The Healthy Archive

Natural Health - Fitness - Remedies


In the world today, many people look to alternative methods such as herbs, plants, fruits and vegetables, rather than the doctor’s prescription drugs to cure diseases. The growing popularity of herbal medicines has grown tremendously and is taking a fair share out of the market. An example of a food that some are turning to, is a fruit name soursop, which some research claim can prevent and even treat cancer.

Soursop is a alkaline fruit that is native to the tropical parts of Africa but can also be found today in the Caribbean, South American and Southeast Asia.

According to the World Health Organization, there are roughly 8 million cancer related deaths a year in the world. Over the next 20 years, that number of cases is expected to increase by 70%. So preventing and treating cancer lies deep in many societies across the globe today.


Soursop consists of a phytochemical called anonaceous acetogenins. Acetogenins have already been approved for its ability to treat cancer. According to The Truth About Cancer site, scientists from the Tepic Institute of Technologi in Mexico found out the that acetogenins found in soursop has chemotherapeutic properties.

“The research seeks to add value to the fruit so the least of it is wasted. We focus on acetogenins compounds because in Mexico, cancer is a disease that is increasing among the population and scientific research shows that the compounds found in this fruit can encapsulate tumors, but this depends on the [how much is] amount consumed,” Team leader, Montalvo González, explained.

Other health reports say that the benefits of soursop include the ability to treat different types of cancers including prostate, lung and breast cancers.

mango, erectile dysfunction

Mangoes are the most popular fruit in the world. That’s a good thing, because not only is the alkaline fruit soft, sweet, and refreshing, but it has great health benefits too.

Historically, eating mango for libido dates back hundreds of years in parts of Southeast Asia. Mangoes are also synonymous with male sexual vitality across Southeast Asia and India. In fact, traditionally the fruit is often prescribed in these countries to men who complain of impotence issues.

Using mangoes for erectile dysfunction could be a cultural folk tale but modern scientific evidence may support the notion. Mangoes are very high in sexual enhancing minerals and nutrients that researchers have confirmed to be great for sex drive.

In fact, mangoes contains nutrients and antioxidants that have been linked to balancing sex hormones, which can result in a higher sex drive for both men and women.

Besides libido, mangoes also have powerful antioxidants that have been linked to slowing the effects of aging, lowering blood pressure and boosting heart health.

The alkaline fruit also contains copper, potassium and magnesium.

green banana

Currently, cooked green bananas aren’t that popular in the United States but people in the Caribbean, Africa, South America, Pacific Islands, Central America, and other places where bananas grow eat them quite often. People in the US may want to start eating them more because the health benefits of the alkaline fruit are incredible.

Cooked green bananas are packed with minerals which are very important for the body. The fruit contain lots of potassium which helps helps with stress, lower blood pressure, prevent strokes, builds strong bones, and boosts the metabolism.

If a person aspire to loss weight they may want to start eating cooked green bananas because they break down in the GI tract easily and are digested almost effortlessly. Cooked green bananas also help burn more body fat and boost the metabolism.

The alkaline fruit is good for colon health and helps in the treatment of colitis, IBS, and other colon diseases. Eating cooked green bananas historically has been prescribed as a way of curing colon disease because they contain fiber that’s beneficial to the probiotic bacteria in the colon. Cooked green bananas also have large amounts of pectin in them which is vital for ending constipation and gut motility

If a person has diarrhea they may want to cook and eat a few green bananas. According to the Pediatric Infectious Disease Journal, cooked green bananas are very effective against diarrhea and diseases like shigellosis. In a research study with almost 3,000 children in Bangladesh the fruit was very effective in stopping diarrhea.

Other health benefits of cooked green bananas are that they boosts your immune system and help lower cholesterol and blood sugar too. They also help your body absorb more calcium.

mango, alkaline fruit

The ancient alkaline fruit mango is the most popular fruit in the world. It’s a good thing because mangoes have been found to prevent or stop certain colon and breast cancer cells in the lab.

According to a new study by Texas AgriLife Research, scientists analyzed data of five varieties most common mangoes in the U.S.: Kent, Francine, Ataulfo, Tommy/Atkins and Haden.

“If you look at what people currently perceive as a superfood, people think of high antioxidant capacity, and mango is not quite there,” said Dr. Susanne Talcott, who with her husband, Dr. Steve Talcott, conducted the study on cancer cells.

