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Natural Health - Fitness - Remedies

banana

If some health websites are to be believed, bananas are more than a convenient snack: They're a miracle cure for many conditions. One of these is depression, based on the fact that bananas contain serotonin. You've no doubt heard about this brain chemical, a naturally-occurring neurotransmitter that carries signals along and between nerves.

An important function of brain serotonin is to balance mood and contribute to well-being and happiness, which is why many antidepressants are designed to increase levels of serotonin in the brain.

Bananas for happiness: It's an appealing idea, but does it pan out?

Serotonin in Bananas

There is no question bananas contain serotonin, but grabbing one for a snack or adding it to your smoothie won't lift your spirits when you're down because the serotonin in bananas doesn't cross the blood-brain barrier. In other words, it physically cannot get into the brain to supplement the serotonin that is naturally produced.

Bananas may play an indirect role in affecting mood, however, by shoring up the amount of serotonin the brain is able to make. This is because they're a rich source of vitamin B6, which is necessary for helping the body to synthesize its own serotonin. If you happen to get too little of this vitamin in your diet, eating more of it may help boost your natural serotonin production.

Even then, a banana a day will not keep the blues away. The Recommended Daily Allowance (RDA) for vitamin B6 for adult men and women ages 19 to 50 is 1.3 milligrams (mg). One medium banana has 0.4 mg of vitamin B6, about 20 percent of the RDA, so you'd literally have to eat a whole bunch of them, five bananas, per day if they were your only source of vitamin B6.

It's a good thing, then, that there are plenty of other ways to get the recommended amount of vitamin B6. Plenty of other foods are rich in this nutrient. For instance, a cup of canned chickpeas has 1.1 mg of vitamin B6.

The vitamin is also plentiful in proteins like beef liver, yellowfin tuna, sockeye salmon, and chicken breast. Cereal often is fortified with vitamin B6 and even potatoes can compete: a cup of boiled spuds has a much vitamin B6 as a medium-sized banana. (The U. S. Department of Agriculture (USDA) defines a medium banana as being between 7 inches and 7 7/8 inches long.)
Why You Should Eat Bananas Anyway

Just because bananas aren't the miracle mood-lifter they've been touted to be doesn't mean they're nutritionally worthless.

According to the USDA, a single banana is rich in fiber, for example, one medium fruit has around 3.1 grams of fiber—12 percent of the recommended daily value. Bananas are low in calories (105) and have virtually no fat. At the same time, they're a rich source of potassium, an electrolyte that supports cells in nerves as well as the heart and other muscles. Too little potassium can contribute to high blood pressure (hypertension). You'll also get a decent dose of vitamin C from a banana—17 percent of the daily value for this nutrient.

By Nancy Schimelpfening, verywellmind 
turmeric, black pepper

Researchers at the University of Michigan have discovered that black pepper and turmeric combined together could play an important role in preventing and even treating breast cancer. Though, turmeric is a powerful medicinal herb on its own, when consumed orally, it has a poor bioavailability (absorption) due to its rapid metabolism in the liver and intestinal wall. Thus, black pepper can increase the bioavailability of the cancer, inflammation and infection fighter, curcumin, up to two thousand percent.

Health Benefits of Black Pepper and Turmeric


Anti-Cancer Combination. Recent studies have found that a compound in black pepper called piperine makes the cancer-fighting curcumin in turmeric as much as 1,000 times more bioavailable. Without piperine, bioavailability of turmeric is really low. In a study published in the Breast Cancer Research and Treatment Journal, researchers discovered that curcumin and piperine, when combined, were able to target cancer stem cells.

Reduces Pain and Inflammation.
Piperine and Curcumin compounds have been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.

Weight-Loss:
Turmeric and black pepper can help with weight loss. The piperine in black pepper is thermogenic, meaning it raises the metabolism and increases the number of calories burned by the body. It is also believed to help trigger a sensation of fullness.

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blackpepper water

According to recent research, there is one drink on this planet that can simply save you from pain and many health problems – and that’s water with black pepper.

Black pepper and water are one of the best drinks you can consume if you want to lose weight and get rid of certain diseases. Water with black pepper is consumed in ancient India and is known to help build strong immunity.

Black pepper and water also cure diseases like diabetes and, according to some studies, have the power to heal even cancer.

How to prepare this drink?

Put two cups of water in a bowl. Add two teaspoons of powdered black pepper. Allow boiling at a medium temperature. Add a little salt and one or two rose leaves. Pour the water and consume it while it’s still warm.

This drink gives energy, prevent constipation, prevent dehydration, help with weight loss, and are also great for your bones.


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black pepper

In folk medicine, pepper is used for better digestion of food in the body, in neuralgia and rheumatic pains. The water in which pepper was cooked is a component of medicines to treat gastric diseases. Pepper tea is recommended for angina, stomatitis, and also for intestinal infections.

