The Healthy Archive

Natural Health - Fitness - Remedies

crying, fat, obese

Do you ever find yourself fighting back the tears when feeling emotional and overwhelmed? Fret no more, and let those tears go. A natural way exists to relieve the despair and promote weight loss. 

Research shows that high-intensity emotions increase cortisol, a stress hormone that can lead to increased abdominal fat if not released. The act of crying provides the body an outlet to release stress hormones and related toxins.

Our bodies naturally produce three kinds of tears: reflex, basal and emotional. Reflex tears are produced when eyes are exposed to irritants and debris. Basal tears are continuously produced to provide the eyes with adequate lubrication.

Dr. William Frey, a biochemist, found that reflex tears are composed of 98 percent water. When emotional tears were tested, the tears contained not only water but also stress hormones. These results support the idea that tears are the body's natural release valve for accumulations of stress and its resulting toxins.

Crying can not only help reduce stress, weight-inducing hormones, sadness and grief, but it can also help express joy and exuberance. So the next time you have the urge to cry, grab the tissues, and cry yourself to better health. It may be just what the doctor — and your tailor — ordered.

woman, strong woman

A loving, healthy relationship offers everything a person needs to be happy and fulfilled. Unfortunately, many people resort to much less, just out of the fear to be alone. Well, hear me out, being single is beautiful too!

Being alone does not mean that you should be lonely, but it is the perfect time for you to start a relationship with yourself first, know yourself, and start loving your own being.

Strong and confident women are well aware of the importance of self-love. These heroines are not afraid to take matters into their hands, as they know their worth, and know exactly what they want in life.

These remarkable creatures do not sit around expecting things to fall off the sky, and never allow to be defined by men. Real, courageous ladies are not afraid to be alone, and their past experiences have taught them to find happiness by creating it yourself.

They have wasted a lot of time and energy with toxic people, and they have finally understood the meaning of focusing on yourself.

Life is short, so strong women would rather be alone until they find the right person than wasting their time on things and people they will later regret.

Strong women seek happiness inside their hearts, not in some shallow relationship or the deceitful embrace of a player. These wonderful human beings don’t perceive relationships as safety nets, but they consider them a life challenge.

Very often, dating can be exhausting, especially when a woman keeps ending up disappointed. Therefore, there is no harm in sitting a few rounds out. Strong women are focused on their self-growth, they are not afraid to enjoy her freedom.

Strong ladies don’t need to date to be genuinely happy and at peace in life. This is a rare characteristic and it might have more to do with true freedom than any other single thing.

When dating becomes selective rather than commonplace, it becomes more valuable and meaningful, and time spent not dating becomes more valuable, and meaningful as well.

Strong women love the benefits of independence and dignity.

Yet, a strong woman is wise and finds the perfect balance, a relationship is not her main focus, but she is not completely closed off to the possibility of a relationship.

These women always date with the mindset that their time is valuable, so all those who are not in it for the right reasons step aside, and they are left with only real, viable romantic options.

Buddha once said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.”

Therefore, be brave and stop settling with versions of love that are just distractions and temporary fixes, and dedicate yourself to your self.

We are all one of a kind, so we are all worthy of all the beautiful things in life that await us at the corner. Therefore, it is absolutely ok to wait for the right person. In fact, it is the only right thing to do!

Use the time to inspire and move on, do the things you love, and share them with people that elevate you. Over time, you will become stronger, and definitely recognize people who vibrate at the same frequency as you.

Taking the time to indulge in being single is simply an experience amongst all other experiences. Over time, you will realize it was shorter than you expected, and as you mature, love will be more present in your life.

woman, strong woman
“Some of us think holding on makes us strong, but sometimes it is letting go.” – Hermann Hesse
Strong women are wonderful creatures, and if you have one near you, you already know her worth.

Strong women can stand tall, strong in the face of even the toughest moments in life. She’s bold, confident and capable of great things. You can consider yourself blessed if you’re lucky enough to have earned her love.

Dating a strong woman can be a challenge, but if you succeed to keep her by your side, you will understand the beauty of life. She will give both her heart and soul to you as long as she knows that your feelings are mutual.

Yet, take caution, as if you push her to the point of saying goodbye, you’ve lost her forever.

When a strong woman feels unwanted, she will say goodbye in a blink of an eye, and she will never think twice about it. Yet, be very careful, as these women never give a second chance.

