List of known nutrients
The recommended daily servings of fruit is two cups on a 2,000-calorie diet, and a medium apple equals 1.5 cups of fruit. Apples are low in calories and contain no cholesterol or saturated fats, while also containing nutrients essential to optimal health and wellness. In comparison to other fruits, apples are an excellent source of dietary fiber, potassium, and vitamin C, though they do contain other nutrients such as:
- Copper
- Iron
- Magnesium
- Manganese
- Riboflavin
- Vitamin B6
- Vitamin K
The true health benefits of apples come from their antioxidant plant compounds, however, primarily their flavonoids and phytonutrients. These organic compounds include:
Apples can also help those who suffer from:
- Catechin
- Cellulose
- Chlorogenic acid
- Epicatechin
- Hemicellulose
- Pectin
- Phloridzin
- Quercetin
Medicinal uses for apples
One medium apple contains four grams of fiber — fiber that is essential to the digestive process. Apples ensure smooth bowel movement and prevent stomach disorders such as constipation, indigestion, chronic enteritis, hemorrhoids, and even morning sickness. Apples, thus, assist in weight loss, since fiber also reduces appetite by making the body feel full faster and longer.
Quercetin, a flavonoid in apples, has an anti-inflammatory effect and helps regulate the immune system, and thereby making apples excellent for controlling asthma and allergic reactions. Aside from being regulated, the immune system is also supported by the quercetin and fiber.
One medium apple contains four grams of fiber — fiber that is essential to the digestive process. Apples ensure smooth bowel movement and prevent stomach disorders such as constipation, indigestion, chronic enteritis, hemorrhoids, and even morning sickness. Apples, thus, assist in weight loss, since fiber also reduces appetite by making the body feel full faster and longer.
Quercetin, a flavonoid in apples, has an anti-inflammatory effect and helps regulate the immune system, and thereby making apples excellent for controlling asthma and allergic reactions. Aside from being regulated, the immune system is also supported by the quercetin and fiber.
Apples can also help those who suffer from:
- Alzheimer’s
- Anemia
- Cancer
- Diabetes
- Eye disorders, including cataracts and glaucoma
- Low blood sugar
- Parkinson’s Disease
- Rheumatism
- Stroke
- Weakness
Body systems supported by apples
The compounds in apples help prevent against disease and repair oxidation damage that occurs during normal cell activity. The antioxidant, vitamin, and mineral concentration present in apples help nourish the following body organs and systems:
The United States has over 2,500 kinds of apples. Regardless of personal preferences, there is an apple out there for all kinds of tastes. Moreover, getting the most out of apples will entail eating it as is, since many polyphenols and half of the fiber content in apples are found in the skin.
By Carrie Thompson
The compounds in apples help prevent against disease and repair oxidation damage that occurs during normal cell activity. The antioxidant, vitamin, and mineral concentration present in apples help nourish the following body organs and systems:
- Brain
- Circulatory system, including blood vessels
- Digestive system
- Eyes
- Heart
- Liver
- Kidney
- Respiratory system
- Teeth
- Ways to use apples
The United States has over 2,500 kinds of apples. Regardless of personal preferences, there is an apple out there for all kinds of tastes. Moreover, getting the most out of apples will entail eating it as is, since many polyphenols and half of the fiber content in apples are found in the skin.
By Carrie Thompson
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