The researchers investigated mangoes against cancer cells anyway, and concluded that they prevented or halted cancer growth in certain colon and breast cell lines, Susanne Talcott noted.

“It has about four to five times less antioxidant capacity than an average wine grape, and it still holds up fairly well in anticancer activity. If you look at it from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking super food,” she said. “It would be good to include mangoes as part of the regular diet.”

The researchers tested mango polyphenol extracts in vitro on colon, prostate, breast, lung and leukemia cancers. Polyphenols are natural substances in plants known to promote good health.

The mangoes showed their ability to help against leukemia, lung and prostate cancers but they were most effective on breast and colon cancers.

“What we found is that not all cell lines are sensitive to the same extent to an anticancer agent,” she said. “But the breast and colon cancer lines underwent apotosis, or programmed cell death. Additionally, we found that when we tested normal colon cells side by side with the colon cancer cells, that the mango polyphenolics did not harm the normal cells.”

“We found the normal cells weren’t killed, so mango is not expected to be damaging in the body,” she said. “That is a general observation for any natural agent, that they target cancer cells and leave the healthy cells alone, in reasonable concentrations at least.”


Carrot is another vegetable that is incredibly good for our well being, effectively and constantly available at a truly reasonable cost. This vegetable is normally utilized for the planning of different cooked dishes however is presently more ordinarily utilized for the readiness of new plates of mixed greens or new squeezes. Obviously, the utilization of carrots in new structure would be most prescribed, yet it can not be right to add it to different mellow or salty cooked strengths. Peruse on for the medical advantages of carrot utilization.

Carrots Deeply Cleanse And Detoxify The Lungs 
It improves vision.

Back in old occasions it was trusted that carrots were useful for your eyes. This conviction is legitimized by the way that carrots are a brilliant wellspring of beta-carotene, a shade that changes over into our liver in nutrient A. This nutrient, in the retina (some portion of the eye), is changed into the rhodopsin-violet color vital for night vision. Beta-carotene likewise shields from macular degeneration, and nursing waterfalls.

Aides in the counteractive action of dangerous sicknesses

Studies have demonstrated that carrots can diminish the danger of lung malignant growth, bosom disease, and colon malignancy.

It hinders maturing

The high centralization of beta-carotene in the carrot demonstrations cancer prevention agent and counteracts harm to the cells in the body that happens in typical metabolic responses. Accordingly, hindering the maturing of cells is accomplished.

It improves skin wellbeing

Nutrient An and different cancer prevention agents shield the skin from harm from the sun. Inadequacy of this nutrient can cause drying of the skin, hair, and nails. Nutrient A forestalls skin break out, dry skin, pigmentation of the skin and the presence of unequal skin shading.

Averts disease

Carrots are referred to in cultivators as inhibitors of contaminations. Can be utilized in crude or cooked structure.

Averts the event of coronary illness

Studies demonstrate that an eating regimen wealthy in carotenoids is related with a decreased danger of coronary illness. Notwithstanding beta-carotene, carrots additionally contain alpha-carotene and lutein. Standard utilization of carrots likewise diminishes cholesterol levels since it contains solvent strands that dilemma and oust bile acids from the body.

It purges the body

Nutrient A causes the liver to discharge the majority of the body’s poisons. Decreases the centralization of bile and fat in the liver. The filaments present in carrots help filter the digestive organs, and their better capacity.


Secures teeth and gums

Carrot cleans your teeth and gums simply like a toothpaste. It additionally animates the gums and causes the emission of more salivation that is antacid and averts the development of microorganisms that produce corrosive and cause cavities. Minerals in the carrot forestall tooth harm.

Avoids stroke

In an investigation at Harvard University, individuals who ate at least five carrots for every week had less shot of encountering stroke, not at all like the individuals who ate just a single carrot for each month or less.

It brings down cholesterol

Notwithstanding weight, the carrot juice is likewise constrained by cholesterol. This is extraordinary for the strength of the entire body.

In juice you can include oats thus make an entire supper in an extremely brief time. In the event that you don’t care for the carrot juice, you can likewise devour it in general organic product.

Decontaminates the liver

Specialists suggest it for the treatment of the liver and stomach related tract, since it cleanses the liver by launching hurtful substances.

