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Saturday, October 20, 2018

When We Suffer Mentally We Become ill In The Long Run

somatoform

It's happened to all of us: Going to the toilet before an exam or physical pain because of a mental injury. A bad word, an unexpected message, it makes you sick or you're lying in bed and can't move anymore.

All these situations show irrefutably that mind and body are connected and that mental pain can hurt as much as physical pain. In psychology, it's called a somatoform disorder. This can now even be measured using CT (computer tomography): When feeling mental pain, the same brain regions react as if you felt physical pain. This is what current research show, which enables us to gain new insights into the inner life of human beings.

Somatoform Disorder: We suffer on a psychological level

All these situations show irrefutably that mind and body are connected and that mental pain can hurt as much as physical pain. In psychology, it's called a somatoform disorder. This can now even be measured using CT (computer tomography): When feeling mental pain, the same brain regions react as if you felt physical pain. This is what current research show, which enables us to gain new insights into the inner life of human beings.


Somatoform Disorder: We suffer on a psychological level

Disorders of this kind occur when we experience an intense sensation. Especially when we cannot process feelings and situations properly and they have a negative influence on us. For example, this can be the case at work: You try to do your job well and correctly, but the boss ignores you. Or he may be grumbling about your work and showing a sense of dissatisfaction.

This stays with you. You come home discouraged, frustrated, insecure and feeling down. In time, you get depressed. Perhaps headaches and insomnia will also develop. Or a stomach ulcer becomes noticeable, because you simply can't deal with the stress of the situation anymore. In short: health consequences occur due to grief.

The same can happen when we are lovesick and a relationship ends. The saying "someone breaks our hearts" is actually meant mentally and has physical effects. For example, many spouses die in the first year after their partner's death. In such situations, sorrow and loss gnaw on us day after day. Finally, we become ill, not for purely physical reasons, but because our psyche affects us. The immune system is often weakened as a result and a further general weakening of the body follows. Our body's natural resistance gets lowered.

somatoform

Diseases that may have a somatoform background

Coronary heart disease: This disease can be triggered by psychological pressure and competitive behaviour, as well as stress such as deadline pressure and excessive demands.

Headaches: Those who cannot cope with a problem get headaches. The pain can be intense and crippling.

Bronchial asthma: The lung is responsible for our communication. Asthma and coughing fits can also be traced back to influences coming from the outside world.

Sciatica syndrome: Back pain is the foremost disease of office workers. Poor posture, but also the lack of recognition of this syndrome and "bending" the wrong way in the workplace contribute to some back pain and tension.

Eczema The skin is our largest organ in contact with the outside world. An eczema may indicate that this contact is not positive. Itching also falls into this category. Itching can occur due to stress. An inner state of tension or stress is reduced by giving it a physical stimulus which can be reacted to in order to temporarily alleviate the stress.

counseling

Stay true to yourself and be open-minded towards yourself

Mental suffering can be cured. In order to free yourself from it, however, it is important to be open minded and look closely. Some life situations are simply not healthy and require a major change. Here it is important to figure out what has to change and actually go through with these changes in order to get back some inner peace.

But sometimes you don't recognize these important things alone. Psychotherapy is a possible form of how you can be more sensitive to your environment and to yourself. But a diary where you keep track of any physical complaints can also be good for the soul. If this article has helped you to think about your problems, share it with your friends and discuss it with them.

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