On the other hand, strong women know to love deeply, have mastered the art of forgiveness, and will always be your best companion in life.

The attitude of strong women is different during the entire course of the relationship. In case you feel you like to end the relationship, feel free to tell it to her, and she will accept the end.

Yet, do not expect her to spill her heart out and dive into the mess of complicated emotions. She will feel hurt and you might even break her heart, but she will never tell.

A strong woman accepts a breakup with grace and pride, and she will never look back. And one thing is for sure, no matter how much she loves you, she will never beg you to stay with her.

When it comes to her happiness, a strong woman is bold and fearless, and she will survive the storm no matter how hard life hits her. She won’t mourn her loss of you, she won’t let her disappointment get to her.

She isn’t doing this to hurt you, and she’s not wasting her time pointing fingers or placing blame. She understands that she also makes mistakes and has her weaknesses, so she takes full responsibility for her bad choices along the way.

A strong, independent, and brave woman is a survivor. She focuses on what lies ahead after a breakup. Even without you, she will go on, conquering the world.

A bad experience does not change strong women, but they learn from it and will become wiser, savvier and more compassionate.

A woman like her only comes around once in a lifetime, so if you are too blind to see that, you’ll be begging for her to come back, without success.

Therefore, cherish the moments spent in the company of a strong woman, love her and respect her, as you might lose her the first moment she feels unappreciated.

Don’t wait to acknowledge her worth, as it might be too late!

lemon, baking soda

The weight loss is a long and hard process, and even if it is successful there are certain parts of the body that cannot get easily reduced. One of them is for sure the abdominal fat that even if the weight loss is high it still remains in the abdomen area. But, no need for worries thanks to the existence of the various natural remedies.

Thanks to the use of this natural remedy you will manage to acquire the slender silhouette. It is based on only natural ingredients like lemon and baking soda. Combined together they turn into a powerful slimming agent. In addition to the successful weight loss they will contribute to enhancing the overall health of the body thanks to their amazing properties.

Health Virtues of Lemon 


Liver detox
Lemon is a powerful citrus fruit that reveals strong protective and detoxifying properties that enhance the well-being of the body. The content of vitamin C is very valuable for the body as it acts as a powerful antioxidant that fights off the free radicals that are the main reason for the occurrence of many diseases and for pre mature cell aging. As per a conducted in-vivo scientific experiment lemon juice can protect the liver especially when dealing with alcohol abuse.


Body detox

One of the reasons for slow weight loss is a body packed with toxins. Therefore, the need of a body cleanse is immense if you are determined to lose weight. On the other hand, lemon is loaded with antioxidants that enhance the work of the metabolism and cleanse the body. As per a conducted study, the presence of toxic residues in the body can lead to weight gain.


Weight loss

Lemon is a powerful citrus fruit that stimulates the weight loss process. The flesh of lemon prepares the body for weight, the rich content of vitamin C reduces the levels of the hormone that favors fat storage and the flavonoids battle against obesity.

This fruit is easily incorporated in smoothies, various drinks and let us not forget the incredible values that lemon water can offer to our body.


Health Virtues of Baking Soda 

Body alkalizer

Baking soda can neutralize the acidity in the body that leads to weight gain especially when fatty foods are being ingested. This natural ingredient can hamper metabolic acidosis and alkalize the body.


Boosted sports performance

This ingredient can enhance the performance while following sports sessions. Baking soda has high pH that makes the body more resilient to fatigue and muscle pain. Scientists have revealed that the ergogenic effects of baking soda stimulate muscle activity. Therefore, this product is very beneficial for drinks that are taken prior having a sports activity.


Teeth whitener and natural deodorant


Baking soda is an excellent natural deodorant due to its ability to eliminate bacteria. Your teeth can restore their whiteness thanks to the use of this product, but it should be used only once per week as overuse can damage the teeth enamel.


Lemon and Baking Soda Remedy

In order to experience optimal results you need to use only organic lemons. Before initiating this slimming remedy you need to consult a doctor.


Needed Ingredients:
  • 2 tablespoons of lemon juice
  • Half a tablespoon of baking soda
  • 2 cups of mineral water 

Method of Preparation:

Combine the baking soda and lemon juice in water and mix it till you obtain a clear liquid.

Note:

It is of vital importance while taking this remedy to follow a healthy and balanced diet along with a regular physical activity.  People with ulcers or heartburn should not consume lemon.

