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Natural Health - Fitness - Remedies

bitter melon, ampalaya, bitter gourd

Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and treat skin conditions, plays role in cancer prevention and helps treat HIV and herpes. Other benefits includes reducing cholesterol levels, promoting bone health and promoting weight loss and good digestion.

What is Bitter Melon or Bitter Gourd?

Momordica charantia or Bitter Melon is the edible fruit-pod of a tendril-bearing vine native to India, and is now widely cultivated in Asia, Africa, and the Caribbean islands. It is harvested before it fully ripens otherwise it becomes increasingly bitter. The plant’s most prominent characteristics are its jagged warty texture and bitter taste.

Botanically, it belongs to the Cucurbitaceae family and is a close relative to the cantaloupes, cucumber, and squash. Apart from its scientific name, it also has many other names in different languages such as Ampalaya in Filipino, Cerasee in Jamaican, and Karila.

However, most people simply recognize it as bitter melon or bitter gourd due to its awful taste. Bitter melons or bitter gourds vary in shapes and sizes. Despite its sharp and acrid taste, bitter melon is present in many Asian dishes including Chinese, Japanese, and South Indian cuisines.

Moreover, bitter melon is just as prevalent in herbal medicine as much as its use in Asian culinary applications. The use of bitter melon in traditional medicine dates back 600 years ago. At present, pharmacological research and clinical trials found that the fruit contain several health benefits, particularly hypoglycemic effects.

bitter melon, bitter gourd, ampalaya

Nutrition Info of Bitter Melon or Bitter Gourd (per 100g)

Carbohydrates 3.7g
Protein 1g – 2% RDA
Dietary Fiber 2.8 g – 7% RDA
Folates 72 µg – 18% RDA
Niacin 0.400 mg – 2.5% RDA
Pantothenic acid 0.212 mg -4% RDA
Pyridoxine 0.043 mg – 3% RDA
Riboflavin 0.040 mg – 3% RDA
Thiamin 0.040 mg – 3.5% RDA
Vitamin A 471 IU – 16% RDA
Vitamin C 84 mg – 140% RDA
Potassium 296 mg – 6% RDA
Calcium 19 mg – 2% RDA
Copper 0.034 mg – 4% RDA
Iron 0.43 mg – 5% RDA
Magnesium 17 mg – 4% RDA
Manganese 0.089 mg – 4% RDA
Zinc 0.80mg – 7% RDA
Carotene-β -190 µg
Lutein-zeaxanthin- 170 µg

bitter melon, bitter gourd, ampalaya

11 Amazing Benefits of Bitter Melon or Bitter Gourd

1. Diabetes Treatment And Blood Sugar Management

Momordica charantia is used primarily as an alternative therapy for lowering blood sugar levels in patients with type 2 diabetes mellitus. Considerably it is the most potent and popular fruit in terms of managing diabetes through alternative medicine. In fact, drinking bitter melon decoctions is a common practice of diabetesmanagement in Asian countries.

Certain elements of the bitter melon, particularly polypeptide-P, have structural compositions akin to animal insulin. The overall phytochemical composition of the bitter melon consists of charantin, steroidal saponins, and alkaloids. Charantin specifically augments glycogen synthesis within liver and muscle cells. Together, these compounds greatly contribute to the fruit’s hypoglycemic effects.

Regular consumption of bitter melon- be it fruit, juice, or dried powder can provide additive effects when taken with conventional hypoglycemic medication.

2. Immunity Enhancer

Adding bitter melon fruit or juice to your diet helps you recover from common illnesses much quicker and decreases your susceptibility to infections. Bitter melon is abundant in antioxidants that constitute an impregnable line of defense against viruses. The fruit is rich in Vitamin C, a powerful antioxidant. A hundred-gram serving of bitter melon provides over 80 mg of vitamin C.

Antioxidants attack free radicals within the body and eliminate other harmful compounds that may cause a number of ailments.

3. Hemorrhoid Relief

Bitter melon contains anti-inflammatory properties beneficial to individuals who have a condition called piles, or most commonly known as hemorrhoids. Simply make a salve using the plant’s roots and apply it topically to the venous swelling to alleviate pain and to stop bleeding. You can also treat sores and other skin conditions using this salve.

4. Sharper Vision

Bitter melon notably contains eye-health improving flavonoids such as α-carotene, β-carotene, lutein, and zeaxanthin. Together, these compounds enhance eyesight and night vision as well as decelerate macular degeneration. These compounds play a crucial role in fighting the effects of aging, eliminating oxygen-derived free radicals and reactive oxygen species that may lead to numerous complications.

5. Asthma Relief

Bitter melon can help reduce symptoms brought on by certain respiratory conditions such as asthma, bronchitis, and hay fever. Bitter melon has anti-histaminic, anti-inflammatory, and anti-viral properties, which makes it an ideal supplementary food in maintaining good respiratory health. It also helps promote sound sleep.

6. Bitter Melon Consumption Can Help To Address Skin Conditions

Ayurvedic and traditional Chinese medicine has been using bitter melon as treatment for skin conditions for centuries.

The antifungal and antibacterial compounds present in the bitter melon fight off numerous skin infections including ringworm, scabies, and even the auto-immune condition psoriasis. Bitter melon stops guanylate cyclase activity that is responsible for worsening psoriasis.

