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Natural Health - Fitness - Remedies

 Headache

Headaches are one of the most common problems which everyone deals with on a regular basis. The major reason for this problem is the lifestyle; people nowadays have the stress of every second thing or person in their life. It is quite essential to change your lifestyle if you really want to live a healthy and peaceful life in future.

There are certain natural foods and simple treatments which are used to relieve moderate-to-severe headaches.

Have a glance at the 10 most effective ways to get rid of headaches naturally.


Keep Yourself Hydrated

The major reason why dehydration causes headaches is that due to lack of water the oxygen flow in the blood to the brain is quite reduced. Drinking lots of water must be the first task to perform when you feel high or even moderate headache. It would hardly take 30 minutes to maximum 3hours to get completely rid of headaches and migraines if it is because of dehydration.

Symptoms of dehydration can be even worse including lack of concentration and also high irritability. Drinking one glass of water after the consumption of alcohol can help to avoid hangovers.


Having Caffeinated Beverages

Drinking any drink including tea and coffee that contains caffeine in it, may provide instant relief. Caffeine is the best ingredient to control the level of mood swings and it also helps to increase alertness. In some cases, a high intake of caffeine can also lead to severe headaches; hence, it is essential to have a moderate amount of caffeine in your diet.


Take An Adequate Amount Of Sleep

Being sleep-deprived and haven take extra sleep both can trigger headaches, hence, it is essential to have an adequate amount of sleep to naturally prevent the cause of headache. Having the right amount of sleep i.e., 7- 9 hours of sleep are more than sufficient. Taking physical rest can ensure to provide rest to your mind as well and this would automatically help to reduce stress in life and eventually leads to diminished symptoms of headache.


Try Acupuncture


Acupuncture helps to realign the flow of energy and blood in your body. It has comparatively no side effects than medications. There are no pieces of evidence of it being a good treatment for chronic headaches but are surely quite beneficial for acute migraines. It is quite a worthy choice if you are looking for a natural way to treat headaches.


Cold Compress

Use of cold compress is quite an effective way to treat headaches. It must be applied on the neck and head area to help to decrease inflammation and eventually helps to treat headaches. Having a nice cold shower can also be majorly effective in treating severe headache; hence, both shower and icepacks are proven to have a similar impact on your headache problem.


Essential Oils

Applying peppermint oil and lavender oil are very much helpful in treating a headache. Apply peppermint oil on the temples and apply lavender oil on the upper lip or inhaled can help the best treat the symptoms of headache. Massaging rosemary oil on your head can instantly help to reduce headache.


Dim Lights & Closed Eyes

Bright lights, flickering lights or lights from your mobile, TV or computer screen can cause severe headache, therefore, it is very essential to dim the lights and also to switch off every screen to help to reduce headache to a great extent. Also, use sunglasses to protect your eyes from high exposure of sunshine can also help to treat the headache.


Maintain Your Lifestyle

It is a very important factor that leads to severe headache, taking an excess of stress and tension of work, life or relationships can lead to having symptoms of headache.
People must follow the rule of SEEDS: Sleep, Eating, Exercise, Drinking and Stress Reduction. All these things must be present in an adequate amount to maintain your health and also to reduce the headache.
Including regular exercise (like walking, biking, jogging, and swimming), meditation and practicing yoga all are proven to be very effective methods to reduce headache and also help to maintain the overall health of your body.


Including Certain Natural Foods In Your Diet

Diet has a major role in reducing headache to quite an extent and some of the most important natural foods that are essential include chocolates, cloves, coffee, cinnamon, apple, almond, spinach, watermelon, ginger, turkey, grapes and citrus fruits. Avoid food items that contain nitrates, nitrites, histamine and also you must avoid the consumption of alcohol.


Herbal Remedy

There are certain herbs that can cause a great impact on the symptoms of headache; these herbs includes feverfew and butterbur. Both have high anti-inflammatory effects. Feverfew can be taken in an amount that is recommended the doctor; on the other hand, one must be quite cautious in case of butterbur. Inadequate intake of butter can cause a great impact on the liver. The most recommended amount of intake of both feverfew and butterbur must be on a scale of 50gms to 150gm to treat headache in both adults and children.

It is not the right thing to lessen your patience level and engulf a medicine, the second you feel pain in your head and for that matter pain in any part of the body.

Follow a healthy and nutritious routine to help yourself in maintaining a healthy lifestyle without any sorts off diseases or pains in your body.

Following the traditional methods of treating a health-related issue has been proven to be the best method to this date.

Therefore, ensure to follow the tips which are mentioned above to reduce the symptoms of headache and other diseases.

Grapefruit

Getting rid of body fat that accumulated within your belly and waist, maybe the most challenging tasks. But, when you understand how to detox your metabolism, and are able to understand the proper way to get rid of this type of body fat, it becomes easy.

The effective drink to help accelerate the actual metabolism, , will allow you to slim down and detox your entire system.

What is This Effective Drink for Weight Loss?

This effective natural weight loss beverage is made from only from 4 ingredients; cinnamon, grapefruit, ginger and water. This drink which helps speed up your metabolism maybe the perfect mixture of components, to burn fat within record time.