Carrots are useful for the kidneys

In stomach ulcer or duodenal ulcer, fasting 1 rapacious carrot squeeze each day averts the development of abundance gastric corrosive and consequently expels its aggravation impact on the mucous film. The carrot squeeze as a methods for decreasing gastric corrosive is superior to gastal and heating soft drink. It ingests overabundance gastric corrosive and rapidly evacuates it without destructive results. For this impact, it is sufficient to drink 2.5 dl of juice.

Carrots profoundly wash down and detoxify the lungs

At the point when aggravation of the throat or beginning irritation of the lungs, colds and, specifically, flu, the carrot syrup is fruitful in treating both the youthful and the older. Carrots likewise have simple purgative activity on the digestion tracts, and in the event that they drink as juice, it avoids blockage.

beer, Liquor

Good news booze lovers - it seems the more you drink the more intelligent you are. Another added bonus is some studies have suggested that drinking moderate amounts of alcohol actually boosts your brain

That's right, a study has found a correlation between people's intelligence and the amount of alcohol they drink.

People who drink more tend to be more intelligent, a psychologist has claimed

Smarter people drink more compared to those who are less bright, who tend to drink less, according to evolutionary psychologist Satoshi Kanazawa.

The reason behind this hypothesis - why people want what they want - is important to understand.

Firstly, alcoholic beverages haven't always been around.

The earliest humans may have got drunk, but it would only have been from fermented fruit or other food.

Some studies have even suggested that alcohol can play a role in preventing dementia

beer, Liquor, brain

Production of alcohol came much later on, making it an evolutionary novelty.

"The hypothesis would therefore predict that more intelligent individuals may be more likely to prefer drinking modern alcoholic beverages (beer, wine, and distilled spirits) than less intelligent individuals, because the substance and the method of consumption are both evolutionary novel," Kanazawa wrote on Psychology Today.

"Consistent with the prediction of the hypothesis, more intelligent children, both in the United Kingdom and the United States, grow up to consume alcohol more frequently and in greater quantities than less intelligent children."

But it's not because those from a higher socio-economic background can afford to drink more or socialise in circles that drink more, he added.

The silicons in beer help protect your brain from a build-up of different compounds that can cause cognitive decline

"It appears to be their intelligence itself, rather than correlates of intelligence, that inclines them to drink more," he added.

Not only that, some studies have actually linked drinking alcohol to boosting your brain.

It's easy to assume that beer makes you dumber, especially after you've seen your mate after a few pints.

beer, Liquor

But the silicons in beer help protect your brain from a build-up of different compounds that can cause cognitive decline.

Research from Loyola University in Chicago found moderate drinkers were 23 per cent less likely to develop Alzheimer's

Lead author Edward Neafsey said: "We don't recommend that nondrinkers start drinking, but moderate drinking - if it is truly moderate - can be beneficial."

Champagne has also been found to do the same thing.

That's because champagne contains a certain chemical that can stop the part of the brain responsible for memory from shrinking.

Phenolic acid has been linked to increased memory functions, studies have shown.

A team of scientists at Reading University tested the brain boosting benefits of champagne in 2013.

They gave rats the bubbly beverage everyday for six weeks and then challenged them to complete a maze.

The rats that consumed no champagne had a success rate of 50 per cent when put in the maze, but those who had enjoyed a little drink had a success rate of 70 per cent.


“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself

Neuroplasticity: The Good and The Bad

The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit with a bit more time and effort.

Within the last 20 years, thanks to rapid development in the spheres of brain imaging and neuroscience, we can now say for certain that the brain is capable of re-engineering – and that we are the engineers.

The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit with a bit more time and effort.

Within the last 20 years, thanks to rapid development in the spheres of brain imaging and neuroscience, we can now say for certain that the brain is capable of re-engineering – and that we are the engineers.

In many ways, neuroplasticity – an umbrella term describing lasting change to the brain throughout a person’s life – is a wonderful thing.

Here are a few reasons why:

  • We can increase our intelligence (“I.Q.”)
  • We can learn new, life-changing skills.
  • We can recover from certain types of brain damage.
  • We can become more emotionally intelligent.
  • We can “unlearn” harmful behaviors, beliefs, and habits.