Apply extracted juice or salve to the affected areas to reduce swelling and irritation.

7. Inhibits Cancer Cell Proliferation

Free radicals seek out and destroy healthy cells, which accelerate aging and lead to numerous complications including cancer. Bitter melon is abundant in antioxidants that combat free radical effects as well as creating a strong defense against common diseases. Along with its abundance of antioxidant are its anti-tumor and anti-carcinogenic attributes. Recent clinical trials and pharmacologic studies show a link between eating bitter melon and the reduction of tumors in individuals with breast, cervical, and prostate cancer. There has been a significant body of studies conducted for its role on cancer prevention, which is promising as an alternative to potent chemotherapy agents.

8. Help Treat HIV and Herpes

A laboratory test, published in the Journal of Naturopathic Medicine, suggests that the phytochemical composition of bitter melon inhibits the activity of the human immunodeficiency virus. Bitter melon provides additive effects in combination with AIDS treatment.

Likewise, early studies suggest that bitter melon, with its antiviral properties, treat patients with herpes simplex virus-1 (HSV-1), and prevent the spread of herpetic plaques to other persons.

9. Reduce Cholesterol Levels

Bitter melon is also widely consumed to help lower bad cholesterol levels, which in turn prevents atherosclerotic plaque buildup in arterial walls. Decongested arteries reduce the risk of heart attack, heart disease, and stroke.

10. Promotes Bone Health and Fast Wound Healing

It is also rich in Vitamin K, an essential nutrient that plays a key role in regulating normal blood clotting. Vitamin K also assists in calcium distribution throughout the body; thus, increasing bone density and reduces your risk of experiencing a bone fracture. Individuals with osteoporosis should consider eating foods rich in vitamin K such as the bitter melon.

Otherwise, the lack of this vitamin may cause bone fractures, easy bruising, defective blood clotting and excessive menstrual bleeding to name a few.

11. Promotes Good Digestion and Weight Loss

Bitter melon only carries 17 calories for every hundred-gram serving. Though it is low in calories, it is rich in dietary fiber, vitamins, and minerals. Dietary fiber aids in proper digestion and smooth peristaltic movement of food and waste through the digestive system. Hence, relieving indigestion and preventing constipation.

Likewise, its significant levels of charantin help increase your glucose uptake and glycogen synthesis, which in turn help you lose excess weight by decreasing storage in fat cells.

bitter melon, bitter gourd, ampalaya


The bitter melon may have an unattractive appearance and a taste that most people would despise, but its bitterness also comes with a wealth of health benefits. It has antibiotic, anti-allergenic, anti-inflammatory, anti-fungal, anti-viral, and anti-parasitic properties. The bitter melon’s most notable health benefit is its ability in managing type 2 diabetes. Bitter melon is a staple among Asian cuisines and traditional medicine.


Gelatin is a seemingly innocuous ingredient you are probably most familiar with in your favorite, jiggly dessert: Jell-O. This animal protein (consisting of collagen) is actually used in a lot of products, from makeup to gummy bears. But this versatile ingredient offers a lot more benefits than just keeping your favorite treat gelled, according to Healthy and Natural World.

Some researchers believe that the collagen properties of this common ingredient offer a variety of health benefits, particularly for patients with arthritis and other bone and joint problems.

Gelatin for Osteoarthritis 

According to Healthy and Natural World, the American Academy of Family Physicians discussed a study that indicated that patients with osteoarthritis in their knees who took a gelatin supplement had significant improvement in pain and stiffness. The patients in this study also consumed additional vitamin C. Healthy and Natural World recommends increasing your vitamin C intake in addition to taking a gelatin supplement to achieve maximum results. 

Gelatin for Bones and Joints

Gelatin is believed to help ease joint and bone pain because it is made from collagen. This is the same material that makes up cartilage and bone, according to WebMD. In addition, gelatin also contains calcium, magnesium and phosphorus, which can also help strengthen bone, Grass Fed Girl reports. 

Gelatin for Skin and Hair

If the word collagen sounds familiar to you, it's probably because many people associate it with cosmetic surgery. Collagen is actually a common ingredient used in anti-aging procedures and fillers. And there's a good reason: Your body produces less collagen as you age, which causes wrinkles. Ingesting collagen is more effective than creams, Grass Fed Girl claims, because the collagen molecules in the creams are too big for your skin to absorb. 


Gelatin Balances Hormones

Ease your estrogen overload with a daily dose of gelatin. "Too much estrogen in the body ... can cause inflammation, infertility and promote accelerated aging. The ... seemingly endless benefits of gelatin have anti-estrogenic effects which can help offset the effects of excess estrogen in the body," Wellness Mama reports. 

Gelatin Keeps the Digestive System Moving

Creating a broth from gelatin can help your digestive system work better and keep you regular, according to Wellness Mama. Grass Fed Girl reports that it works as a digestive aid because it contains amino acids that promote the production of digestive juices.

If you want to add more gelatin to your diet, there are a few healthy alternatives to noshing on Jell-O and gummy bears (though that kind of diet would be pretty easy to follow ... ). Try a gelatin supplement or an organic bone broth, according to Grass Fed Girl.

Coconut Embryo

The mature coconuts are collected regularly for their milk. You can usually crack open a coconut for lunch and in the older, mature coconuts you'll sometimes find a soft, spongey type formation on the inside of the coconut.