This is the new organic novelty for losing weight and for detoxing, which additionally supplants the standard trick of lemon water.

Grapefruit is the most effective citrus for helping to remove the harmful toxins and for burning up fats. This particular drink can make your system detox, therefore causing the metabolic process to happen faster.

You should drink this beverage to accelerate the actual metabolism using detoxification, before going to bed at night. The metabolic process tends to decelerate during sleep.

The actual metabolic rate rises during sleep, and this will certainly help improve the process when you burn calories.

Grapefruit

Powerful Drink for Weight Loss and Detoxification:

This powerful drink will accelerate your metabolism and help you lose weight.

Ingredients:
  • 2 grapefruit, squeezed
  • 1 spoonful of ginger juice
  • 1/2 cup warm water
  • 1/2 teaspoon cinnamon
Directions:

1. Mix all the ingredients well.
2. Consume the drink to speed up the metabolism for 12 days, before going to bed.
3. Stop for 3 days, and return with the treatment for 12 more days.

Tomato Juice

It is important to manage your blood pressure level because continuous high blood pressure can lead to several serious health complications, including stroke, kidney failure, and heart attack. \

The good news is you can easily control your blood pressure from the very beginning. But the better news is – you can lower your blood pressure level naturally by consuming unsalted tomato juice regularly.

In a study published in the Food Science and Nutrition journal, Japanese researchers from Tucson Plant Breeding Institute and Tokyo Medical and Dental University revealed that tomato juice could lower blood pressure level, LDL cholesterol, and prevent the risk of developing heart diseases significantly.

Blood pressure is a long-term ailment, which often requires heavy doses of medicine. Therefore, we try to find out natural remedies from evidence-based research so that you live a healthier life with no complications.


What Does Study Say about Blood Pressure and Tomato Juice?

The study was a yearlong one conducted on 184 male and 297 female Japanese participants. The contestants were provided one cup of unsalted tomato juice to drink every day over for a period of one year. At the end of the study, it was found that the people who drank the juice every day lowered their level of blood pressure effectively. They subsequently reduced the percentage of ‘bad’ cholesterol (LDL) in their blood.
Tomato juice is an easy nutrition choice and a great alternative to costly English medicines.

The participants were allowed to consume as much as they wanted in the course of 12 months. There was no restriction on the amount of tomato juice.

They were however asked to record how much they had per day and share the data with the researchers every quarter of the year.

Data analysis showed at the end of the period that 94 participants, who had high blood pressure and hypertension at the beginning of the research, noticed a decrease in their blood pressure count. These patients had not consumed any kind of BP drug before or during the study.

Blood pressure count is split into two: systolic and diastolic. After the study, the average systolic blood pressure count decreased from 141.2 to 137.0 mmHg and the average diastolic blood pressure count lowered from 83.3 to 80.9 mmHg, proving tomato as a natural remedy for blood pressure. Similarly, the cholesterol level also went down from 155.0 to 149.9 mg/dL.

Tomato Juice

Tomatoes a Superfood?

Apart from controlling blood pressure naturally, these red, juicy, ripe vegetables have plenty of other health benefits too.

They are delicious, agreed. They are cheap, agreed. They can be eaten raw, agreed. But did you know they are clustered with micronutrients?

Tomato is rich in vitamins and minerals, is a powerhouse of antioxidants, and can help our health in many ways.

One medium-sized tomato (100 gram) contains 18 calories, water 95%, fat only 0.2 grams, fiber 1.2 grams, carbohydrate 3.9 grams, protein 0.9 grams, and sugar 2.6 grams. Most of the fibers found in tomatoes are insoluble and comes in the form of lignin, hemicellulose, and cellulose.

Tomatoes are also a rich source of vitamin K1, potassium, vitamin C, and vitamin B9 (folate).

Antioxidant carotenoids: Tomatoes are rich in bioactive compounds, carotenoids, which are great for health.

Lycopene, one of the carotenoids, has properties that can aid in the prevention of cancer. Other antioxidants present in tomatoes are beta-carotene, naringenin (that decreases inflammation), and chlorogenic acid (that also lowers blood pressure level).

According to Allie Greg, founder of MyEasyVeganDiet, potassium is directly associated with lowering blood pressure and risks of cardiovascular diseases.

When tomatoes are juiced, the unfiltered solution can increase the concentration of vitamins and minerals and help you reduce the progress of these heart ailments.

Tomatoes are also good for the skin. Since they are rich in lycopene, tomatoes are known to protect our skin from sunburn. Rubbing tomatoes on skin daily can significantly reduce tanning and skin discoloration.

According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are the number one cause of deaths across the world. In the year 2016, 27.7% of deaths resulted from CVDs, i.e. 15.2 million people approximately.

High blood pressure and blocked arteries due to high LDL are the root cause of cardiovascular disease development. So, if you are not worried about your cardiac health now, it’s high time that you do.


Author Bio: 

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences
related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently
writes for How To Cure. She can connect with others experiencing health concerns and help
them through their recovery journeys through natural remedies.