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Wednesday, May 15, 2019

A Diet That Helps All Of Them: For 14 Days, Melts 10Kg Which Never Returns


egg, egg diet

This diet almost does not contain carbohydrates and is therefore so successful. If you want to lose weight, this diet based on boiled eggs can be the right solution for you. 

There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.

egg, egg diet
 
Here is the diet:


Week 1


Monday:

  • breakfast – 2 boiled eggs and 1 citric fruit;
  • lunch – 2 slices of whole meal bread and some fruit;
  • dinner – chicken and big serving of salad.
Tuesday:
  • breakfast – 2 boiled eggs with 1 citric fruit;
  • lunch – chicken and salad of green vegetables
  • dinner – 2 boiled eggs, 1 orange and salad of vegetables.
Wednesday:
  • breakfast – the same as the previous days;
  • lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
  • dinner – chicken and salad.
Thursday:
  • breakfast – the same as the previous days;
  • lunch – fruit;
  • dinner – steamed chicken and salad.
Friday:
  • breakfast – the same;
  • lunch – 2 boiled eggs and steamed vegetables;
  • dinner – barbeque or fish and salad.
Saturday:
  • breakfast – the same;
  • lunch – fruit;
  • dinner – vegetables with steamed chicken.
Sunday:
  • breakfast – the same;
  • lunch – chicken, tomato salad and steamed vegetables;
  • dinner – steamed vegetables. 

egg, egg diet
Week 2

Monday:
  • breakfast – the same;
  • lunch – chicken and salad;
  • dinner – 2 eggs, salad and 1 orange.
Tuesday:
  • breakfast – the same;
  • lunch – steamed vegetables and 2 eggs;
  • dinner – fish or barbeque or salad.
Wednesday:
  • breakfast – the same;
  • lunch – the same as Monday from the second week;
  • dinner – the same as Monday from the second week.
Thursday:
  • breakfast – the same;
  • lunch – 2 eggs, steamed vegetables and low fat cheese;
  • dinner – steamed chicken and salad.
Friday:
  • breakfast – the same;
  • lunch – tuna salad;
  • dinner – 2 eggs and salad
Saturday:
  • breakfast – the same
  • lunch – chicken and salad;
  • dinner – fruit
Sunday:
  • breakfast – the same
  • lunch – steamed chicken and steamed vegetables
  • dinner – the same as the lunch from the same day.
Before starting any kind of diet you should consult with your doctor first. That is what you should remember.

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