This happens when the coconut is ready to shoot some leaves out and is an edible, soft predecessor. This part is actually the Coconut Cotyledon which is sometimes called the 'Coconut Embryo' or 'Coconut Apple' and is suspended in germination and is generally eaten raw.

Samoans call this part of the Coconut O'o, Tongans, Tahitians and Cook Islanders call it 'Uto, Niueans name for it is Niu Tupu, the Fijians call it Vara and Hawaiians refer to it as iho or lolo!

We all know that Coconut water and meat are very nutritious so don't underestimate this one! 

Coconut Embryo

Here are the Top 10 Health benefits of the Coconut Embryo:

1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.

2. Provides a natural source of quick energy and enhances physical and athletic performance.

3. Improves digestion and absorption of nutrients, vitamins, and minerals.

4. Improves insulin secretion and symptoms associated with diabetes.

5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.

6. Reduces risk of heart health and improves good cholesterol (HDL).

7. Restores and supports thyroid function.

8. Helps protect against kidney disease and bladder infection.

9. Promotes weight loss.

10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.

 Lady's Finger , okra

The beginning of September signals that fall is on its way, along with leaves, and... okra? The exotic medicinal and culinary vegetable (available year-round), is best to get in early fall when crops in Southern states reach their peak. Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease.

A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.

Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. Here's how:

Alleviates Asthma

Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms. A 2000 study published in the journal Thorax found the intake of citrus or kiwi fruits conferred a highly protective effect against wheezing symptoms in childhood. The protective effect was seen even among children who ate fruit only one to two times per week. The researchers found this to be especially true among already susceptible patients.

Lowers Cholesterol

Okra not only promotes good digestive health, but also good cholesterol levels due to its high fiber content. Soluble fiber can be dissolved in water, which means that it breaks down in the digestive tract. There, it also binds to cholesterol in other foods so that it can be excreted along with other wastes. In turn, total cholesterol levels plummet, according to the Harvard Health Publications. Okra also helps to lower cholesterol by replacing all the foods you eat with high fat and cholesterol levels — okra contains no cholesterol and very little fat.

Manages Diabetes

Soluble fiber can help diabetics because of its ability to keep blood glucose levels stable — it affects how sugar is absorbed in the intestines. In a 2011 study published in the journal ISRN Pharmaceutics, researchers soaked sliced okra pods in water and then gave rats the solution through a gastric feeding tube — a control group wasn't fed this solution. The researchers found okra helped reduce the absorption rate of glucose and in turn reduced blood sugar levels in the treated rats.

 Lady's Finger , okra

Boosts Immune System

Okra’s rich vitamin C content and antioxidant components also double as decent immune boosters against unsafe free radicals, while also supporting the immune system. Vitamin C stimulates the immune system to create more white blood cells, which can help battle other foreign pathogens and materials in the body.

Prevents Kidney Disease

Regularly eating okra can be helpful for preventing kidney disease. A 2005 study published in the Jilin Medical Journal found patients who ate okra daily reduced clinical signs of kidney damage more than those who were on a diabetic diet. This is helpful since nearly half of kidney disease cases develop from diabetes.

Promotes Healthy Pregnancy

Okra’s high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.

bitter melon

Bitter melon, or Goya, is commonly used for beneficial health reasons. Bitter melon is also referred to as bitter gourd, Karela, or Balsam Pear. The melon has an extremely bitter taste, but it is a helpful food. Bitter melon is commonly added to stir-fry, or may be enjoyed stuffed. It may also be added to the diet as a supplement. In order to receive the full health benefits, find and cook the melon regularly.

Here’s some sweet information you need to know about this bitter vegetable:

Type II Diabetes

1. Type II Diabetes

Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.

Kidney Stones

2. Kidney Stones

A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.

 Lower Cholesterol

3. Lower Cholesterol

Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test. Try Bitter Melon Delightto reap the reward of this surprising health benefit.

 Pancreatic Cancer

4. Pancreatic Cancer

One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Try these bitter melon juice recipes for a touch of variety and to reap the full health reward of this unusual melon. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.

Skin Benefits

5. Skin Benefits

Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soupfor relief of any of these skin conditions or for more beautiful skin. An added benefit is that bitter melon is a blood-purifying agent.

Weight Loss

6. Weight Loss
As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon. Prepare stuffed bitter melon to enjoy this benefit.The same properties that aid against Type II Diabetes also assist in health weigh loss and maintenance. The melon is very high in nutrients, which is another reason it’s so beneficial in weight loss.

Liver Tonic

There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.

Carbohydrate Digestion

8. Carbohydrate Digestion

This is a very important benefit for those who have Type II Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development. A Bitter Melon Stir-Fry is just the ticket for the many benefits of bitter melon.

Vitamin-K Source

Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. No-Fry Karela Crispies are a delicious way to add Vitamin-K to your diet. The addition of bitter melon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.

 Increased Immunity

10. Increased Immunity

A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and indigestion.


standing, sitting

Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious.

Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really?

Let's find out...

1. Standing reduces risk of weight gain and obesity.

Your body better able to burn more calories when you are standing vs sitting. A sedentary lifestyle, where you are spend most of your time sitting, invariably leads to weight gain and obesity.

A recent study published by the Mayo Clinic reveals that standing for at least six hours throughout the day significantly decreases the probability of obesity in both men and women.