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migraine, headache

A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard it can be. Sure, you can take pills or do exercises to try to cure your pain, but these remedies are temporary, meaning your headache can always come back.

Here’s something else you can do — change your diet. While there are some foods that trigger migraines, there are others that can help you build up your defense against them and prevent migraines with no effort. Bright Side has found 8 food items you should consume daily to keep headaches away.


Avocado

1. Avocado

In case you needed any more reasons to love this wonderful fruit, avocado also fights migraines. Rich in antioxidants like lutein and zeaxanthin, avocados can not only make your severe headache go away, consuming them can also keep them at bay.


Figs

2. Figs

Figs are good for our bodies by default, but they also come in handy when dealing with migraines. According to experts, the fruit contains potassium which helps in reducing inflammation and keeping headaches away.


 Salmon

3. Salmon

Full of omega-3 fatty acids and vitamin B-2, consuming salmon prevents your platelets from clumping, a process which is responsible for frequent headaches. It also decreases inflammation and helps you fight migraines overall.


Sweet potatoes

4. Sweet potatoes

Sweet potatoes are not only yummy, but they also help you fight migraines. Rich in vitamin C, vitamin B1, and potassium, consuming sweet potatoes when you are suffering from a headache will reduce the pain and calm you down.


Watermelon and carrots

5. Watermelon and carrots

Since it helps to drink water when you are suffering from migraines, consuming foods like watermelons, carrots, cucumber, and celery can also work in your favor. Dehydration is one of the leading causes of headaches, be sure to keep your water level in check.


Quinoa and kale

6. Quinoa and kale


In addition to all their other health benefits, quinoa and kale also help in preventing migraines. Containing riboflavin, magnesium, and iron, quinoa keeps migraines away, whereas kale has omega-3 and fiber, making it your best defense against throbbing migraines.


Yogurt

7. Yogurt

According to studies, riboflavin, a part of vitamin B, is most effective against migraines and yogurt is rich in it. Add yogurt to your daily diet if you suffer from migraine attacks often and watch the results.


Lemon juice



8. Lemon juice

Containing a high amount of vitamin C, lemon juice is known for its health benefits and fighting migraine happens to be one of them. Whenever you are suffering from a throbbing headache, simply mix some lemon juice in a glass of water, add 2 teaspoons of salt, and gulp down this magic potion. It will reduce inflammation and make you feel better in no time.

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garlic, wine

Although, garlic may taste pungent and has an absolutely unpleasant odor, but it is good for our heart and is enriched with anti-oxidants. It is useful in reducing the high cholesterol levels and lowering the blood pressure. It has been widely used to treat bronchitis, blood clots, skin infections, blood thinning, combat allergies, diabetes, improve iron metabolism, cold, and cancer prevention.

A lot of people have witnessed the health benefits of drinking garlic juice. While some say that garlic is an efficient antibiotic that aids our immune system in protecting us against colds, others believe that the antioxidants present in garlic expel toxins and prevent cell damage. It decreases the severity of asthma and stimulates a vigorous appetite. It helps eliminate the salt deposits in our body, fights viruses, purifies the blood, and strengthens the immune system, blood vessels and heart function.


Ingredients (For 1 serving)

  • ½ liter or 17 oz of red wine
  • 12 garlic cloves

Procedure:

Take the garlic cloves and cut them into quarters. Add these chopped garlic pieces in a jar along with red wine. Close the jar with a lid and place it near the window where it can get direct sunlight, for 2 weeks. Shake the contents of the jar a couple of times every day. After two weeks, strain the liquid and transfer the content in a dark glass bottle. Consume a teaspoon of this prepared garlic drink 3 times a day for a month. Carry out this treatment after every 6 months gap.

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depression, hurting, sad

“I been watchin’ you, workin’ day and night, slavin’ so hard you barely have time to catch your breath. People do that for three reasons. Either they crazy, or stupid, or tryin’ to forget. And with you, I knew you was tryin’ to forget. I just didn’t know what.” -Nicholas Sparks

We all go through periods in our lives when we are suffering internally. Maybe it’s over a breakup, or work stress, or the loss of a loved one. Maybe it’s just depression and anxiety in general. Whatever the cause may be, mental anguish can rule your entire life. It can make you feel like you can’t even get out of bed to go to the bathroom, let alone to work, school or wherever else you’d be expected to turn up.