He cleans the body. It dissolves the lymph, has antitoxic properties. It restores nerves and mind and is very useful against nerve diseases. Also, it is very useful to chew it with raisins to remove excess fluid from the brain and from the stomach. It enhances the stomach and liver, improves appetite and digestion of food in the body: it is one of the most powerful stimulators for digestion. It purifies the digestive tract. Also, it dissolves dense and solid matter from food, as well as other dense substances. It is useful against a cough and cold, against bronchial asthma and chest pain.

Together with honey, he greatly cleanses the lungs from the thick mucus and stimulates urination. The tea of black crushed or diced pepper is given when someone is bitten by a snake or a scorpion, drink it in a few sips and causes vomiting until the vomiting expires and the condition improves until the doctor arrives.

Cure A Migraine
Black pepper can be used through the nose as a medicinal oil to cure a migraine and even epileptic seizures. It fits perfectly with cold foods such as cucumbers, salads and plentiful food in general.

Note: Like all spicy foods, pepper is not recommended to people with “hot temperament”. He irritates them. It is forbidden in case of gastritis, gastroenterological pain, stomach ulcer and duodenal ulcer. It should also not be used in the case of anemia and in diseases of the urinary tract. The mitigation of these negative features is possible with the use of cold oils and fats.

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rain health benefits

Numerous people enjoy the sound of the pouring rain, many find it romantic and soothing, and others find its smell pleasant for the nerves. Walking in the rain can be a healing experience, as it calms the mind, and releases the suppressed thoughts and emotions.

The scent of the rain has a special name, Petrichor, so named by two Australian scientists in the 1960s.

The fragrance is a combination of chemicals released by soil-dwelling bacteria, oils released from plants during dry spells and ozone created when lightning splits oxygen and nitrogen molecules that then turn into nitric oxide.

The rainy days are ideal if you are a bit stressed, feel blue, or just need some time to relax and enjoy the present moment.

However, despite lowering your stress levels, walking in the rain offers the following 7 benefits as well:
  1. The smell of the rain refreshes the mind
  2. The high humidity keeps the skin and hair moisturized, and being alkaline in nature, rain is great for the skin and scalp
  3. Japanese researchers found that physical activities done in a cold, rainy weather burn more calories and fats than when done on a good day
  4. While raining, droplets absorb dust and microbes, so the air is purified and cleaner
  5. Walking in the rain makes one feel rebellious, so feel free to do it when you feel like you need to break a rule
  6. A walk in the rain helps people see problems from another perspective
  7. As fewer people go out in the rain, these walks give us a better sense of space, so our thoughts and emotions can roam free, and run wild.
Therefore, do not be afraid to go out the next time it rains, and it will give you a new lease of life!

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peanut butter

Peanut butter has been used since forever, and yes, we combine it with almost anything. Its nutty flavor works well with jelly, right? Well, your favorite treat is actually healthy, and we will give you a few more reasons to eat it with your chocolate, apples and celery. You read that right.

Peanut butter is rich in healthy monounsaturated fats, and promotes a healthy weight loss process.

The benefits of peanut butter


In 2015, a group of researchers at Vanderbilt University conducted a study to determine whether peanut butter is healthy. According to them, peanut butter prevents premature death and optimizes health.

Polyunsaturated and monounsaturated fats make peanuts incredibly healthy. These nuts are also rich in potassium, antioxidants and fiber. Eat peanut butter regularly to lower your LDL cholesterol. It may also help you lower your risk of type 2 diabetes, high blood pressure and heart disease.

You don’t need to eat tons of peanut butter to get the most of its benefits. Even the tiniest amount will do wonders.

It’s tasty


Peanut butter keeps you full for longer, and keep in mind that you should consume it in moderation. Two tablespoons will do just fine for you.

Energy boost


Eat peanut butter to keep your energy up. It’s a perfect idea for your midday snack, and will also help you prevent blood sugar crash in afternoons.

Calorie-restricted diet


Peanuts have more protein than any other nuts. Two tablespoons of peanut butter will give you eight grams of protein. Peanut butter improves the metabolic rate, too. Eat peanut butter every day to increase your metabolic rate by 11 percent.

Muscle and nerve health

A serving of peanut butter will give you 12 percent of your recommended daily requirement for magnesium. This mineral takes part in over 300 biochemical reactions in the body. Magnesium regulates body temperature, cleanses the body and gives you energy. It’s also important for your bones and teeth.

Omega-6 fats


Omega-6 fats in peanut butter reduce inflammation but this nut spread lacks omega-3 fats. In other words, you should combine your peanut butter with flax seeds, chia seeds, salmon and other foods reach in these fats.

peanut butter
 
Brain health


Peanut butter and olive oil will give you a lot of monounsaturated fats. Stress affects brain function, and antioxidant and anti-inflammatory agents in peanut butter neutralize this damage. Eat peanut butter regularly to reduce anxiety and optimize your brain function.

Stress


Peanut butter reduces stress levels and optimize your brain function. Beta-sitosterol in peanut butter affects serotonin levels. When you are stressed, your cortisol levels go up, and the body has to work extra hard. Beta-sitosterol lowers cortisol levels and calm your body.