The study used three measures to assess over 7,000 adults: body mass index, body fat percentage, and waist circumference. The researchers found that men who stood up for at least six hours per day had a 59% reduced likelihood of obesity. For women, standing for at least six hours a day was linked to 35% reduced chance of obesity.

2. Standing vs sitting lowers risk of heart disease.

Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight off—all of which decreases your risk for heart disease.

Researchers in Australia found that standing helps increase your “good” HDL cholesterol and decrease your “bad” LDL cholesterol levels. Trading standing for sitting for an extra two hours per day was associated with a 2% lower average fasting blood sugar level in both men and women, and an 11% lower average level of triglycerides.

Standing for the extra time was also shown to improve HDL cholesterol by 0.06 mmol/L and lower LDL cholesterol by 6%. In fact, every two hours that is spent sitting each day was associated with increased weight and waist size and increased levels of blood sugar and bad cholesterol.

Not surprisingly, time spent walking instead of sitting had a reverse effect. However, simply substituting two hours of standing for sitting improved blood sugar and cholesterol levels.

3. Standing helps lower risk of type 2 diabetes and other metabolic diseases.

According to the American Diabetes Association, breaking up your time of prolonged sitting by standing up on a regular basis, or even just walking for five minutes, can reduce blood sugar levels by 34%, especially in postmenopausal women.

In this study, 22 overweight, dysglycemic, postmenopausal women either participated in prolonged, unbroken sitting for 7.5 hours, or prolonged sitting that was broken up with either standing or light-intensity walking. For the second day of the study, all participants underwent the 7.5-hour prolonged sitting protocol.

Compared to only sitting, both standing and walking significantly reduced the average blood glucose levels and insulin levels in the women. The effects on glucose for the women standing and walking, and on insulin for those walking, continued into the following day.

This study helps show that breaking up prolonged sitting with short periods of standing or walking helps reduce postprandial glucose and insulin levels in women who are at a high risk of type 2 diabetes.

4. Standing lowers long-term mortality risk.

Research shows that not only can living a sedentary life lead to diabetes and heart disease, it can also lead to death.

One study even suggests that you can raise average life expectancy by two years by simply reducing your daily sitting time to three hours.

5. Standing helps reduce the risk of cancer.

According to the American Institute for Cancer Research, almost 50,000 cases of breast cancer and over 40,000 cases of colon cancer each year are caused by inactivity.

Prolonged sitting, even by people who exercise on a regular basis, also increases the risk for cancer. Standing up throughout the day gets your circulation moving and reduces inflammation and other markers that raise cancer risk.

Prolonged sitting is considered to be one of the largest cancer risk factors. Engaging in short bouts of activity such as standing and walking about can help protect against many cancers.

6. Standing can help ease or reduce chronic back pain.

According to a Stanford University back pain study, workers who used sit-stand desks instead of regular desks while working were more likely to report a pain-free day.

During this study, 46 participants received a sit-stand workstation either at the beginning or the end of the three-month trial. At the end of each workday, participants completed a short survey.

Following weeks 1, 6, and 12, participants filled out comprehensive surveys. The surveys had a modified brief pain inventory and the Roland Morris Disability Questionnaire, which is designed to self-assess one's physical disability that is caused by low back pain.

This study found that participants who were given a sit-stand workstation reported having a significant reduction in both their current and worst lower back pain over the three-month period.

Another study also reports that transitioning from a seated to a standing position every 30 minutes during the workday can significantly reduce fatigue levels and lower back discomfort in overweight/obese office workers.

For this study, overweight/obese office workers went through two five-day experimental conditions. The participants performed their typical occupational tasks for eight hours each day in either a seated work posture, or alternating between standing and sitting every 30 minutes.

Self-administered questionnaires were then given to measure fatigue, musculoskeletal discomfort, and work productivity on the fifth day of each experimental condition.

Participants in this study reported having a significantly higher total fatigue score when they sat for the entire eight-hour day compared with when they alternated between sitting and standing.

Lower back musculoskeletal pain was significantly reduced when participants alternated between sitting and standing as well.

Additionally, the overall productivity of the workers increased while they were able to sit and stand.

standing, sitting

7. Standing helps increase energy levels and improve mood.

Standing while working improves collaboration and encourages creativity. In fact, workers who use standing desks report less stress and fatigue than those who don’t.

In a seven-week long study, 24 participants received sit-stand devices designed to fit their workstations, while others did not.

Using experience-sampling methods to monitor sitting behavior helped the researchers estimate change scores in sitting time, health risk factors, mood, and other office behaviors on the basis of the survey responses.

This project reduced the time that workers spent sitting by 224%, reduced upper back and neck pain by 54%, and improved people's moods. Additionally, once the device was removed, all of the observed improvements were negated within two weeks.

8. Standing while working boosts productivity.

In one study, call center agents who used a stand-capable desk over six months were found to be more productive than those who used regular desks.

A comparison analysis was completed using a group of people using stand-capable desks and a group of people who remained seated throughout the day.

The results showed that users of stand-capable desks were about 45% more productive each day compared to their seated colleagues.

Additionally, the productivity of the stand-capable desk users significantly increased over time, from about 23% in the first month to about 53% over the next six months.

9. Standing while working helps tone muscles.

Standing while working helps strengthen your core muscles and leg, ankle, and foot muscles. It also helps improve your posture and balance.

