharides that in their digestive processes in the body release substances that bind to bad cholesterol and excess glucose, and remove them from the body. Therefore they are strongly recommended against both heart and blood vessels disease, as well as diabetics. Also dietary fiber is essential to the digestive system and helps in weight loss because it swells in the stomach, making you feel full for longer.

Ellagic acid – a component that fights carcinogens. In addition, ellagic acid has anti-viral and anti-bacterial properties. Scientists estimate that ellagic acid has an important role in preventing and fighting cancer and even existing tumors.

Gallic acid – a natural acid that also has anti-viral and anti-bacterial properties and is found to be a powerful antioxidant. Research revealed that gallic acid is toxic for cancer cells but does not harm healthy cells. Therefore it is a common staple in the pharmaceutical industry and is used to treat internal hemorrhaging, diabetes and psoriasis. Gallic acid was found in a study to regulate the growth and the elimination of prostate cancer cells.

Quercetin – this plant flavonoid or natural pigment fights carcinogens. Various studies show that it is a wonder element that can help in a variety of health conditions: it is anti-viral, helps asthma, anti-cancer, anti-eczema, anti-inflammatory and helps metabolic syndrome.

Rutin – a natural substance with antioxidant properties. It prevents iron to bind to certain molecules which would create a chemical reaction that releases very strong free radicals. It even strengthens the capillaries and thus has a positive influence on hemophilia, varicose veins, heart disease and blood vessels disease. It also prevents cell proliferation associated with tumor development.

Salicylic acid – a hormone considered one of the most important and useful for the plants as well as for people. This material is found in aspirin and has very strong analgesic properties already known for 2500 years. Salicylic acid also helps fight atherosclerosis, and it exists in many medicines and drugs in the medical industry.

Vitamin C – one of the most known vitamins that has plenty of health benefits, including strengthening the teeth, maintaining health of capillaries, building bones and tissues, strengthening the immune system, anti-inflammatory and helps prevent the development of cancer due to being a strong antioxidant. You can read here more about these 9 amazing antioxidants for great health in which vitamin C is one of them.

Apart from all these, each berry has its own uniqueness which you can read in my e-book The Healing Berry Guide where you can find more information about the healing powers of berries and is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.

So if so far you didn’t develop the habit of consuming berries of all kinds and types, then this is the time to start. Their health benefits are just something that we should not ignore.