On the other side of the coin, we can redesign our brain for the worse!

Fortunately, thanks to our ability to unlearn harmful behaviors, beliefs, and habits, we can right the ship again!

Beliefs Change The Brain

Donald Hebb, an early pioneer of neuroplasticity and neuropsychology, famously said:

“Neurons that fire together, wire together.”

Dr. Michael Merzenich, now recognized as perhaps the world’s most renowned neuroscientist, built on Hebb’s work, proving the relationship between our thoughts (“neurons that fire”) and structural changes in the brain (“wire together.”)

Among Dr. Merzenich’s numerous discoveries, this one may be the most important:

Your experiences, behaviors, thinking, habits, thought patterns, and ways of reacting to world are inseparable from how your brain wires itself.

Negative habits change your brain for the worse. Positive habits change your brain for the better.

Neuroplasticity and Illness

Consider this quote by Alex Korb, Ph.D., and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time:

“In depression, there’s nothing fundamentally wrong with the brain. It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression. It has to do with the way the brain deals with stress, planning, habits, decision making and a dozen other things — the dynamic interaction of all those circuits. And once a pattern starts to form, it causes dozens of tiny changes throughout the brain that create a downward spiral.”

Neuroplasticity can be both the problem and the solution.

Complaining and Brain Changes

We’re going to get a bit more specific now, discussing the effects of negative behaviors – specifically, complaining – and how these behaviors alter the brain’s structure.

We all know that one person who is continually negative. The person who never seems to be satisfied with anything or anyone.

Negative people are almost always complainers, without fail. Worse, complainers are not satisfied in keeping their thoughts and feelings to themselves; instead, they’ll seek out some unwilling participant and vent.

Undoubtedly annoying to their friends and family, these “Debbie Downers” aren’t to be chastised but understood.

You see, we all complain from time-to-time. In fact, researchers from Clemson University empirically demonstrated that everyone grumbles on occasion. Some just do so much more often than others.

Complainers generally fall into one of three groups:

Attention-seeking Complainers: People who seek attention through complaining; always dwelling on about how they’ve got it worse than everyone else. Ironically, (rational) people are apt to ignore outright the person rather than waste mental energy focusing on their negativity.

Chronic Complainers:
These folks live in a constant state of complaint. If they’re not voicing about their “woe is me” attitude, they’re probably thinking about it.

Psychologists term this compulsory behavior rumination, defined as “repetitively going over a thought or a problem without completion.” Rumination is, unfortunately, directly relayed to the depressed and anxious brain.

Low-E.Q. Complainers:
‘E.Q.’ is short for emotional quotient, and constituents within this group are short on E.Q. What I.Q. is to intelligence, E.Q. is to emotional understanding.

These people aren’t interested in your perspective, thoughts, or feelings. You’re a sounding board – a brick wall. As such, they’ll dwell and vent at every opportunity.

Is the Brain to Blame?

The answer is (mostly) “Yes.”

You see, most negative people don’t want to feel this way. Who the hell would?

Harmful behaviors such as complaining, if allowed to loop within the brain continually, will inevitably alter thought processes. Altered thoughts lead to altered beliefs which leads to a change in behavior.

Our brain possesses a something called the negativity bias. In simple terms, negativity bias is the brain’s tendency to focus more on negative circumstances than positive.

Dr. Rick Hanson, a neuroscientist and author of Buddha’s Brain, explains negativity bias:

“Negative stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly.”

Repetition is the mother of all learning. When we repeatedly focus on the negative by complaining, we’re firing and re-firing the neurons responsible for the negativity bias.

We’re creating our negative behavior through repetition.

Final Thoughts

It’s not possible to be “happy-go-lucky” all of the time – and we needn’t try.
We should, however, take concrete steps to counteract negative thinking.

Research has repeatedly shown that meditation and mindfulness are perhaps the most powerful tools for combating negativity.

Positive psychology researcher, Barbara Fredrickson, and her colleagues at the University of North Carolina, showed that people who meditate daily display more positive emotions than those who do not.

Following a three month experiment, Fredrickson’s team noted that “people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.”

After learning the basics of meditation, which involves focus on the breath, create a daily meditation schedule that works for you.

15-20 minutes of daily meditation may just make a huge difference in your life – and your brain!