Standing with good posture is a great way to strengthen and tone your body. To ensure you have correct posture, stand up straight and center your feet below your hips. Tuck in your tailbone, push your shoulders back, and straighten your neck so you are holding your head up high. This will help tone your core muscles, and can even raise your metabolism.

With the one simple change of getting up throughout the day or doing as much of your work standing as possible, you can immensely benefit your health. Standing and walking throughout the day is an easy addition to your health regimen that won't cost you any time or money.

diabetes, obesity, overweight

Could sofas and chairs be bad for your health? New research suggests that as time spent sitting goes up, so does a person's odds for type 2 diabetes.

Telling people to avoid sitting might even be more effective in staving off diabetes than exhorting them to exercise more, the British researchers said.

Patients are typically advised to do moderate-to-vigorous exercise for at least 150 minutes a week to stay fit and avoid obesity and diabetes. But the findings from two studies suggest that reducing sitting time by 90 minutes a day could provide important health benefits.

Targeting the hours people typically spend sitting at home or at work might be a useful strategy in combating the diabetes epidemic, lead researcher leader Joseph Henson, of the University of Leicester, said in a journal news release. "Moreover, sedentary time occupies large portions of the day," unlike that typically devoted to exercise, Henson added.

What the researchers found

The research involved two studies encompassing 153 adults. One involved adults averaging 33 years of age, while the other involved older adults averaging age 65. In each study, the researchers compared time spent sitting or sedentary, as well as the amount of time engaged in moderate-to-vigorous exercise, against risk factors for diabetes.

The researchers found that time spent sitting was significantly linked to higher blood sugar and cholesterol levels, and other heart and diabetes risk factors, even after compensating for the amount of time spent exercising and the amount of body fat.

The findings can't prove a cause-and-effect relationship between sitting and diabetes. However, Henson said they do raise questions about what doctors should tell patients at high risk for diabetes.

"Diabetes and cardiovascular prevention programmes concentrating solely on [exercise] may overlook an area that is of fundamental importance to cardiometabolic health," Henson said. Asking people to exercise more may help, but "such interventions may be more effective still if individuals are further encouraged to simply sit less and move more," he said.

Coffee Is The New Cure For Baldness

YOU survived the ice bucket challenge now scientists want you to pour something hot over your head — your latte.

This is because coffee has emerged as the latest cure for baldness.

Sadly for coffee aficionados, consuming the brew as a drink won’t save your receding locks.

You’ve got to rub the stuff directly into your head.

If you find the idea repellent it’s a step up from traditional baldness remedies like the Ancient Egyptian’s hippopotamus fat, Hippocrates’ pigeon droppings and the ultimate — castration.

In Australia to promote the caffeine cure Dr Wolff Company’s Dr Adolf Klenk says scientists got interested in the power of coffee to promote hair growth when it was banned by the sports doping agency until 2004.

baldness cure, coffee, caffeine

“We knew caffeine could penetrate the hair roots and we knew it was on the anti-doping list,” he said.

Hair requires a lot of energy during its growth phase and caffeine delivers energy, the anti- doping listing was proof says Dr Klenk.

Recent research published in the British Journal of Dermatology added to the evidence for caffeine as a treatment for baldness.

Dr. Kurt Wolff

Carried out at Germany’s University of Lubeck the study was funded by a basic research grant from the Dr. Kurt Wolff company.

It found when you treated an extract a human hair organ from a person’s head and treated it with testosterone and caffeine in a test tube the caffeine made the hair grow faster.

baldness cure, coffee, caffeine

More particularly caffeine worked to counteract the effect of testosterone in causing baldness.

“This study reveals new growth-promoting effects of caffeine on human hair follicles in subjects of both sexes at different levels (molecular, cellular and organ),” the authors found.

Dr Klenk says you could try drinking enough coffee to generate the same effect but you’d need to consume 40-50 cups a day, every day.

“It would be toxic to drink 50 cups of coffee a day,” he says.

This is why scientists have made a shampoo from concentrated caffeine.

Dr Klenk claims if you wash your hair with it your hair loss will fall by 20 per cent.

It’s no good if you’ve already lost your hair.

“When a guy is bald it’s really too late, if the hair root is dead and you can’t revitalise it,” says Dr Klenk.

baldness cure, coffee, caffeine

Instead, he says people should determine as early as possible if they are going bald.

Men over the age of 18 should comb their hair over the bathroom sink and count the hair that falls out.

“If it’s over 50 per day you could be going bald,” he says.

Using the caffeine shampoo from an early age will help keep the hair roots active and growing hair.

The treatment also works in women, he says.

kimchi health benefits

These benefits of kimchi are helpful to persuade you in finally giving this spicy fermented napa cabbage a try. Kimchi is eaten by Koreans so much this food is often seen in Korean movies and television shows alike. In fact, did you know as a tribute to this vegetable, locals often say “kimchi” instead of “cheese” whenever they have pictures taken?
What is kimchi?

Indeed, this low-fat and high-fiber meal is so famous it’s widely available in Asian grocery stores and health food stores all over the country. But, what exactly is kimchi? Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Korean’s household. So, why should you let this spicy meal enter your mouth? Here are nine benefits of kimchi you can pass on to your friends:

1. Contains healthy bacteria and probiotics for the overall wellness of your body

Because kimchi is fermented, like yogurt, it contains “healthy bacteria” called lactobacilli that aids in the digestion process of your body. Another amazing by-product of its fermentation process are the probiotics can also fight off various infections in your body.