1) You constantly keep yourself busy with chores or other tasks


Keeping yourself busy is the quickest way to get through the day. All you can think about is getting back to your comfort zone. So whether it’s work, school, chores or even just a hobby on the side, you throw yourself into it as much as you can, just to keep your mind busy and your day moving forward.


2) You always try to fix other people’s problems


When we’re depressed, anxious or overwhelmed, it’s very easy to get sucked into other people’s problems. After all, it’s a good distraction from our own problems.


3) You just can’t say NO to people


Being a people pleaser is a common thing for hurting people. Even if we don’t want to do something, we will probably do it anyway. We feel we don’t have the mental strength to argue.


4) Music is life

Music is everything to a person in pain. No matter what kind of pain and suffering you’re going through, there is bound to be at least 1 good song somewhere that relates to it, and somehow expresses exactly what you’re feeling.


5) You avoid the people who know you best


When we’re in pain, we tend to hide that fact as best we can. For that reason, we don’t really want to be around other people. We ESPECIALLY don’t want to be around people who can see through our facade. It’s a lot of energy to put on an act and pretend everything is A-OK, and it’s all a big waste if they can see through the act anyway.


6) You lie when people ask what you’re doing

When your friends message you and ask what you’re up to, are you always honest with them? If not, that’s okay. Sometimes it’s difficult for us to admit that we are sitting home alone, getting lost in our depressing thoughts. If we told our friends the truth, they’d probably try to come around and try to change that fact, and deep down we don’t actually want that. We just want to be left alone.


7) You have your fake smile/ happy act down to an artform

We wear a fake smile like a badge of honor. “Sometimes the brightest smiles hide the deepest secrets, the most beautiful eyes have cried the most tears, and the kindest hearts have felt the most pain.”


8) Overthinking is what you do most

This is a big one for those of us who constantly suffer with mental anguish. When you’re in pain, you’re constantly overthinking every little detail. Not just the little things, like when that nagging little voice in the back of your mind that asks you if you actually remembered to lock your car door this time… But serious next level overthinking, like about stuff from 20 years ago. When we’re depressed we’re constantly second guessing ourselves, wondering what we’re going to screw up next, or what we could have done differently in any given scenario.


9) We lash out

Depression can take many forms in someone’s life. Most of the time when we humans are depressed, we find coping mechanisms to help us deal with the pent up emotions and frustrations. Sometimes people turn to alcohol or drugs. Sometimes they run away, or take it out on the people around them. Sometimes they even go to more extremes and self harm.


10) We make light of the situation and laugh it off.

Hard to say why we laugh about pain sometimes. Maybe that’s because if you’re making people laugh or making a joke out of your pain then it might ‘soften the blow’. Sometimes the people who are hurt the most shed light and positivity to others because they know what it’s like to feel the opposite.

And everyone tells you, you’ll get over it in due time. But for some reason, it feels like time has frozen and this heartbreak is the place in which you’re trapped. You know it’ll fade. You know you’ll wake up and not think of them one day. But that one day seems so far off.

So muddle through all of it just trying to be okay until you can look back at this with a smile that’s real.

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sleeping, cold room

If you and your partner are one of the thousands of couples out there who battle daily over the number on the thermostat, listen up – whoever likes it colder at night now has some science to back up their position.

According to an article written by Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, there are several reasons to keep your thermostat between 60-67 degrees F while you snooze. According to his research, if the temperature falls below or climbs above that range you’re more likely to toss, turn, and generally get worse sleep.

Why? It’s important to note that our bodies have a natural, 24-hour cycle in which our temperatures peak in the late afternoon and fall to their lowest point around 5 am. We’re typically able to fall asleep when our body temperature begins to drop, so keeping your room cold could encourage you to fall asleep faster.

A cold room encourages a more restful sleep, says research out of University of South Australia that connected poor body temperature regulation with certain forms of insomnia.



It could keep you looking younger, since sleeping in a room warmer than 70 degrees stops your body from releasing melatonin.

Naturopathic doctor Natasha Turner says that healthy sleep patterns and a predictable temperature drop release a growth hormone and decrease your stress hormone, the combination of which could actually help you lose weight.

One study even found that it could lower your risk for metabolic disease like diabetes. Participants burned more calories while they were awake and also doubled their amount of brown fat, or good fat, while allows the body to store fewer calories. Over time, that combination can lower your risk for metabolic disease.

So, there you go – make sure to turn down your thermostat and get ready to catch some totally restful, totally healthy zzz’s tonight!


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