Allergy

About three million Americans are allergic to peanuts. That’s why experts suggest that pregnant moms should eat peanut butter to reduce the risk of allergies in their children. Pregnant women should eat peanuts and other nuts three to five times a week.

Fights toxins

Vitamin E relieves premenstrual syndrome, protects from air pollution, prevents cataracts and other conditions. Some experts say that vitamin E prevents Alzheimer’s too.

Vitamin K is important for the blood clotting process and allows calcium to flow through the body.

Caution

We usually eat peanut butter with bread and crackers. However, combining peanut butter with high carbs isn’t a good idea. Eat the butter with celery, apples and other low-calorie foods.

A tablespoon of peanut butter has 100 calories, so try to measure your servings. Opt for products that don’t contain hydrogenated oils as these make it hard for your cells to communicate.

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eating fast, eating too much

Brits only spend 41 minutes of their day, total, to eat breakfast, lunch and dinner. To break that down, that means an average eating time of 8 minutes for breakfast, 13 minutes 45 seconds for lunch, and 19 minutes 27 seconds for breakfast.[1]

Americans take just a bit more time, with an average of one hour and 14 minutes a day spent eating the three major meals.[2]

While any one of us could easily justify the need for speed when it comes to eating (after all, there are always so many more things to get done in a day!), people who eat too quickly are likely to become obese, or develop metabolic syndrome, both of which increase your risk of heart disease, diabetes and stroke – all of which can be deadly.[3]

Your Body on Eating Fast


When you rush through a meal, no matter what time of day it is, your digestive system can’t keep up. When that happens, it can’t trigger the little flags in your brain that let you know you’re full. Inevitably, you overeat.

When you’ve ingested something, it takes a while for your stomach to catch up anyway – about 20 minutes, in fact. The process doesn’t start until your stomach begins to stretch. So if you slow down and give yourself a little more time, you may find that if you stop eating sooner, you won’t eat excess foods.


Eating slower gives your stomach more time to start working on the food

Think about the last time you were really hungry. Once you got your hands on food, you probably found yourself capable of eating just about everything in sight, and doing it quickly! You also probably suffered from serious heartburn later on. This is due to your stomach trying to catch up with the pace at which you were sending all that food down.

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Eating slower and taking at least 20 minutes to eat at a time, allows your digestive tract to get a head start in the process of digesting the food.

Additionally, when you eat too quickly, air gets into your stomach and overloads it. While this can produce more acid leading to heartburn or gastroesophageal reflux disease (GERD), it can also make you embarrassingly gassy.

Eating at a slower pace can help you enjoy your meal


Granted, you’ll already enjoy your food more if you don’t have heartburn, GERD, gas and bloating, but slowing down when you’re enjoying a meal can help you savor whatever it is you’re eating, as it allows you to be more aware.

You’ll find that you’re more aware of the texture, flavor and smell of the food, making the meal more interesting and memorable. This is especially great if you’re eating at a restaurant and you want to enjoy the moment.


eating fast, eating too much

How to Adapt the 20 Minute Eating Rule
If you have a habit of eating a lot, and doing so quickly, you won’t change that overnight. However, there are plenty of tips you can use to improve the time you take to eat a meal and eat as slow as 20 minutes for each meal.

1. Choose high-fiber foods that take more time to chew

What could you eat faster, raw broccoli or a breadstick? The high fiber, fresh veggie will take you longer to eat, simply because of its texture. Plus, the nutrients will fill you up faster! While you’re learning to slow down your eating habits, you’ll also be building some really healthy ones!

2. Put down your utensils between bites

This tip can feel daunting, but it isn’t as bad as you might think. In between bites, set down your utensil. It’s a small move, but the action forces you to slow down, even the smallest amount, and really focus on checking in with your body to determine if you’re full or not yet.

3. Try setting a minimum number of chews per bite


When you aren’t breaking down your food into tiny pieces, it can be very challenging to digest later on. Try to set a minimum number of chews per bite. This can be five or thirty-five, whatever feels best to you. Once you get into the habit, you won’t even have to count anymore.

4. Find another slow eater and pace yourselves to them

If you are aware you eat quickly, it’s probably because someone you dine with has pointed it out to you. The next time you eat with them, focus on the pace in which they consume their meal and match up to them. You don’t have to mirror them to the point they are uncomfortable, just find some self-awareness.

5. Talk with people who eat with you and slow down your eating pace

Be sociable. When you’re dining with someone, carry on a conversation. You’ll be amazed at how much less you need to eat to feel full.
Slow and Steady Wins

As you approach your next meal, and every meal thereafter, try to treat the experience like a memory to be made. If you go into the experience aware of the need to make it memorable, you may find yourself having an easier time slowing down to eat.

No matter how you have to train yourself to slow down, you’ll be grateful you took the time to do so. No meal and no rushed timeline is worth losing your health.


Source: Lifehack