2. Lowers cholesterol levels

If you’re suffering from high blood pressure or a high cholesterol amount in your blood, don’t fret. The garlic found in kimchi contains allicin and selenium – both of which are helpful in decreasing the cholesterol reserves of the body. In addition, these substances also indirectly help you prevent chances of developing stroke or other cardiovascular diseases of any kind, due to its prevention of plaque build-up in the walls of your arteries.

3. Facilitates healthy body development and clear vision

A 100-gram serving of kimchi has 18% of the daily value of vitamin A, if we consider the 2,000-calorie per day diet. Aside from vitamin A being an antioxidant which can help get rid of free radicals in your body that cause cancer, the benefits of kimchi are not limited to this only. This same vitamin A is significant in developing a healthy body, including in embryos; it’s also helpful in the maintenance of clear and healthy eyesight.

4. Produces radiant skin and shiny hair

Kimchi doesn’t just make your inner beauty shine through – it makes your outer appearance appear excellent as well. Because the selenium found in garlic in kimchi keeps your skin and hair healthy, eating kimchi helps you prevent wrinkles in the long run. Also, selenium is a relevant part of glutathione, a booster that reconstitutes vitamin C and preserves it, thereby making it stronger and more effective in the body.

5. Prevents stomach cancer

Professor Miri Kim of the Food Nutrition Department in Chungnam National University discovered Chinese cabbage and radish found in kimchi contain bio-chemicals such as isocyanate and sulfide helpful in detoxifying heavy metals found in your liver, small intestine and kidney. These bio-chemicals, particularly isocyanate, are studied to be able to prevent stomach cancer as well.

6. Slows down the aging process

Ever wondered why Koreans look young for their age? This is just one of the many benefits of kimchi you can consider: kimchi, after two weeks of being fermented, is rich in anti-oxidants which decrease the rate of aging of the skin. It also inhibits cell oxidation, making you look carefree and relaxed, even though you’re under a lot of stress.

kimchi health benefits

7. Helps you lose weight

150 grams of kimchi contains only 40 calories. But it’s not limited to this – kimchi helps carbohydrate metabolism to aid you in losing weight. Additionally, the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss.

8. Prevents the occurrence of peptic ulcer

Peptic ulcer is commonly caused by Helicobacter pylori, a Gram-negative bacteria found in the stomach. How can we stop its growth? By eating kimchi. Kimchi contains leuconostoc mensenteroides which produce dextrin, a substance important to stop the growth of H. pylori in your body!

9. Boosts your immunity

Professor Rina Yu of the Food and Nutrition Department in the University of Ulsan found out kimchi causes the immune cells to be more active and the antibodies to be more abundant. Eating a high cholesterol diet can give 55% immune cell activity, a normal diet can give 68% but a high cholesterol diet plus kimchi can give 75%.

lemon, negative energy

In this case, we will not be talking about any paranormal encounter or anything like that. Rather, we want to talk to you about how energy and bad vibes can influence your life. But more than that, we want to talk to you about how to eliminate them from your life.

A fruit that we all know and have used once in life is lemon. This fruit is loaded with vitamins and minerals essential for good health. But besides that, it has special properties to ward off negative energy.

Lemon is used since ancestral times by practitioners of Feng Shui and Buddhism. With him they have managed to keep away the negative energy and bad vibes of his life. For this, they perform very simple rituals that help transform your life in a unique way.

Those who have used lemon to eliminate negative energy have noticed great changes in their lives. This has improved for good and many are surprised by those who experience. Now, it is good that you know that there are different ways to take advantage of lemons in this aspect. Next, we will show you some of them so you can choose the one you like the most.


To prepare this ritual, it will be necessary to have a fresh lemon and cross it. In each one of the pieces you will place salt in grain and you will unify them in such a way that the salt is inside lemon. Then, you will close it and place it in your centerpiece or in a corner at the entrance of your house.

This will be enough to prevent bad vibes and negative energy from entering your home. When someone brings bad energy, it will be absorbed by the citrus immediately. As soon as you use it, you will notice a big difference in your life. You will see that you feel greater prosperity, love and abundance. This process must be repeated for at least 3 repeated days.


This ritual is very simple, because it consists of only bringing a lemon with us wherever we go. We can put it in our portfolio or in a jacket pocket. When it has dried, you should discard it and change it for another.

You will notice that, when traveling with this citrus, it will dry quickly. This is because in the street there are many bad vibes. Therefore, since it will absorb them all, it will dry much faster than normal.


Another way you can take advantage of this citrus in lemon juice. You can mix your juice with a little water to clean your amulets and accessories. In this way, you will remove the negative charges, bad thoughts and bad vibes of your home and your surroundings.

lemon, negative energy


There is a belief that if you prepare an infusion of lemon leaves and you take it before going to sleep for 7 continuous days, you will have more power in bed. According to many who have tried it, the results are fantastic from the first day.


The lemon is able to give you energy, attract love, abundance, prosperity and peace. That is why many appreciate it as a fruit of good. This is because the fruit comes from the element of water, which is known to be purified from people.

As you can notice, this fruit is useful for many things. Start using it to improve your life in a spiritual sense and you will feel much better. You will see that you will end up thanking us for having shown you this simple trick.

Source: In Shape Today
Acanthosis Nigricans

People have the tendency to ignore simple or little changes in our bodies. Have you noticed darkening of the skin on the following areas such as neck, nape, armpit and groin? They may bother your appearance but this simple skin change can be a warning sign of a serious illness like diabetes or hormonal disorder. So, what is this skin condition and why should you be aware of this color changes in your skin?

The skin condition manifested by dark, thick, velvety discoloration in body folds and creases is called acanthosis nigricans. These light brown to black markings are visible on your armpits, groin, neck as well as under the breasts. Acanthosis nigricans can begin at any age. This condition occurs in people who are obese or have diabetes. Children who develop such condition are at higher risk of developing type 2 diabetes.

Skin changes, possible itch and slow progression are manifestations of acanthosis nigricans. Skin changes happen when you have acanthosis nigricans. Yes, you can notice skin darkening on certain areas but it appears slowly, sometimes over months or years. The affected area of the skin may experience itch or odor, but it rarely happens. It occurs to healthy individuals. However, this condition is mostly associated with obesity.

What causes this skin condition? Other factors that contribute to the cause of acanthosis nigricans include certain medical conditions described below.

Insulin resistance

Those who have acanthosis nigricans become resistant to insulin. Insulin, a hormone secreted by the pancreas allows your body to process sugar. If you are insulin resistant, you are at high risk or have type 2 diabetes. Insulin resistance happens when you eat too much of the wrong foods particularly starches and sugars. This will elevate your insulin levels. Most people with acanthosis nigricans have higher insulin level than those people of the same weight and do not have acanthosis nigricans. High levels of insulin causes acanthosis nigricans as this activates insulin receptors in the skin, forcing abnormal growth.

Hormonal disorders

This skin condition is caused by hormonal or endocrine disorders. Here are hormonal diseases that can cause acanthosis nigricans:
  • Pituitary gland disorders within the brain
  • Addison’s disease or a condition caused by hormone deficiencies from the adrenal gland
  • Growth hormone therapy
  • Hypothyroidism or underactive thyroids

Taking certain types of medication

Those who are taking oral contraceptives, high-dose niacin, prednisone and other corticosteroids are most likely to have acanthosis nigricans.

Other diseases related to cancer

This skin condition also affects women with ovarian cysts or those with lymphoma, and cancerous tumor growing in internal organs.

Acanthosis Nigricans

The following risk factors of acanthosis nigricans includes:


If you get heavier for some time already, you are at the higher risk of acanthosis nigricans


People with African descent and Native Americans are affected with acanthosis nigricans.

Family History

Some types of acanthosis nigricans appear to be hereditary.

If you are diagnosed to have acanthosis nigricans, what are the treatment options given? There is no specific or particular treatment for this condition. You have to treat underlying conditions like obesity and diabetes to help lighten or return the color its original skin tone. If you want to improve the skin appearance affected by acanthosis nigricans, your doctor may prescribe cream or lotion to lighten the areas. These topical products mostly contain vitamin A or retinoids, alpha hydroxyl acids (AHA), urea, and salicylic acid. Dermabrasion or laser therapy may help alleviate thickness of certain affected areas. Talk to your doctor if you need to stop certain medication to cease acanthosis nigricans.

Prevention always matters. Lifestyle change is the best possible way to prevent this skin condition occurrence. You can start by doing weight management especially if you are overweight or obese. Including proper diet and nutrition, exercise and rest to your daily routine is important to get rid of the condition. Skip eating foods rich in sugar and starch so you can shed pounds off your weight. Avoid medications that can worsen acanthosis nigricans.

Cottonfruit is a tropical fruit native in Southeast Asia. With the scientific name Sandoricum koetjape, it is believed that the fruit is native to Peninsular Malaysia and former Indochina. Its pulp is eaten raw and plain, though spices can be added. Also, it has several benefits to health.

General Nutrients

Cottonfruit is rich in vitamins and minerals. According to 2beingfit, the fruit contains vitamins B and C. Vitamin B is essential for brain function, which includes learning, thinking, and memory while vitamin C is well known for its ability to boost the body’s defenses against sickness-causing germs. Also, vitamin C promotes the function of the substance called collagen, which acts as cement and binds together loosely connected cells and tissues. This is a reason why some people use collagen; the substance can preserve the skin’s elasticity, preventing it from sagging and aging.

In terms of minerals, cottonfruit contains iron, phosphorus, and calcium, which are vital in blood oxygenation and bone health. Calcium also aids in proper heart contraction; thus, it helps prevent irregular heartbeat or arrhythmia, which is dangerous to the cardiovascular health.

Neuromuscular Health

Cottonfruit also promotes muscle and nerve health. According to Vegetafruit, the fruit also contains potassium, which is the most vital element in the human body. As per the publication, it helps maintain the body’s homeostasis or normal condition, such as the muscle-nerve action. Thus, the mineral contributes to proper muscle contractility, which also includes the heart. With lack of potassium, the muscles are weaker; thus, movement is affected and might lead a person to injury.


Cottonfruit can also prevent diabetes. According to All About Diabetes, the fruit has low glycemic index and is rich in fiber. This means prevention in the sudden rise and fall of the sugar levels in the blood while fiber helps in the digestive process and elimination of unwanted materials from the body, including toxins and free radicals, which cause cancer. As per the publication, the fruit’s pulp is also rich in bryonic acid and sandorium acid, which help in allergy prevention. In line with diabetes, both prevent people with diabetes from developing allergic skin. Thus, it will prevent them from scratching the skin, which avoids wounds and potential infection. Aesthetically, the fruit also has astringent properties that promotes the skin’s youth.

cotton fruit, santol

Sample Recipe

Cottonfruit can be added in wide variety of dishes in the Orient and an example is Cottonfruit and Coconut Milk. The ingredients include 400 grams cottonfruit (peeled, seeded, chopped finely), one-fourth kilogram cube slide pork, one tablespoon cooking oil, two tablespoons crushed garlic, half cup of sliced onions, two pieces shrimp broth cube, one and a half pure cup coconut milk, half cup coconut cream (optional), and three pieces chili.

To prepare the dish, the chopped cottonfruit is soaked in salted water for at least 30 minutes. Then, it is drained and squeezed dry. Next, oil is heated and garlic and onion are sauteed until they become limp. After that, pork, and shrimp broth cubes are stirred in and cooked for three minutes until they change their color. Once done, the cottonfruit is added and cooked for five minutes. Then, the coconut milk is poured and simmered over low heat for 15 minutes or until almost dry. Finally, the coconut cream and chili are poured and the dish is cooked until the cottonfruit is soft.

Overall, cottonfruit is packed with various health benefits, despite its sour taste. Its inclusion to menu plans aim to boost the health and wellness of people and families.

Grapefruit, liver

We are living in an environment that exposes us to toxins everyday. It is in our food, our water, our air, the clothes we wear, and the products we use. It is difficult to protect yourself from all of these hazards, but it isn’t impossible. By being particular with what we put into our bodies and what we expose ourselves to can do a great deal for our health.

But sometimes we are overpowered by these outside influences and we fall ill. That is when we trust our body to get us back to health through natural healing. But what happens when our body can’t look after itself? What do we do then?

The Importance Of Your Liver

Our livers are responsible for cleansing our bodies of toxins that have the potential to make us very ill. It detoxifies our blood from toxins, drugs, and alcohol. It stores vitamins and minerals, and converts stored sugar into usable energy for our body. It produces bile that helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroy old red blood cells.

With so many important functions that keep our body running at it’s highest level, when our liver is sick we feel it everywhere. We get nauseous, we can’t eat, we lose weight at an unhealthy rate, we essentially break down.

Grapefruit, liver

Foods To Protect Your Liver

We need to keep our liver healthy so that we can be healthy as a whole. One for all and all for one is the motto we should adopt when it comes to our health and our organs. Here are the best foods to help cleanse and heal an unhealthy liver.

Beets and Carrots

Carrots are rich in glutathione, a protein that helps detoxify the liver. Both are extremely high in flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function. Dry drinking plenty of raw juices with beets and carrots.


Tomatoes are high in glutathione which we know is a great detoxifier for the liver. It also contains lycopene which will protect against breast, skin, and lung cancer.


Another source of glutathione it is also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the liver’s natural cleansing process.


Raw spinach is another major source of glutathione, triggering the toxin cleansing enzymes of the liver. It’s easy to cook, and also great in soup.

Citrus Fruits

Lemons and limes contain very high amounts of vitamin C, which stimulates the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.


The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides the liver with detoxifying enzymes that help flush out toxins.


Turmeric is one of the most potent natural healers and the liver’s favorite spice. It helps boost liver detox by assisting enzymes that actively flush out dietary carcinogens.


Walnuts are not only a good source of glutathione but also omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing function, especially when detoxifying ammonia.


A nutrient-dense superfood, avocado helps the body produce glutathione as well as a source of the healthy fatty acid, omega-3.


Apples are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. They make it easier for the liver to handle higher amounts of toxins during the cleansing process.

These 10 foods listed here are some of the most powerful foods you can eat to help heal your liver, but they aren’t the only foods to eat. Here is a more extensive list of foods to eat that can all be easily included in your diet and should be made a priority on your plate when healing your body.

Fasting, Immune System

University of Southern California – According to a study done by USC scientists at the University of California, fasting for three days can have a significant improvement in your body’s health. The six-month study was done on both mice and human’s who are currently going through chemotherapy noticed a significant improvement in their health as the white blood cells and other toxins in the body were flushed out over the course of the fast.

“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Longo said. “What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”

Basically, when you fast for a prolonged amount of time, your body uses the stored glucose, fats and produce ketone bodies that are especially good for your brain, to keep you going and you flush out anything that your body doesn’t need, like damaged cells and toxins. When your eating regularly harmful toxins in the body can attach themselves to these fats and live on but when you fast, your body is forced to lighten itself.

 It’s like the survival of the fittest, only the strong survive. “PKA is the key gene that needs to shut down in order for these stem cells to switch into a regenerative mode. It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system,” explained Longo, noting the potential of clinical applications that mimic the effects of prolonged fasting to rejuvenate the immune system. “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

Further research is needed to discover how the rest of the organs in the body are affected beyond stem cell regeneration. At least we know for now, for people that go through the extremely taxing experience of chemotherapy, prolonged fasting can help your body get back to normal, and possibly even better than before.